3x5 kick3x5 box
>>71084317train individual attacks and combos, like 100 teeps or 100 1, 2's. Both shadow boxing and bagwork.runningbodyweight exercises (including mobility)plyometricsanti-rotational exercisesstretching.>but weightliftingmaybe hypertrophy if you are trying to gain size and a bit of strength, strength has little use to a striker, so 10-12 reps is acceptable but 5-7 (strength) is useless.
>>71085652feel free to ask about routines if you have any questions
>>71085652>>71085672how do i mix an upper lower split with muay thai?
>>71085883firstly it depends on your focus, if you want to grow you will need more intensity and then rest. Honestly if you're not competing you won't need much intensity, you can simply lower the intensity of your workouts to include training on the same day.>how do i mix an upper lower split with muay thai?Im not sure about UL but you can try:Monday: MTTuesday: Push+LegsWednesday: MTThursday: Pull+LegsFriday: MTSaturday: full bodyRest Sunday