Previous Thread: >>71071157
>>71078933agreed. this is a TND board
went from 60 to 62kg at 1,79m. how am I doing so far? still look dyel?
Should I cut?
>>71079305Work on your torso shits unbalanced
>>71079371>>71079336>>71079305Need feet and dick pics
>>71079561Just for you, just this once
>>71078814This thread was started by the “No @s faggot”. Hence no body in the OP. Posting body here makes you faggot meat.
First time here, opinions?
>>71079753Looking thick and juicy.
>>71079305Still dyel, you look like maybe you have a physical job because of the arms, but everyrhing else looks untrained. >>71079371>cut?Depends on your goals but I would>>71079649Not you >>71079753Very nice, husband body. Hope legs match tho
is it okay to post a pic in clothes? i want to ask if my butt looks fine in jeans
Been trying to cut but I think it’s truly over at this point
>>71080008Yes>>71080051>>71080060Over for summer if that's the goal yes.
>>71079305>>71079336Very much dyel but let that be your motivation.
Long time lurker got a gym membership in the middle of march, think im doing alright but eating properly is hard for me because im just always working. Don't have much time to meal prep
>>71080340Including prep, cook time, resting, packaging and clean up, it takes like an hour to bake a week's worth of chicken. You can cook enough rice for the week in the same amount of time with no effort with a rice cooker.You can hard boil 12-18 eggs in a little over half an hour, including time it takes to boil water, cook time on eggs, ice bath and peeling them.You can fill out the rest of your diet with shit that doesn't require cooking and you can just plate (vegetables, dairy like cottage cheese, greek yogurt, etc.)Don't tell me you can't spare 1-2 hours a week one day a week to meal prep.
Hey Shamrock where are you, fucking simp
>>71078814Why does there need to be 3 cbt threads at once?
Currently very dyel
>>71080635Last thread got bombed by coon, or coon imposter. Hit image limit. Then two people made new CBTs at the same time pretty much. One will get trimmed probably.
>>71080667It was a coon imposter, more specifically the tripfag Shamrock, he desperately impersonated coon when he got outed for being a huge discord simp >>71080548
>>71080692It wasn’t sham
>>71080100Is there really no way I can get down to the teens in BF by mid June?
>>71080873No, June is next week. You are mid to high 20s body fat. Even if you just starved yourself for the next three weeks, it wouldn't be enough, and you'd lose whatever muscle mass you do have.However, don't stop working, don't give up. This shit is a marathon, not a sprint. Keep at it, and you can be fucking shredded for next summer (before next summer really, but you seem to care about summertime).
>>71080744Sure faggot Sham without a trip ;)
>>71080994it was coon man retard your jealous of sham
>>71081006Hahaha sure Sham fucking fat roided simpCoon man never posted like thatBut I believe you no reason to cry lmao
>>71080873You would be very lucky to get there by the end of the year bro if we being real
>>71080873OA and nope.
43 year old Type 1 Diabetc
>>71081182Not bad for age. Shit tattoo though.
Whats the best way to fix this? I‘m losing weight right now (already lost 25 pounds). I know I will look like shit for a long time but not sure if I should lose weight until my fat is gone or try building some muscle at some point (I already work out but in a deficit ofc)
Is it possible to 'make it' as a 5'6" male? Is it possible to have physically, sexually attractive boy to women at this height? Must the small man rely on fame and fortune to compensate, or is it possible for his body alone to invoke a woman's lust?
>>71081523No unfortunately, at this height you’ve only got a 15% chance of marriage statistically. Try fat/ non white women
First day back at the gym after not training in 2 years. Wonder how long it will take to gain stuff back
>>71078814What to do?64.5 kg 5"524-28% body fatWant to get as aesthetic as possible asap I will be having sex in 3 months and want to look good.
>>71081998Cut until abs show. Do arms, shoulder back and ab work. One of the best ab work outs is hanging leg raises. Protip knees to nose if you want the rep to do anything on those hanging leg raise.
>>71082052thanks getting back into cardio doing a lot of pushups and chin-ups tooany other recommendations for abs?
