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File: 20230525_120106.jpg (400 KB, 1327x1500)
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No trannies, fa/ggots, fat schizos, samefags, gingers, worms, fat creepy homosexuals that type "mirin" or "<3" allowed edition
>>
>>71071157
>roidtranny validation thread
>>
>he posted AGAIN

How desperate are you to have your pic in the OP, lmao
>>
>>71071166
In which of forementioned categories are you included?
>>
>>71071157
Mirin <3
>>
>>71071183
None so it's a valid post
>>
>>71071169
Newfag, you don't know giddy or the gingernigger, they're 100 times worse
>>
Big miss on not using the sexual energy that fags pour out
>>
>>71071157
Dis so cute anon!!!! (˶˃ᆺ˂˶)
>>
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>>71071166
>noble natty cope
>>
>>71071157
WOOOOOOOORRMMM BOOOOYYYYY
>>
>>71071157
>No trannies, *fa/ggots*, fat schizos, samefags, *gingers*, *worms*, fat creepy homosexuals that type "mirin" or "<3" allowed edition

When was Vikingbrah goon-groomed and recruited to the Dark Side?
>>
>>71071157
mirin <3
Also I'm a fat ginger worm btw
>>
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Bulking and cutting is a fucking meme
202 lbs and 6’2” as of now. Plan to maintain or gain muscle slowly if possible
>>
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6'3", 182 lbs, 11.6% (got dexa scan a couple weeks ago).
>>
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190cm/81kg
>>71072066
mirin the mirrorball and plant most of all
>>
>>71071157
>Incoming
Gigachad Irish Cork bro appreciation <3
>>
>>71072066
Meals?
>>
>>71072066
abs quads calves and upper torso taper mirin
>>
>>71071157
New thread and nothing but reposted images.
>>
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>>71071157
>>71072359
based
>>
>>71072359
BOOTY GROID
>>
>>71071157
Great build

>>71071724
Wow those veins

>>71072066
Great athletic build

>>71072094
S-tier insertions

>>71072125
Good core man

>>71072128
Holy shit, goals

>>71072359
Insane back, friend>

>71072406
YUGE biceps

My chest and lats are tiny - but I'm alright with my core and legs
>>
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Another /cbt/ thread... Don't you idiots have anything better to do?

These threads are full of cringe-inducing retards that post disgusting pictures of their roided out bodies all for attention from other men. It's pathetic really

Again mods, can we please for the love of God move these over to /r9k? They have nothing to do with health and fitness and actively promote hostility and hate to non-roided out, normal people with normal physiques who get called DYELs because they don't have over-the-top physiques only possible by injecting trannie inducing hormones.

Please consider our request. Thank you.
>>
>>71072590
kam you weigh 400 pounds
>>
>>71072359
Man butts are so long and cute
>>
>>71072637
Someone sent my COCK PIC to my dad
>>
>>71072773
This is the first time a comment about my ass made me giggle
>>
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>>71071157
>>
Bangability Rating
>>71071157
8.5/10
>>71071724
Not my cup of tea but 6/10
>>71072066
7/10
>>71072094
6/10
>>71072125
6/10
>>71072506
6/10
>>71072824
6.5/10

Keep getting bigger better so I can ogle you anons ty.
>>
>>71072791
>>
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>>71072822
V squeezable
>>
>>71071157
5’10 170lbs 22%bf
Trying to work on legs more, just about fully recovered from ACL surgery

>>71072066
Kino frame
>>71072125
Nice leanness, but I think you should add more mass to your shoulders
>>71072359
Do you even do any glute specific exercises or just let squats carry them, mirin lats
>>71072824
Stats?
>>71072506
Am jelly of vascularity
>>
>>71072883
Ooo we almost match. >>71072066 is probably an 8 for me, >>71072125
will be an 8 in the future if he keeps it up, and you didn't grab >>71072406 but that's an easy 9. The rest match
>>
>>71072926
Let's see you anon so I can rate!
>>
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6'0, 180
>>
>>71072916
5'8(.5) 188lbs
>>
>>71072883
Are you a gurl?
>>
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>>71072948
I just ate
>>
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>>71073026
>>
>>71073041
Let's see the femboi feet and dick ty
>>
>>71072916
I only do legs once a week I run every morning and walk in the afternoon so that's probably where most of my leg muscle comes from but I do back twice a week now.

