[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness


Thread archived.
You cannot reply anymore.


[Advertise on 4chan]


File: 1666867982247699.webm (2.36 MB, 480x852)
2.36 MB
2.36 MB WEBM
motivation thread
>>
File: 1666334547148.jpg (358 KB, 1420x2047)
358 KB
358 KB JPG
don't you mean suicide fuel?
>>
File: 1668386433174045.jpg (283 KB, 1000x1333)
283 KB
283 KB JPG
>>
>>69054346
No point. I am a 34 years old virgin. I will not going to make it.
>>
Tried getting hard for a real girl the other day and was completely limp. Got home all sad and dejected and jacked off to porn that night. Want to kill myself
>>
>>69054368
take the objectivism pill
>>
>>69054346
someone post the wholesome european family racemixing with niggers
>>
>>69054380
Elaborate.
>>
File: 1665675576593004.png (99 KB, 500x469)
99 KB
99 KB PNG
>>
>>69054346
I don't want a child I just want sex
>>
File: 1508230364133.gif (1.94 MB, 340x230)
1.94 MB
1.94 MB GIF
One day you neigh
>>
File: FIYhKQkXIAcffff.jpg (578 KB, 1000x1126)
578 KB
578 KB JPG
>>69054346
>>
File: 1668386398261571.jpg (199 KB, 1000x1000)
199 KB
199 KB JPG
>>
>>69054416
that guy is a gay porn actor
>>
>>69054368
thats the problem
you write "going to" which implies thinking about making it instead of actually making it
stop saying "going to" in your mind
say I WILL MAKE IT, turn the overthinking off and act instead
>>
>>69054346
Sure, motivation is important, but this thread isn't about it. What do you mean by posting this webm? Do you want others to post their material too? Do you want the girls to stay virtuous? Should they be slutty? Should they be 14? Should they piss all over the place.
You're just promoting chaos.

This is now a 'virtuous motivation girl' thread. Any black pilled coomers, fuck off.
>>
File: 1630515782434.jpg (213 KB, 1486x780)
213 KB
213 KB JPG
>>69054423
Nope
>>
File: 32193-.png (1.23 MB, 1328x1488)
1.23 MB
1.23 MB PNG
>>69054404
My dad held our dog exactly like this when it was dying
>>
File: 1580687789562.jpg (25 KB, 661x259)
25 KB
25 KB JPG
>>69054404
>>
File: 1663384794314415.png (19 KB, 940x788)
19 KB
19 KB PNG
>>
>>69054346
>>
>>69054346
I unironically have this. It’s not all peaches and roses of course, being a parent means sacrificing your personal life and desires AND your relationship with you partner to a degree for approximately a decade. But at least we’re not putting our personal life online for everyone to see.
>>
File: 1620013051795.jpg (228 KB, 960x960)
228 KB
228 KB JPG
>>
File: 1617793369144.jpg (114 KB, 699x523)
114 KB
114 KB JPG
>>
File: B1 Grace Kelly.png (539 KB, 491x604)
539 KB
539 KB PNG
>>69054388
objectivism is a mixture between individualism, pragmatism and aestheticism, I guess. It helps for setting priorities and for feeling like the things you do matter. I live in a world of physics, game theory and beauty. Virginity is a complex concept, which has nothing to do with the reality I live in. The word was invented by people you don't know, to shame women for being whores. It has nothing to do with you.
>>
File: 1427372936659-4.jpg (65 KB, 493x311)
65 KB
65 KB JPG
>>69054393
That fucking thumbs down.
>>
File: A5 Diana Muldaur.png (640 KB, 591x710)
640 KB
640 KB PNG
>>
>>69054388
>>69054515
Ignore post-modernists anon, just pay for a prostie
>>
File: A6 Sandra Sangiao.png (950 KB, 729x806)
950 KB
950 KB PNG
>>
File: A1 Gabrielle Anwar.jpg (50 KB, 546x663)
50 KB
50 KB JPG
>>
>>
File: B0 Francoise Hardy.jpg (23 KB, 288x363)
23 KB
23 KB JPG
>>
File: marcy.jpg (7 KB, 284x177)
7 KB
7 KB JPG
>>
File: A0 Margaret Trudeau.jpg (87 KB, 535x530)
87 KB
87 KB JPG
>>
>>69054433
You have the name of a gay jew on your underwear. Think about that.
>>
File: DSC_3689.jpg (421 KB, 675x1200)
421 KB
421 KB JPG
Do I win?
>>
>>69054375
>Got home all sad and dejected and jacked off to porn
Yeah I wonder what could be the problem
>>
>>69054492
Same. Took the wifepill 2 years ago.
It's nice but i can't say it's everything I hoped for. Sometimes I miss true freedom
>>
>>69054504
Kek
>>
File: B3 Caster.png (619 KB, 662x731)
619 KB
619 KB PNG
There are two major types of beauty:
>'fertile and easy to fuck'
>good genes and competent at raising children

