>behind the back curl edition >programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Y>Conjugate pastebinhttps://pastebin.com/hwpZANaT>Tripfag Numbershttps://pastebin.com/xqFCG4t9>Hero Registryhttps://pastebin.com/tMdLwJjZprevious thread:>>70298875
First
>>70310214Kimmy was what you said about you going to the hospital real? Like did you actually have a mini stroke lol
>>70310267Yep
>>70310299Im actually kinda concerned for you did you have any pain after you went to the hospital?
>>70310342No I had a few followup visits after and I got sick for a bit too. No pain tho. And nothing like that ever happened since
You guys don't train for strength year-round, right? Spending at least 25% of your mesocycles building muscle to then make strong seems smart
>>70310517I simply train the same split forever
>>70310517I train hypertrophy the entire year except 10-12 weeks leading up to a meet where I'll switch over to strength training. Though I do heavy singles at RPE 8 the entire year to set my daily training max, so I still keep some specificity
>WAWTT1x20 190 pound squatpullovers superset with behind the neck press superset with fat gripz hammer curlsback extensions
>>70310666Deadlift amrap
>>70310742How'd you do>>70310666Wtf I'm satan
>>70310764I'll tell you in about 10 hours when I do em
>>70310771Best of luck
>>70310374>>70310342wtf what happened? Imagine having twice the medical history and injury rate of a 30 year old man at half the age
>>70310808I was born with a soul that burns twice as bright
>>70310666Bench Press 90x3x8Overhead Press 55x3x8Standing Cable Crunch 27x43,33,30Cable Row 59x9,8,8 45x15,11
>>70311735Good morning femanon-kun
Buy a bunch of colorful tights and hit the gym in them y/n
>>70311805Good morning bby <3
writing weightxsetsxreps makes zero sense. you take the weight, you do a certain number of reps with it. then you do a certain number of sets with of that. weightxrepsxsets or weight@setsxreps makes sense
>>70311814Only if you're strong and have a respectable bulge.
>>70311618What's happening here?
>>70310517What is this "building muscle" and how is it any different from strength training? They're the same thing. Are you talking about, like, being a dipshit who spends 3 months a year doing sets of 10 in the competition lifts? Let me know how that goes. Fr you're always building muscles and conditioning with assistance lifts
>>70312079This always do low rep sets for main lifts and then high rep sets with assistance lifts.
>>70312094Depends on what you consider main lift, I wouldn't call variations main lifts but many of them I think are best done in low reps.
>>70311968>VaguepostingIf you're referring to >>70311735 I use WEIGHTxREPS and WEIGHTxREPSxSETS and WEIGHTxREPS,REPS,...
>>70312065taste test
>>70312094>This always do low rep sets for main liftsThe path to nogains.If you're a beginner/novice you can't train at a high enough intensity to make low volume work.
gl smg tlaw weakman
>>70310666>TBench 3x5@220DB Rows 3x6@70sSeated DB OHP 3x6@50sChin-ups 3x6@BW+10Lawn Mows x F
>>70312065Wtf why did janny take it down :(>Dubs or GET posts, including 'Roll for X' imagesHuh? What bullshit>>70312079>What is this "building muscle" and how is it any different from strength training?>Fr you're always building muscles and conditioning with assistance liftsBased and Kingjugate pilled
>>70312335Retard did you just forgot to read the 2nd half of mine or isleys post? Your volume comes from assistance. Theres no point for a beginner to squat 4x12.
>>70311618You're gone.
>>70312673Did you hear about conjugate from /fit/?
>not even close to 155kg close gripAAAAAAAAAAAAAAAAAAAAAAHad to settle for 145 i guess 6 beers and 5 hours of sleep wasnt the brighest idea.
Do I have to train smart when cutting or is eating lots of protein and some volume the most important part to maintaining muscle
>>70313017Depends. Most ppl do better on high intensity lower volume stuff but some folks love their volume on cuts.>proteinJust get enough. Don't eat so much that you can't get in plenty of carbs
>>70313069>on cut>Most ppl do better on high intensity lower volumeThis except the exact opposite.
>>70313154Powershitters don’t know how to cut because they have never cut before
Almost got a (You) out of me but you couldn't restrain yourself long enough before replying to yourself. Nice.
Anybody has experience with water weight loss?I'm competing in 3 and a half months and have to lose 6.5 kg to enter in the category, any tips, videos or articles to do it? I want to do a test a few months before to see how much weight I lose with it before the actual competition.
>>70313177
>>70313245>Anybody has experience with water weight loss?Strokecel, formerly known as kimcel, wanted to do a heavy water cut.
