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Judge my bag work please. What are things needing fixing and change?

https://www.instagram.com/tv/CkrGRHKpGcSxv-S7geErEimtKqb93iQwKLdeNg0/?igshid=MDJmNzVkMjY=
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>>123977
Nobody post in this thread until OP learns how to make a webm
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>>123979
I made it into a webm but still came out 9 mb over the size limit; its only 45 seconds long.
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>>123984
Split it into two, faggot OP.
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>>123988
Click the Instagram link bitch
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>>123977
jesus christ wear wraps and gloves. You are throwing stupidly weak punches if you can even punch without wraps and gloves. The whole point of hitting a heavy bag is so you can learn to deliver power. You are hitting like you are sparring someone and trying to hold back.

Other than that you keep dropping your hands and you have zero head movement and your combos are all short and repetitive.
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Tuck in that chicken wing, OP. That's a free left hook to the liver off an outside slip. Yum. Don't square up so much, either. Easy teep target.
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>>123977
ask your coach dumbass, advice from guys on the internet aren’t going to make you strong, trust me I tried
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>>124064
>tried to get strong based on 4chan advice
Lmfao at your life
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>>124042
Solid advice, I'll keep it in mind.
>>124064
Tbf, I really only asked so I can have an excuse to show my training off
>>124069
I don't care about physical strength or the opinion of a spiteful troll
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>>124064

This. Get a fucking coach, OP you cannot learn competitive sports online, even just the practice drills.
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>>124121
>wants to be a fighter
>I don’t care about physical strength
Are your ‘tarded? Is pic related you?
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>>124123
I have a coach, he's awesome. In the video I'm at my gym after a 2 hour class lol

>>124129
Nah, strength isn't key. It's what you experience, its about the mental. Plus, I can't lift for shit, but I'll spark you out cold when I land my shot lol
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>>124133
>Nah, strength isn't key. It's what you experience, its about the mental
With writing skills like this I have a feeling you’re not very gifted in “the mental” area either.
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>>124141
OK average angry lil 4chan troll. Let's see your bag work. I betcha I'll get in ur head from the start if we ever sparred lol
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>>124121
>>124133
>>124149
>an excuse to show my training off
>sucks
>says incredibly dumb shit
>proceeds to talk trash to everyone that comments in the thread
Embarrassing
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>>124149
Lmao, with the way you throw punches with your shoulders down, elbows wide, and chin up, I think not.
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>>123977
Are you the second coming of wu style Tai-chi chaun? You have all the same qualities.
>skinny fag
>unkempt hair
>sucks at fighting
>so confident he posts videos of himself
>challenges people to fight irl when they laugh at him
It’s got to be him.
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>>124153
>>124198
I'd fuck both yall up
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>>124208
You’re so mad lol
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>>123977

Keep your chin tucked all the time, keep your elbows in when throwing your punches, don't slap the punching bag, throw combos and straight punches. Put your body into your kick not just slapping the bag. Your feints and slapping punches make no sense. Get a coach and some sparring partners.
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>>124198
lmao i forgot about that faggot. his combination of utter lack of skills and complete confidence in himself was hilarious. OP is definitely similar.
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>>124211
How don't the feints make since? Not arguing but wanna know what makes the feints i used in this video unnecessary. I have more feint set ups that I didn't use in this video also, mostly coming off the jab and cross. But I'm assuming you're talking about the right hook feint into the lead hook I showed
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>>124211
But also I have a coach and spar almost everyday
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>>124243
You literally didn't even use any feints. You just threw short sometimes. Missing by throwing short is not a feint. Throwing short actually is slower than just throwing a normal punch and leaves you just as vulnerable if not more vulnerable than a normal punch. A feint should be 100% in the shoulders and you don't even throw the hand. This makes it both faster and less effort to throw than a normal punch. You can twitch your hand a little if you want but it's not necessary as any fighter worth his salt will be watching your shoulders not your hands.
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>>124282
You make a good point
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>>124282
>>124354
I should add that feints are not just about the shoulder, I mispoke. I mean body instead of shoulder. Shoulder is part of it, yes, but the whole body is involved, even the legs because you sit down on punches so a sharp squat can be a good feint. Whatever your normal body movements are when setting up a punch you need to learn to do without actually throwing a punch.
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>>124600
Yooo, this is actually really really good advice. Thanks mate. I felt like I was already just recently doing this a lil sub consciously during sparring to create the openings but now I consciously have a better picture of the "after imagine" effect high level boxers have. Thanks bro.
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IF YOU HAPPEN TO BE SCROLLING THROUGH THIS THREAD AND WANT TO BECOME A MORE COMPLETE FIGHTER, READ THIS ADVICE!
>>124600
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>>123977
Off the top of my head, try to flex your lats when you throw your hooks so they don't loop, and also step in closer for your hooks. You don't really want to be further than the length of your shoulder to your elbow right now. Focus on driving with your feet more than using your arms.The bag being so close to the wall is also creating hesitation and bad form in your kicks because you're subconsciously worried about busting your foot (and rightfully so).
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I could list a million things, but I don't want to watch the video over and over and over. The most obvious criticism is that I'm not really sure what you're doing with your arms when you throw kicks. Your swing arm should be pretty much like backswinging a sword (elbow slightly bent with some moderate tensing). No limp wrists allowed. The swing can stop at the bag/opponent. Swinging it further doesn't really achieve anything and is wasted movement, despite what coaches say. You need to be stepping into your kicks with your plant leg to generate power, not just pivoting on your foot.

>>124123
>pic related was my first gym
>pretty sure it turned into a meme gym after my coach, friend, and I all left
We were the only skilled kickboxers there besides the owner, and the owner has a weird ass style that I'm sure works for him, but doesn't really make sense for other people.
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>>123977
Many things to say.
Keep chin down.
Don't open you guard when you kick (don't open your arms.).
Don't stay flat footed and put wight in your punches.
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>>124123
>OP you cannot learn competitive sports online
you can learn alone thoug



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