There's an overlap, since both are young and good looking. But only the second one will stay attractive. The first one will hit the wall. Unhealthy behavior leads to an unhealthy body and soul.

Low value males are attracted to the first one, because the second one is out of their league even in their wildest fantasies.
>>
>>69054611
>Sometimes I miss true freedom
It sucked, you're suffering from nostalgia.
>>
>>69054627
How about guys who are attracted to fat girls
>>
>>69054602
>two beautiful blonde daughters
Envious but also not so much at the same time. This modern world is too fucked up and I'd worry that I wouldn't be able to protect them from it. Hope you make it brah.
>>
>>69054639
As a rule of thumb: If it isn't a viable strategy for passing as many of your genes into the future as possible, it's a fetish.
>>
>>69054646
We live in a pretty good place. Nowhere near a bigger city, in a safe and rich country. As long as the Russians don't fuck up everything, they'll be fine.
>>
File: 1656878029649.gif (2.43 MB, 498x266)
2.43 MB
2.43 MB GIF
>>69054441
Chin up my man.

That dog is waiting for you in heaven.
>>
>>69054441
Bro, if your dog was this loved in his life, there's nothing to be sad about.
>>
>>69054423
He could kill you with his bare hands.
>>
>>69054602
Probably
>>
>>69054657
You are a pseud
>>
>>69054346
Girls like her only care about money and status.
>>
>>69054761
He's right. Fat fetishists are deviant
>>
File: Kenshibro_whitepill.jpg (1000 KB, 1080x2005)
1000 KB
1000 KB JPG
>>
File: 1627801724803.jpg (68 KB, 675x677)
68 KB
68 KB JPG
>>69054346
>>
>>69054602
>No son
>2 BBC cock sleeves

Ouch
>>
File: 1663344705827701.png (221 KB, 600x300)
221 KB
221 KB PNG
>>
>>69054420
>kills himself
How’d that work out big guy
>>
>>69054471
For a roman emperor, sure
For an average schlep, absolutely no embarrassment from here
>>
File: 1647848983725.jpg (270 KB, 1260x1269)
270 KB
270 KB JPG
>>69054346
have the bid motivational folder my anons
https://mega.nz/folder/y7AnHAyB#eIkR73y53z7ej7zy4N2h7w/folder/jzZ1RACY
>>
>>69054761
Being an intellectual has no meaning
low value retard
>>
>>69054836
You are niggerbrained. Good job.
>>
>>69054375
30 minutes of cardio everyday, try to hit 170 BPM. Viagra, nofap, cockring, extra large condoms- nothing helped. Cardio did.
>>
>>69054472
stop posting, ted
>>
File: 1625032064302.jpg (722 KB, 1500x1902)
722 KB
722 KB JPG
If my doujin artists are /fit/ then I should be, too.
>>
>>69054420
>by boiling and frying things
>and also with heroin
>but i'm not a tourist, i'm an edgy counter-cul-ACK
>>
>>69054368
No with that grammar buddy
>>
File: 1665626273444075.png (393 KB, 1000x1206)
393 KB
393 KB PNG
>>69054346
How do I get gigantic fat muscly knockers as a male without opting into surgery?
>>
File: 1648043581578.png (119 KB, 1000x1000)
119 KB
119 KB PNG
I'm gonna die alone, and that's ok
>>
>>69055006
Who's Ted?
>>
I lift to get this some day
>>
>>69054346
>>
>>69054602
>hits pipe
>>
>>69054368
maybe you ought to read a 3rd grade grammar book bro
wagmi (if we try)

