No trannies, fa/ggots, fat schizos, samefags, gingers, worms, fat creepy homosexuals that type "mirin" or "<3" allowed edition
>>71071157>roidtranny validation thread
>he posted AGAINHow desperate are you to have your pic in the OP, lmao
>>71071166In which of forementioned categories are you included?
>>71071157Mirin <3
>>71071183None so it's a valid post
>>71071169Newfag, you don't know giddy or the gingernigger, they're 100 times worse
Big miss on not using the sexual energy that fags pour out
>>71071157Dis so cute anon!!!! (˶˃ᆺ˂˶)
>>71071166>noble natty cope
>>71071157WOOOOOOOORRMMM BOOOOYYYYY
>>71071157>No trannies, *fa/ggots*, fat schizos, samefags, *gingers*, *worms*, fat creepy homosexuals that type "mirin" or "<3" allowed editionWhen was Vikingbrah goon-groomed and recruited to the Dark Side?
>>71071157mirin <3 Also I'm a fat ginger worm btw
Bulking and cutting is a fucking meme202 lbs and 6’2” as of now. Plan to maintain or gain muscle slowly if possible
6'3", 182 lbs, 11.6% (got dexa scan a couple weeks ago).
190cm/81kg>>71072066mirin the mirrorball and plant most of all
>>71071157>Incoming Gigachad Irish Cork bro appreciation <3
>>71072066Meals?
>>71072066abs quads calves and upper torso taper mirin
>>71071157New thread and nothing but reposted images.
>>71071157>>71072359based
>>71072359BOOTY GROID
>>71071157Great build>>71071724Wow those veins>>71072066Great athletic build>>71072094S-tier insertions>>71072125Good core man>>71072128Holy shit, goals>>71072359Insane back, friend>>71072406YUGE bicepsMy chest and lats are tiny - but I'm alright with my core and legs
Another /cbt/ thread... Don't you idiots have anything better to do?These threads are full of cringe-inducing retards that post disgusting pictures of their roided out bodies all for attention from other men. It's pathetic reallyAgain mods, can we please for the love of God move these over to /r9k? They have nothing to do with health and fitness and actively promote hostility and hate to non-roided out, normal people with normal physiques who get called DYELs because they don't have over-the-top physiques only possible by injecting trannie inducing hormones. Please consider our request. Thank you.
>>71072590kam you weigh 400 pounds
>>71072359Man butts are so long and cute
>>71072637Someone sent my COCK PIC to my dad
>>71072773This is the first time a comment about my ass made me giggle
>>71071157
Bangability Rating>>710711578.5/10>>71071724Not my cup of tea but 6/10>>710720667/10>>710720946/10>>710721256/10>>710725066/10>>710728246.5/10Keep getting bigger better so I can ogle you anons ty.
>>71072791
>>71072822V squeezable
>>710711575’10 170lbs 22%bfTrying to work on legs more, just about fully recovered from ACL surgery>>71072066Kino frame>>71072125Nice leanness, but I think you should add more mass to your shoulders >>71072359Do you even do any glute specific exercises or just let squats carry them, mirin lats>>71072824Stats?>>71072506Am jelly of vascularity
>>71072883Ooo we almost match. >>71072066 is probably an 8 for me, >>71072125will be an 8 in the future if he keeps it up, and you didn't grab >>71072406 but that's an easy 9. The rest match
>>71072926Let's see you anon so I can rate!
6'0, 180
>>710729165'8(.5) 188lbs
>>71072883Are you a gurl?
>>71072948I just ate
>>71073026
>>71073041Let's see the femboi feet and dick ty
>>71072916I only do legs once a week I run every morning and walk in the afternoon so that's probably where most of my leg muscle comes from but I do back twice a week now.>>71072902Thanks lmao
>>71073067I hate to be the bearer of bad news, anon, but I'm just so good at tucking, you'd never find the dick
>>71073142Oh.Go.Stay go.
>>71073142UNTUCK THE FEMDICC
>>71073041Top of your door frame is fucked up, should fix that.
>>71073041>black nail polish>slim twink tummya-are u an e-boy
>>71073223I need to repaint over graffiti before I fix the door frame, but it's on the list. Just putty, sanding, and paint >>71073220There is no femdick lmao just don't care to pose extra femme for 4chan since yall will assume I'm a trannie anyways
>>71073253That's what I larp as <3
6'3215I huntu run
>>71073329What's that manhunt?>>71073270Let's see vagoo I have yet to see one since I'm a giant homosexual :)
>>71073270Always feels good to fix shit yourself.