>>71072902
Thanks lmao
>>
>>71073067
I hate to be the bearer of bad news, anon, but I'm just so good at tucking, you'd never find the dick
>>
>>71073142
Oh.
Go.
Stay go.
>>
>>71073142
UNTUCK THE FEMDICC
>>
>>71073041

Top of your door frame is fucked up, should fix that.
>>
>>71073041
>black nail polish
>slim twink tummy

a-are u an e-boy
>>
>>71073223
I need to repaint over graffiti before I fix the door frame, but it's on the list. Just putty, sanding, and paint
>>71073220
There is no femdick lmao just don't care to pose extra femme for 4chan since yall will assume I'm a trannie anyways
>>
>>71073253
That's what I larp as <3
>>
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6'3
215

I hunt
u run
>>
>>71073329
What's that manhunt?
>>71073270
Let's see vagoo I have yet to see one since I'm a giant homosexual :)
>>
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>>71073270

Always feels good to fix shit yourself.
>>
>>71073253
>>71073328
based effay fit e-boy larper, so then you're not really of the "homosexual persuasion" then <3
>>
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>>71072359
look what we got here fellas
>>
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>>71073375
Thanks for the inspo
>>
>>71072900
kek
>>
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>>71073488
>>
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1.85m tall
I don't have a scale I'm at university

>>71072066
Excellent stuff.
>>71072094
Very good.
>>71072125
Nice abs.
>>71073329
I need to play Manhunt. Mirin.
>>
>>71071157
i'd tie you up and drain you, that's how hot your body is
>>
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>>71073041
tummy
>>
>>71073520
>I don't have a scale I'm at university
Your university gym doesn't have a scale in the locker room? If not go get a wellness check at the campus doc and have them weigh you.
>>
>>71071189
Mirin <3
>>
>>71073520
>>71073593
Do what anon says then while we wait retake this picture without boxers and with feet too ty
>>
i miss stacy
>>
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6'3" 240lb

~5mo of progress, baby steps but I'm attracted to myself again
>>
>>71073758
keep posting
almost there
>>
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Took a back pic the other day. 6 3 212lbs
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lifting for 5 months how do i look?
started skeleton mode
>>
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>>71072128
>>Incoming
Gigachad Irish Cork bro appreciation <3

Stop breathing fat worthless waste of space
>>
>>71074144
you look like a faggot.
>>
>>71074230
someone's jelly
>>
>>71071157
>>71072015
>When was Vikingbrah* goon-groomed and recruited to the Dark Side?

Correction: this isn't Vikingbrah (different phone case).
>>
>>71071157
I need to blog:
>Be me
>Go to pf
>Only like the back row of threadmills
>Pick one next to some white guy
>Person comes up to them and they talk about
>After the other one leaves he turns his attention to me
>Start small talk
>Talks about his website and his unified one world ai jurisdiction
>Wtf.help_me
>After a bit was able to find a lull and leave
Guys what kind of schizo pyramid scheme did I just escape?
>>
>>71074144
i'd tag team a femboy with you
>>
>>71071157
>>71074279
How would anyone confuse op with the Viking guy? The OP is big and joocy????
>>
>>71074427
vikingbrah is ripped chad fr
>>
>>71074487
Viking fag isn't big and joocy sadly.
>>
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Rate arms please.
>>
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>>71073514
Finishing the arc. Not the best, but it'll do
>>
>>71074499
Feet and dick and chest and tummy please
>>
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74kg 5'10 bulking to 76 maybe 78 if I can get away with it. Mogging and getting mogged. Such is the life of the natty intermediate.
>>
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Waiting for microdick gingertranny
>>
>>71074532
He may have stim dick. You shouldn't judge.
>>
>>71074499
strong powerful biceps and vascular forearms mirin
>>71074525
slim fit scruffy twunk mirin
>>
>>71074563
shut up lardass monkeypox boomer
>>
>>71074570
I don't think he's boomer
>>
>>71074525
>Mogging and getting mogged.
thats life brother keep working and you'll mogg more than get mogged
>>
>>71074502

