Which one is better
That's my ethnicity right there. Chinese Irish.
I eat both at the same time.Fuck ketoniggers, carb war now.
The one that has been sprayed with the most glyphosate
>>71080068Potatoes
>>71080068potatoes give me acne fo sum reason
>>71080086ricepirate? lol
>>71080068They're both kingly. God, starch is so /fit/ it's unreal.Potatoes have better micros.
Rice is so easy bros. If you have a rice cooker it becomes even fucking easier absolutely mindless to prepare. No hassle no mess. Potatoes I think you can make taste better just by themselves or with a little cooking but rice usually needs to be paired with something. I can't do plain white rice like asians.
>>71080332>I can't do plain white rice like asians.All it takes for me now is some veggies. I'll eat the beans later. Green beans roasted with s&p and garlic powder with oil or lard = perfect
>>71080068both are full of anti nutrients and decrease testosterone
Potato good rice less good
>>71080068Who cares, eat both, because both are good.Also I
>>71080423What I like about this post is it's just totally made up and not true at all
potatoes have better micros, rice is pretty much devoid of any nutritional contentpotatoes are a bitch to prepare though; cooking rice is literally mindlessly easily if you have a rice cooker
>>71080068Potatoes are full of horrific toxins, however they're not a grain so potatoes are superior.
>>71080451Dumb enter button getting in my way. Also I agree with >>71080090, fuck ketolards
Potato has more nutrients and vitamins, but only if you eat the skins. Rice is more digestible, and easier to cook, at least with a rice cooker. No reason you can’t have some of both. I go with potato because no rice cooker.
>>71080455Cut them out, see if your average testosterone and testosterone absorption increases. Or don't, it doesn't bother me.
If one more nigga tells me ordinary staple crops are toxic I am going to commit a mass murder in Minecraft
>>71080464>but only if you eat the skins.Do not eat potato skins, holy shit, that's a retarded idea. We've been literally cutting that part off ever since cultivating them for a reason, retard.
>>71080068>traditional european feed>chinky abhorrationhmmm let me think.....
>>71080484There doesn't exist a single essential carbohydrate. The body produces its own carbohydrates. Plants are toxic by their very existence, as cellulose is an antinutrient and the least-toxic types of edible vegetation (fruits) are still loaded with ungodly amounts of damage-inducing phytotoxic elements. You shit every day because you're unhealthy. Plants are trying to kill you.
>>71080461>a bitch to prepareJust boil them or bake them. It is the easiest thing to prepare.
>>71080455kek
>>71080486Do you only eat the inside of a baked potato? Yeah, if you’re just gonna eat the inner potato, just eat rice, same shit at that point.
>>71080503>Plants are toxicIt's time to rope. We've heard enough.
>>71080503Mate carnivore nearly killed me. Fuck off dip shit and die in a hole.
>>71080090>>71080463keto wasn't mentioned at all yet it lives rent free in your head
>>71080423post body
>>71080473Free test will decrease if you cut out carbs immediately
>>71080577Kek, sure bud. The ketobros were already showing up when I replied to the first anon.Also, can y'all come up with some better shit talking pretty please?>muh projection>muh rent freeIs so fucking tired and worn out. It's just boring man.
>>71080503Every poster like this who was man enough to post body has a gut or visible skin issues.
>>71080068I'd guess potatoes because they have potassium and if you cool them and reheat the start becomes resistant and you get more fiber and less insulin spiking
>>71080701le starch*
>>71080086That's a power move
>>71080646>Is so fucking tired and worn out.says the guy acting like this
>>71080630>>71080486>>71080473>>71080462>>71080423>>71080094great sources, guysreally convincing
>>71080068Im a potato chad but rice is fine
>>71080732Cool, not me though. Those faggots are as bad as you faggots.Honestly keto is fine, it has its uses. But carbs are fine too. The way I see it is do whatever works for you. All that matters is that it works.But you dogmatic retards that are all or nothing, where everything that doesn't fall in line with your beliefs is always wrong, are the most exhausting motherfuckers on this board. Doesn't matter if its keto or vegans or whatever. You all suck the same amount of dick.
