>the only thing that's under 2000 calories that makes a man feel full
>>20424636>tastes like nothing
https://www.youtube.com/watch?v=BqAxrDLpPSI
>>20424644>adds berries and cinnamon
>>20424646>boston accent>political propagandatrash
>>20424653New York accent
>>20424654>any accent at all
>>20424636>oatmeal>"""man"""HAHAHAHAHAHAHAHAH
>>20424646>Communistopinion discarded.
>>20424670Anon he is anti communist.
>>20424678I only saw the thumbnail didnt click the video. I make it a rule not give views to retards that post their jewtube account here.
>>20424644tasting is for women.
>>20424681Good rule anon tl;dw oatmeal is loaded with Melatonin and Tryptophan only eat it if you want to sleep never for breakfast.
>>20424684>Melatoninthis does fuck all to me, it doesnt matter. Stop the schizo disorder
>>20424684https://health.clevelandclinic.org/how-healthy-is-oatmeal-for-breakfast-reallythis says nothing about that shit. Unless you cite some other sources that's not the literal person of the tranny jak posted above, stop it
>>20424692For other cereals such as wheat, barley and oats, melatonin was found relatively high, e.g., 124.7 ± 14.9 ng/g fresh weight (FW) in wheat, 82.3 ± 6.0 ng/g FW in barley and 90.6 ± 7.7 ng/g FW in oats, respectively [34]. In terms of bread, crumb was found with higher melatonin levels than the crust [20].https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409706/
>>20424644Tell me about all the boiled unseasoned meat you eat
>>20424701>nanograms
>>20424646>OATMEAL IS THE WORST BREAKFAST FOOD by Michael Savage, Ph.D>some lamented communist boomerkek, truly the source of all time on oatmeal
>man>counting caloriesPick precisely one.
>>20424731He is not a communist anon.
>>20424736no non-communist plasters communist shit all over their wall
>>20424759huh?https://www.amazon.com/Savage-Republic-Inside-Destroy-America-ebook/dp/B0CGFVSD9S
>>20424767i aint clicking on that
>>20424774Okay
>>20424734>man>posting little anime girlsjust transition already
a half cup makes so much and it's only 150 calories. Unreal
yum yum
>>20424791I'm not a tranny, I'm a pedophile.
>>20424988Its the same thing
>>20425049No, I'm sexually attracted to little girls. I don't have AGP.
>>20424988>>20425049its not the same thing, instead of him cutting his own dick off, someone else will.
>>20425086All trans people are pedophiles
>>20425124Maybe, but not all pedophiles are trannies.
>>20425126Maybe
>>20424885how's the tummy anon?
>>20424636you should try pic instead
>>20425156I can't eat legumes, otherwise I'd have those on my plate daily. They have a great protein to carb ratio>>20425133It's pretty good, thanks health question anon! How is your Monday?I'm quite surprised I'm not in pain from eating this oatmeal. It used to do that.What made me want to try oatmeal was an insatiable hunger. I ate two of these massive sandwiches and was STILL hungry. I guess running 7km does that to a motherfucker
>>20424885nice. literal gruel
>>20424701What's it like going through life as a complete retard?
>>20425337carbs during the endurance, proteins after crohnbro.tomorrow morning i go for planned nap with the cutie. let's hope i wake up lol.
>>20424646>Old man complains oatmeal makes him sleepy
>>20425403Is it anything serious? I hope not, you're a bad ass motherfucker and need to live longer.Image if she napped herself and let you do whatever you wanted to her. Wouldn't that be a novel experience!
>>20425337>I can't eat legumespansy
>>20425437come here and say that, I have something for you
>>20425431not life threatening although theres 50% chance they have to do it again until it works.i prefer if she wasn't cadaver-like, i hope it's her looks tasty, i soon enter the fasting phase
>>20425478You're a mystery man, making me think all kinds of procedures you might be having. In any case, it's great it's not life threatening.When I didn't eat for 26 hours because of my ass scopes, I watched youtuber mukbangs at 2am while I pissed liquid out my butt, and it was very comforting. I like that Beards guy and Matt Stonie>prefer if she wasn't cadaver-likekek
>>20425447boo, nigga
>>20425337they are different they pop when you eat them quite different from the white ones which go soft. Also making falafel out of them is pretty good are very crispy if you bake them.
god damn I am rich as fuck
>>20425506>niggaTND can't come soon enough
>>20425493fasting is important, a friend had an accident and was pit under but when he woke up he could not pee so they had to put a tube thru his pp hole to jelp him pee. he said it was more painful than breaking his femur.it scared the shit out of me, i want my pp hole to stay virgin so i religiously fast before nappy time and when i wake up i'm not relaxed until i pee lol
>>20425515Do you wake up with a frown on your face every day?
