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File: 20210524_013205.png (35 KB, 236x236)
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Do I just lose weight to become a twink?
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and get rid of any body hair yeah pretty much
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>>20989530
Sounds easy enough why doesn't everyone do this
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>>20989489
Count calories, and calculate your TDEE, here: https://tdeecalculator.net/ and eat a calorie deficit of 500 of whatever your daily energy usage is.
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>>20989489
thats basically it yeah
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>>20989549
because not everyone wants to be a twink, and also just because you're a twink doesn't mean you'll be a cute twink
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>>20989582
Thank you that's super useful
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>>20989489
It'd also be wise have a high protein diet to limit muscle loss and maximize fat loss, same with exercising.


A Protein diet will also make you less hungry so there's that.
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>>20989597
Yeah the 500 is optimal for everyone except those who are particularly fat. If you really overweight you should do more than a deficit of 500.
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>>20989489
Sorta. If you wanna be an attractive twink you also must have good facial features and get skinny-fit as opposed to skinny-fat though.

>>20989530
Not a mandatory step, hairy twinks are a thing, and even those that aren't hairy need some hair in the right places unless they're naturally smooth lest they look like peeled chickens.
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do you drink soda and eat snacks? If you do, stop now, immediately



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