>>71081068>>71081056>>71080895Okay I will (metaphorically) eat my humble pie, I’m not going to quit in my efforts to reach my goals. Im not necessarily worried about summer specifically I just know I’m getting old (28) and I don’t want to miss out on being a young-ish fit man
>>71082094Ab wheel and Russian twists
187cm92kgLifting and dieting for 7 months down about 20kg and hit an esitmated 100kg bench press today
>>7108232728 is young bro. just keep at it, push yourself every week, have patience, and you’ll be looking good before long
>>71083229Thank you man, I knew I’m not skinny yet but it’s good to get some bitter truth. I think I overestimated my progress, either way you’re right And I’m willing to commit for the lawn haul thank you man
20yo 186cm 93kg still fat
>>71083789Literally the only good body ITT
>>71084229The tranny is working hard today
Tired as fuck from cutting and working. I was gonna skip today's workout but once i started showering i got re-energized and decided to lift.Looking leaner, can start to see abs and chest veins.
>>71086247i love you giddy
T-800 is so hot and sexy
Goonfag EXPOSEDCONFIRMED Samefag seethingClearly edited line after the 9
>>71086309T-800 is going to get her internet cut off and isolated from 4chan by her parents, it's a matter of time.They're going to be extremely upset, her entire family is fucking fuming and once they get to her parents, she's fucking toast.Say your goodbyes now, you won't be seeing her again soon.
don't be mad cunt, i tried 2 get u out gracefullyyou fought me every step of the way, making it worse on urselfi fucking told u, i warned u, i pleaded with u, i begged u, i tried to buy u, i did everything one could do 2 get u off this shitur autism is 2 strong for even a man versed in autistic language & intentionsI'm sorry, this is your outcome.
please, god please, try to make an escape with one of ur autistic friends, that would be so perfect me & my friends would be laughing at u my entire life
YOU ARE MENTALLY ILL YOU FUCKING RATNOBODY CAN TAKE CARE OF YOUYOU'RE AN AUTISTIC SCHIZO, YOU NEED CRITICAL HELP AND FINANCAL RESOURCES TO HAVE A CHANCE AT LIFE.I WANTED TO OFFER YOU THAT, BUT IT'S NOT IN MY HANDS ANYMORE.I WARNED YOU. I TOLD YOU. YOU DIDN'T LISTEN.PAY ATTENTION.
Peepee poopoo kam Wiggly wobbly sneedshuckle Shooby wooby poopookakaCut off your tiny penis and send it to T8
>>71088456*with a pussywhich means men are never her friend, they only want to use hershe's like a mentally ill patient guys can pump & dump for freeautistic, schizo, pussy'dthat girl is so fucked i never met someone who has been destined to so much hell in my -LIFE- and I work with some of the worst humanity has to offer
>>71088464Cut off your penis and send it to her, or else her bf will cum in her tonight
>>71088470she's going 2 kill herself mateshe's actually deeply suicidal over thiswhy could you have just helped me?
YOU DID NOT TRY. YOU HAD TO KICK HER OFF THE SITE. YOU HAD TO DISOWN HER. HOW MANY FUCKING TIMES DID I TELL U FUCKING RETARDS THIS SHIT?HOW MANY TIMES? HOW MANY TIMES?KICK HER OFF THE TEAM, FORCE HER INTO ME.FUCKING.HELL.THE BLOOD IS ON UR HANDSTHIS IS A FAMILY MATTER DUMB FUCKS
>>71088471She’s gettin creampied on holiday rnOnly way to stop it is by sending her your severed penis She’s gonna have his child
>>71088499i got happy when someone replied with a voca but it's just some autistic guy making a disgusting voice as if it masks his natural disgusting voiceeh maybe that's uncalled for, u seem like a decent lad, i'm just v angry atm
>>71088504Have some respect that’s Kam dying
>>71088509i know there's a woman (woman) involved with this situation, and i wish u guys would respect what she says of meit's really not wise 2 fuck with me
>>71078814NOi won't post here until i finish my cut and my abs are visibledont @me!!!!!!
