>makes you fat
>>71077132Care to extrapolate?
>>71077132post body
>>71077135It's basically candy that didn't exist in the environment humans evolved for. It has been bred to be sweeter than it's meant to be. It spikes your insulin leading you to store a lot of fat>>71077139now you retard>inb4 you're fat!!!yeah obviously, retard. So I know what the fuck I'm talking about. Still in the process of ketoing it all off.
>>71077132but it keeps the doctors away
>YOU EAT HOW MANY APPLES TO KEEP ME AWAY?
>>71077152Do you do curls and nothing but curls
>>71077152how big is that arm wtf
>>71077281>>71077296post body before you talk shit
>>71077152ewww shave your armpits
>>71077152if I looked like that I wouldn't be worrying about apples, anon. what makes you fat is your overall shit diet, not the 20g of sugar in one apple (that makes a great preworkout paired with a coffee). but stuff yourself with butter and see how it turns out.
>>71077152shave your pits monkey
>>71077658Good answerI eat an apple with a can of tuna and two pieces of whole wheat bread almost every day. yes I have visible abs, no I will not post body
>>71077633>>71077661fucking queers, bet you shave your balls too>>71077658post body before talking shit
>>71077152So is every animal. You have no point and are just Picking on random macros because you've been indoctrinated by memes
>>71077132Here we go again>>71077152>These are the people telling you to not eat applesEvery single time
>>71077702i literally mentioned that I'm not in top shape yet, I've only been keto'ing for a monthnow post body fucking queer
>>71077152oh no the coomer again
>>71077683again, stop blaming apples. you didn't get in this shape because of apples. you'd need to eat a dozen of them daily on top of a normal diet to get in your shape. you don't eat a dozen apples a day, nobody does.
>>71077683why go to all the effort of working out if you're going to be repulsing women with your stinky hairy armpits?
>>71077746an apple is not cutting food. Apples should be eaten in season and help you pack on fat for the winter. If you are trying to lose body fat fructose is counter productive on a metabolic level and glucose is counter productive on a hunger level.
>>71077152
>>71077738bro what the FUCKat least post body>>71077746>those bicepsjfc do some curls bro>>71077770post body>>71077777bingo, quads of truth. Sugar makes you fat.
>>71077788Fat makes you fat
>>71077788>quadslook again
>>71077777Powerful quints of retardation
>>71077152It's packed with fibers and vitamins. There's a lot of sugar in modern (especially American) apples, sure, but as far as sugars go apples are probably the healthiest source.
>>71077788ok you're bait.
>>71077132Based its the 100 kcal apples making people fat and not the 600kcal goyslop dessert theoryIf only fatties like >>71077152could eat -1 apples instead of 0 they would become shredded.
>>71077132on average i eat 600cals a day only from apples,15%bf.
>apple healthy even though glyphosate causes cancer
>>71078195only apples I eat are homegrown, free of anything and I only eat them fresh and seasonal.eating shit from the store is pointless, even less so year round.
>>71078304very cool, now send some my way along with a gallon of scrumpy
I eat an apple a day and im scared now, do they make you fat or nah? Is oatmeal making me fat too?
>>71077132ffs, where's moxyte when you need him?
>>71077797>circumcised ngmi
>>71078433I enjoy fructose only seasonally.Otherwise, carbs if you want to increase appetite to eat more, and cut carbs if you want to feel less hungry and eat less.
>>71077152holy shit hahahaha
>>71077132No one ever got fat eating fruits and vegetables. You can eat an effective unlimited amount of them and the fiber and water in them will fill you up long before the scant amount of calories in them is an issue.
>>71077132>>71077152Apples do not make you fat. You are either eating too much food or just garbage.Source: I eat bananas/kiwis/apples every day and I look better than you.
>>71080063>No one ever got fat eating fruits>You can eat an effective unlimited amount of them and the fiber and water in them will fill you up long before the scant amount of calories in them is an issuehow convenient, you can't get fat, and if you do get fat on the thing you can't get fat on then then... its just your fault okay?!
>>71077132(((ketards))) believe this
>>71080143>side view>flaring elbow towards the cam even morejesus you really are trying to milk those perspectives and angles huh
I haven’t seen an OP get this categorically blown the fuck out in a while. Good thread lads
>>71080975he didnt get BTFO out though.
>>71077152LMAO, you need to go on a cut
>>710772706 gorillion apples a day
>>71078433the moderate amount of sugar in one or two pieces of fruit is fine just dont go drinking a bunch of juice and soda on top of that
>>71080467I'm saying you would get nauseous and vomit trying to eat that much fruit. A big apple has about 100 calories in it and weighs 1/3rd of a pound. What are you going to do? Eat 40 apples a day? That over 13 pounds of apples. Your stomach isn't that large.