>>70312462Thanks fellerSmigolas might be the only guy here actually confident on this dumbbell lmao, its huge
>>70312462Thanks man. Want to hang out sometime lol
>>70313335Kim is a funny guy and surprisingly strong considering the time he's been training and how stupid his training is, but the last thing I will do is follow his advice.
live:https://www.youtube.com/watch?v=78VHpQQutXchttps://www.youtube.com/watch?v=Lf4aCEjCAqwhttps://www.youtube.com/watch?v=9P44r9fpgPkbonus it's up!https://youtu.be/Q_n3kyMDilQ
>>70313447>https://www.youtube.com/watch?v=9P44r9fpgPk>No top-down cameraNot worth it
>>70313069Idk man loading anything more than 80% of my max feels 10 times heavier when Im cutting
>>70313069for maintaining muscle, carbs>protein (to an extent)>>703132456.5kg is a lot to cut less than 6 months out unless you really know your body. My advice would be to compete in the higher weight class. You could try lowering your fats now up until the meet to drop a few kg and then for the rest do a water cut, i.e. drink 1-2 gallons of water throughout the day starting 48hrs from weigh in then 24hrs before stop water altogether. Your strength will likely take a hit tho
>>70312079You build more muscle when you're doing hypertrophy because you're doing twice as much volume. You're also beat to shit most of the time so you don't get as strong
>wife goes out alone>Gets catcalled>Go with her so she feels safe>I get catcalled instead
>>70314336Diogenes is unironically the best philosopher.
>>70313388>Kim is a funny guy and surprisingly strong considering the time he's been training and how stupid his training isJustin is strong and he'll keep getting stronger. As much as I like giving him shit, he has far more drive and dedication than 99% of people his age (more than me when I was 19). He mostly takes the advice he gets here (just wish he would take recovery seriously), so he's maturing and learning in that respect.
>>70314561Assuming he doesn't permanently ACK himself yes he will go farBut let's be honest, he's probably gonna ACK himself
>>70314595>he's probably gonna ACK himselfNo. I have faith in the burning soul hell style technique.
>>70312079You build more muscle with sets of 8-15 while maintaining systemic strength than you do sets of 6 or less. The idea is you spend some time building muscle that way, and then you spend time training that new muscle to be strong using lets of 6 or less. Sets of 6 or less are very far from being optimal muscle building sets.
Oh no
>>70312079If strength training builds muscle why are you a fat dyel
>>70314750which bromley video was this topic covered in?
>>70314855"strength training vs hypertrophy" mike israetel
>>70314860>He listens to """Dr.""" Kike israellol
>>703147505 can be optimal for strength for lots of muscle groups. 5-30 can give you about the same hypertrophy
Cutting weight for the first time in forever! I only have to sweat like 2lb though. 30min sauna will do itWrestling at 222lb tonightIt's a new kind of powerlifting
>>70314899He's unironically a based Jew tho>his family fled USSR and hates commies>his dad is a Trump fanatic, Mike himself is a libertarian>He's married to a thicc Asian woman instead of Jewish shrew (meaning he's discarding his lineage)
>>70315080>based jew>trump2016 was ten years ago and trump is a kikeloving faggot
Hey guys can I get a form check?I feel like lately it’s been spine day because my upper back has been hurting after my workouts and yesterday it persisted slightly. I’ve been doing SS and going up 15lbs but around 180 I think is where it got hard for me. First video is 210 second is 225lb. https://youtu.be/_14_cHWt6p0https://youtu.be/wjUoV9P_80gI need form advice and what I should do next workout, should I jump up to 240lb today or give my back a rest for a day?
>>70315080bait
>>70315080Aside from Bobby, most Jews are based.Now give me my Khazar milkers.
do not google mike t's wife
>>70315123Post her, I can't find it
Going to start tripping since I am getting more serious about competing. I am the anon that tore his pec (doing bjj) that has been posting in the past few threads. Booked a tour of the PL gym closest to my house. Hoping to compete in the ~160 weight class once I finish my cut. Right now I’m doing 365 squat for one and hit 425 dead for three today at 189. Pre surgery my stats were 275/455/575 at 200.As I continue to cut down to around 160, what are the best PL programs I can do the up my squat and dead? Right now I’m doing 5/3/1 and it’s working pretty well.
ngl the hero registry is retarded AF>applying your lifetime PRs to your current bodyweight and then putting that in a DOTS calculatorJust suicide cut and you skyrocket up the rankings kek
>>70315180shut up tubby
>>70315180Sounds like something a class: C rank: 18 would say... also, it's your bw when you hit the pr.