>>71088515RIP Kam dead from blood loss
ur good babe, d/w about iti'd do the same shit in ur circumstancesall we are is what we are, we don't get to pick what we become but god it would be nice if we could
anyway, t-800 is a family matter and i'm pushing it off my 2do list and moving the fuck onall of you are horrible people and all the women in your life are disgusted to be around you
>>71088544You’re lying Kam as alwaysYou’ll be back here tomorrow
>>71088776everyone thinks they're the good guyeveryone thinks their morals are the waywho's the one stuck in a pit?
fuck i gotta say this otherwise i keep getting my mind hijacked by bondi want nothing to do with you, you are dead to me, you will always be dead to me, nothing you can do can change my mind, we are best apart, our futures do not intertwine and our outcomes are independent of each otherour bond is broken, and it shall stay brokengoodbye!
>>71079371zero ab definition = cutyou will look really good after, congrats on bulk
>>71086309zero mind definition = autismyou won't look good ever, congrats on ur mother
>>71089663retard didnt even respond to the right message
i want 2 punch god in the fucking FACE holy fuck
63kg @ 170cm I want abs finally....
>>71078814FURRY FAGGOT LINK YOUR MUSIC
75kg 10-12%bf 1plate x6 OHP 2 platex6 currently.Down from 5'11 86kg 18-20% bf 85kg OHPx1 and 3plate bench x1.Used to be massive, even with hoodies people would call me big man etc. I look way better shirtless no but tiny fully dressed. Can drop old pic if you want.
>>71089953>be kam>pick up guitar>write an iconic riff>post it for free and never produce itthat's real power
>>71089963i'm gonna go out on a limb and say i'm not even emotionally vibing with T-800 and haven't been this entire timeshe's an autistic male mind, and my connection to male heads are 0I think i've been vibing with her woman wingman for this past year
>>71089963has kam ever lost once in this entire ordeal?
>>71090205therefore kam's ego is justified and not a sign of narcissism.
language is a toolwhoever you are, you get hung up on my grammar & syntaxnot sexy
>>71090205Got doxxedFailed to lose weightDespised by t800Cucked by her bfRejected even by el dios mio goblina Buttblasted by Void Buttblasted by arborbro Came out as gayPosted his 4 inch cockFailed to pursue musicFailed to pursue actingFailed to pursue boxingTried to fit in with the niggers for boxing and they laughed at himLied about his height (5’11” on his drivers licence)Lied about his parents dyingStill lives with themLied about having sexIs a 32 year old virginIs NEET apart from dropshipping creepshotsDMCA Lawsuit pending lolI could go on
>>71086309Got catfishedFailed to gain weightDespised by kamCucked by his motherRejected even by GiddyButtblasted by JohanthonButtblasted by BonesIs an actual flaming homosexualPosted her gaping used up pussy with kam written on itFailed to learn the harpFailed to make audio pornFailed to be a camwhoreTries to fit in with her autistic friends who hate her and wish she diedLied about her height (actually 4'11 even though she claims 5'3)Lied about living aloneStill lives with her parentsLied about having sexIs a 26yo virginIs NEET apart from her charity work as a moderatorNDA contract break lawsuit pending lmaoI could actually go on
I'm here at 245 from 175. I'm 30lbs from completing a 100lb bulk. Pray for me.>>71079305Definitely still DYEL. Keep at it.>>71079371Yes>>71079649Upper chest>>71079753Very nice. Almost made it.>>71080051Yeah, you ain't making summer...>>71080340Naturally lean? Looks good for started at March.>>71080647Wide shoulders tho. Looks good, probably looks great in a shirt.>>71081182Crop your head and I woulda said 30>>71081523You can get rich and make movies as a spy>>71083789Best body in thread. Congrats, you made it.>>71089159Almost feminine.>>71089967Inner chest striations... nice.
>>71079305You need to focus on compounds cause everything seems to be lagging (and I don't mean SS since you need rows and pull ups too). Good job gaining some weight but you're still severely underweight.Also you need to hit legs hard since those are clearly at 0% capacity. Tbf I suffer from the same as well as nagging kneed that don't let me train as hard as I wish.
yea this isn't t-800 lolwhoever the fuck i'm vibing with isn't her
>>71080051>>71080060Eh, you have an ok base. Stop trying to cut and just fix your fucking diet and work out hard. Sweat, get tired and eat at the appropriate times as well as a good balanced diet. Clean your sleeping schedule and read before bed.