>>71073253>>71073328based effay fit e-boy larper, so then you're not really of the "homosexual persuasion" then <3
>>71072359look what we got here fellas
>>71073375Thanks for the inspo
>>71072900kek
>>71073488
1.85m tallI don't have a scale I'm at university>>71072066Excellent stuff.>>71072094Very good.>>71072125Nice abs.>>71073329I need to play Manhunt. Mirin.
>>71071157i'd tie you up and drain you, that's how hot your body is
>>71073041tummy
>>71073520>I don't have a scale I'm at universityYour university gym doesn't have a scale in the locker room? If not go get a wellness check at the campus doc and have them weigh you.
>>71071189Mirin <3
>>71073520>>71073593Do what anon says then while we wait retake this picture without boxers and with feet too ty
i miss stacy
6'3" 240lb~5mo of progress, baby steps but I'm attracted to myself again
>>71073758keep postingalmost there
Took a back pic the other day. 6 3 212lbs
lifting for 5 months how do i look?started skeleton mode
>>71072128>>IncomingGigachad Irish Cork bro appreciation <3Stop breathing fat worthless waste of space
>>71074144you look like a faggot.
>>71074230someone's jelly
>>71071157>>71072015>When was Vikingbrah* goon-groomed and recruited to the Dark Side?Correction: this isn't Vikingbrah (different phone case).
>>71071157I need to blog:>Be me >Go to pf>Only like the back row of threadmills>Pick one next to some white guy>Person comes up to them and they talk about>After the other one leaves he turns his attention to me>Start small talk>Talks about his website and his unified one world ai jurisdiction>Wtf.help_me>After a bit was able to find a lull and leaveGuys what kind of schizo pyramid scheme did I just escape?
>>71074144i'd tag team a femboy with you
>>71071157>>71074279How would anyone confuse op with the Viking guy? The OP is big and joocy????
>>71074427vikingbrah is ripped chad fr
>>71074487Viking fag isn't big and joocy sadly.
Rate arms please.
>>71073514Finishing the arc. Not the best, but it'll do
>>71074499Feet and dick and chest and tummy please
74kg 5'10 bulking to 76 maybe 78 if I can get away with it. Mogging and getting mogged. Such is the life of the natty intermediate.
Waiting for microdick gingertranny
>>71074532He may have stim dick. You shouldn't judge.
>>71074499strong powerful biceps and vascular forearms mirin>>71074525slim fit scruffy twunk mirin
>>71074563shut up lardass monkeypox boomer
>>71074570I don't think he's boomer
>>71074525>Mogging and getting mogged.thats life brother keep working and you'll mogg more than get mogged
>>71074502Looks good enough to me for a couple hours work. Probably no one else will ever look closely enough to notice that it was repaired. Good job anon.
>>71074532he got caught same fagging hard now he's hiding until the heat dies off
>>71074660
>>71074580he's a creepy fat old guy
>>71072094>6'3", 182 lbs, 11.6% (got dexa scan a couple weeks ago).Coming from a fellow 6ft3 200lbs aiming at getting to your bf% as well: you are in crazy good shape, bro.9/10>>71072066>>71072125looking great, lads.>>71072128You are RIPPED, ginger dude!9/10>>71074532>>71074668>he got caught same fagging hard now he's hiding until the heat dies offWhat happened to him, dude?
>>71074915>Coming from a fellow 6ft3 200lbs aiming at getting to your bf% as well: you are in crazy good shape, bro. 9/10Thanks man, hard to believe that I started at 272 lbs and 33%+ body fat last June kek. Feels much better not being a fat fuck anymore.
>Stop breathing fat worthless waste of space
180cm 77.3kg scale said 14.1% bodyfat
>>71075175So this is you >>71072128 without the tripI knew you were a fat disgusting homosexual living in a basement and lurking cbt 24/7
>>71072015>>71074279I could NEVER be corrupted
Drowning on a lazy afternoon in a sea of doom
>>71074487Thanks brah :) so are you
>>71075398PRIVATE PYLE YOU LOOK FUCKING OUTSTANDING
>>71075388Go eat a sandwich, Calista
>>71075420Make one then
>>71075388Super cute phone case and shiny hair
>>71071854COME OUT WHEREVER YOU ARE
>>71075388Sick v-taper, looking good mate
>>71075593WAITING FOR WUORM BUOYYYYYYY
5'11 160 Idk I just feel like something is off about how I look. All the comments I ever get are about my veins and butt.