>>70315243>3 different PRs>1 body weight
>>70315089Goodmorning sirMay the God Indra bless your deadliftDrop the weight and focus on keeping a flat back
>>70315252>more class c rank 18 coperinne... you're a dumbshit, but I like you.
>>70315269>Set a 440 squat @ 220>Later, set a 600 dead @ 180 >Hero registry reads: 440 squat, 600 dead, 180 bwBitchtits has a point
>>70315269
>>70314920>for strengthFuck I meant size. My chest gets a huge pump and DOMS from fahves. Delts too
Fat t.law hereComp was funDb sucked and i did not press it lol lmaoFire truck had some airbreak shit so no one could pull it, we pulled a pickup instead
>>70315314
>>70315334Good stuff
>>70315261Should I drop down to 200 or even lower?
>>70315307Yeah, I guess people could cheat it like that. Rinne does have a point (nobody tell him) but I hope most folks are being honest.>>70315334Awesome. I hope you guys post some videos later.
>>70315334Glad you had fun fren
>>70315357I don't have a crystal ball. Keep working up until your back starts rounding again. Your working weight should be the set before that.>empty bar>1pl8 flat back>1.5pl8 flat back>2pl8 back goes ACK1.5pl8 should be your working weight
LiftsDeadlift 1x3 @ 600, 3x5 Light squats 4x10Push upsBand work
>>70315180exactly how a theater kid would think
>>70315180That's not how it works. I gave Justin the highest numbers at the highest bodyweight for everyone that doesn't post anymore. And for us current posters it's either lifetime PRs at the bodyweight you hit them at or current PRs.>>70315089First video looked fine. Maybe could use a tiny bit more spine extension but I'd say it's within neutral range. Second video though, looks like you're rounding your upper back only. Which would explain why you feel it in your upper back. Also you could afford to have your hips slightly higher. But other than >>70315334Any vids?>>70315175If it's working don't mess with it. You can basically pick whatever though, you have a lot of muscle memory left of the table I'd say, even with the cut.
>>70315379I always have a point
>>70315402Nice. Looks like the bar is empty every time you pull.
>>70315416Left on*>>70315402Very submax. Good shit.
>>70315393Thanks I’ll try today with 190lb, my back thanks you. >>70315416Spine extension? Also do you guys think I should stop going up by 15 and just go up by 5lb?
>>70315472Yes, you could extend your whole back a tiny bit more and be fine. >When to stopUp to you, still didn't seem hard
>>70310764>>70310779I did 170kg x 14 with 1 to two left in the tank. Best i've done is 170kg x 15 but that was a 2 minute set with me sorta resting inbetween reps. This one was was 1 minute, so I'm counting that as a rep PR
>>70315425>>70315438Thanks bros
>>70315402Dude these look always pristine, wish I'd have that didycontrol, good stuff
>>70315493Oh you mean at the top standing up got it. I’ll try that. Yeah like I was able to push the weight up so my legs felt okayish, the only problem I feel is my back since I still don’t know how to straighten it which is why I keep looking at the mirror In the vids. I thought pulling the slack out of the bar before lifting did it. But I think I start rounding on the way down. DunnoAlso Bobby I’ve let you down, you got me into lifting almost a year ago and I have nothing to show for it and can’t even do 2pl8 properly, sorry.
>>70315570>At the topNo, right before you pull at the bottom>How to do itRip likes to say chest up. I like to say chest up while keeping hips high.>Let me downNah, as long as you're lifting you're good dude
>>70314750Source
>>70315089Pajeets need to swap deadlifts for barbell hack squats and flat bench for incline. Good luck on your lifting journey
>>70315647But what did I do wrong bro
>>70315584Thanks I’ll try that today.
>>70315615Lift. Do a set of 3 squats. Do a set of 12, now compare muscle disruption and soreness
>>70315747>SorenessPoorly correlated with gains but nice try though
>>70315747Now do 3x40
Today I saw this guy who's been under the bar on bench press for a good 20 seconds. I was free so I offer him a spot and he accepts. Later I over-hear him making fun of me for offering him a spot, and this sounds kinda faggy but I'm a little sensitive, I don't show it but I am, and I don't like people thinking bad of me.
