[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness


Thread archived.
You cannot reply anymore.


[Advertise on 4chan]


File: 1685213524028329.jpg (114 KB, 1220x812)
114 KB
114 KB JPG
Post transformations
>>
File: 1671626491948542.png (1.17 MB, 1439x938)
1.17 MB
1.17 MB PNG
>>
File: 1691908572033314.png (1.33 MB, 1439x938)
1.33 MB
1.33 MB PNG
>>
>>72291844
Fucking gross.
>>
File: 1693063019955886.jpg (90 KB, 794x1024)
90 KB
90 KB JPG
>>72291848
this right here shows how beautiful all women have the potential to be if the food industry, media and birth control didnt destroy them
>>
>>72291840
A TRAVESTY!
>>
File: mirin.png (381 KB, 519x540)
381 KB
381 KB PNG
>>72291840
>>
>>72291840
You can see she had good quad size and a small belly in the left, she just lost a bunch of the quad size along with tiddy meat.
It's over.
>>
File: images.jpeg-1.jpg (48 KB, 572x536)
48 KB
48 KB JPG
>>
>another thread where virgins will prefer Left over Right because fat women in clothes look proportionally closer to the porn stars that shaped their sexuality
>>
>>72292005
I remember showing this to my wife (then gf) like 13 years ago. It was her motivation to lose weight cuz she looked like the one on the left.
She never made it. Still a fatty. We have a baby coming and I'm praying this is finally going to be enough to trigger her to get her shit together with her health. She'll never look like right, she's too old now. But fuck it she can at least be healthy.
>>
>>72291840
Unironically I like the right. I'm also partially gay though.
>>
>>72291840
Left was better
>>
>>72292048
I need to remember posts like this in case I ever finding myself being too optimistic about my partner's willingness and ability to change
>>
>>72292048
lol if you think that's gonna fix anything I got bad news for you bro
>>
File: leeahnuh.k.jpg (227 KB, 590x438)
227 KB
227 KB JPG
>>72291840
>>
>>72292085
Left might be the only person I'd trust to both spot me and tittyfuck me.
>>
>>72291844
People are seriously like "wHaTs WrOnG wItH sLuT cLoThEs???" when left to right happens to 99% of the girls who dress like left.
>>
>>72292048
Why do women feel compelled to stop giving a shit about their health after giving birth? Shouldn't they care even more about being healthy to set an example for their children, also so they can participate more in their children's upbringing? I legit don't get it.
>>
>>72292151
Because she's already got you for 18 years. What are you gonna do about it? Leave her? Have fun with the child support + alimony, cuck.
>>
File: 1683620068147677.png (541 KB, 611x508)
541 KB
541 KB PNG
>>72292048
>dated and married a sow
>had children with a sow
>>
>>72291844
From a 6/10 woman to a 2/10 man
>>
>>72291848
Absolutely fucking insane if real. God damn
>>
>>72292048
>We have a baby coming and I'm praying this is finally going to be enough to trigger her to get her shit together with her health.
You stupid motherfucker, you know having a baby is the thing that makes couples fucking fat right? You won't have time for anything aside from caring for your kid for at least 7 years, that's when they stop trying to kill themselves at every moment
>>
File: 1494851.jpg (397 KB, 827x1104)
397 KB
397 KB JPG
the classic, before her yassification
>>
>>72292048
I hope for your sake the baby's Tyrone's so you can leave.
>>
>>72292492
whom?
>>
>>72292130
Would let her stomp on my balls
>>
File: 2f5tenyme6lb1.jpeg.jpg (49 KB, 895x678)
49 KB
49 KB JPG
>>72292048
>>72292091
I had a fat gf for 9 years. So glad i finally fucking dumped her. So many empty promises of change. Felt like I was in a coma and now I'm finally alive. I guess the thought of having kids with her saved me lmao
>>
>>72292492
nudes now pls
>>
>>72292492
Why would she have to put natural? She doesn’t look remotely roided. Makes me think she used
>>
File: 1694875674500810.png (121 KB, 300x326)
121 KB
121 KB PNG
>>72292048
>We have a baby coming and I'm praying this is finally going to be enough to trigger her to get her shit together with her healt
lol, lmao

she's only going to get worse
>>
>>72292193
>Have fun with the child support
to be fair, he could live in a 50/50 state
>alimony, cuck.
Did he say he was a government bootlicker? Maybe he was smart enough not to get married
>>
>>72292045
left looks better, why do you want to fuck men so badly?
>>
>>72292780
Married or not
>you had a kid with her, might as well be legally married now.
>>
>>72292803
Not even men, literal unfuckable incel tier men, dick notwithstanding
>>
im visualizing goblina transformation in my mind and she looks great
>>
>>72292463
>You won't have time for anything aside from caring for your kid for at least 7 years
Lmao not eating takes literally no time to do. I’ve dropped 20 pounds in a month just eating at a deficit and low carb. Seeing the numbers go down just fueled my motivation to go lower.
>>
File: 1694805621841833.png (396 KB, 728x702)
396 KB
396 KB PNG
>>72292048
>We have a baby coming hopefully this fixes her
KEKED AND LOLD
>>
>>72292972
You should try lifting weights, I know this isn't the right forum for it but it really helps. Plus even if you slip up it feels less bad because your next workout is usually really good.
>>
>>72291848
>19 looks like shes 42
you think she still has some flabby titties tho?
>>
File: 1660206965760925.jpg (2.01 MB, 3000x4500)
2.01 MB
2.01 MB JPG
>>72291844
>>72291882
>>72292148
>>72292445
>>
>>72292048
lmao this retard. If she's one of those women who actually lose weight while pregnant cherish the body she's gonna have for the next year because you will never see that again.
>>
File: 1452241.jpg (169 KB, 1059x1246)
169 KB
169 KB JPG
>>72292668
>image search
>>72292720
no
>>72292746
unfortunately she's taken the thotpill since
>>
>>72292193
>What are you gonna do about it?
Well, what I did was fuck 3 different side pieces over the last few years while fatty stayed home with the kids. All thin and fit.
>>
>>72293581
God, the things I do to a woman with a body like that. One day, I'll have a /fit/ gf that will let me pound her pussy relentlessly.
>>
>>72292492
i prefer the bimbofication, there i said it
>>
>>72292668
https://www.instagram.com/moonchild__rp/?hl=en
>>
>>72291844
NO ME GUSTA
>>
>>72292193
>What are you gonna do about it.
Create company under fake name. Write everything off to the company. Write my income off to my mom's bank account.
Initiate divorce. Judge scratches his head wondering how the fuck we even stay afloat. Have to pay like 100 bucks of alimony.
Leave state. Take everything out of the company. Change names. Live life.
Easy.
Most of you pussies are just not deranged enough to do this.
>>
>>72292901
>>you had a kid with her, might as well be legally married now
Lmao what the fuck even is that reasoning?
That's why random niggers get to fuck 20 whores and make a bunch of babies, while some good guys clean up after him and pick up the slack.
>>
>>72293312

