Give me your best esoteric fitness adviceI'll start>properly stretching and messaging the muscle for at least 5 minutes prior to the exercise increases lifts 10% or even more
>>70322902>ice bath or cold shower first thing after waking up dramatically increases T
>>70322902Praying in between sets increases your 1RM for a short period of time
>>70322902>icing balls>long walks at night>fighting wild animals
>>70322902talking to hot girls will enlarge your weiner but only while you keep talking
>>70323047shouldn't you sleep at night and walk in the morning
>>70323379I will show you something different from either your shadow at morning striding behind you or your shadow at evening rising to meet you; I will show you fear in a handful of dust.
Saying >Bybon son of Phola lend me your strength before any set invokes the ancient spirit of fit.
Smoking is good if it's just tobacco.How much sun damages your skin depends on the type of fat you consume and those skin cells were produced by.60% of nutrition pathways are turned off by being sad.Being near water/trees/mountains prepares your digestion for certain foods and you can mess yourself up by giving your body mismatched nutrition.Fasting and refeeding with large game mimickes killing a large animal after days of hunting, big test boosts.Chewing is as important as sleep.Certain numbers are evil and should never be stopped on when repping weights. 6 for example is extremely evil. Journaling what improvements you will hit will make your body grow to accommodate the expectation.
>>70323492all this is extremely based info
>>70323492>Certain numbers are evil and should never be stopped on when repping weights. 6 for example is extremely evil.7,8 or 12 are the best numbers
>>70322902drinking/smoking mogs pre-workouts if calories are not your concern
>>70323492>Being near water/trees/mountains prepares your digestion for certain foods and you can mess yourself up by giving your body mismatched nutrition.kek
>>70323429>Praying to a bunch of gypsy retardsHow bout no?
>>70322902You know how when you think about a muscle or part of your body and you can feel it? Do that before exercising to get the muscle in the right mindset then during the actual exercise switch and think about another muscle this will make the muscle you are training jealous and will try to take your attention back by pumping more blood to it.
>>70323919Am I meant to pray to a Jew instead?
>>70322902look into Muscle Control by Maxick it show pretty old and esoteric knowledge grappling is the best from of combat to train in daily>>70323047>>icing ballsvery based and true
>>703234924 and 6 should never be done. 3, 5 and 7 are beautiful numbers.
>>70323919Shut the fuck up jew boy
>>70322902For a month just train with natural stone lifts, calisthenics, martial arts and breath control.I do this ever 6 months, and I keep it in mind when I go back to gyms and barbells.
>>70324600this sound very based might do it
>>70322913>ice bath or cold shower>>70323047>icing ballswhich is better
>>70324813I think it counts more how much time the cold is applied
>>70324866Can I ice my nut sack and get the same benefits of cold showers? I tried cold showers for a while and they worked for me except I kept getting cold-like symptoms(sore throat, pericarditis, etc). I'd prefer to take room temp showers and ice my nut sack instead
>>70324894>I'd prefer to take room temp showers and ice my nut sack insteadthis might work for testosterone, but the cold shower benefits of putting the brown fat to wok might not be activated
>>70324894NTA but ball ice simply raise T from have more blood floor to the balls. cold showers Helps improve metabolism, Improves circulation, Increases endorphins and Helps fight off common illnesses. Ice baths helps Eases sore and aching muscles, strength your vagus nerve, Decreases the effect of heat and humidity, Limits the inflammatory response and Helps your central nervous system.hope that helps there are more benefits to each but i already listed a lot.
>>70324626Do it anon
>>70323409Cool remark but street lights make the whole dust thing not true anymore. Imagine what it was like to live when there were no electric lights.
>>70322902>Give me your best esoteric fitness advice1 set to failureevery day
>>70322902>leucine pulsing>push press and power shrugs with slow eccentric>band assisted suspension flys>digestive enzymes to eat more food>throwing heavy shit outsideI could probably think of stranger shit I've tried but this is all stuff that I would rate 10/10.
>>70322902flexing the Temporalis muscle to get rid of headaches
>>70325330>leaving on a high note>T-Bone/Coco
>>70324052obviously bro, selling your soul to jehova is not the same as selling your soul to the devil, hes totally the good guy!
>>70325330what is leucine pulsing?
>>70324052The son of God for you, mister fedora tipper.
>>70322902German fencers are bitches but they have cool training stuff https://www.youtube.com/watch?v=WPwPMQh3SS8
>>70326809now this is a really cool esoteric exercise might transfer well into other sports as well
>>70326865Its pretty sweet though the sources dont have perfect info so theres probably alot of room for improvement in form or whatever Ill share some of my other shit hold on.
https://blackbeltwiki.com/hojo-undo Considering how similar it can be to modern training equipment I assumed this stuff had some good info as well even though its marred in some of the bs in martial arts
>>70326906The wrist roller especially seems interesting if anyone knows about an equivalent id love to hear it
>>70326906this reminds me of those Bloodsport/Kickboxer movies with Jean-Claude van Dame where the master threw coconuts from a tree on his stomach and where he trained down a well full of water
>>70326999That sounds sweet I always loved that dudes tv appearances. https://blackbeltwiki.com/mei-hua-zhuang Here's another one that's a bit stupider but just looks like fun.
>>703270939 is also ok I guess...
>>70325960>get 3-5 g of leucine a meal (from food, use cron-o-meter)>eat each meal 3-5 hours apart>eat +500kcal past maintenanceThis plus sleeping 8-9 hours a night built more muscle than all my previous years downing whey protein.
