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It's impossible to eat more than 2500 Calories per day.
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Lol you see the state of American obesity and say this?
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It's impossible to eat less than 2500 Calories per day.
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>>69717144
It's one meal and a shake at five guys
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>>69717144
You're either a manlet, don't work out, or both.
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>>69717144
I struggle to keep my calories under 3000. I hear dudes all the time butching about not getting enough. I say, how can you not? Ever look at nutritional charts on food? A can of beans is 300. A 10 ounce ribeye is around 1000. A good dinner will run you 1500 easily. 3 meals a day with healthy snacks and or a protein shake.....3000 is almost impossible to not achieve.
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>>69717144
>>69717302
Fucking weak faggots. Have some willpower.
I have eaten as low as 1,700 and as high as 3,500 for sustained periods. Now that I’m trying to be more healthy I keep it between 2,100 when cutting and 2,900 when bulking.

How? If I’m cutting, I stop eating when I meet my calorie goal. If I’m bulking, I keep eating until I hit my calorie goal.

Nauseous? Shut the fuck up and eat the food you’re supposed to.
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I can eat 4000-5000 calories a day and still lose weight because I do lots of cardio
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>>69717341
>>69717274
fat fuck
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>>69717395
YWNBAW
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>>69717417
fat fuck
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>>69717564
I bet I can break your femur just by staring at it a little to hard. just admit you're anorexic.
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>>69717650
so badass on 4chan le XD



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