no one cares what you think, you stupid mongoloid faggot. that person would never touch you or give you the time of day, you smegma encrusted chudfuck. neck. now.
>>
>>72292707
as soon as you dumped her she went to the gym and lost all the weight, and now her holes are stuffed full of cock 24/7. trust me anon, she definitely laughs at your cock size with the new boys she dates now. LMAO. loser.
>>
>>72294345
>get rid of female
>female fucks strangers and doesn't bother you
sounds like a good deal
>>
>>72294350
and here you are, bitchless, boasting of your actions to 15 year olds. yeah. winner. she never followed up on those promises because she never wanted to lose weight and knew you were always the problem. its okay to be lonely anon, you're not fooling anyone. not even yourself.
>>
>>
>>72294379
>49 words
mad
>>
>>72294411
>counts the words
x obsessed
>>
>>72294421
>5 words
self-conscious
>>
>>72292048
Jesus Christ, I'm becoming a monk soon. I hate women. At least the lord never lets me down.
>>
File: 1682710551222784.gif (2.62 MB, 413x233)
2.62 MB
2.62 MB GIF
>>72291840
>>
>>72292492
>>72292668
From 70kg to 50kg at 160cm height
>>
File: 1673671793676809.webm (2.91 MB, 576x1024)
2.91 MB
2.91 MB WEBM
>>72292005
>>72292048
>>
>>72291848
Got dem teef fixed
>>
File: 1700747.jpg (535 KB, 2048x2048)
535 KB
535 KB JPG
>>
>>72292668
Hello newFAG
>>
1 year and 1 months 155lbs gone
>>
>>72294219
Touch the grass filthy coomer
>>
>>72294823
She is still disgusting
>>
>>72292147
A man's basest need is a strongfat girl that will be your companion in life and at the gym, and bear you scores of heirs
>>
>>72295510
holy shit that's great progress
>>
>>72291844
>septum piercing
>tattoos straight off the wall of a toilet-stall
>mullet
Ah, the college starter kit.

>>72291848
This is no mere "glow-up." This is sorcery. Good on her.

>>72292005
From lard flaps to thigh gaps; you love to see it.

>>72292048
>It was her motivation to lose weight
Discipline > motivation, but her "motivation" was you not dropping her. You have continued to reinforce her bad behavior and poor decisions with sex, validation, commitment, and now, procreation. She will never change, she will ever remain a hog, driven solely by the pursuit of dopamine, and there's nothing you can do about it, because she fucking owns you now.

>>72294823
I'll take "shit men have never said" for 1000, Alex.

>>72294284
My process isn't nearly as refined as yours, but I argue that there's an elegance in it's simplicity.
>don't give fat chicks the time of day
Seriously, just don't talk to anything that doesn't have a thigh gap.
>>
>>72294284
Judge subpoenas bank records
Judge finds out your trick
Gives her the whole company, freezes your mom's bank account and orders you to give wife the shirt off your back, literally right there in court, also hits you with contempt and a few days in jail so you get fired.
>>
>>72294823
this sound like projecting.
>>
>>72295510
what was the diet/routine?
>>
my ex did this, went from fat to fit with amazing muscular thighs. but she didn't keep it up and after we broke up she exploded to an even higher weight than before. sad.
>>
File: hakimi-achraf.jpg (416 KB, 1500x1000)
416 KB
416 KB JPG
>>72295683
>subpoenas bank records
Take money out, create different bank account overseas, create company overseas, transfer funds from fake company to your company, rinse and repeat until satisfied (pay tax so the big brother doesn't get mad). Do this throughout a few months in several different places.
Impossible to track now, judge won't even bother.
You don't understand that things like these take years to unravel, at which point I'm sipping on ice tea on a farm in bumfuck nowhere Texas under the name John Smith and the case is discontinued after a year because there's nobody to get money off and a costly investigation just so some whore can get $2k a month is not happening.

>Gives her the whole company
Not happening. The company is NOT owned by me, it's owned by an individual from France named Jean Lambert (actually just some random bum from a street in LA, good luck tracking him down).
Good luck getting that international enforcement title hehe.

>freezes you mom's bank account
Not happening, pic rel.

>orders you to give wife the shirt off your back
I don't have money at this point. No papers, no documents. Just 50 bucks in my pockets.
I am officially homeless too.
Hehe, good luck judge.

>hits you with contempt and a few days in jail so you get fired
Not happening, no basis for jail time.