>>70315760No>>70315754Not for quads it's not poorly correlated
>>70315789For all muscles, to the best of my knowledge.https://www.strongerbyscience.com/doms/?fbclid=IwAR1bu-OyOr-ZRw9bOxNnpHOSpmbk8AVoT13xDy3Swtxfi7NbcPz76MOPJTY&
>>70315810Soreness isn't the only thing that matters, it's something you see to confirm you're doing enough work. You're trying to get bigger and you do five sets of squats at rpe 8. If you're not feeling soreness in your quads the next day, you must be doing something wrong Rep range, technique, something. Other muscles are a little different
>>70315860That's just not true. I've grown (both in size and strength) without being sore at all for the vast majority of my training. I know I'm GDE but I'm a lot stronger than most people on /fit/.
>>70315878I won't deny that, but if you were only training for hypertrophy all that time you'd be a bit bigger and not as strong. There's a difference
straps on yoke deadlift are a memeeveryone status: bullied
>>70315993You didnt have to mog us like that /plg/ villain
>>70315993slipped out or what? someone bring like a 3' strap?
>>70310092>tfw the entire thread caters to manlets who hate looking like they left while coping about how bad isolations areYEP. It's the weekend edition of "powershitting midget who can't reach the top shelf" general!
>>70315878You've almost certainly not been growing as fast as you could have if you're never getting sore
>>70314544Yes. I wish I had the balls to shed all worldly tethers and live a passing life without attachment. I'm just too scared.
>>70316097>taking a known manlet with a shit body and equally shit lifts seriouslylol lmao
>>70316053git gud>>70316061only one guy had straps that actually worked so everyone took turns with them except me until 650+ lmao
>>70316119did you get it with straps or just take whatever place?
>>70316097Pure mental masturbation - muh optimization.Who cares as long as you're doing what works to get stronger and bigger. The only times I've been sore were when trying new movements or not being used to the volume, which went away pretty quickly in both cases. Even my current training, which involves me doing a pretty wide mix of rep ranges compared to what I've done for a while still has me not being sore at all.
>>70316131yeah I grabbed the straps to the left there then also went up to 700 just for the outright win since a HW hit 650 too.I know this isn't locked out but the judge said down so we take those. It's really hard to push hips through with such a massive shaft in front of you and also the yoke gets in the way.
>>70316155I can't believe they actually ended up using a yoke. I was hoping that they just meant axle but that's hilarious.
>>70316169being a yoke makes it not roll so grip is less of a factor than it would be for axle after all. The biggest thing about the bar size is more that it takes the technique out of the deadlift to an extent and makes it more a pure brace hard and grind kind of lift. That's why the lockout looks like it does because that's a very novel stimulus. I think it might be helpful for building that range in general.
>>70316155Death trap
>>70310666>666>TTop set 265lbs x 18, maxx single 410lbs.Ring pushups followed by tons of cable volume again (flys, pullovers, curls, rows).>>70315334>Fire truck had some airbreak shit so no one could pull itLol, did the guy who drove it there leave for the comp?All you had to do is turn it on again if you needed to charge the air tanks.That and release the brakes again.>>70315402Nice pulls.>>70316155Nice grind.
>>70316149>who cares about optimizing the thing I spend all day on 4chan discussing with other fat retards? It doesn't matter. Why even have a routine, just do what you feel like doing day by day stupid idiot
>>70316155Whats the point of these thick bar events when you can use straps anyways? Same with axle deadlifts
>>70316155>It's really hard to push hips through with such a massive shaft in front of you and also the yoke gets in the way.Must be in another video, huh?>I know this isn't locked out but the judge said downA down signal is a down signal. Nice work, smiggy.
>>70316155dayum nice lift
also the recording of the MDB/keg medley accidentally justso here's a cheeky PR during warmups without even putting on a belt>>70316227>Lol, did the guy who drove it there leave for the comp?>All you had to do is turn it on again if you needed to charge the air tanks.>That and release the brakes again.there was a driver there but something was up with it and no one could figure out what. After I couldn't budge it and one of the masters guys who knows how a truck that size should move tried it too they just gave up. All the moving events were pretty much left at the lightest weights so everything just flew which wasn't so bad.>>70316236>>70316237cheers
>>70316227Ez>>70316230Strawman. Squeezing out a few extra percentage points is dumb as fuck and most people aren't optimizing their diet or other factors nearly enough for it to matter.
>>70316262you have no reason to think it's only a few percent. Let Rippetoe design your program, he knows best. Squats and oats, fatso.
I've done damage to my back whilst deadlifting. What do?
>>70316303eternal sleep
>>70316288You have no reason to think it'd be a massive improvement either. If I'm making progress at a reasonable rate then training is good. Addition of other variables including soreness that wasn't there before could potentially throw training off to a severe degree. Optimizing beyond that is mental masterbation. People just need to lift consistently with something they enjoy.