>>71090310what would have happened if I forced myself to lose weight: I would have 1 VC with her and block her within minutesthere's a reason she's avoiding the inevitable, she can't connect with mewasn't there night 1, wasn't there night 2, and she ghosted in fear after that; girl is not right and we don't vibe, I'm not vibing with T-800 herewhat a waste of fucking time for her eh
>>71090415n they only fucking reason i pressed the issue was cuz of her facesurprise, the physical isn't that important to me, but she looks like my father when he was young so it's been in my interest 2 check in her life and see if i can help outu ppl, again, r stupid & horrible
>>71090353i don't call her a virgin as a method to hurt her or to cause body horror, it's not a deal breaker and i don't give a fucki call her a virgin because she ACTS LIKE A FUCKING VIRGINu niggas see night 1? she acts like a virgin who wishes she actually had sexhow the fuck was i supposed 2 know she was an autistic schizo
>>71090415so here's how normal people workthey go on a date (computer it's vc) and if there's a connection, verified and tangible, you can start making demands from the person>that was great, but if u want more u better lose 20lbs fattyetc.this is how normal people work, so pay attention really hard
>>71080340You're full of shit, if you have 4 burners and an oven you can meal prep for a week in an hour like >>71080374 said. Just admit you don't know how to cook.Preheat oven, boil two pots of water put half a spring onion in one and some oil, marinate chicken and/or season beef or pork chops.Wash potatoes or sweet potatoes, rice and veggies: Cut broccoli, carrots and cauliflower and season. Toss the potatoes in boiling water for 35 mins and salt when they're done, put veggies in an oven tray and inside the oven for 25 mins, cook the rice in the pot with spring onion and a small table spoon of salt for 25 minutes.Once everything else is boiling you're gonna heat a large skillet (or even better if you have two burners available get a two burner stove top griddle for 20 bucks) and pan grill the meat in 4 batches of 4 cuts (or 2 of 8) 5-6 mins each side mid to high heat.Alternatively you can bake ribs or chicken and boil veggies for variety.You'll have enough meat and veggies for the week, and you can alternate rice and potatoes and amounts based on how hungry you are. If you don't like rice, quinoa and lentils or beans are cheap as fuck and require the same or less prep time. Just divide in containers and refrigerate half and freeze the other half.Besides that you should be buying unsweetened greek yogurt and nuts through the day. Protein powder is up to you, but I don't eat it. It is really not hard or even expensive.
>>71078814We out here being invulnerable n shiet
>>71090566the reason she wants me to lose weight b4 vc is because she wants a false sense of investment to her so she can feel more secure as she fucks it up in person and gets rejectedthe more i 'work' for her, the less reception I get from her, the more likely I am to make her extremely upset when it doesn't work outdon't fuck with me, etc.
just did this cringe poseno pump
>>71090670like this bitch won't play it safe and take the friendship card, she can't even form a friendship with me before trying something romanticthis is your brain on autism
T-800 would rather nuke cbt and make everyone mad at her than have a simple personal conversation with me on discordthat's how bad it is boys, that's what I'm dealing with
t-800 is so hot and sexy. I just wanked to my t-800 folder
>>71090815which version, the camwhore she larps as or the gigavirgin she actaully is?
>>71090825don't kid urself hun ur virginity ain't that deephymens are only important 2 functional female minds
>>71090670so instead of rip the fucking band aid off and get it out of the way, she'll play a year long shitpost fest in cbt as i complete my intended purpose on this website and delay the fucking inevitable as I show absolutely no signs of bending to her will of weight loss demandsfor what did you gain? for what was it worth? for how does it end?