Why are amerimutts such cucks that they actively fantasize about getting unjustly dominated and fucked by the court? Ewwww.
>>
>>72291848
great reminder of how much better you can look, but you can't get rid of ugly tattoos
>>
File: fucking titties.jpg (3.67 MB, 6184x3120)
3.67 MB
3.67 MB JPG
>>72295510
well done man i did a similar thing, but how did you get rid of the moobs? Did you follow any specific routine diet etc?
>>
>>72291844
I AM WHAT THE FUCK HAPPENS WHEN SHIT HAPPENS
>>
>>72292148
Years of being the town bicycle, they wanna look ugly as possible to men
>>
File: 1694994619211222.jpg (145 KB, 587x534)
145 KB
145 KB JPG
>>72294345
who formulates these posts. I can no longer contain my contempt for these parasitic decadent demoralizing desolating creatures born from moloch's ass hole. check these dubs faggot.
>>
File: skdvbsdluvbsdv.jpg (117 KB, 1200x630)
117 KB
117 KB JPG
>>72294444
>4 words
>quads
WTFF?????
>>
>>72292193
if you own a company, you can control your earned income. Just perma stay at 80k/year and the max she'll ever get is 2k/month. Have other people in your life collect the other paychecks to give you and live well. When taxdaddy checks, they pay the taxes, you don't.

>>72294284
dunno about fake name company. Can easily do this with a trust though.
>>
>>72291848
>black hair with blue eyes
If I could live somewhere where all the women looked like this I could finally be a happy man.
>>
>>72291840
Way better on the left
>>
>>72291848
Tom cruise lookin bitch
>>
>>72291906
I'll never understand why birth control as a concept is normalized and no one bats an eye, let alone doing it with hormones
>>
>>72295510
Wow
>>
File: 1680976553313.jpg (1.16 MB, 2260x1536)
1.16 MB
1.16 MB JPG
>>72291840
>>
>>72297672
How did she turn into a Latinx?
>>
>>72297672
what a waste
>>
>>72297540
basedboys. leftists are weak and cannot stand up for themselves. they are litereally defeated without even putting up a fight. sad
>>
>>72294383
Looking good, anon. 10 body type, imo.
>>
>>72297555
cuz you're a dyel fag and I'm basically god
>>
>>72292927
>t. goblina
>>
>>72291844
Liberal arts not even once
>>
>>72297484
not OP but that's just a skin/genes thing once your fat is low enough
>>
>>72297672
>>72297688
>>72297691
what is this even? did she realize that she looks like a cardboard cutout cute girl and has the same personality as millions? now trying to be incredibly unique?
>>
>>72295510
That methamphetamine and testosterone diet really came thru for you
>>
>>72291844
Sad
>>
>>72294335
You will be remember by historians as a mistake.
>>
>>72292048
Youre never too old, thats a cope. Im not saying she should get in fighting shape, but improvement is not impossible.
>>
>>72297672
Why do FtM always turn out as ugly men rather than cute femboys or handsome pretty boys?
>>
>>72298395
This guy apparently did this in 6 months at age 42. claims no hormones/roids (it's all torturous calorie restriction with enough protein to keep lifting)
>>
>>72298950
>this is what Stannis bros think they look like
>>
>>72298522
Turns out men are better men than women
>>
>>72295683
Judge isn't gonna subpoena bank record and usually they only request back 3-5 years in the discovery process.

I didn't even get fucked for moving tens of thousands to coinbase then bouncing between monero and USDC. Then back to cash once shit was finalized. I pay my ex wife nothing. She took nothing. She's just outta my damn life and now I get to fuck 20 something year olds again (not that my ex wife has hit 30 yet anyways)
>>
>>72298522
>why are trannies mentally ill?
>>
>>72298950
I believe it. He doesn't have much lean mass, but he is lean.
>>
Actually me (6mo time period)
>>
>>72292048
My wife has only gotten fatter with every kid.

Having a kid just becomes the excuse.
>>
>>72298950
Wtf all his chest hair fell out
>>
File: 1589418505889.png (1.91 MB, 1080x1350)
1.91 MB
1.91 MB PNG
>>72297895
She just became another, worse cardboard cutout
>>
>>72294345
>Fat girl gets dumped for being fat
>Copes by going to the gym consistently and not by eating entire tubs of ice cream in one sitting

Demoralization posts are getting more implausible and that's a good thing.
>>
>>72295510
fucking well done anon
>>
>>72293581
>THOSE BACK MUSCLES
OHHH MY GODDDD

incredible
>>
>>72297821
you sound like a nigger though
>>
File: 1533564.jpg (253 KB, 1080x1350)
253 KB
253 KB JPG
>>72299458
>>
File: file.png (941 KB, 1182x618)
941 KB
941 KB PNG
>>
>>72294823
She's going to be 40, unmarried and childless (aside from the ones she kills in the womb) posting stupid shit like this on tiktok.
>>
>>72299545
sad
>>
>>72292901
>you had a kid with her, might as well be legally married now.
not in a 50/50 custody state. In this case you pay nothing and get your kid 50% of the time.
>but I live in yuropooria
I don't think about you at all
>>
>>72291844
Wtf is wrong with zoomers, jfc
>>
>>72292048
Fag holy shit
>>
>>72299545
>life altering surgery to look like a 2/10 manlet teenaged boy
the result of catering to mental illness instead of finding a solution to it.
>>
>>72299585
social media and its consequences
>>
>>72299558
Nah, she's attractive now. She won't be the least bit lonely and will probably have kids if she wants them.