>>69054375
holy shit man you gotta lay off the porn, today I got a quick massage from a woman and I had to fight with all my power not to pitch a tent

>>69054867
>>69054471
maybe not all the time but if you think about it, or at least if I think about it he's right most of the time
>>
>>69055134
you want to be an asian twink?
>>
>>69055134
Did that dude marry his daughter? That's fucking disgusting, dude.
>>
File: 1609856141517.jpg (33 KB, 442x446)
33 KB
33 KB JPG
>>69054393
rost
>>
>>69055197
>maybe not all the time but if you think about it, or at least if I think about it he's right most of the time
Nope, I am proudly indignant
>>
>>69055317
based

wish I could be like that but pretty much every time I'm uncomfortable it's cause I'm just in my own head exacerbating my suffering when in reality my body is fine
>>
>>69055122
kys
>>
>>69055355
If your mind is suffering then that's unrelated to your body, and if your mind is suffering because you're being treated like shit then other people owe you a debt. That's the way I see it
>>
>>69054846
His final victory
>>
>>69055369
how do I collect on these debts owed?
>>
>>69054375
Have you done anything with guys before
>>
>>69054880
downloading the folder, thanks anon!
>>
>>69054375
>I voted Trump and wonder why I can't experience joy anymore. Sad!
>>
File: 1663386756579814.jpg (53 KB, 680x556)
53 KB
53 KB JPG
>>69055016
Based
>>
>>69055403
You can't. But it does mean you, in turn, don't owe them respect, or the fruit of your labor.
>>
File: 1616584557542.png (306 KB, 1757x836)
306 KB
306 KB PNG
>>
>>69054506
What the fuck kind of autistic shit is this?
>>
File: pepe crying.jpg (31 KB, 400x262)
31 KB
31 KB JPG
>>69055437
fuck... I have some things to sort out
>>
>>69055430
Based off of or on what?
Fags and their faggy zoomer speak...
>>
>>69054846
He finally killed "that guy", therefore, mission accomplished.
>>
File: RCO019 (1).jpg (1.62 MB, 1988x3056)
1.62 MB
1.62 MB JPG
>>69054346
I lift to one day be as Based as Namor, the Avenging Son, the Prince of Atlantis.
>>
>>69054595
people don't. they don't care. it's just (You), anon. (You) against all of them. will you take on this responsibility or will you just let (((them))) live rentfree in your head forever?
>>
>>69054761
There is a lot of evidence to support that fat people have more problems regarding reproduction: males produce less sperm and of lower quality, females have a higher chance of spontaneous abortions and problems problems with implantation and egg quality.

>t. getting a PhD in reproductive biology
>>
File: 1669237861524946.jpg (94 KB, 505x673)
94 KB
94 KB JPG
>>69054346
Fuck you
>>
>>69054346
Imagine going home after a hard day of work and seeing this.
You know you made it
>>
>>69054836
>Mutt's law
post hand
>>
>>69054836
Kike claws typed this
>>
File: 1668580153733408.jpg (82 KB, 311x554)
82 KB
82 KB JPG
Here's some motivation, bois.
>>
File: 1666902133560819.png (156 KB, 1047x858)
156 KB
156 KB PNG
>>69054420
I hate chefs so much it is actually unreal
>>
>>69054602
>0 sons
>2 future whore
nope, I rather have no children than no sons
>>
>>69054563
probably the most bootiful woman who ever lived. French girls are top-tier. Shame they are all mostly high-maintenance bitches.

