Is beans on toast a good pre workout meal?
>>69054739It's okno need to over think it
This nigga eating beans!
>>69054739Are you a Br*t?
AYOO DIS NIGGA EATIN BEANS
Nigga eatin beans as pre lmaoJust have some fruit lmao
>>69054739No. The beans cause gastrointestinal distress, incomplete protein. You're better off just eating the toast for quick carbs.
>>69054739Need more protons
>>69056692Yeah no. Beans contain all essential amino acids. Also if you get "gastrointestinal distress" from eating some beans you're a giant baby.
>>69054739another useless shit faggot who has to get approval from a bunch of dyels about what food to shove in his fat useless face
>>69058577>if you have a normal human body which lacks the digestive enzymes to properly digest beans like 99.99999999% of the population you're a babyLmao feed your gf beans all day.>all essential amino acidsNo they dont. This is not even a dispute. They are incomplete proteins. A simple search would reveal this information to you.
>>69058815Not him but pic related is 100g of beans, they do have all amino acids
>>69058836Still incomplete protein
>>69058889you wanna define that for the class there Timmy?