>>71081300the sugar makes you hungry and you eat other stuff. at least for me. if im going to have some fruit ill have it after a meal in place of dessert
>>71081309So don't eat other stuff and instead eat fruit. It won't matter if it makes you hungry, it's so low in calories you'd never be able to overeat.
>>71081300>I'm saying you would get nauseous and vomit trying to eat that much fruitFructose in general makes me feel sick so I only consume it in very small amounts with decent intervals between it. But it's not because I'm "full" or satiated.
>>71081334thats nice in theory but thats not what happens in practice for most people
>>71081334>It won't matter if it makes you hungry, it's so low in calories you'd never be able to overeat.what a retarded way to live>you will be hungry, no you wont be satisfied, but you wont be able to eat enough to make you fat, that is because it will make you sick and vomit before you can do thatWhy wouldn't people just you know, eat food that satiates them, doesn't make them hungry and doesn't make them feel like sick.seems like a lot of cope to consume something that isn't that good for you.
>>71077797What compels someone to post a pic of their mutilated, scarred, keritanized penis?
>>71078195Show me one person who ever got cancer from apples.
>>71081371Good for whoever you just debunked yourself
This is a falseflag thread by Moxyte. This pic ain't from the "ketoschizo".
>>71081686no no it can't be him, because moxyte said it's not him
>>71081459Herbicides cause cancerMost apples you buy are doused in the stuff You do the maths
>>71081686Ketoschizo looks worse. He spams his photos in the /fat/ general daily.
>>71081898Yeah, thanks for admitting that your plan was a failure, redditor.
>>71077797
>>71081838>>71081459
>>71077152>fruits don't exist in natureget a load of this retard
>>71077152Someone consumes too much Jason fung content who has been debunked countless times
>>71082548It's true. All modern fruit has been selectively bred to make it larger and sweeter. Apples in their modern form did not exist for most of human history
>>71082548wild apples taste like shit
>>71077826fruits are good but apple is shit tier vitamins and minerals, it barely has anything
>>71082916>he thinks you absorb any micronutrients from fruitlel
>>71082487Show me one person who has died from covid, I'll wait
>>71077777wasted
fruit didn't exist in naturemy caveman ancestors roamed the plains and fed on wild chickens, sheep and cows every day
>>71082810You know that “selective breeding” is not some boogeyman that automatically makes it evil right? We have been selectively breeding fruit and vegetables naturally for thousands of years along with animals. I could also say chickens and cows didn’t used to be so big, because we selectively bred them, now they le bad lol
>>71077152I could cover my bald spot with that armpit hair.
>>71082951I do just fine. Sounds like a shit genes problem.
>>71083471They’re not inherently le bad. But some fruit are basically desserts at this point and not healthy enough to eat as much as you want.
>>71077152This pic is bait
>>71077132>Solves the issue
>>71083112>strawmanSigh
>>71077152>ketoing it all offLmao good bait
>>71077152Spiking your insulin is important right after a workout and you can cut an apple in half.
>>71080724Cope. Fruits are nutritious and post-workout sugar increases MPS. You look so unhealthy, how can you think you know anything about nutrition? Where are the results of your keto wisdom?
>>71085478>MPSwut
>>71085500Insulin stimulates muscle protein synthesis (MPS).
>>71077152>It's basically candy that didn't exist in the environment humans evolved for. It has been bred to be sweeter than it's meant to be. It spikes your insulin leading you to store a lot of fatI honestly can't tell if you're trolling or just retarded.Considering how many ketolards post on this board, I'm gonna call you retarded.
>>71077788nice b8 88
>>71086170He's right though. Naturally most fruits are fairly small, not as sweet and have a much higher seed to flesh ratio. First 'domesticated' plant was likely the fig. Some 2000 years after the ice age ended. So very recently in the whole of our evolution and they're not as sweet or fleshy as other fruits. I think there's good and bad fruits and most of your fruit basket ones apples, oranges, bananas are pretty much trash. Berries, sand, plums, pears, figs, dates, kiwis are better for what we need from diet
>>71087005Fuck, meant sand pears.
>>71077132I don’t eat sugar water food
>>71077132I've never seen anyone fat because of apples. They have too much fibre to overeat them.People are fat for abusing high sugar/fat processed goyslop with low satiety
>>71081686What's a Moxyte and what's a ketoschizo?
>>71077797>CircumcisedNever began.
Just to sum up this thread :>>71077746>>71085478anons who eat fruit>>71077152anon who doesn't
>>71087005Same thing with animals
>>71085478Fructose does not refill muscle glycogen
>>71077152>Still in the process of ketoing it all off.that bait was too quick