>>69054602
don't listen to any of these faggots, you definitely made it. Raise those girls right anon
>>
File: 1667102282472998.jpg (170 KB, 858x720)
170 KB
170 KB JPG
>>69055442
wholesome and based. blessed thread tbqh
>>
File: 5356 - SoyBooru.png (294 KB, 1395x611)
294 KB
294 KB PNG
>>
>>69055600
>let (((them))) win
No
>>
>>69054515
Alot of big words there just to say you're a no pussy having faggot.
Objectivism was a concept created by a mediocre writer to justify why she couldn't write a book worth reading. Her ideas were that of most artists: completely useless and detached from reality.
>>
>>69054346
I signed up for hinge today lads. 28 year old virgin. I've had relationships before, in fact I just got out of one that lasted a bout 1 months, but we never fucked because she was religious.

Anyway, signed up for hinge a few hours ago and I've got no likes so far.
>>
File: maxresdefault (1).jpg (85 KB, 1280x720)
85 KB
85 KB JPG
>>69054465
I swear I was done with mare pussy anon, but you're making me feel like I'm going to relapse.
>>
File: 1669094993036820.png (699 KB, 1082x626)
699 KB
699 KB PNG
>>69054346
i will be 30 in 3 days. i have a wife, 2 kids, job i enjoy, a car, and a house with a garage and a homegym

all of you guys who didn't settle with a homely girl and waited for the perfect woman are fucking idiots.
>>
>>69054420
Now he's rotting and getting torn to bits in hell. Warms my fucking heart <3
>>
>>69054836
Please end your miserable existence.
>>
>>69054346
If you think this is what family life looks like in 2022 you are absolutely retarded. I'm amazed mothers even know their kids' names these days even though they can recite the names of hundreds of Insta and tiktok accounts
>>
>>69054433
If I looked like this I would want to suck my own cock. Fucking fuck that Christmas is incoming because I really feel like cutting now.
>>
>>69054602
*hits pipe*
>>
>>69055931
man, we just can't win with nutrition... it's so fucking confusing. eat this, don't eat this. this is healthy for you, oh no it's not now. i'm just gonna have things in moderation and not excessively, maybe this will calm be neuroticism about nutrition.
>>
>>69056309
>bragging about being tied down
Lol I’m almost positive I make more than you, fuck more women, and work half as much time as you. Also I’m 3 years younger at 27. Keep coping. Wait do you hear that? I think your kid is screaming and shitting itself again might want to take go care of that LMAO
>>
>>69055430
>>don’t I look cute?

Hell yeah you do big guy.
>>
>>69054346
is it possible to have this and still be depressed?
>>
>>69056202
Embrace the mare pussy anon. It’s delicious and they wink their tight pussy and cum buckets when you get them off.
>>
>>69056657
Enjoy dying alone
>>
>>69054346
I have 2 kids and my youngest is now leaving this stage.
Feel bad man
>>
>>69054602
Good work anon. Yes, you did.
>>
>>69056202
>>69056710
Kill yourselves you degenerate scum.
>>
>>69056733
smile cuz it happened bro.

also get ready for the fortnite hyperzoomer phase. unless you shelter him from tik tok he will be molded by mental illness online
>>
>>69054346
this gif is the one that makes me want to kms the most out of every gif in the world
>>
>>69054778
>being motivated by hope and love is much more effective than being motivated by anger

fucking hell this one hits home, ive been angry at everything and I only fight because I hate my life so much, I need to stop doing this to myself guys
>>
>>69055284
It's actually based
>>
>>69055576
why does he hate niggers so much, aqua man should be like that
>>
i got back into lifting just because i wanted to make it part of my day to stay healthy, but after 2 weeks of basically doing whatever the routine was, i started getting mad because it was not optimal and was getting tired for nothing, should i start lifting seriously again or just don't think about my gains at all?
>>
File: 1669331053030506.jpg (26 KB, 827x813)
26 KB
26 KB JPG
>>69054602
>a whole family with horrific facial deformities
>did I win?
>>
>>69054602
2 kids just means you've replaced yourself and your wife. Until you get 3 kids you are just treading water.
>>
>>69054346
is this meant to be motivating?having a litte leech with a woman who will eventually divorce me and take half my stuff
>>
>>69057058
>is this meant to be motivating?having a litte leech with a woman who will eventually divorce me and take half my stuff
Don't blackpill yourself unnecessarily. Are you parents/uncles/cousins mostly divorced, or have they generally been happily married?