>>20425605that is horrifying.I will check up on you tomorrow.Got any meal ideas for after your procedure?
>>20424684So I should eat oatmeal for dinner?
>>20425769perhaps.
>>20424988So, at what age where you molested?
>>20424681>starts shitting and pissing xer pants at the mere sight of the hammer and sickle without even knowing what is going onyou sound exhausting to be around
>>20425612yes
>>20425515One day you're going to wake up at 40 and everything you said that was going to happen, everything from mass vaxxie death to WW3 to the race war, will not have happened. A realization that you will not be prepared for, a realization that you wasted your best years doing nothing on an online imageboard, will hit you with a force of a thousand bricks and I wish I could be there for it.
>>20425806That might be true for doomer anons, but I think TND is really funny, and so do a couple of my IRL friends. It's possible to post that without being exactly what you wrote
>>20425821>but I think TND is really funnythat's how every internet rabbit hole starts anon. then through repeated exposure and affirmation in the mind, it doesn't become a joke anymore. don't think you're immune to such things. be careful.
grain is industrial scale slave feed. it should be treated with the same disdain as other forms of highly processed fast-and-so-called-"food".
>>20425851>don't think you're immune to such things. be careful.I've been browsing here since 2019.A purple haired programmer told me the same thing back in 2019 as well.I still haven't changed. I'm not some uneducated hillbilly that can't think for themselves.
>>20425806one day you're going to wake up at 40 and realise that you are a buffon
>>20425778>So, at what age where you molested?Does it really matter when my daddy made me into a woman? And yes, it's normal for real women to take it in the butt. I still remember the first time he made me wear a dress, a bra, and panties.
>>20425884deranged chudcel fantasy
>>20425862Anon you've already got a documented coaching for schizoposting at work
>>20425748i'm not cooking shit that's for sure.i'll prob raid the pastry shop.
>>20424636I eat it like 5 times a year. I don't enjoy it.
>>20425862genuine truthnuke
>Man>counting caloriesPick one
>>20425889Ironically his post is far more coherent than your word-salad.
>>20425156I will pass on the bowl of soy.
>>20425806To bad you won't wake up when you are 40 because you will be dead before that. Sorry nog, you a dead man.
>>20426125>man counting calorieswhat are the other options?
>>20426325Dont indulge in gluttony and go outside
>>20426340I just went for a 10km walk, and now I'm back online... might go to the grocery store now. I need milk for my coffee and... well I guess that's it
>>20425884I'm sorry, anon. I almost pity you. Please seek help before you or someone gets hurt. :(captcha: X22X
>>20425806One day you will wake up and realize that youve spent your entire life only caring about getting laid and feathering your nest, and you are really no different to a wild animal. Your humanity being a mistake, you will leave this world as confused and frightened as you entered it.
>>20425124>projection: the post
>>20426492I dont think you know what projection means
>>20426492Its the truth
>>20426498>>20426502The truth is big daddy joe is the president now and the fat orange rapist aint walking through that door again. Sorry, not sorry chud :(
>>20426141how many years of cope are you on? 2 years until all the vaxxies drop? 2 decades? i can't keep count with how many times your estimates have been BTFO
it's okay to hate and it's ok to love. Just do that shit elsewhere you two
>>20424782oh I see, he's a schizo that thinks the soviets are still out to get him
>>204246361 kg of skinless chicken breast. 1800 kcalalso fulfills this: >>20424644
>>20426645thanks babe
you wake up yet, nappy bro?
>>20425867>I've been browsing here since 2019.fucking lol
>>20427804i woke up! >Got any meal ideas for after your procedure?for brekkie at the hospital i chose apricot juice, black coffee (it was tasty instant), a cheese ham sandwich like picrel and some gruyère and bread.drank a shit ton of water (1.5l) for urine production, pissed like a champ, pp hole still virgin, and am back at home.the cutie was not there, but it was other cuties so no big deal
>>20427804>>20427899went to the pastry shop, wanted a lemon tartlet but it's cold and it's not a great success when it's cold so they don't make many and they were out.instead got me a mille-feuille
>>20427804>>20427905just ate the fucker, never disappoints
>>20427899I'm so glad your pp hole is still a virgin, not emasculated like your friend's pp hole. I bet those cuties enjoy that.you seem full of energy today. I guess that procedure wont have to happen again? cheers my guy
>>20428108it's from all the sugar, i also bought this at the pastry shop kek> I guess that procedure wont have to happen again?inshallah brother, we'll see how it heals, there's a 50% chance it heals good
>>20424644>>20424636Yall missing out on overnight oats. I thought it was a meme until I tried it. I simply added milk to the oats and then chopped up a banana and put it in there overnight. In the morning that shit was INSTILLED with banana flavor and was intense. You can do that easily with berries too. It provides way more flavor than cooking oatmeal and then throwing in fruits.
