Why are there so many vitamin b's and how much does it matter for me to get the daily amount of all of them?
>>20432454I just take K2-Mk7Supplement bros what are you holdin?
>>20432465Everytime I check online people always say it's better to get vitamins through your food or that supplements are useless. Problem is I guess I'm too lazy to plan balanced meals
>>20432483Whoops, that's not the one, I take a B-complex for BI do eat well most of the time and deliberately try to eat braunschweiger because it's a tasty way to get a lot of vitamins and minerals because yeah, from food is betterJust into eating liver and liver-based foodsAmericans used to eat, on average, 1lb of liver a week back no one had allergies and played outside in the sun all day
>>20432513>no one had allergies and played outside in the sun all day
>>20432578We actually have control groups for that, the Amish and the MennonitesThey eat raw milk, live as close to a 16th/17th century lifestyle, don't get vaxxed, work and play in the sun all dayAnd their health and lifespans are great, no allergies, less cancer, practically no heart diseaseIt's why the Amos Miller case is so important
>>20432465B complexD3Magnesium, Calcium, K2, Zinc, Potassium, Manganess (together)Cod Liver Oil
>>20432741Careful when taking zinc, it depletes copper, which is the hardest to replaceMakes your hair lose pigmentation if you're low on copper
>>20432719>amish>don't get vaxxedwho's gonna tell him? lol....
>>20432767It's small amount in a multi-mineral, so not too worried.What are you taking?
>>20432719>he fell for the 'amish don't use technology' troll
>>20432791From left to rightK2 Mk7 comboCetirizine (allergies)Serrapeptase NACBromelain B-complex with biotinNattokinaseGlucosamine Famotidine chewables with magnesiumAnd when I can find it, molybdenum (I'm deficient, personal problem)
>>20432793They do when it's not theirsBut we're talking about diet and lifestyle in general