Looks good enough to me for a couple hours work. Probably no one else will ever look closely enough to notice that it was repaired. Good job anon.
>>
>>71074532
he got caught same fagging hard now he's hiding until the heat dies off
>>
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>>71074660
>>
>>71074580
he's a creepy fat old guy
>>
>>71072094
>6'3", 182 lbs, 11.6% (got dexa scan a couple weeks ago).
Coming from a fellow 6ft3 200lbs aiming at getting to your bf% as well: you are in crazy good shape, bro.
9/10

>>71072066
>>71072125
looking great, lads.

>>71072128
You are RIPPED, ginger dude!
9/10

>>71074532
>>71074668
>he got caught same fagging hard now he's hiding until the heat dies off
What happened to him, dude?
>>
>>71074915

>Coming from a fellow 6ft3 200lbs aiming at getting to your bf% as well: you are in crazy good shape, bro. 9/10

Thanks man, hard to believe that I started at 272 lbs and 33%+ body fat last June kek. Feels much better not being a fat fuck anymore.
>>
>Stop breathing fat worthless waste of space
>>
180cm 77.3kg scale said 14.1% bodyfat
>>
>>71075175
So this is you >>71072128 without the trip
I knew you were a fat disgusting homosexual living in a basement and lurking cbt 24/7
>>
>>71072015
>>71074279
I could NEVER be corrupted
>>
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Drowning on a lazy afternoon in a sea of doom
>>
>>71074487
Thanks brah :) so are you
>>
>>71075398
PRIVATE PYLE YOU LOOK FUCKING OUTSTANDING
>>
>>71075388
Go eat a sandwich, Calista
>>
>>71075420
Make one then
>>
>>71075388
Super cute phone case and shiny hair
>>
>>71071854
COME OUT WHEREVER YOU ARE
>>
>>71075388
Sick v-taper, looking good mate
>>
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>>71075593
WAITING FOR WUORM BUOYYYYYYY
>>
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5'11 160 Idk I just feel like something is off about how I look. All the comments I ever get are about my veins and butt.
>>
>>71075489
Suck my fat cock and I'lll consider it
Also swallow, the extra protein will do you good
>>
>>71075824
Work shoulders, lats, and traps
>>
>>71071724
You need to be euthanized.
>>
>>71072506
Falling for the HE meme washing machines that don't work. See this guy's post >>71072590 and reconsider your decisions. You're an absolute idiot. You waste time on this website not only posting but commenting on these exhibitionists yet you can't even do something as simple as clearly notice front loader washing machines are junk. You can't notice the mold. Or how they don't clean. I know because not only have I obsessively tested these units personally, including the so called best in class Electrolux and Meile units., but the literature is clear. They use less water. They have a pool of festering filth that just sits at the bottom. Your clothes reek like most people. You'll never own a low efficency top loading centrally agitated washing machine and because of this your life will always be shit no matter how much time you spend coping with fitness. If you had a brain, it's an obvious conclusion and you would have thrown these away and have boughten a maytag commercial series or a speed queen. You're an NPC like most people. Kys.
>>
>>71071157
Dropping slopping frogging
>>
>>71075812
notice how he does strange contortions and anglefrauds in an attempt to hide freak worm body
>>
>>71075836
sounds yummy ngl
>>
>>71071157
god-tier muscular torso and cocky hot as fuck
>>
>>71073520
Looks like they dont have a gym at your university either
>>
>>71074828
he may actually be quite fit and charming ....
>>
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5'5"
145lbs
14.5 inch arms

should I cut or continue bulking?
what would you guys do
>>
>>71071157
You may not like it but this is peak body that girl lust over. And i have that body also my face is great.
>>
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>>71076576
Tyler durden body
>>
>>71074184
>>71075356
don't forget to take your affirming meds
>>
>be me, 6’3”, 235lbs
>181 lbs of lean body mass
>told need to eat 1g per lbs of LBM to build muscle and lose fat

How the FUCK am I supposed to eat 180 GRAMS OF PROTEIN EVERY DAY?