Started making a version of the elitefts lying hammy curl/leg extension, plate loaded and going to put band pegs on it. Don’t know if it’s worth the effort at this point but i’ve started so hey ho
>>70316227mirin>>70316258>cheeky PRVery nice. What did you on the mdb during the comp? >>70316339based metal worker. Looks good.
>>70316389>What did you on the mdb during the comp?2 reps of 160 and 1 of the 225 keg, almost 2
>>70316155All about functional strength. If you can lift that thing then you can lift anything
>>70316155>that lockouti see you are Iranian now. >>70316258ez mdb
In 9 days I am going to start sticking needles in my ass. I definitely don't want to do untested powerlifting, at this point I have no plans of doing tren/adrol/etc. so I wouldn't have a chance of winning. The only potential powerlifting I see in my future is that maybe I'd do USAPL sometime in 2024 if I decided to do just 1 cycle and stop. What about strongman? How well could a moderately-enhanced man expect to do with 1-2 years of dedicated strongman training?
>>70316800Why? You're not winning any comps anyone cares about either way.
>>70316814neither are you kek
>>70316836Yup. I'm at peace with that. My role in sports is to show how good the best are by trying my best and being far worse than first place despite it.
>>70316836never had you
>>70316855bobby tier cope
>>70316855what a hobby to dedicate your life to knowing that
>>70316873Bro you don't even make the starting line. Your place is in the audience.
must have struck a nerve
>>70316814Why are weakfats like this, being confrontational for no reason. You're posting with a tripcode and a name so we know that you're a dude who has spent a decade for 425 wilks, hardly a place to be throwing stones from
>>70316881The hobby is fun in itself. I learned this about myself sitting on the river Tyne in Newcastle on a crisp winters day. I don't like rowing. I don't like long cardio sessions. I enjoyed winning races but I fundamentally did not like the training. I like lifting heavy! I enjoy powerlifting even if I'm mid at it. So, if I'm having fun, why would I stop, just because I'm not going to be world champ or even a medal contender? >>70316892Always do :^)
What's the carryover for push press to OHP? Is it worth doing or are things like Z-press and pin press better?
>>70316949You're better off doing pin press or z press imo
>>70317100Alright thanks
>>70316949Pin press and z-press. Seen too many big pushpressers with small strict presses. Worst i know was a strongman with a 160kg pushpress and a 95kg strict
>>70316949Not good unless you're me with an equal push press and ohp
back over 600lbs for the first time in a good while. ez single, but muh body isn't conditioned to go heavier yet
>>70317250So now that we know your bodyweight what are your lifts?
>>70317250Bench I assume?
no (you)s for sean(hank(Mikey)))>>70317309yeah
>Last Updated 12/3/2020>conjugateAre you guys still running conjugate?
>>70317299Kek
>>70317250Do JM Blakely diet
>>70317438yes. there really isn't anything to add. you are too much a brainlet if you can't figure it out with the resources provided
>>70317309Jesus. imagine how shit a female version of Wayne's world would be
Does beer kill gains?
>>70317596No, it creates themOur strongest trip is borderline alcoholic
>>70317612Which one is that and what beer does he drink?
i think i have arthritis.not like this, bros...
>>70317612?
>>70317398mirin. Video? (I'm not going to your instagram)>>70317569*schwing*
>>70317619Check the archive>>70317637Don't play coy, you fucking gorilla
>>70310092135 x 4 pr on weighted dips 2dayYour guys' thoughts on dips for tricep strength as opposed to jm presses or the floor press?
>>70317732>weighted dips
>>70315416>If it's working don't mess with it. You can basically pick whatever though, you have a lot of muscle memory left of the table I'd say, even with the cut.Thanks my guy. Did some more research and the PL gym I’m touring is actually holding a meet in early June with deadlift only. Do you think 5 plate deadlift would be competitive in the 75kg drug tested division? Pretty sure I can reach that by June at the rate I’m going
>>70317732Good job using full ROM.
>>70317732don't forget to do your weighted dips!I like to live dangerously with JM press tho
>>70317758I have no way to prove this but I started posting this meme in 2015 and it caught on like wildfire. You're using the wrong picture btw.>weighted dipshttps://www.reddit.com/r/Fitness/comments/3rx235/are_weighted_dips_bad/
>>70317797>wrong pictureI know but I figured any fedora gets the point across
>obvious jannies don't get responses>>70317663>doesn't access the exclusive githubposting this may get me removed>>70317732i found that i don't really like them for bench. doing them like that also takes the weight of the portion of the tricep needed for bench. it puts a lot of pressure on the shoulders/pecs that could lead to tweaking it like some of the guys I know that worked them heavy. its also a giant pain chain 200lbs to do them.