This is true of everyone who discards hedonism and becomes beautiful, no reason to be jelly. Simply become beautiful also
>>
>>72299622
have been a disaster
>>
File: file.png (438 KB, 471x633)
438 KB
438 KB PNG
>>72299611
>>72299565
Um excuse me, HE is objectively a 10/10 and more masculine than you'll ever be and definitely gets more pussy.
>>
>>72294345
>>72294379
these posts were typed by a fat girl's hotdog fingers
>>
>>72294335
YWNBAW
>>
>>72298950
>powershitter does a cut
>shaves his belly hair to show off his abs
>"Wow, magic, how did he do it?"
You're retarded
>>
>>72298950
It was the same for me in my late 30s. Nothing but C25K, and CICO. Dropped from 230 to 155.
>>
>>72299716
lmao how fucking weak and small are you that you think his body that looks like a melted icecream in a plastic bag is that of a lifter who let himself go? he was a couch potato who had to start with novice weights, the whole documentary is on youtube
>>
>>72299629
You misunderstand. She spent her youth being a glutton, probably having meaningless hookups and treating her body like shit. She's older now and has clearly made up her mind to live for herself. She isn't going to find a husband. She isn't going to have children. She's just going to enjoy the smell of her own farts until she wakes up one day and the only men that want her are scum.
>>
>>72291985
"She"?, that's a man baby.
>>
>>72295329
JUST
>>
>>72291848
I fucked a fat-to-fit girl with deflated titties before, it didn't really detract from the experience at all. I think she knew what she was working with. When she was on top she never sat up straight she was always leaning over and laying her titties down on my chest or my face or something. Honestly it was pretty great, big pile of tittles all over me.
>>
>>72291906
>went from a 1 to a low 6
>body is saggy and full of stretch marks from all those years spent as a blob
>"how beautiful all women have the potential to be"
>>
File: wsiclakwidu.jpg (60 KB, 640x639)
60 KB
60 KB JPG
>>72292048
I'm sorry man that really sucks. But you're delusional if you think she's going to lose weight after having a baby. Pregnant women use their pregnancy as an excuse to eat like a degenerate, 9 months of bad habits they will never break for the rest of their life.
>>
>>72294823
Good for her. She made it brahs.
>>
File: 144kg vs 78kg.jpg (2.89 MB, 6298x3000)
2.89 MB
2.89 MB JPG
>>72295510
king, here's mine
>>
File: curry horse.jpg (278 KB, 1439x1679)
278 KB
278 KB JPG
>>72299490
SIR I AM BUT A LONELY STREET SHITTER
>>
>>72297608
Usually people have sex for fun and not to have children. Is that really so difficult to understand?
>>
>>72297608
how else would you do it if not hormonal?
>>
File: 20230919_182536.jpg (517 KB, 2880x2880)
517 KB
517 KB JPG
Right is most recent
This cut is gonna be wild
>>
>>72301034
Left. Most recent is left
>>
>>72300457
post body faggot
>>
>>72292492
Literally just ate less and burnt more calories
>>
>>72295329
Looks healthier as a fit hoe but hotter as an art hoe
>>
File: 1274331.jpg (167 KB, 1080x1309)
167 KB
167 KB JPG
>>72301110
Not just burnt more calories
>>
>>72295510
But I was told being fat was a genetic thing and it couldn't be changed???
>>
File: ef4.gif (1.37 MB, 264x264)
1.37 MB
1.37 MB GIF
>>72294823
She wouldn't date me if I was fat, why would I date her if she were fat? Can't win either way
>>
>>72295510
WE
ARE
GONNA
MAKE
IT
>>
>>72300318
>"She"?, that's a man baby.
woman, and you can write her in lockup
https://www.justice.gov/usao-wdok/pr/grand-jury-charges-ponca-city-pair-steroid-conspiracy
>>
File: 1686254480379413.gif (3.33 MB, 640x400)
3.33 MB
3.33 MB GIF
>>72291844
kekd and checkd
>>
>>72295329
Crazy eyes would not allow
>>
>>72299665
>>
>>72302397
she's fantasizing about getting some guy she was attracted to back, i guarantee it
>>
File: sensational.gif (1.25 MB, 360x202)
1.25 MB
1.25 MB GIF
>>72297412
What I love most about this is that, while I'm sure you're treading some fairly grey areas, I'm pretty sure nothing you describe is strictly illegal. You're basically describing how high value men stay rich and avoid getting fleeced, in spite of a woman's efforts to get a check off them.

>Why are amerimutts such cucks that they actively fantasize about getting unjustly dominated and fucked by the court?
Agreed, it's truly bizarre how so many men in this country seem to believe there's some sort of nobility in getting completely fucked over by a system that doesn't even bother with pretending to be unbiased anymore. Men need to understand that they need to be absolutely ruthless when it comes to protecting themselves, their agency, and their interests, especially when it comes to protecting said things from women.

This world, this society we live in? It's more than happy to use, consume, and discard a man if he's willing to let it happen. Like gravity, there are ever forces in play, trying to reduce and reshape you into a cog. The sad thing, and by "sad" I mean truly tragic, is that a lot of men accept this fate, they run to it, if for no other reason that it asks nothing of them today.

>>72295510
Seriously impressive; height and starting weight?

>>72298950
This is impressive, but the MPB makes him look like a jacked cuck. Dudes gotta know when to accept reality and shave it off.

>>72299716
>body by mountain dew
>"powershitter"
DYEL?

