How the f do you consume 3k calories a day? I am seriously thinking of a mass gainer
>>72295543It's extremely easy if you consume carbs and sweets. few slices of bread puts you at an extra 500 calories. before even thinking of adding jam or nutella. Then a small bowl of ice cream. you must be an absolute twink with the appetite of a woman if it's hard for you to consume 3k cals
>>72295543What do you eat rich boy??? High quality meat for every meal??? berries??? what's so hard about eating goyslop fagboy?????
>>72295543I'm bulking on 3k right now. Yesterday I ate:>60 g of almonds, 342 kcal 12,7 protein>whole grain bun with sardines, 378 kcal 17,6 protein>blueberries mixed with strawberries, around 250g total, 150 kcal 3g protein>spaghetti (200 g chicken breast, 140g whole grain pasta, 300g passata, 20g olives, 20g evoo, 20g parmisan), 1119 kcal 72,9 protein>tortilla chips (100g) with guacamole (half an avocado, juice squeezed from half a lime, half a tomato, half an onion) 714 kcal 12,8g protein>protein shake (30g whey, 100g frozen banana, 40g peanut butter, 150g skyr, 100g milk) 593 kcal 58g protein 3296 kcal 177 g protein total. I actually overate a bit, my daily average so far is 3080 and 159 for protein. Skill issue.>>72295555>>72295568>can't hit 3k kcal without processed garbagengmi
>>722955432 pounds of beef per day plus 6-8 eggs and some cheese and fruit will get you to 3k quite easily. like i said, it's not hard. you must be an absolute twink. It's hard NOT to consumer 3k calories if you are an adult man with a healthy appetite.
>>72295543When I was recovering from double jaw surgery, I used to pour half a box of sugary children's breakfast cereal into a blender, then I'd pour in 2 or 3 premade protein shakes (vanilla flavored Premier Protein shakes were my favorite), and then I'd add a couple heaping tablespoons of peanut butter and a hefty pour of some maple syrup. I'd then put all of that into a giant squeezy condiment bottle and squirt into the side of my mouth. I put on 25 pounds in a month that way after losing 20 pounds during the first couple of weeks of recovery. It was delicious. Putting half of a pumpkin pie into a blender, several huge scoops of vanilla ice cream, 2 premade protein shakes, and a couple heaping tablespoons of peanut butter was even more delicious. It was honestly one of the best things that I've ever eaten. If you can't put on weight doing that, then gaining weight is impossible for you.
Idk, it's hard for me to go under 3k and I'm a 5'9 manletBreakfast:3 eggs 270kcalLean bacon or smth 100kcalCan of deenz for omega3s 220kcalWalnuts 50g 300kcalTotal: 890kcalSnack:2 bananas/apples, grapes 200-300 kcalLunch:300-400g of chicken breast(450-600kcal) or 2 chicken thighs (600kcal+)Some bs sauce and stuff 100kcalRandom veggies 150kcalMaybe a boiled potato 200kcalTotal 950kcalSnack: popcorn 100g 400kcalDinner:Whatever, meat again, some carb slop like rice, bread even..Total: 500kcal plus no matter whatHope this gives you an idea. Don't eat too much slop like some anons suggest. Sure you can eat 6 cones of cheap ice cream for a 900kcal boost but your stomach and skin are gonna be a mess. If you lift 3+ times a week and walk or do cardio, you should be ravenously hungry at all times
>>72295708 This it's extremely hard NOT to eat 3k calories in a day. also 6 cones of cheap ice cream would be closer to 1800 calories man lets be real every cone is about 300
>>72295543Easy as fuck to bulkPasta, cheese, nuts, pork
EGGSWHOLE MILKOATSDARK MEATWho ARE these fucking McGoodGoys ITT advocating sweets and slop as an actual solution to nutrition???
>>72295812Not advocating, just saying it's extremely easy to reach 3k cals. couple handfuls of nuts will add 1 thousand cals.
>>72295555What type of bread do you eat
Niggas here will say yea just buy, cook and eat 10 chicken breasts a day with 20 cups of riceno one eats like that.no one eats 3000+ calories unless they have a chef or are autistic/richfuck caloriecucks
How can you eat less than 3k a day without feeling like shit and shrivelling up ?I tell you how: Cook a pot of rice, if you want add lentils and shit. Force feed that shit. Slam 2 cartons of milk. Do that a three times a day.
>>72295543Sausage, whole milk, oats, canned salmon, pecans... easy 3k+ kcal if you eat normal portions.
>>72295543Eat more than one meal a day. A 16oz steak, a pack of mashed potatoes, and some butter is 1800 calories alone.
>>72295555>1500 calories>less than 10g of proteinwow is this the power of dirty bulking??
>>72298129this nigga eating only bread lmaooo
>>72295543A gallon of whole milk is 2.5k calories. Just drink the calories you can't eat.
>>72298152you asked why it's hard to consume 3k calories and recommended fucking ice cream and nutella. Any mouthbreathing retard can overconsume sweets and fast food, the point is that you don't get the fucking protein needed to actually fuel muscle growth from eating that goyslop (or more accurately not enough for how much extra fat you're generating)
>>72295543If you're not fussed about macros, remember that you can add peanut butter, olive oil, or cheese to just about any food. Easy, EASY calories and they add up quick.
>>72295543I can down 3k in a single meal, if you can't eat 3k calories then you've got 0 chance at building meaningful amounts of muscle
>>7229554312 dozen eggs 1 8oz bag mild cheddar cheese4 slices of toast2 scoops whey Aprox176g of Protein 2640 CaloriesRest of the day is easy modo figure out how to get 400-600 more calories.
>>72295543Fast food I guess. I'm struggling with this too
>>72298305>12 dozen eggs per dayhave fun with a heart attack
>>72295543my maintenance is 4k
>>72298333back up your claims with credible sources
>>72295695>2 pounds of beefWhat the unholy fuck
>>72298305>12 dozen eggs>12 x 12 eggs>144 eggs per day
>>72298344It's called cholesterol, lmao
>>72295651Super healthy diet anon. Looks good
>>72298405Dietary cholesterol doesn't increase serum cholesterol. Thanks for the mom science though.
>struggles to consume 3,000 calories>struggles to consume less than 3,000 caloriesBoth are eating disorders. You need a psychiatrist.
>>72298405Lol.Lmao even.>>72298388Nice catch 1 dozen eggs.
>>72295543Bro I can eat that much on omad, as whole foods vegan
>>72295555>few slices of bread>500 kcalAmerican sugar ""bread"" is not bread.>>72295543Try not being a pussy, count calories, and properly plan out your diet for the day so that you don't have to unexpectedly eat a ton before bed.
>>72295543Dude a couple decent handful of nuts (which aren't satiating at all) and some rice with butter or olive oil will put you at like 1200 calories it's extremely easy to hit 3k
>Eat 1400 calories per day>Still gain weight
>>72300785Did you starve yourself for a long time?
>>72295543If you never needed 3k in the past, why do you now?
>>72295543>How the f do you consume 3k calories a day?My maintenance is well over 4k calories. I can easily eat 3k and still be hungry as fuck.
>>72295543I don'tT. Manlet not roidtranny
>>72295543Is this a 80 million dollar footy player for Chelsea FC?