I think you will find that nothing in life is without risk, trust yourself to make a wise decision that is going to reduce the risk further. There is a reason everyone throughout history has thought finding a life partner is a good idea, you aren't special.
>>
>>69054465
$4.5 million for a horse? What in the fuck?
>>
>>69054346
>Bringing more life into this miserable world
I hate breeders so much
>>
>no son
No, you did not win.
>>
>take bus to gym every day
>end up riding with a bunch of highschool kids
>one of them is the most beautiful girl I've ever seen
>has kinda a horsey face, buck teeth, and an aquiline nose
>skinny and sorta tall with long, straight brown hair
>beautiful eyes, adorable smile
>impression I get of her is of a kind, sweet, simple, naive young girl (she usually sits close to me so I eavesdrop on her conversation with her friend like the freak I am)
She's like an angel, I genuinely can't stop thinking about her since I first saw her
I think she's graduating soon, today might even be the last day I see her. I'm gonna talk to her, I won't be able to live with myself if I don't at least try. Wish me luck bros.
>>
>>69057430
I like to use pickup lines when cold approaching. My favorite is “hey gurl you’re so pretty I’d wear your face like a mask”
>>
>>69054728
From what? Jerking me off too hard?
>>
>girl I thought I was going to marry broke up with me a couple days ago because she was tired of living an hour from me
>almost 30
Life sucks ass bros. My parents were 23 when they had me
>>
>>69057566
that sucks ass i'm sorry..an hour isnt even that far
>>
>>69057566
Move closer to her?
>>
>>69057574
Well it’s too late now man. I talked to her every day and we visited each other twice a week. I thought we were doing great but she called me in tears about how she didn’t feel loved because I couldn’t see her every day. I’m working full time and going back to college and still made time for her. I don’t know how to feel about it
>>
>>69057594
if that's legitimately her reason then she's overreacting and it's totally salvageable
more likely however is her using distance as an excuse to break things off cuz she wants to fuck another guy
don't be surprised if she pops back into your life a couple months later talking about "how she made a mistake" when in reality she just wanted to be some other guy's fucktoy without her conscience weighing down with cheating
do with this information what you will
>>
>>69055134
90% of him looking good at that age is him not going bald kek
>>
>>69055073
Genes. I have the opposite problem. Even when cutting I always keep more subcutaneous fat in my fucking tits than I want. Trying to just train to bulk chest more to pull it more even.
>>
>>69054880
Thanks anon!
>>
>>69056729
Enjoy dying alone but in the retirement home your kids threw you in
>>
>>69054602

You need a son anon.
>>
>>69054602
Good job bro raise em right
>>
>>69057594
>>69057623
Yeah dude wtf it's only an hour away...
I don't think she is the one for you.
>>
>>69055050
Ironic
>>
>>69057750
Copium over dose
>>
>>69056644
I went neurotic for two years trying to figure out the right "diet" and came to the conclusion that nutrition is not real and just an outdated model.

The important thing is not what you eat but the quality of what you eat which makes things fall into place as you basically remove 95% of the products you see in the store out of your realm of possibilities. This usually leads you to find niche sources for your food and along that path you come across foods you wouldn't have even considered and from there you kinda just introduce your body to a variety of foods. Even food that would be considered unhealthy can be eaten without thinking you are poisoning yourself because the ingredients they were made with are dimensions above what you find from a common source.