>>72299945
>whole documentary is on youtube
Link?
>>
>>72295510
grats, inspiring
>>
>>72291906
Doesn’t just affect women. Men have been messed up possibly more. Obviously the known hormonal problems possibly from birth control piss in the water, media causing men to be weak and effeminate, food industry fucking up their facial structure. In addition, (at least with me) lazy mothers not looking to breast feed, or even have natural birth (which it’s show natural birth creates a healthier baby, c-section causes the baby to miss out on nutrients + cutting the umbilical cord early) and that most men’s first experience in life is sexual torture due to circumcision (which unfortunately I had happen twice…)
It’s truly revolting how many things men and women have against them in the modern world.
>>
>>72294823
Nothing tastes as good as skinny feels
>>
>>72295510
Great, skin doesn't even looks good compared to others.
>>
>>72295510
>>72297484
>>72300592
Shit like this is what terrifies me about losing weight. Obviously I get the fact you’re healthier or whatever, but if I’m going to have extra skin or flabs I don’t even think it’s worth it. I guess it’s like a woman with completely deflated tits, it looks disgusting and would sicken me. I wouldn’t even be able to cope with the whole, “it’s to remember how far I’ve come” bs. I’d just wanna kms or something. Hell I’d probably feel like that even if I looked okay, just all the time wasted being a lard ass.
>>
>>72295329
Maximum picture frauding engaged and her belly still looks like this? Only plastic surgery can fix her
>>
>>72303414
you literally look infinitely more disgusting when you're fat, you're just trying to find a reason not to lose weight, don't listen to your fat whispering in your subconscious trying to self preserve. You'll look better than you ever did while wearing 99% of clothes and by lifting you'll make it much less noticeable or completely gone even when you're shirtless. The attention you'll get from women that knew how you looked before is unbeliavable, banged so many friends after losing weight and none of them cared for a bit of loose skin
>>
>>72303414
As the other anon said, the obesity looks infinitely worse. Women (hell, people in general) perceive obesity as a red flag, because you're essentially telling the world you're a slave to dopamine with zero self-respect. Granted, you're right in that there *is* an element of cope to the "how far I've come" mindset, but... so what? As the saying goes, the best time to plant a tree was 20 years ago, the second best time is today. You're talking about people who broke free from their obesity and whatever demons led them down that path in the first place, and while yeah, it would have been better to not be fat in the first place, life is about making the best we can with what we have.

Finally, if you're that worried about loose skin after weight loss, there is a lot you can do to mitigate or outright prevent it; lose it slow (no more than 2pds a week, and preferably no more than a pd) stay hydrated, do weightlifting prior to every cardio session, etc.

Now stop making excuses, stop putting the cart before the horse, stop being one of these cocksuckers who is "trying to/working on losing weight" for a goddamn decade, and just get it done.
>>
File: IMG-20230912-WA0008.jpg (167 KB, 1599x899)
167 KB
167 KB JPG
As always, I would like to hear your BF% estimates, and how to achieve 12%.
>>
>>72299545
She looks so weird now, just out of proportion everywhere. What a horrible mistake she made.
>>
>>72300646
It isn't necessary to use hormonal birth control to have sex for fun. There are so man natural methods as well as non-hormonal options.
>>
post someone who was a true fat fuck in his 30s and became a true chad in his 40s or piss off
>>
>>72294345
A delusional male was here... he typed this post.
>>
>>72305494

How to achieve this without going to the gym/exercising 3x/week?
>>
>>72292048
>13 years ago
>having a baby
it's never happening. all of your peers look down on you bc you dated, wifed, then impregnated a fat chick who is leagues below you. she's going to get fatter. women who you work with that see her, wonder why a guy like you would marry a chick that looks like that. they all talk about how they would fuck you, but alas, you'll never have the opportunity now. enjoy your marriage. at least you'll have a child maybe you can raise correctly as long as your wife isn't spoiling them with food to follow in her gigantic footsteps.
>>
>>72299665
>'yea surgeon, I'll take the Justin Bieber'
>>
File: stepwise-transform.gif (625 KB, 600x600)
625 KB
625 KB GIF
>>72291840
left
>>
>>72305494
holy shit in a single year, anon? This is phenomenal. Well done. Routine?
>>
>>72306961
>t.dyel fatty fetishist
Verification not required.
>>
>>72303414
You already have the extra skin. It looks worse now filled with fat then it would if you lost weight
>>
>>72292048
>no progress in THIRTEEN years
>expecting progress after pregnancy (lol, lmao)
Should've dumped her twelve years ago my retard
>>
>>72306862
Impossible.
>>
>>72306993

First guy in the pic looks great
>>
>>72307048
>Impossible

Why is it? Seriously
>>
>>72303414
>i don't want to lose weight because of the loose skin
>don't want to lose weight

trust me bud, you won't
>>
>>72295510
glorious brother grats keep up that good shit. how did you manage the loose skin and titties?
>>
>>72292130
Would steal her test/10
>>
>>72297588
>>black hair with blue eyes
What ethnicity even is this?
>>
>>72303207
>I'm pretty sure nothing you describe is strictly illegal
I worked for one of my country's tax and customs offices for 3 years throughout university. You'll be waiting weeks or even months just to obtain simple banking data about a person if you're a judge. This shit moves really slow and you are not guaranteed at all that the bank will even try to cooperate. Banks work under information sensitivity clauses. This shit gets even more convoluted if you try to get information about a company. Even worse if the company and affiliated people are registered offshore.
Before the court makes a connection from point A to B to C, you're 5 years deep into the case and the money is already gone in a bank account on Malta.
Tax offices and even courts often don't even want to touch cases where they see that there's a bunch of companies involved because it means a shitload of convoluted paperwork, so most of those cases get discarded down the line, and for the most part only the ones involving a huge amount of money are kept up.
I always like to listen to retards that act like they know it all because it shows just how fucking pathetic and defenseless they would be if this shit actually happened to them IRL. "Yeah judge, just take all my money and give it to the woman so I can cry on internet forums".

>a lot of men accept this fate
Yeah, that's why I said in the beginning that you have to be deranged enough to do what I described because most guys would just lay down like a doormat and allow themselves to get robbed.
>>
>>72306680
Not going to happen. Your own fault. I suppose you could always lose a tonne of weight and then pump yourself full of steroids and maybe look okay
>>
>>72292048
Breh. My wife has been on about weight and being worried about weight gain after kids and wanting to build a better base now. So I thought helping with her programming would help, but the motivation just wasn't there. Then we watched The Whale a few weeks ago.