>>70323429Asking one the old know strong men to help your lifts Based
>>70326906>>70326809Going do some of these
>>70323492>Certain numbers are evil and should never be stopped on when repping weights. 6 for example is extremely evil.this agrees with prior research indicating that 6 reps provide no gains
>>70329128retard it was 7 reps
>>703291416 is also 0 according to >>70327093
>>70322902This isnt real esoteric but the amount of people who don't know it is crazy.Shadow wrestling is amazing for gains.Meditation on fighting a imagined opponent.
>>70329267this nigga shadowboxes by the db rack
>>70329278I shadow wrestling in a feld at night
>>70322913>ice bath raises T>ice baths raises cortisol which lowers T>hot bath/shower lowers T>hot bath/shower makes you relaxed, which raises T
>>70322902a man with no purpose simply dies
>>70325238if you're frauding, then yeah this is solid.
>>70329394This. I've never understood how routinely doing cold showers is good for you when you're pushing your body to max stress levels day after day. How does this not just age you and lower your overall health.
>>70329644Don't athletes just use that to forces stressed muscles to relax or something like football players?
>>70329654I can be corrected here but my understanding was that the primary reason is that your body is already stressed right after a workout, athletes are sore and possibly prone to injury, so an ice dip right after practice helps speed up muscle recovery and heal joints. I think this is different than the average lifter putting themselves through a cortisol shower every morning. I think the 'clarity' and 'calm' everyone feels is just their body reverting back to the baseline they were at before they jumped in.
>>70322902>Slapping your muscles before you use them and shouting at the same time makes you faster and more explosivet. sprinter
>>70329394It is esoteric for a reason
It’s difficult to maintain good form for more than 10 reps per workout. Therefore, to build maximum strength, you should only do 10 reps per workout per exercise, with easy weight.Example: 3x3 @ 80%.
>>70322902Grip neck and abs are 3 things you can train daily with no problems
If you cut a resistance band in to two you can use it for occlusion training/blood-flow restriction training.This i can personally vouch for
>>70322902organ meats are hyper esoteric and amazing for macros plus they are very cheap
>>70322913How to ice bath regularly without having to buy ice? I'm not buying bags of ice to sit in. I'm too poor
>>70331280Why not just buy a tourniquet? I thought the blood flow restriction stuff needed to be pretty specific to avoid injury or some shit
>>70330690False. I had issues when I trained grip daily. Giving yourself enough time to rest is still important, even with smaller muscle groups. Doing it 3 days a week works much better than every day.
>>70331352Make ice in the freezer every 12 hours, then put it in a bag. After a few days, you will have enough ice.
>>70331396were you just doing crushing? if you mix pinch and resisted opening as well you should have no problem
>>703313601) a tourniquet is to tight and they are cheap2) Just wrap at the top of a limb and dont go past 80% 1RM 20%-30% is were you should workingbe smart and you wont have problems
>>70329431Yeah, if you're not on gear this will never get you to 30 ffmi.
I never stretch, and barely warm up. I do plate jumps if I'm handling over 2 plates for a couple reps as warm up and it's only to get my 30 year old boomer joints ready. Never been injured by anything except failing a 4pl8 squat amrap with no safeties. I am not a smart man but I have balls I guess.
>>70323492>Fasting and refeeding with large game mimickes killing a large animal after days of hunting, big test boosts.>Journaling what improvements you will hit will make your body grow to accommodate the expectation.Those two make a lot of sense
>>70322913Dramatically increases cortisol which is horrid for you when it isn't necessary. It's literally the same thing as having a 130 heart rate while sitting still at your computer vs when working out, one is bad, one is not.Also:>Never take advice from someone on gear>never take advice from someone who chews with their mouth open>wear something silly to the gym and disregard social norms. act like a sperg
>>70322902Reps and sets should always be Fibonacci numbers.
It's inconvenient, but the best way to grow muscle after your noob phase is doing like 1-2 sets per exercise but doing like 4 exercises per body part. Basically like a pro bodybuilder who throws the kitchen sink at a muscle group except that you're just doing one or maybe two sets per movement. Like doing hack squat, pendulum squat, leg extensions & belt squat for quads, 1-2 sets per exercise though
>>70331433Aight I have a pretty small freezer so it might take a few extra days lmfao but I'll give it a shot and just dump it in the tub
>>70329431so if you're not frauding should you do less or more
>>70322902Meditation or posture focused yoga can de-stress and make the muscles heal faster after exercise. Just focus on 3 postures a day and that's it.
>>70331518this, hand/wrist/finger EXTENSION is rarely trained compared to flexion, its basically free grip gains and helps keep carpal tunnel at bayi use a bucket of sand or dry rice and open/ close my hand using the sand as resistance
surprised no one menitioned deep core muscles like training the TVA with stomach vacuums, combined with kegels invigorates the abdominal viscera and massages the organs, leading to better digestion and overall health/blood flow of the organsalso lymph massage is unbelievably based for recovery but its hard to do on yourself properly, deep breathing, walking, and inversions (being upside down) also promote lymph drainage
>>70323492I unironically can see the sense in most of this and have just embraced the schitzodom
>>70333555nice trips and good contribution
>>70333555Oh yeah I forgot how crazy stomach vacuums benefits and kegels.Training stomach vacuum can literally srink your wast and help show your absAnd if you train kegels you can cum twice without going soft
>>70324402>Muscle Control by MaxickThis, read this book