>>70317856Miss the glory days of fedora posting. Now it's all soijak
>>70317732I like dips. JM presses are elbow rape until your elbows adapt and floor press is fine but generally it's going to be an advantageous position for your triceps unless you're able to touch your chest at the bottom like me.>>70317775Definitely not a bad pull at that bodyweight that's for sure. For a local meet you'd probably be in the upper 1/3rd unless you get really unlucky (assuming they use formula)
>>70317921>I like dipsI don't believe you
>>70317929Why?
>>70317913söyjacks and frog posters is what ruined 4chan(nel) 2bh
>>70317939I don't believe you can do them.
>>70317891>using Github after micros hit bought themLol
>>70317978Not only can I do them, I can do them with 3 pl8s addedhttps://youtu.be/LgzkQvqpSiU
>>70317732Good work, twink. I like dips, but I don't think they did much to help my bench. >>70317891>casually benches 600 easier than I deadlift itmirin. Also, gitlab is better.
>>70317913Agreed
>>70318001>lets go live to the cat litter cam
>>70317891>>obvious jannies don't get responses???
>>70318073>>70318096Trip
>>70318001how is this possible
>>70317973Yup.
>>70318120>bench 410lb>weighted dips 410lbSimple
>>70318120Because I'm good at chest dominant movements>>70318133This too. Though dips are a bit tricep dominant for me so it was only a 396 lb dip due to the narrower grip.
>>70318133can he do pullups too?
>>70318146Like maybe 2-3 at bw. I've been very negligent with my back training desu.
>>70318146Bench doesn't carry over to pullups
>>70318152still pretty impressive for a powershitter
>>70317732>>70318001nicedips look fun, i think ill try them tomorrow. i dont really like benching so
>>70318221They're nice. Make sure you have good form though, they can wreck shoulders if you're not careful/do them wrong. But if you want a strong bench you gotta bench more. Avoiding it just makes the problem worse.
>>70318259>telling rinnecuck to lift carefully when he has the same lifting style/form as kimcelnice one
i cant tell if i have lower back doms from using the hyperextension for the first time in months or if i ACKed myself>>70318259ok and yeah maybe i will start benching more. i just hate having to lift light weights idk
>>70318275That's why I'm telling him, dummy>>70318278I doubt you wrecked yourself with the hyper
>>70318296would be pretty humiliating if i did especially since so far ive never injured myself liftinglower back DOMS just feels weird af i guess>>70318275idk i try to lift with good form im just uncoordinated/ i think im getting better though
>>70318278The rankings are more of an archive of where everyone was at their peak. And who cares enough to cut down a fuckton and hit a pr just to move up a few ranks? Like that just seems impossible strong people. I can see weak individuals doing it where its possible to cut alot and hit a pr but I mean it doesn't really matter for c and b class imotbdesu
>>70317398>sean(hank(Mikey)))Hehehehehe
>>70317921>Definitely not a bad pull at that bodyweight that's for sure. For a local meet you'd probably be in the upper 1/3rd unless you get really unlucky (assuming they use formula)It’s probably the premier powerlifting gym in capital of the state I live in, which is in the south so everybody is corn fed. It would be my home gym assuming I end up signing up there, which probably affords me some minor advantage.
>>70318221Just do some rotator cuff work and bodyweight dips for a bit before you add weight
>>70318459are facepulls enough for rotator cuffs?>>70318374fair
>>70318432For the hero registry can I get your current numbers instead of your peak numbers. For a couple reasons: you weren't posting here when you hit your best numbers and there's no video proof. So I think it's best you start from scratch and crawl your way up the rankings.
>>70318498Literally Westside tier criteria lmaoNot trolling, Dave Tate talked about how Louie refused to let him do certain stuff because it required having a certain number, which he had but not at WSBB, so he was blocked off lmaoJustin "Simmons" Kim lol
>>70318520Kimmons....
>>70318498the only criteria should be video proof
>>70318132I swear that Pepe was around before 2016
>>70318553Jejimus>>70318555CheckedAnd fuck you janny, I'll check whatever digits I like
>>70318520AM I BEING UNREASONABLE???