No more snacks. No more skipped workouts. I've seen her stop a workout to make an appointment when short on time, then come home and finish it after. That movie has skyrocketed her motivation more than anything, she is downright determined now.

Watch that movie with her. Give her a glimpse of the abyss, and hopefully she sees herself starting back.
>>
>>72305494
one year is fantastic motivation holy fuck
>>
>>72303414
trust me it's far superior to being fat. most of the time you're wearing a short and look like a normal fit dude
>>
>>72299499
brie larson :ooo
i would cum deep into her womb, impregnating her every night until i shriveled up like a raisin and died.
>>
File: 1694580415767521.png (1.44 MB, 2160x3840)
1.44 MB
1.44 MB PNG
>>72307063
Let someone who used to follow your train of thought explain.

First of all, if you want muscle like the original anon's pic, you have to exert your body. This doesn't mean working out per se, but considering you most likely aren't a construction worker or variation thereof, you'll most likely need to work out. This is because your body in essence adapts to the stimuli it recieves, so by exerting yourself you nudge your body towards becoming more muscular.

If you mean just the weight loss, you still need to work out. And I don't mean just cardio, I mean strength training as well. While the other element of the fitness equation is nutrition, your body above all adapts to stimuli. Unless you change your lifestyle, no diet will make you slim. You can in theory massively cut down carbs and go on some extreme diet, but what will happen if you don't work out is that your body breaks down both muscle and fat, and you'll still look like shit - unfortunately I speak from experience, I came to my senses early but search around a bit and you'll see how fucked your body can get if you rey to force this stuff. I assure you, being fat in terms of weight isn't the only way you can be unhealthy.

I understand how devastating being fat can be, but it's the mindset that gets you there and the mindset that has to change. You aren't exercising and eating well for some arbitrary goal, you do it because it's good, and the benefits naturally come with it. You don't look healthy because you followed some steps and now you are there, you need to live healthy and your body reflects that. It's a lifelong change. So no, it's not possible to look like that anon unless you both exercise and fix your diet. If you are seriously committed and exercise as often and as hard as you can, you will see results very soon, and trust me you won't regret it. Don't be a dumbfuck like me and start immediatly with both workout and diet.
>>
>>72293312
>communism is when liberals turn gay
>>
~8.5 months
>>
>>72296152
Lap band surgery to failure
>>
>>72307857
>>
Please post more male transformations from fatass to fit or skinny. I need to motivate my friend, he is giving up not even 2 weeks in. He needs my support more than never and I want to give him examples/proofs.
>>
>>72293312
none of these people were ever attractive i guess thats what drew them to cultural marxism(which leftiest hate that thats a term)
>>
>>72307857
>>72308080
lifts then/now?
>>
>>72291848
Obviously better but mainly due to teeth and makeup. She's still fat on right, just less fat.
>>
>>72291844
Juicy hips still.
>>
>>72307129
Irish. If you're not a ginger, you're "black Irish". Tons of 'em in New England from all the Irish immigration, like my ma.
>>
>>72295510
Looking ragged bro
>>
>>72299075
Nice trig gains. But fuck me you're still in trouble. Keep going.
>>
>>72306862
>>72306978
>>72307383


Thanks anons. I started going to the gym in Oct last year, 3x week. Mostly did what I felt was right, and exercices I likes the most, like incline db press, and rows. I stopped going to the gym March this year, because of money, and started doing home workouts. I have a pull up bar, did a fuckton of pushups and then bought the paralettes for extended pushup RM, and have a single 12kg dumbbell. Also, I go for a walk / sprint 2x day with my dog, never skipped a day.
Diet, just eating less shit. Just a basic understanding of CICO, and if I felt like I didn't had enough proteins one day, I just ate two scrambled eggs that night. I would love to be more consistent with this. South hemisphere here, so I have till December to work for the summer body. Should I cut a bit more with caloric deficit, or just keep eating the same and work with more intensity? I would not like to bulk DESU.

Besides from that, I am happier than ever. A year ago, I was this close to KM, but I reunited with my childhood sweetheart and now we are engaged. Found God and I am so happy bros, it's unreal. The money aspect is the one I need to focus more, because it is tight, but I will finish my auto tech course this year, so I am confident that I will overcome this, too.

Any tips will be much appreciated brahs

We all gonna make it
>>
>>72308159
1.17/1.83/2.56/3.44
>>
>>72294823
Thin girls are the best
>>
>>72308286
That’s now.
The before pic? No idea. Didn’t lift.
>>
File: 1694522097770165.jpg (148 KB, 900x970)
148 KB
148 KB JPG
>>72307581
a (you) for that, king anon
>>
>>72303414
"I'm terrified and I want to kill myself" ok thanks
>>
File: Progress.jpg (850 KB, 2799x1369)
850 KB
850 KB JPG
Just over 4 years, Had to take 3 months off in my third year as I got a super nasty infection (Bed bound, in hospital) so it was essentially a free cut.
>>
>>72292148
people will always claim that the slippery slope is not real, because they love sliding down way too much
>>
>>72300457
are you claiming that the difference between a 1 and a 6 isn't massive?
>>
>>72292151
because most women fundamentally don't see relationships as something symbiotic, but as something parasitic. and they'll make damn sure it's them who's the parasite and avoid risking to be the host.
>>
>>72297672
She hates who she is now; she just hasn't had time to realize it yet.
>>
>>72297895
don't try to find any logic in the actions of the mentally ill, you'll just give yourself a headache
>>
>>72299545
It's crazy to me how unmistakenly female her face is despite having enough wealth to pay for the best surgeons around. Like, couldn't they put in some filler so she looks male?
>>
>>72295329
She transformed into Alicia Silverstone?
>>
>>72307129
It's pretty common in bongland
>>
>>72297484
You HAVE to bench press. Probably wont get rid of them but it will make them look more like pec and flatten them out a bit.
>>
>>72294823
Good for her but that's petty mentality, If yo looked like shit why would people be attracted to you? Having your naysayers live rent free in your head might be good motivation for some, but dadicating them a post saying how you moved on after you made it comes off as weak.
>>
>>72292130

