The fact that sugar is extremely beneficial for exercise is the best kept secret in fitness
Literally anyone who has ever played a team sport will know that sugar is important for exercise, tf?
>>71077882Anyone that has played a sport knows that sugar fucking sucks, gives you a lot of energy for 10 minutes and then kills your energy. Slow carbs are good for sports.
>>71077855Just eat a banana before your workout. There you go. You don't need goyslop, just a piece of fruit.
>doctors, scientists, dentists etc tell you to limit sugar intake because it causes tooth decay, diabetes and neurological damage>sugar schizo: BUT IT'S MUH SPECIAL MEDICINE!
>>71077909yes bro it sucks, that's why pro athletes take glucose whenever allowed by rules
>>71077987are you actually retarded?
>>71078013He took the bait. True athletes only take saccharose.
>>71077943guarantee that creature in your webm eats a high fat diet
>>71078054>it came to me in a dream synapses fried by sugar addiction, many such cases
>>710779435 sugers=4 teaspoons of sugarSo glad that this thing made it clear for everyone.
>>71077909so you're saying that sugar is only good insofar its very absorption is delayed. That's like saying smoking is good as long as you don't do it. Take the ketopill, brothers.
>>71078161>>71078252i knew it, you're a ketard, post body
>>71078287you go first, baby
>>71077855Maybe normie ketolards believe that, professional athletes chug copious amounts of sugar before and during performances.
I will never eat the sugarslop.
>>71077855jam + small greek yogurt 30 minutes before liftingbest pre-workout