>>70317978>>70318001holy bodied
@isleyYou may not have a good idea of how to do this but I'm curious what your first idea would be. If you were going to get back into rowing after not doing it for a few years and were gonna end up cutting 10-20kg over a year or so... what would your approach be to keeping as much strength as possible? Like in general or even in terms of weekly schedule
>>70318520>dude at westside they do xfucking kek>>70318562it was, just a big sign of a newfag
>>70318582Kek no I agree "No Video, No Dideo" is a good policy I just thought it was funny because I heard that on podcast just the other day
>>70318608Why? You're not winning any comps anyone cares about
>>70318627>never improvefuck off kike
>>70318633Uh that's a direct Isley quote: >>70316814
>>70318646Unironically he must've struck one of your nerves
Noooo thread is rapidly decreasing in quality
>>70318498SureBW: 189Height: 5’10”Bench: N/ASquat: 365Deadlift: 4559 years lifting/shitposting although the last two and a half have pretty much been lost due to surgery.
>>70318695https://m.youtube.com/watch?v=bjIH1jdx2_A
>>70318646My bad, didn’t realize this. That’s mean : (
>>70318766i mean isley was talking about the fact of taking roids, not just trying to get stronger/more athletickind of a big difference
>>70318695Welcome chili
>>70318814Thanks bud
>>70318891No problem
>>70318891Why did you name yourself chili
>>70318998bc he retired from /sips/
>>70318998I like chili especially pic related
>>70319016Huge proponent of sips. This was my fridge at one point years ago
>>70317732Be careful, I tore my pec doing them.
>>70319121I tore my pecs doing squats
Sad to see what our Australian friend not named plutez has had to resort to to but protein in the bottle
>>70319135Did he ded?
>>70319135Are you suggesting that the GUY was the one who got paid?
>>70319172No he's alive>>70319204Yeah didn't you know
>>70319262>No he's aliveDoesn't he start convulsing in this video?This is my fetish and this video kinda turned me off of it lmao
>>70319297I don't know I saw the vid on /tv/ and thought the dude looked like someone in /plg/. I don't even know where it comes from
>>70319135Body doesn't really look like him, hair not at all
>>70319135>>70319672Looks kinda like waffenboomer lmbo
>>70319739Nah there was another vid and the dude looked like strongman guy
>>70318469Facepulls are great but look up a rotator cuff workout for pitchers
Tomorrow I will do dips, rows, pullovers and shrugs>>70320030Ok
>>70319739Does Waffenboomer have an Asian wife?
Study 8x hours then liftOrLift then study 8x hours
>>70320783Lift 8 hours then study. Check em
>>70320783second one i say
6th out of 13 today, dropped one of the kegs in the loading medley which cost me lots of points. Fun day overall. Cheeky attempt at 140kg on the Axel, got the clean but far too light headed in the heat to attempt a jerk.
>>70320852>6th out of 13 today,damn nice
>>70320852Good work. Glad you had a fun time.
>>70320852Good shit anon.
>>70320837>>70320838plg hath spokenI'm going rn
>>70321205Got a 12RM PR on bench. Glad I went training first
>>70320852Did you fuck up you're Wrist on that it looked painful. You gut looks severely diminished tho. Also dope hat
Also passed out after the last stone attempt>>70321648Wrist is a bit sore, but not too bad. >>70321103>>70320879>>70320862Thanks lads
https://youtu.be/h2prwwMoqfQ man wtf is ivan doing. Why is he still squatting every day when he has made 12kg progress on his squat over 1076 days (195 - 212kg)
>>70321684Really nice of your mom to film for you. Ur blessed
bobby. when u wake up can you reply to this with that thing that was like a formula for weekly tonnage with reference rangesgoodnight everyone
>>70321692Why doesn't he just do Bulgarian or something where he squats everyday?
>>70321692He's just being stubborn, he won't stop now that he is known as the guy who squats every day
>>70310092How you lads doing?
OK I ADDED MARCEL TO THE HERO REGISTRY>>70322059Yo what's up vbro what are you best lifts and bw at the time of hitting them? For archival purposes of course. I don't think we've talked before but I've done alot of research on you
>>70322269>Yo what's up vbro what are you best lifts and bw at the time of hitting them?Yo, im going to give you my best current lifts and bw.120kg bench, 75kg ohp, 140kg squat (highbar and atg tho, also beltless best is 130kg), 175kg for 5 reps deadlift. All of these (except for the deadlift ofc) are actual 1rm and not estimates.>done alot of research on youLol why? If you want to know anything just ask I guess
>>70322338But the bw? I just like going through the archives
>>70322357Ah yeah sorry bw is 91kg
Why are so many strongmen absolutely retarded when it comes to juice? One of my mates started when he made it to England's and fucked himself up with hero doses. Cunt was on 1200mg test, 900 tren and popping a halo before every gym session
>>70322386Whats "a halo" ?