>>71080051that pose kek
>>71090825>>71090842T-800 also has a hyper fixation on the word 'virgin'it hurts her to talk about, I'm not sure why, it's a very bad word for hershe's either never had sex before and is deeply ashamed at her age, even though for her gender it should be something she's quite proud of, or she's actually been pumped & dumped and is just now realizing how destructive it is to be labeled as such as a womanwhen I met her she proudly, and very fucking creepily said, "guys hit it and then leave, I can't get them to stick around" and that's either a virgin who doesn't understand what the fuck that really means, or an autistic whore who doesn't realize what she just admitted.
felt cute, might delete later>>71091319everyone standing infront of each other, retarded pic
>>71091219>even though for her gender it should be something she's quite proud ofwhy?because a closed hole is a happy hole
Octopuses do not have any bones with the exception of their beaks. So if you are responsible and depraved enough to be literally the life support of your 8 limbed friend, you can debeak it like how you’d declaw a cat and then push your member into its feed chute.You can then let it subsist on your baby batter.The Octopus is smart. Very smart. It will learn that without its beak, it cannot feed on anything else but your human seed that has to be milked from you.Every morning, you will feel your clothes slide off and a damp weight on your lower half.The sensation creeps up on your body until most of the jiggly mass has enveloped the entire length. It will start pumping as fast as it can for it is hungry.The animal gyrates its empty stomach and the folds of its brain rubbing on your glands, begging for nutrition.You climax and give the marine creature’s breakfast. The pumping slows down but doesn’t stop to milk out the last few drops of its meal.Looking into its yellow animal eyes, it looks back with a thousand-yard stare. This will be routine for all of its meals for the rest of its 3-5 years on this god forsaken planet.
>>71091389i can't stress enough how content women become in their virginity & sexuality if they manage to skip teenage horniness and desperation
>>71089159beefy muscular thighs>>71089833fit beary furry>>71089967fit thick muscle torso, esp pecs and cool tatts wow>>71090363quads strong>>71090594washboard abs n adonis belt vikingbrah>>71090673total thick muscle unit abs biceps forearms based tatt>>71090800thicc muscular profile >>71091319muscle twunk posse wowmog order goes left (total muscle alpha amazing hair) to right (slim muscular fit) very cool pic>>71091359abs and v-taper nice torso nice>>71091396Octopus fit fantasy meditation wuuut>>71091416>>71091423biceps and upper torso muscular>>71086247Gigachad Giddy mires, enjoy the BBQ party brah>>71081182nice chest and obliques>>71080340pecs traps arms tatts cool>>71079753thicc pecs, arms, abs and v-taper weekend cbt solid mirin
>>71092406shut up monkeypox
Mishima would be proud.
Ok faggots. How do I go about getting my maintenance calories?I've heard you do weight x 15 but that seems like a metric fuckton.6'3 / 6'4 @195lb here
>>71086525Cut at least 20 lbs
>>71092406Quads not strong. Quads big. Chest strong, not big. Wtf am I doing wrong?
>>71090815I want to breed her
>>71093847Larper this is someone from social media
>>71093847You have a fungus infection
>>71093879Timestamp or gtfo
>>71093966I had frost bite on my right toe
>>71083789Would slob on your knob bro
>>71094111He hasnt got one because the anabolics took it away, bro.
>>71094111>>71093847>>71093705>>71091416Feet and dick please
>>71081621Gonna need a source on that one chief.
>>71090800Little small to be wearing a Gold’s tank tbqh fampai
>>71093768Kek I didn’t know she was a camwhore but shoulda guessed
>>71094343I feel like we're almost friends at this point, faggot :)
>>71094526Maybe frenemies, you fucking cocksmoker.
>>71094377Whats the size requirement?Did not know there was one :(I will burn it straight away
>>71093710I'm thinking bulk 50
>>71094548Frens 4 sho
>>71083708Spend at least 12-16 weeks eating zero processed food. Protein powder is ok. Don’t bother counting cals, just make sure you get minimum 1.2-1.5 grams protein/pound of BW. It’s more than most recommend, but protein is thermogenic. You need to eventually cut, but first you need to develop healthy eating habits and improve your relationship with food. You’ll lose some weight doing this, but don’t focus on a specific deficit, just weight yourself once every ten days or so for info. While you do that, walk min 8-10k steps a day, more if you have time. Start training to technical failure, for noobs I like Geoff Schofields plans on the Boostcamp app, he has a lot of good info on IG too. You got this bro, I was where you’re at a couple years ago.