>3 eggs, 3 slices bacon is only 27 grams of protein, that’s breakfast
>a sandwich with some slices of meat for lunch is about the same

I would need to eat an entire rotisserie chicken or pound of steak every single day, plus full breakfast and lunches and one or two protein shakes to meet this demand. What the actual fuck? How is this realistic or affordable?
>>
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Been stressed out with exams for the last couple of months, now finally cutting for summer. Will I make it?
>>71075926
Amazing arms
>>71076530
I'd say keep bulking man, go dwarf mode
>>71075824
There's nothing "wrong" with your body man, you just have to keep lifting for a year or two to see major changes in your body
>>
>>71074532
The lack of dick is not as much tragic as the lack of ass whatsoever, I'm a top btw
>>
6'0
~195lb(I don't trust my scale because it said 185lb like a month ago but I'm not that low and I'm pretty sure my brother is trying to psyop me)

Do any of you feel awkward about not wearing a layer over your shirt when in public? I've got bitchtits (and I need to work chest more) and have had them since childhood since I've been super fat for years, how to not be afraid of that anymore?
Also how do I get my left trap to be equal size to the right, the left is a bit smaller when viewed in the front and I don't like it.
>>
>>71076530
Cut since it’s summer.
>>
>>71074184 #
>>71075356 #
don't forget to take your special affirming meds
>>
>>71076629
Also I'm not really horizontal
>>
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>>71076616
>don't forget to take your affirming meds
>>
>>71076629
Hoooly shiiit, incline / bench press, cable flies and OHP are my default every session complex routine for upper body. Wtf. Just make chest your no.1 priority... yesterday! Simple as.
>>
>>71071157
Chad
>>71071724
Gross.
>>71072066
More traps
>>71072094
Shit genetics, delts
>>71072125
Only chest hair?
>>71072128
You can only get here through gear. 10/10 tho, would sacrifice my nuts
>>71072406
Nice
>>71072506
Where are your pecs?
>>71072824
Please have sex with my sister
>>71072916
Nice, maybe more abs
>>71072965
This man is in Pike
>>71073041
Leave the website.
>>71073329
American Psycho-mode
>>71073520
Read the sticky
>>71073869
Great progress, keep it up brother
>>71074130
Lol tattoo
>>71074144
Arms
>>71074499
Your arms are fine bruh
>>71074525
Lats/Pecs, thicken up
>>71074532
Zero ass OR wood
>>71075206
Solid
>>71075388
Wow. Epic hair and bod but we gotta do something about those shoulders bro. If you could shrug 225 x 10 you would be a viking
>>71075398
Typical Thursday. If you weren't lazy maybe you could build a ship?
>>71075812
Psycho mode
>>71075824
You have massive tits but no traps bro
>>71075926
I can tell you were fat once, mad respect
>>71076530
Abs
>>71076581
Tiny nipples lol. Keep cutting and hit abs/lats
>>
>>71076652
>don't forget to take your affirming meds

t. ^
>>
>>71076618
1 scoop of protein powder
3 eggs
2 greek yogurt cups
16 oz of chicken breast
Ezpz
>>
>>71076643
you are genuinely so fucking weird and creepy with all the collages you make and the mass replies you send to everyone here. and the funniest thing is everyone can tell it’s you who does it because you keep using the same words like “brah” “fizeek” “gigachad” “based” “bro” “epic mirin.” just the way you type is so indicative of wanting to suck up to everyone who posts body, yet you’ve never posted body. you’re literally a homosexual and i can SEE your post history on /hm/. none of these men in this thread are going to fuck you. many don’t even return the (you)s. you need to kill yourself, i hate third world brown homo faggots like you
>>
>>71076681
>>71072128 #
>You can only get here through gear.
10/10 tho, would sacrifice my nuts

Yeahhh, don't think the Irish Prince of Cork is joocin my dude, he's natty. Simple as.
>>
>>71076664
I do OHP in most workouts but I neglected bench, guess that was a big mistake.
>>
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6 months into lifting, 1 year since I stopped being obese. How am I doing?
>>
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>>71076711
>Yeahhh, don't think the Irish Prince of Cork is joocin my dude, he's natty. Simple as