>>70322383The hero association gives you the rank of C Class: Rank 16! pastebin.com/tMdLwJjZ
>>70322406Halotestin tablet
>>70322386Isn't that just strength sports in general?
>>70322427Nice, thanks
>>70322269THANKS FAGGOT
Does anyone here have anything on dealing with caffeine dependency/cycling caffeine?Exams + work + gym has me ingesting ludicrous amounts of caffeine daily and I would like to firstly ease my way out of this addicition and secondly mantain normal caffeine levels during my day to day once im done with my exams this semester
https://www.instagram.com/p/Cp-GGKROQ_Q/?igshid=YmMyMTA2M2Y=
>>70322755I've been drinking at least 3 cups of coffee every day for 10 years, a lot more in uniTapering back to normal levels will suck but it's not impossible to do. Eating more might help
>>70322844>I've been drinking at least 3 cups of coffee every day for 10 years, a lot more in uniDoes it stop having an effect at some point?>Eating more might helpHow/why? I use caffeine as it helps me focus a lot more when studying or when lifting.I lift at the end of the day so no stims before training just tanks the session so its a must I think
>>70322876>Does it stop having an effect at some point?No, after first cup I feel notably better every morning. Hell i literally didnt sleep at all one night not too long ago and that first cup still perked me right up. Could be a placebo idk. Also if you drink it black, I think it's objectively good for you. Now spamming energy drinks and caffeine tabs might be a whole different ball game. I remember it sucking when I cut back from drinking multiple thermos-fulls of coffee to 3 cuppa day. But only for like a week and it wasn't unbearable.>How/why? I use caffeine as it helps me focus a lot more when studying or when lifting.Oh I was talking for when you taper back to normal levels. Your hunger is going to be heightened anyway and more calories=more energy desu desu>I lift at the end of the day so no stims before training just tanks the session so its a must I thinkWhat time? I train between 5 and 6 pm and usually have a sugar free energy drink on the way home for Lower days. I never do that on the weekends tho because I won't sleep
>>70321791Do you mean INOL?
lying tricep extension or jm press?
>>70323024Either one just don't full extend the shoulder if doing hi reps. JM Press is cooler for heavier stuff thi
>>70323021Sorry bro ur rank 3 now cause of Marcel. Everything shifted down by 1. >>70323024Jm Press
>pivot week this weekThank fuck, I'm so beat up I need it.>>70323071Such is life
trunk got more 15s than marcela's quinceañera
>>70323076>>pivot week this weekWhat's dat?
>>70323071Your ranking system is pants on head retarded lmao
>TBLITS W1W1D1>FWoke up this this morning in a really grumpy mood. Kinda went to bed grumpy too but I'm not grumpy about the same things.At least the sun is shining and it's a warm morning.Squats 120kg 3x3, 1x11. Sandbagged the AMRAP set. I was good for a few more, oh well. Let's call this first week a bit of a deload... other than that, my return to low barfor the first time since November felt alright, although I reckon the knurling has scratched my back up some.Pause squat 70kg 2x6, 3 second pause. So a coach I follow on IG suggested using a metronome to actually do a proper, full length pause in the hole. Three seconds felt like a week, but that's a spectacular tip. Still can't really count reps though. I possibly could push the weight slightly on these next week.Cable row, leg extensions, DB BSS ab rollout. The last time I did BSS I was using the SSB and holding onto the rack, so the lack of stability on these was a challenge I need to work on. Slow eccentrics felt super good for the row and extensions, especially on my slightly janky knee tendons - it sucked at the time but my knees feel better than they have done for a while.videos: https://imgur.com/a/yhKSpVLManaged a ski after for 5km. I'm in real danger of breaking 1000km for the season by the end of the month; I need 54km in the next 12 days. Doable.Happy Sunday. I'm still a bit grumpy. Got an idea for a conditioning workout for tomorrow.
>>70323114Based on fucking what
>>70323102It's similar to a deload but it emphasizes doing more novel movements and resensitize you to what you've been doing. Also some emphasis on energy system build up.
new>>70323140>>70323140>>70323140
>>70323124turn that frown upside down fren
>>70322966>Now spamming energy drinks and caffeine tabs might be a whole different ball gameClosest to this I do is preworkout, gotta buy some more tho.>What time?I get to the gym at around 8:30pm, if I dont at the very least get some coffee in beforehand I will just train like shit
>>70323177He'll be happy once Ulster is liberated from its royalist occupation.Tiocfaidh ár lá!
>>70324172See>>70324183
wait
one more thing
kill
Ice Ice Bobbu
>>70318688>scary corridor>filetype .gifnot clicking that shit