ruined
>>
>>72291840
What a waste..
>>
>>72297484
great job man. the moobs are just loose skin at this point, easy fix surgically, do it and you'll be bomb
>>
>>72294823
Weird fantasy text though. The guys that were not interested in her before are still not interested.
>>
>>72291844
I bet comment section was praising her for looking at her true beautiful self, for Fuck’s sake.

>>72291848
Well,…..look at that. Nice. Good for her.

>>72292048
Sorry anon, but if she failed before having a child the prospect is bad. All chubbies become hamplanets after giving birth.
>>
>>72307857
It took you 9 months to turn around?
>>
>>72292048

> already fat
> baby on the way

I have bad news for you anon.
>>
>>72294823
Good on her although I really hope she changed that mentality.
>>
>>72295510
OUTSTANDING NIGGA…!
>>
File: IMG_7432.jpg (305 KB, 2527x2039)
305 KB
305 KB JPG
>>72291840
pretty late to the thread but here's mine
60 pound difference @ 6'4
250 on left
190 on right
>>
>>72300592
Keep going, brah. You got this.
>>
>>72309579
Looking big, my dude.
>>
>>72310954
you went from absolute incel chud to homo
>>
File: 1675214993466249.webm (1.58 MB, 1024x768)
1.58 MB
1.58 MB WEBM
>>72295510
>>72297484
>>72300592
>>
File: 1688067310864164.png (1.28 MB, 1366x768)
1.28 MB
1.28 MB PNG
>>72291844
>>72299545
>>
>>72292048
>we're having a baby
>i hope she'll lose weight after
pls be bait, otherwise i can't live with the amount of pity i feel
>>
>>72299545
she wasn't that cute to begin with zoomers prop up these 6/10s then wonder why they don't get laid kek
>>
>>72298950
I've watched this documentary many years ago, the guy went through hell towards the end. I remember him eating a packet of cookies then crying to his bodybuilding coach about being a failure.

He's definitely natty
>>
>>72310990
thank you
>>
File: 1683041437797674.jpg (35 KB, 400x582)
35 KB
35 KB JPG
>>72298522
it's because a girl tranny taking hormones probably has significantly more testosterone than a femboy

>>72297688
thought you could sneak "latinx" in? fucking kys
>>
>>72309704
She can't comprehend what she is yet.
>>
>>72310954
Are you fag or do you just look fag in pics?
>>
>>72311754
I'm not gay broh
>>
>>72309579
damn, impressive!
>>
>>72295683
That's when you pull the ol' Chad Doerman.
>>
>>72292746
Fatties and normies assume all who work out are juicing.
>>
>>72310841
kek
>>
File: 1689281018640195.png (518 KB, 853x1000)
518 KB
518 KB PNG
>>72295607
>>
>>72295329
If she had a normal hair color, she'd be excellent on the left. She went and destroyed her hip/waste ratio by pinning test and doing oblique exercise. Torso looks too masculine now. She should've skipped upper body day. Pretty much a tranny now. Ruined her face with piercings too.
>>
>>72297895
That's how modern queer leftism works. Biggest mistake these days is to allow your children anywhere near a university, let alone any school.
>>
>>72298950
That's believable. Probably didn't gain any more than 5 lbs of muscle mass in that time while losing mostly fat.
>>
>>72295510
Incredible work, surprisingly little loose skin. Do you do anything special for the stretched skin, or did it just do that on its own?
>>
>>72312414
I also want to know this
>>
>>72310954
ignore the retards, you look good now. have you tried something different with your hair though?
>>
>>72311111
Czechd
>>
>>72292048
it is over
>>
>>72295510
basado
>>
>>72308080
>>72307857
anon im sorry but...you literally look the same
>>
>>72291844
Kissinger did this.
>>
>>72312484
Thanks man, I'm going to get a haircut tommorow
>>
>>72301231
why are you still curling the same weight?
>>
>>72294345
>as soon as you dumped her she went to the gym and lost all the weight
At least make it believable lol
>>
>>72303414
Skinny with flaps beats being a obese. Everytime. You look better with clothes on which is >90% of the time. Stop being a stereotypical lazy fat fuck by making these excuses.
>>
>>72309579
You look good bald, hard to pull off!
>>
File: 03d.jpg (41 KB, 405x720)
41 KB
41 KB JPG
>>72295510
>>72297484
>>
>>
>>72310954
you look like your political opinions are 100% correct (both pics)
>>
>>
>>72299665
>masculine
she's 5ft1inch desu ne
>>
>>72292463
I started hitting the gym more when I had a kid. It's what motivated me to do so. I wasn't a fat fuck though. You definitely have time of you're not an imbecile. This couple won't though obviously. They will balloon in size and the kid is doomed to also be fat
>>
>>72295510
Based af
>>
>>72300592
Based Anon, you inspire me
>>
>>72307857
>>72308080
Dope, looking good.
>>
>>72310954
6'4 and great hair, based progress Anon.
>>
>>72294383
Keep it up champ
>>
>>72298950
Terry Daves
>>
>>72299665
That was a good one. Can you imagine an actual person saying something so stupid like that in real life?
>>
>>72306862
>How to achieve this without going to the gym/exercising 3x/week?
excercise 2 times a week - the rest days rest by walking an hour
>>
File: 1692865464680.jpg (282 KB, 692x754)
282 KB
282 KB JPG
>>
>>72294823
i bet the story is made up
>>
File: 1695291365345.png (245 KB, 554x640)
245 KB
245 KB PNG
>>72309704
>she just hasn't had time to realize it yet.
>>
>>72303414
I mean, it kinda sucks, but it's preferable to being overweight. Also if you are that fat you're already killing yourself. The sheer quality of life improvements out measure the negatives of the aesthetics (which aren't even THAT negative).
>>
>>72292492
I wrote BOGGED on one of her new pics and got blocked
she knows she fucked up
>>
>>72308080
is this spot the difference game?
>>
>>72314635
Time-frame and weight?
>>
>>72292445
From a 6/10 woman to a 0.8/10 woman
>>
>>72313519
This one always upsets me because he's also fat. Like you can't help going bald, but you can put down the fork at any time
>>
File: IMG_1420.jpg (29 KB, 612x408)
29 KB
29 KB JPG
>>72292048
>he fell for the relationship meme
>he still has hope women aren’t lazy pieces of shit
aww thats adorable
>>
>>72315263
>>72312721
>>72310841
if you’re not a powershitter, this is what you’re going to look like in a t-shirt. simple as.
also some of you are incredibly dysmorphic. on my hike, one of my friends asked how I put on “thirty pounds of muscle so quickly” and another commented on my “abs.”
normies are not as hard to impress as you might think:
>>72294383
>>
>>72315390
>normies are not as hard to impress as you might think
I lift not to impress normies or women, but myself
>>
File: fuark2.jpg (626 KB, 1280x1204)
626 KB
626 KB JPG
>>72291840
Took me about a year and a half, never give up bros
>>
>>72291840
Downgrade
>>
>>72315445
I recommend decline chest movements and gyno surgery
>>
>>72315600
I do have a tiny bit of pubertal gyno but it's mostly fat on my chest. Should be pretty much invisible after a good cut, but i have gotten less driven to improve as i'm comfortable where i am now.
>>
>>72314635
You should do more death hangs until failure
>>
>>72314635
insane progress nigbro congratz how did you get so lean
>>
>>72308112
What is cultural Marxism (in a nutshell)?
>>
>>72292048
>my wife is fat and hasn't been able to commit to a weight loss regimen
>surely once we have an infant in the house she will be full of energy, free time, and motivation, so she'll be able to make it work then