>>71075489Suck my fat cock and I'lll consider itAlso swallow, the extra protein will do you good
>>71075824Work shoulders, lats, and traps
>>71071724You need to be euthanized.
>>71072506Falling for the HE meme washing machines that don't work. See this guy's post >>71072590 and reconsider your decisions. You're an absolute idiot. You waste time on this website not only posting but commenting on these exhibitionists yet you can't even do something as simple as clearly notice front loader washing machines are junk. You can't notice the mold. Or how they don't clean. I know because not only have I obsessively tested these units personally, including the so called best in class Electrolux and Meile units., but the literature is clear. They use less water. They have a pool of festering filth that just sits at the bottom. Your clothes reek like most people. You'll never own a low efficency top loading centrally agitated washing machine and because of this your life will always be shit no matter how much time you spend coping with fitness. If you had a brain, it's an obvious conclusion and you would have thrown these away and have boughten a maytag commercial series or a speed queen. You're an NPC like most people. Kys.
>>71071157Dropping slopping frogging
>>71075812notice how he does strange contortions and anglefrauds in an attempt to hide freak worm body
>>71075836sounds yummy ngl
>>71071157god-tier muscular torso and cocky hot as fuck
>>71073520Looks like they dont have a gym at your university either
>>71074828he may actually be quite fit and charming ....
5'5"145lbs14.5 inch armsshould I cut or continue bulking?what would you guys do
>>71071157You may not like it but this is peak body that girl lust over. And i have that body also my face is great.
>>71076576Tyler durden body
>>71074184>>71075356don't forget to take your affirming meds
>be me, 6’3”, 235lbs>181 lbs of lean body mass>told need to eat 1g per lbs of LBM to build muscle and lose fatHow the FUCK am I supposed to eat 180 GRAMS OF PROTEIN EVERY DAY?>3 eggs, 3 slices bacon is only 27 grams of protein, that’s breakfast>a sandwich with some slices of meat for lunch is about the sameI would need to eat an entire rotisserie chicken or pound of steak every single day, plus full breakfast and lunches and one or two protein shakes to meet this demand. What the actual fuck? How is this realistic or affordable?
Been stressed out with exams for the last couple of months, now finally cutting for summer. Will I make it?>>71075926Amazing arms>>71076530I'd say keep bulking man, go dwarf mode>>71075824There's nothing "wrong" with your body man, you just have to keep lifting for a year or two to see major changes in your body
>>71074532The lack of dick is not as much tragic as the lack of ass whatsoever, I'm a top btw
6'0~195lb(I don't trust my scale because it said 185lb like a month ago but I'm not that low and I'm pretty sure my brother is trying to psyop me)Do any of you feel awkward about not wearing a layer over your shirt when in public? I've got bitchtits (and I need to work chest more) and have had them since childhood since I've been super fat for years, how to not be afraid of that anymore?Also how do I get my left trap to be equal size to the right, the left is a bit smaller when viewed in the front and I don't like it.
>>71076530Cut since it’s summer.
>>71074184 #>>71075356 #don't forget to take your special affirming meds
>>71076629Also I'm not really horizontal
>>71076616>don't forget to take your affirming meds
>>71076629Hoooly shiiit, incline / bench press, cable flies and OHP are my default every session complex routine for upper body. Wtf. Just make chest your no.1 priority... yesterday! Simple as.
>>71071157Chad>>71071724Gross.>>71072066More traps>>71072094Shit genetics, delts>>71072125Only chest hair? >>71072128You can only get here through gear. 10/10 tho, would sacrifice my nuts>>71072406Nice>>71072506Where are your pecs?>>71072824Please have sex with my sister>>71072916Nice, maybe more abs>>71072965This man is in Pike>>71073041Leave the website.>>71073329American Psycho-mode>>71073520Read the sticky>>71073869Great progress, keep it up brother>>71074130Lol tattoo>>71074144Arms>>71074499Your arms are fine bruh>>71074525Lats/Pecs, thicken up>>71074532Zero ass OR wood>>71075206Solid>>71075388Wow. Epic hair and bod but we gotta do something about those shoulders bro. If you could shrug 225 x 10 you would be a viking>>71075398Typical Thursday. If you weren't lazy maybe you could build a ship?>>71075812Psycho mode>>71075824You have massive tits but no traps bro>>71075926I can tell you were fat once, mad respect>>71076530Abs>>71076581Tiny nipples lol. Keep cutting and hit abs/lats
>>71076652>don't forget to take your affirming medst. ^
>>710766181 scoop of protein powder3 eggs2 greek yogurt cups16 oz of chicken breastEzpz
>>71076643you are genuinely so fucking weird and creepy with all the collages you make and the mass replies you send to everyone here. and the funniest thing is everyone can tell it’s you who does it because you keep using the same words like “brah” “fizeek” “gigachad” “based” “bro” “epic mirin.” just the way you type is so indicative of wanting to suck up to everyone who posts body, yet you’ve never posted body. you’re literally a homosexual and i can SEE your post history on /hm/. none of these men in this thread are going to fuck you. many don’t even return the (you)s. you need to kill yourself, i hate third world brown homo faggots like you
>>71076681>>71072128 #>You can only get here through gear.10/10 tho, would sacrifice my nutsYeahhh, don't think the Irish Prince of Cork is joocin my dude, he's natty. Simple as.