>Oatmeal tastes great!>As soon as I add milk, sugar, cream, fruits and or syrup that quadruples the calories!
>>20428422Mash the banana before you mix it in and ad some chocolate protein powder, maybe some honey aswell.
>>20428414All these pastries look TOP NOTCH !I hope they didn't break the bank, cus the look exquisite.Whenever I visit Asia, it's so nice to only pay pennies on the dollar for nice things like this. If you want, I can dig up some archived photos of my 2015 china trip to show you some pastries/food from there?Desuka you're like my best online friend atm. Those Hinge hoes take longer to respond than an anonymous, ck lurker. What a juxtaposition that is, my dude
>>20424646>Kasha (buckwheat) was a jewish food in eastern europe>it made people hardy and strongwell which is it?
>>20424636Handful of peanuts is more filing, less calories, tastes better.
>>20428478You lie. Why?
>>20426365this is some painful virginoid cope
>>20426365What the fuck? Who doesn't love amazing sex?
spagetti noodles are cheaper and healthier than ramen nip noodles
>>20425509What's that on the plate by the spinach, cucumbers?
>>20425806>>20426365>>20425515kys
>>20428942there is only spinach and cucumber on the plate
>oat>milk>bowl>whatever fruit you got laying around>???>profitlife is easy boys
>>20424636OP it's been studied, and the data created what's called the Satiety Index with Boiled Potatoes being #1 overall and the Croissant dead last. Porridge/Oatmeal is a distant second in the carb group.https://pubmed.ncbi.nlm.nih.gov/7498104/https://www.bulletproof.com/article/satiety-index/https://www.youtube.com/watch?v=U410O4g3e1c
>>20428994Only when you got a Stellar (!) attitude like yourself. WOOOOO we're fucking WINNING (poverty fags are losing)
>>20429042sometimes I just microwave a potato
>>20428443Whenever someone describes a food as "Jewish", it's safe to assume it came from another culture before the local Jewish population claimed it.see: pastrami, bagels, lox, etc.
>>20424636I don't get why this stuff is so commonly recommended for weight gain, it's nothing
>>20424644savory steel cut oats in an instant pot for me, 6mins, throw in an egg or two, leave for 1.5 minutes and residual heat cooks it good, add salt and some loxs. savory oatmeal.
>>20424636Would you enjoy if more things filled you up (wink)?
I had oat porridge recently for breakfast and damn, it kept me fuller for way longer than I expectedI use whole milk in mine so that might be itTastes delicious too>>20428994Why would you want to have fruits with it?
for me it's birchermüesli
>>20428728Grim.
>>20428436sorry for being a hinge hoe, was tired, the sugar crash and the drugs made me fall asleep.please do post your asian pastries archives, these are from one of the most fancy pastry shops in town so they're on the expensive side, but it's an exception. a bit less than 14 bucks for both
>>20430627An exception it is!! You seem quite high brow. I've never even heard of mille-feuille. I dont even know how to say it (!)I will post the Asian food in a few hours. Work is busy today~ (fuck bitches, make money, right?)
>>20431529holy fuck bro, just birthed a massive turd. first shit since the surgery, 48h since last shit, 34h since first ingested food after surgery. my tummy was hurting so bad, was worried to pop the stitches. started taking metamucil this afternoon and since i had a cigar on the edge of my lips but could not pop it.fuck bro it was a perfect, but can't count it as i still wiped due to wound hygiene.i feel so much better now. sorry for poop talkhere's how you pronounce mille-feuille, if you can try it, it's really really goodhttps://www.youtube.com/watch?v=t73IVw8x3LE
i add cocoa powder, a whole banana and a scoop of protein powder to my breakfast oatmeal :3
>>20432014you didnt get your balls chopped off, did you?fuck that french faggot for wasting 50 seconds of my times. JUST SAY THE WORD YOU FRENCH FAGGOTanyway, work is over now and I need to find something to do. It's only 3 degrees outside.I wish I lived somewhere like Vancouver or Japan iykwim
>>20432047>you didnt get your balls chopped off, did you?no that shit is abnormal outside of the anglo sphere>50 secondshe pronounced it at 16s kek>I wish I lived somewhere like Vancouvernot that bad las time i visited. i heard it's worse though3 degrees f or c?