Kys fat old piece of shit
>>
>>71075356
You’re a retarded newfag if you think that’s me lmfao
>>
>>71076767
You type like an underage Pajeet who gets zero pussy
>>
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>>71071157
Fucked up my cut, have started again but don't know if I'll be shredded by July :(
>>
>>71076791
>Shamrockfag thinks that ss proves anything
Yeah an old fat retarded homosexual indeed
>>
>Shamrockfag thinks that ss proves anything
>Yeah an old fat retarded homosexual indeed
>>
>>71076681
>Leave the website.
imagine trying to police an anonymous public image board. there are dozens of us bb
>>
>>71076809
Shamcock-sucker, Stacy fucked you up for good, she mopped the floor with you, you're a beta incel
stop acting like you are someone
>>
>>71076810
Jeff Seid vibes fr
>>
>>71076767
>>71076847
stacey doesn't know you exist neckbeard mouth breather kys
>>
>>71076847
What the fuck are you talking about you schizo incel lmfao
>>
>>71076847
he’s right, you do type like a pajeet kek
>>
>>71072128
Those are some phenomenal natty delts
>>
>>71076759
traps arms and abs looking sick but hit pecs and deloids more
>>
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Reposting this picture which was taken a month ago. Was 92,5kg here.
>>
>>71076847
>>71076890
He's also the same desperate incel that begged goblina for nudes and then he trash talked about her when she rejected him
Don't pay attention to this clown
>>
>>71077144
Yeah, that’s not what happened. Keep raging and samefagging though. I can tell that one cut deep
>>
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>>71076993
>>71074915
Gingernigger is still lurking and samefagging as usual kek
Threadly reminder this is your shitty physique actually
>>
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>>71077153
>Yeah, that’s not what happened. Keep raging and samefagging though. I can tell that one cut deep
>>
>>71077126
insane quads calves n biceps, are u in uk or eire?
>>
>>71077158
Seething lol
>>
>>71077047
>>71077253
go back to hm you faggot
>>
>>71077126
look like shit dyel roidtranny
>>71077253
stop samefagging
>>
>>71076856
Thank you, used to more him so much when I was 18 :^)
>>
>>71076856
>>71077519
HAHAHA pathetic obvous
>>
>>71077533
Kys
>>
>>71077559
>what is a vpn
caught in 4K roidtranny
>>
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>>71077266
Seethe harder fat roidtranny, there is proof >>71077144
>>
>>71071724
Is that a roid gut?
>>
>>71077611
yes every poster in cbt is roid samefag, pathetic really
>>
>>71072066
u look like ur packin heat, nigga
>>
>>71077507
Am natty lmao