>>71076664I do OHP in most workouts but I neglected bench, guess that was a big mistake.
6 months into lifting, 1 year since I stopped being obese. How am I doing?
>>71076711>Yeahhh, don't think the Irish Prince of Cork is joocin my dude, he's natty. Simple asKys fat old piece of shit
>>71075356You’re a retarded newfag if you think that’s me lmfao
>>71076767You type like an underage Pajeet who gets zero pussy
>>71071157Fucked up my cut, have started again but don't know if I'll be shredded by July :(
>>71076791>Shamrockfag thinks that ss proves anythingYeah an old fat retarded homosexual indeed
>Shamrockfag thinks that ss proves anything>Yeah an old fat retarded homosexual indeed
>>71076681>Leave the website.imagine trying to police an anonymous public image board. there are dozens of us bb
>>71076809Shamcock-sucker, Stacy fucked you up for good, she mopped the floor with you, you're a beta incel stop acting like you are someone
>>71076810Jeff Seid vibes fr
>>71076767>>71076847stacey doesn't know you exist neckbeard mouth breather kys
>>71076847What the fuck are you talking about you schizo incel lmfao
>>71076847he’s right, you do type like a pajeet kek
>>71072128Those are some phenomenal natty delts
>>71076759traps arms and abs looking sick but hit pecs and deloids more
Reposting this picture which was taken a month ago. Was 92,5kg here.
>>71076847>>71076890He's also the same desperate incel that begged goblina for nudes and then he trash talked about her when she rejected himDon't pay attention to this clown
>>71077144Yeah, that’s not what happened. Keep raging and samefagging though. I can tell that one cut deep
>>71076993>>71074915Gingernigger is still lurking and samefagging as usual kekThreadly reminder this is your shitty physique actually
>>71077153>Yeah, that’s not what happened. Keep raging and samefagging though. I can tell that one cut deep
>>71077126insane quads calves n biceps, are u in uk or eire?
>>71077158Seething lol
>>71077047>>71077253go back to hm you faggot
>>71077126look like shit dyel roidtranny>>71077253stop samefagging
>>71076856Thank you, used to more him so much when I was 18 :^)
>>71076856>>71077519HAHAHA pathetic obvous
>>71077533Kys
>>71077559>what is a vpncaught in 4K roidtranny
>>71077266Seethe harder fat roidtranny, there is proof >>71077144
>>71071724Is that a roid gut?
>>71077611yes every poster in cbt is roid samefag, pathetic really
>>71072066u look like ur packin heat, nigga
>>71077507Am natty lmao>>71077253No
>>71077646HAHAHA seethe harder dyel roidtranny
>>71077569>RoidtrannyWtf, I am natty. How could you think I'm on gear? How shit is your physique mate?
>>71077767ugly roidrage dyel keep seething
>>71077155you know he's seething at this right now on his parents boat kek
>>71077706disgusting gyno body hair why post kek
>>71076810yeah, this is suckable
dyel general kek
>>71077596Post body you faggot bitch
Current Body Thread<Cock and Ball Torture
I want to see /cbt/ feet and dick :(
>>71077926Fuck off faggot die
>>71077930Anon please
>>71077945No exceptions faggot get on the train
>>71077960ewww disgusting hair shave ugly dyel why post
>>71077964here is your (You)
>>71076810Looking good anon. Stats?
u look like u have never touched a weight in ur life stop postingno (you) for u
>>71077858>>71077983imagine samefagging this hard kek dyel cope
>>71078003It’s a disease, mental illness
>>71078003suckable anon here, I am never a samefag. I drop my suckable and thats it.