>>71094779wtf I simp 4 T-800 now
5'10 160lb - thinking about cutting then just lean bulking. gonna start being more consistent with dieting because thats probably whats been holding me back. lets see how it goes
married 2 the grind
>>71094076You lured some hot jacked guy into sending it to youYou probably larped as a Stacy, fat homo
>>71093751quads and chest appear big but need more muscle bulk % vs fat %
>>71095093kam you weigh 400 pounds
>>71095844pls stop asking me for pics :sob:
>>71095093That’s not her. Tits aren’t even close to being that big. Lol @ Kam getting cucked by her in the last thread though
>>71095903kam's tits & ass cucks T-800he can take all her boys away to his house
sometimes there is no play, it's just checkmate
>>71095941We get it, you wanna be a woman
5'11" 155lbsWas here like two threads ago, if you remember me :)Going to beach in a week, am I ready? Havent really been able to lift because ive been sick for like a week, but felt ok after mowing the lawn.1/3
>>71096207will u have sex with a dude already & get this over with
i got a dozen or so girls waiting for the breakup so they can fuckthey've waited a long time, and clearly this isn't going to work outsomeone fuck this bitch, please
>>71096338the only way we can breakup is if she has sex with a dude, he'll mark her perma repulsive and i'll avoid her like the plagueit doesn't work for me, she'll still long for me if I have sex with a woman during this timeall she needs to do to get over this is have sex, it's that simple
>>71096434this is why girls don't fuck dudes who are repulsive, they get marked and life becomes quite ugly
ick, as if it's a memeyou people are so fucking retarded
>>71096297you look like a jojo character, yummy ass
>>71096486i like u
>>71094111godly muscle bro profile esp quads arms mirin>>71096297>>71096311>>71096324abs arms pecs core lookin joocy vascular and beach ready mirin
>>71090673GTB 4 LIFEnice body too bro
>>71090673muscle abs n sick forearm tatt fuck
>>71096297at no point does it get easier for you manif you had 250lbs 3plate lifts you would only be more intimidatingif you had a maximized income capable of paying for a mortgage you would only be more intimidatingif you had a career to be proud of you would only be more intimidatingat no point do you reduce intimidation, you can only gain more, so if it doesn't function now how the fuck would it function later?moron
>>71096486>>71096531>>71096708Thank you for the replies, male anons. At what point do the women start to notice?captcha related
>>71096964when u add them on discord n say 'sup sexy'kam#8593
>>71095903Aren't you goblina's simp??? >>71080548 Your life is far more of a disgrace than kam's, at least he simped for the hot slut
>>71096979i will NOT fall for the baiti will NOT fall for the bait
>dad, how did you meet mom?lmao, rofl even
>>71097010maybe if u talked to somebody directly you would know what's true about them and what isn't, esp. if you meet their familywe keep ourselves safe by falsifying our public personas
>>71097101this is true, as a woman I can only take something as true or false when I speak to the person over voice communication... text is so impersonal!
>>71097158it's also illegal to leak recorded calls without the permission of the other person
>>71097101>>71097158what are we talking about now, I just said I wasn't going to become a discord kitten is all
>>71080548hey cool webmsdiscord? ya sounds cool
>kam lose weight>kam fix ur life>kam wru is it over???
>btw kam i'm sending u betrayal vibes because u know i'm not alone on this lmaoooooo stupid cuck
6'7"210lbsJust started my slow bulk a week ago
>>71097237Holy fuckin king
this isn't going to work out lmaoit's gonna be 1 vc to block within minutesshe can't win this no matter what she tries
there's a reason we don't fuck our family, and that reason is specifically intellectual content of the person, if enough intellectual content is negative (which can only be in family, problems occur it can't be helped) we no longer are capable of seeing them as trust worthy sexual partnersthis is exactly what has occurred in this situation; she can't get clean in my eyes
>>71097621unless you're autistic :]
why do you guys have no female friends?I ensure you, T-800 is not a female.
the reason T-800 can't stop even though you guys are convinced this is a waste of time is because she's addicted to the emotional content I've instilled into her, completely blind to your friends and only you have felt things you've never felt in your lifethat's what installment of love & emotions is, and only women can do it.as long as you stay here, and remain around them, you hurt your process of enlightenment and continue gaining their hate vibes as they are jealous of your emotional lift
>>71086525Sexy Jeff Bezos
I do in fact have a plane leaving in 10 hours for a vacation of decompression & mental wellbeingI will probably be having sex on this vacation.maybe I check in later, I'm pretty satisfied with my conclusion with this illness & this sitewomen solve your problems, but they also create your problems; never forget that
>>71097739bla bla bla degeneracy bla bla bla
>>71097820ya ur discord group of friends spamming porn & animal gore is def the classy way of life, right?
