It's impossible to eat more than 2500 Calories per day.
Lol you see the state of American obesity and say this?
It's impossible to eat less than 2500 Calories per day.
>>69717144It's one meal and a shake at five guys
>>69717144You're either a manlet, don't work out, or both.
>>69717144I struggle to keep my calories under 3000. I hear dudes all the time butching about not getting enough. I say, how can you not? Ever look at nutritional charts on food? A can of beans is 300. A 10 ounce ribeye is around 1000. A good dinner will run you 1500 easily. 3 meals a day with healthy snacks and or a protein shake.....3000 is almost impossible to not achieve.
>>69717144>>69717302Fucking weak faggots. Have some willpower. I have eaten as low as 1,700 and as high as 3,500 for sustained periods. Now that I’m trying to be more healthy I keep it between 2,100 when cutting and 2,900 when bulking. How? If I’m cutting, I stop eating when I meet my calorie goal. If I’m bulking, I keep eating until I hit my calorie goal. Nauseous? Shut the fuck up and eat the food you’re supposed to.
I can eat 4000-5000 calories a day and still lose weight because I do lots of cardio
>>69717564I bet I can break your femur just by staring at it a little to hard. just admit you're anorexic.
>>69717650so badass on 4chan le XD