>>71077519>>71076810both very cute fit Jeff Seid vibes
>>71072406Nice ass.
>>71078003Stop being so fucking psychotic and post body.
>>71077958Anon pleeease
Started lifting after 8 years of near zero activity.3 months in, started at 27% bodyfat, did dexa at the beggining.We all have to start somewhere.
>>710779835'10, 170 lbs. Want to be a bit more cut by summer but still this was enough to get a girl to send videos of her rubbing her tits so I guess it's not necessary.
>>71071157>>71071157>>71071157>>71071166>>71071166>>71071166>>71071169>>71071169>>71071169>>71071183>>71071183>>71071183>>71071189>>71071189>>71071189>>71071197>>71071197>>71071197>>71071222>>71071222>>71071222>>71071724>>71071724>>71071724>>71071744>>71071744>>71071744
>>71076698do you often cruise /h(o)m/o, asking for friend ;3>>71077298>>71077047 >>71077253>go back to hm you faggotis /hm/ possibly like your secret 2nd home board? no judgement brah <3
>>71078104>>71078021>>71078003>>71078003>>71078003>>71077266>>71077266>>71077266>>71076813>>71076813>>71076813>>71076689>>71076689>>71076689
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>>71078118>>71078131Hey cool Coon man, Why are you replying to these posts without any message written?
>>71076698>>71076684>>71076684>>71076684>>71076684
THREAD COONED
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>>71078153Hey cool Coon man,You're big-time disruptor fr no cap :0
>>71074502>>71074502>>71074502>>71074144>>71074144>>71074144>>71073552>>71073552>>71073552>>71073433>>71073433>>71073433>>71073328>>71073328>>71073328>>71073139>>71073139>>71073139
>>71078118>>71078131>>71078142>>71078153>>71078164>r-rawr
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>>71078213>>71078216>>71078222where's your pet raccoon??!?!
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Kek coon man is back, been awhile.
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>y-you go Coon man, you do you Coonster buddy
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>>71074967I know you’re probably not in this thread still, but do you have any advice for someone who’s 6’3, has a 25% body fat, and is hovering around 215lbs. I’ve been trying to cut but it’s really difficult to hit 1g of protein per lb of weight when I cut. I’ve been in the gym for a couple months and I’ve noticed some progress, but I’m just sick of being skinny fat.
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coonman i'd definately tag team a trap/femboy/tranny/twink with you
This threads fucked!Abort abort abort!>>71078814
>>71078547You only need 1g per lb of lean mass, not total body weight. I focused on getting unfat first, and only been doing calisthenics/kettlebells/dumbbells at home.Now I'm aiming to get back up to 200 lbs but stay at or under 15%. Not in any rush though.
>>71077596>>71077914Hey Shamrock ugly roidtrannyYou seethed so hard that it makes you pretend you're coon man??? Hahaha be a man, fucking bitch and own your simping
>>71080524Fuck you demoralising bitch
>>71080581No, fuck you Shamrock without a trip, fuking humongous pathetic fat simp roidtranny hahahahaha
>>71079557How did you determine your lean body weight?
>>71080798Lean mass is your total body weight minus (bf % * total weight).So say you are 100 lbs and 25% body fat, just for the sake of the math. Your lean mass is 100 - (.25*100) = 100 - 25 = 75 lbsSo you would need 75 g of protein per day.Obviously if you haven't had a recent highly accurate measurement done (dexa is gold standard, but shit like bod pods and hydrostatic weighting is still good), then you'll be off by a bit. At home methods of measuring body fat are just not that accurate. But they get you in the ball park. They get more inaccurate as you approach the extreme ends of the bell curve (really lean or really fat).Anyways, if at home measurements is all you have available right now, then just tack on a few extra grams of protein per day to be on the safe side. So if your measurements say you need 100g, do 110 or 120. Probably be fine.
>>71080849Ok, thank you man. I really appreciate it. Sadly there doesn’t seem to be a dexa near me (or at least one registered on their website). So I’ll just use the at home method for now and toss on another 20 grams
>>71081206No problem, good luck. And if you live anywhere near a major city there is a dexa somewhere. It was originally designed to measure bone density, so hospitals/health clinics will have them. But fitness businesses figured out they were amazing for measuring overall body composition, so smaller shops can have them to. Place I went to was called Live Lean Rx, but they are only in a few states.
>>71071724big lenny vibes