holy fuck this anon is in for some rough years. i have three kids. it is infinitely harder to even maintain a certain level of fitness with babies and young children in the house. never mind making a transformational change and sticking to it. your wife is going to double in size by the time your kid is three years old. i guarantee it. you'll be in worse shape for a while, too, because your sleep schedule's about to get nuked and you'll have substantially less free time.
>>
>>72314969
Why grow the super thin mustache? It’s like ok you want to be a guy (obviously a bad choice), but then you also decide to grow the mustache of a 13 year old boy? If that’s the only thing making you feel like a boy, then maybeeeee it’s time to just learn how to live in the body you have.
>>
>>72316051
I have two kids, and this is accurate about the wife. My wife has gained weight, I have managed to stay in pretty good shape but I’m more on the lean side then the lean AND big side because of time commitments. I work out three times I week, but I used to work out 5 times a week and ride my bike like 80 miles a week as well. Zero chance that’s happening in the next few years before my kids are older.
>>
>>72292005
Old fag here, this image is nearly 20 years old, she was a something awful forum poster (it had an okay fitness subform, they banned keto/atkins discussion because of the unbearableness of its advocates).

She put the weight back on because she didn't like maintaining the lifestyle or the new attention she got from guys.
>>
>>72310954
Mirin hair
>>
>>72315374
>t.incel most likely a browncel
>>
>>72316008
its you being a faggot and all commies being faggots that reproduce by being pedos don't @ me again you gay nigger
>>
>>72295510
Unfathomably based, you look amazing bro
>>
>>72294823
Welcome to the world of men bitch. A blatant disregard for yourself should lead others to disregard you. No shit guys weren’t attracted to you when you weren’t attractive. This reeks of incel neckbeard energy.
>>
File: 1678404480802526.jpg (26 KB, 400x400)
26 KB
26 KB JPG
>>72292492
old head here. what is "yassification" and "bogged"?
>>
>>72313519
Not trying as a teenager
vs
Not trying as an adult
>>
>>72291844
Jesucristo...
>>
>>72316422
>something awful
that place became a cesspit because all the based posters were banned so it turned into a leftist hivemind
funnily enough it soon after lost all cultural relevancy and faded into obscurity lmao
>>
File: 1651951470797.jpg (29 KB, 460x582)
29 KB
29 KB JPG
>>72317239
>yassification
lgbt slang for bimbofication (glow up)
>bogged
originated on /biz/ who were fascinated with the bogdanoff brothers, famous for their obscene plastic surgery to the point of making themselves look like aliens (a common outcome of having a lot of plastic surgery)

also you are not an old head, regardless of your age, you are a newfag. lurk moar
>>
>>72317537
>tik tok
>muh heckin based greeks
zoomers are the biggest faggots plus that guy has 14 inch biceps he's dyel as fuck
>>
>>72292772
Worked with a girl who was just insanely hot, beautiful face, killer body, had abs and great tits. Genetic lottery winner with the tits and dedication In the gym. Got knocked up. “Muh body gave life, muh baby weight, muh busy schedule, muh slay queen.” She’s as wide as she is tall and her body is ruined. I hope yours has the opposite effect.
>>
>>72292492
This makes me so sad. She was so naturally beatiful and ended up absolutely soulless and butchered. Body dysmorphia and the fucked up mind of a modern woman are a sad combo.



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.