>>71077253
No
>>
>>
>>71077646
HAHAHA seethe harder dyel roidtranny
>>
>>71077569
>Roidtranny
Wtf, I am natty. How could you think I'm on gear? How shit is your physique mate?
>>
>>71077767
ugly roidrage dyel keep seething
>>
>>71077155
you know he's seething at this right now on his parents boat kek
>>
>>71077706
disgusting gyno body hair why post kek
>>
>>71076810
yeah, this is suckable
>>
dyel general kek
>>
>>71077596
Post body you faggot bitch
>>
Current Body Thread<Cock and Ball Torture
>>
I want to see /cbt/ feet and dick :(
>>
>>71077926
Fuck off faggot die
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>>71077930
Anon please
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>>71077945
No exceptions faggot get on the train
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>>71077960
ewww disgusting hair shave ugly dyel why post
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>>71077964
here is your (You)
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>>71076810
Looking good anon. Stats?
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u look like u have never touched a weight in ur life stop posting
no (you) for u
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>>71077858
>>71077983
imagine samefagging this hard kek dyel cope
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>>71078003
It’s a disease, mental illness
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>>71078003
suckable anon here, I am never a samefag. I drop my suckable and thats it.
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>>71077519
>>71076810
both very cute fit Jeff Seid vibes
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>>71072406
Nice ass.
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>>71078003
Stop being so fucking psychotic and post body.
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>>71077958
Anon pleeease
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Started lifting after 8 years of near zero activity.
3 months in, started at 27% bodyfat, did dexa at the beggining.
We all have to start somewhere.
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>>71077983
5'10, 170 lbs. Want to be a bit more cut by summer but still this was enough to get a girl to send videos of her rubbing her tits so I guess it's not necessary.
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>>71076698
do you often cruise /h(o)m/o, asking for friend ;3
>>71077298
>>71077047
>>71077253
>go back to hm you faggot
is /hm/ possibly like your secret 2nd home board? no judgement brah <3
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>>71078118
>>71078131
Hey cool Coon man,
Why are you replying to these posts without any message written?
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>>71076698
>>71076684
>>71076684
>>71076684
>>71076684
>>
THREAD COONED
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>>71078153
Hey cool Coon man,
You're big-time disruptor fr no cap :0
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>>71078118
>>71078131
>>71078142
>>71078153
>>71078164
>r-rawr
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>>71078213
>>71078216
>>71078222
where's your pet raccoon??!?!
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Kek coon man is back, been awhile.
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>>71078021
>>71078021
>>71078021
>>71078019
>>71078019
>>71078019
>>71078003
>>71078003
>>71078003
>>71077960
>>71077960
>>71077960
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>>71072916
>>71072902
>>71072824
>>71072637
>>71072506
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>y-you go Coon man, you do you Coonster buddy
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>>71071222
>>71071222
>>71071222
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>>71071724
>>71071724
>>71071744
>>71071744
>>71071744
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>>71076516
>>71076391
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>>71075926
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>>71074967
I know you’re probably not in this thread still, but do you have any advice for someone who’s 6’3, has a 25% body fat, and is hovering around 215lbs. I’ve been trying to cut but it’s really difficult to hit 1g of protein per lb of weight when I cut. I’ve been in the gym for a couple months and I’ve noticed some progress, but I’m just sick of being skinny fat.
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coonman i'd definately tag team a trap/femboy/tranny/twink with you
>>
This threads fucked!
Abort abort abort!

>>71078814
>>
>>71078547

You only need 1g per lb of lean mass, not total body weight. I focused on getting unfat first, and only been doing calisthenics/kettlebells/dumbbells at home.

Now I'm aiming to get back up to 200 lbs but stay at or under 15%. Not in any rush though.
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>>71077596
>>71077914
Hey Shamrock ugly roidtranny
You seethed so hard that it makes you pretend you're coon man??? Hahaha be a man, fucking bitch and own your simping
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>>71080524
Fuck you demoralising bitch
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>>71080581
No, fuck you Shamrock without a trip, fuking humongous pathetic fat simp roidtranny hahahahaha
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>>71079557
How did you determine your lean body weight?
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>>71080798

Lean mass is your total body weight minus (bf % * total weight).

So say you are 100 lbs and 25% body fat, just for the sake of the math.

Your lean mass is 100 - (.25*100) = 100 - 25 = 75 lbs

So you would need 75 g of protein per day.

Obviously if you haven't had a recent highly accurate measurement done (dexa is gold standard, but shit like bod pods and hydrostatic weighting is still good), then you'll be off by a bit.

At home methods of measuring body fat are just not that accurate. But they get you in the ball park. They get more inaccurate as you approach the extreme ends of the bell curve (really lean or really fat).

Anyways, if at home measurements is all you have available right now, then just tack on a few extra grams of protein per day to be on the safe side. So if your measurements say you need 100g, do 110 or 120. Probably be fine.
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>>71080849
Ok, thank you man. I really appreciate it. Sadly there doesn’t seem to be a dexa near me (or at least one registered on their website). So I’ll just use the at home method for now and toss on another 20 grams
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>>71081206

No problem, good luck. And if you live anywhere near a major city there is a dexa somewhere. It was originally designed to measure bone density, so hospitals/health clinics will have them. But fitness businesses figured out they were amazing for measuring overall body composition, so smaller shops can have them to. Place I went to was called Live Lean Rx, but they are only in a few states.
>>
>>71071724
big lenny vibes



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