I hope when I get a bf he has a body like you guys
>>71097854kam you weigh nearly 400 pounds and live in your moms basement
>>71097875Who is kam I'm just a small twink
>>71097970kam is an emotional genius who was noticed for his talent in music & acting at a young age and instead of pursue a career of fame & fortune, decided to help
don't you guys find it funny 4chan is trying to get on the good side of law enforcement?https://www.cnn.com/2023/04/22/us/florida-sheriff-antisemitism/index.html
extreme fear feltit's not okay lol
yes u r in danger dumb cuntthey're gonna blame u for this>>>/news/
she effectively hates me now; the cycle of emotions is complete-- go find a husband nowgoodbye
This thread has lasted 50 years now.
>>71098854I have arrived
>>71098992Lookin good Happy 4 u. Don't forget to get some sun. WAGMI
>>71097237sexy lats chest and curly hair
>>71098992>>71099031>get some sunshut up, not everyone needs to negroid max, he looks fine
>>71099384touch grass biotch
cbt literally means cock and ball torture what are you niggas doing here???
>>71079305There's no way you're the same height as me but 6kg lesswtf
>>71080060how long have you been training and what do you do?
>>71081422I think getting your arms and shoulders bigger would help because it would make your hips look less wide proportionally. You should be lifting.
>>71089159nice tear drop but sorry about the tiny pecker :)
>>71100045wow nobody has made this joke before you are truly a comedic genius
this thread is so gay, this should be in /lgbt faggots
>>71100082do I look like I weigh more? I have skinny legs and forearms
How accurate are electronic scales when they work out bodyfat %?Is it close enough or just a shot in the dark, i'm a brainlet so not sure how a scale could possibly work that out other than pure wizardry.
>>71101708rebrand the gay general then genius
5-11, 150 lbs, mid 30sI eat pretty clean (ground beef/turkey, chicken thighs, eggs, greek yogurt, spinach, nuts) bulk or cut?
>>71103291I mean if you cut you'll just be a skeleton. You just need to gain mass for the next few years. So just eat the calories you're eating now and add 500. The foods you are eating are good and will prevent you from gaining much bodyfat. Be careful on the nuts though. Its tempting to up the intake on those as the first thing to up the intake on because they're calorie-dense and require no prepping to eat. Keep the nuts at no more than 100g. Up the meat. I recommend getting the extra calories through upping the meat. You can never eat too much protein and protein will never make you fat.Also, open your ribcage when you do that pose like the guy does here >>71091416And actually flex your muscles lol
>>71103418Thanks for the tips anon. I was fat as a kid, lost weight through teenage years and sedentary for a long time as a young adult and I think that's where the gut comes in. Never lifted or took nutitrion seriously until a few years ago. Wish I had gotten serious sooner but better late than never I guess.
>>71081182Type one bro here too. Old pic but u can see the diabetes mark on me
>>71097237Your muscles are big but they are not too defined, try some lightweights so your muscles don't look like massive blobs under your skin.
>>71104775I’m too addicted to gaining strength and I find training explosiveness helps me more in boxing, but maybe I will throw in some hypertrophy focused stuff
>>71097237How are your biceps small but your arms still look big?
Been working out for about 5 months now and notice that when I exert my left bicep I get bad tendon pain. This happens when I train with curls/shoulder press, push ups, pull ups and dips. Tried using lower amounts of weight with dumbbells but didn’t help. It’s become bad enough that I stay up all night massaging it sometimes. What can I do? Should I just not work arms?
>>71093768Forgive me, but I need a link.
>>71106639I guess the rest of my arm is just bigger. I definitely have proportionally weaker biceps compared to my tris and forearms. I have decent inserts though from what I can tell, so maybe that also helps
>>71097543>Just started my slow bulk a week ago>6ft7FCUK ME. dude! Godspeed, anon! So much more respect for fellow taller guys chasing gains.
>>71090594That's same pic for 2 weeks