>>71080486dude, how are you this confidently wrong>did you know that eating the potato skin will provide more fiber, vitamins, minerals and phytochemicals than eating just the flesh? As long as you don't load up a potato skin appetizer with butter, sour cream, cheese or bacon, potato skins are low in calories and provide health benefits that include helping digestion, managing your blood pressure, keeping your bones strong and warding off disease.>Another potato peel health benefit comes from its content of certain minerals that are important to the maintenance of your bone structure and strength. These nutrients include magnesium, potassium, phosphorous, calcium, copper, iron and zinc.>If you eat only the skin of your baked potato, you benefit from more protein and fiber than eating the whole potato. https://www.livestrong.com/article/442807-the-benefits-of-eating-potato-skins/>Yes, you can eat potato skin. Moreover, it is healthier to eat a potato cooked unpeeled as the skin provides a good amount of fiber and essential nutrients. The important thing is washing the potatoes really well, removing the sprouts and spots, and making sure the peel doesn’t have a green tint. https://foodsguy.com/eat-potato-skin/obviously raw potato peel is bad, blemished or mouldy or unwashed or green etc peel is bad and those potatos should be peeled, but your stance is like "for ages we idolized totally white wheat bread over wholegrain stuff, there's a reason for that retard"
>>71080507I can't make boiled potatoes without wanting to turn it into potato soup; baked potatoes are boring unless you're roasting those little ones. anything involving pan frying is a pain in the ass because you have to microwave them first on a low setting and then fry; I always fuck up and don't microwave for long enough, so they're not fully done even though the home fries look perfectly browned on the outside.
>>71080733>baby booboo needs source to tell him that glyphosate is a herbicide and herbicide gets sprayed on crops
>>71080781Lol
>>71080520>>Do you only eat the inside of a baked potato?yes
>>71080781>ages we idolized totally white wheat bread over wholegrain stuff, there's a reason for that retard"there is a reason for that
>>71080918yes, it was called prioritizing looks over nutrition
>>71080068eggs
Why do americans ignore the superior carb source? Just eat pasta. Molisana, De Cecco, Rummo, Voiello and Garofalo are acceptable brands. 14g of protein per 100g. Rice is for the diseased and the chinese, unless you are making risotto, but that's another pair of hands.Also why the fuck would you eat potatoes for bulking when they have 1/4 the caloric density of pasta.
>>71080068If I had to eat them completely bland ,then I'd choose rice. taters are more versatile though.
>>71081876Not everyone is a perma bulking powershatter
>>71081913Even if you're cutting the higher protein/calorie ratio of pasta makes it the superior choice. >>71080966Whole wheat flour spoils faster.
>>71080503
>>71081876pasta really is the best, I can kill a pound of pasta in one night if I haven't eaten all day and I've worked out
I like parboiled rice. Nutritionally similar to brown rice, but cooks quickly. That said, I live in Idaho, I gotta go with the spuds, they're so cheap here it's unreal.
>>71081876The protein quality in pasta is garbage, look up PDCAAS.
>>71080090I am going to do this. I think I would choose rice most of the time as I feel lighter after eating it, but potatoes are lovely and have loads of potassium
>>71080461stick them in the microwave
>>71080503I don't think carnivore is very healthy or optimal and neither is keto (i have done this myself)
I only eat rice if I'm making it with black or kidney beans. I find potatoes to be tastier
>>71080461This may come as some surprise, but you can also cook potatoes in a rice cooker.
>>71080068Potat
>>71080086>Chinese Irish.if it were true the right side of the table would be empty
>>71080461>cooking rice is literally mindlessly easily if you have a rice cookerarsenic anon
I instantly disregard the opinion of anyone who thinks potatoes or rice are bad for you. There are people on /fit/ right now that think vegetables are toxic. The iq of this board has never been high but it’s pretty damn low these days when it comes to nutrition in particular
>>71082539Lol
>>71080068Love them both but potatoes keep me full for longer. I have to avoid rice on a cut because I'm hungry again in 2 hours.
>>71083876Bulker here and I eat white rice for lunch specifically so I can eat a heavy dinner