Simply said invest a decent amount of your income into the quality of your food and find good local sources going with the season of things.
>>
>>69057430
You're sure it's a bus and not a horse carriage, anon?
>>
>>69054346
yeah i dont care what anyone says. these small moments of joy are not worth 20+ years of dealing with their shit. you can't fool me into having children.
>>
>>69054361
kek
>>
>>69054381
I make it my duty to fight racism because it enables racemixing
>>
File: reeves.jpg (44 KB, 300x450)
44 KB
44 KB JPG
>>69054368
Reject gynocentrism
Keep your options open if you somehow find a wife but if not dedicate your life to something and go monk mode, whether that is scholarship, or building a farm in the middle of nowhere, or whatever. Being able to fuck women as a measure of your value is just gynocentrist cuck shit invented by women. 1000 years ago if a man wanted sex he could join the army and get war booty, marriages were arranged and forced, no one gave a shit about any of this. Don't buy into the gynocentrist lie that women are somehow selectors for evolution. The greatest men in history did not devote even a fraction of their brain space to wanting to please women. They were concerned with war, religion, philosophy and power.

https://en.wikipedia.org/wiki/Fisherian_runaway
>>
File: 1668942838613794.png (222 KB, 640x655)
222 KB
222 KB PNG
>>69054778
>mires become so common they don't even register anymore
I got a ton of mires in my first year of lifting and have gotten hardly any in the year and a half since
>>
>>69055639
I don't even understand why people need a fucking scientist to explain why being fat is a net drawback. Anyone with half a brain can figure it out.
>2 people, one fat, one fit. Nig with a knife starts chasing them. Who gets stabbed
>Same people but with their kids. Dog comes at them and tries to bite the kids. Whose kid gets mauled?
People are fucking dumb, man.
>>
>>69055493
overdosing on twitter screencaps does that to a nigga
>>
File: RCO015.jpg (655 KB, 1987x1614)
655 KB
655 KB JPG
>>69056901
Namor is just based, simple as. Punking niggers is just one of his many qualities.
>>
>>69058033
Yes I'm sure
She wasn't there today though
If she isn't on Monday then it's unlikely I'll ever see her again
Melancholy rolling in
>>
>>69055442
Based
>>
>>69054393
For
>>69054361
>>
>>69054602
Truly made it anon
>>
>>69054472
honestly that is so true. I dont even think about jerking it when im on a job.
I do shit for a PMC company.....nothing to mystry crazy but not safe .
i jerk off when im bored waiting for a gig but "in country" never.
>>
>>69058625
>I do shit for a PMC company
Nice. What were you doing before joining? How does the company treat you?
>>
>>69058625
What the company stands for tho?
>>
>>69054880
>sigAnon@protonmail.ch
Proton glows anon.
>https://www.youtube.com/watch?v=IeXaYR4ed9c
>https://www.youtube.com/watch?v=QCx_G_R0UmQ
>>
>>69055016
Why get big if your fetish is a bigger woman fucking a smaller, weaker man?
>>
>>69057566
Hour ain’t that far for someone you care about… may have been excuse for something else. Move on brother, wagmi
>>
File: 1669115327287803.jpg (22 KB, 480x360)
22 KB
22 KB JPG
>>69054346

More like suifuel
>>
>>69054346
>>
File: 1652360654944.jpg (20 KB, 489x286)
20 KB
20 KB JPG
>>69054880
Every Monday for the past few months, I've been looking at an image from your file and checking off a box on a memento mori calendar that corresponds to your entire life during the week.
Thanks for what you did Anon, really hope you're gonna make it !
>>
>>69054433
>zigzag
>still so aesthetic
?????????
>>
>>69054504
Based
>>
File: zyzzstereo.jpg (39 KB, 625x319)
39 KB
39 KB JPG
Being the god of festivals/any event you ever attend
>>
>>69055442
Very based
>>
I just want to thank /sig/. It was 4 years ago when i came across /sig/. I was piss poor 4 years ago and couldn't afford nutritious food.
Since then I've hit 1.5/2/3, got a gf and have started to make money. People in general also started to respect me more.I have been on a downward slope for the past few months though but this thread is helping me remind why/how i got started. I am going to do my best to get on back on track now. Thanks /sig/. Also rip /sig/.
>>
File: 1640875234043.jpg (97 KB, 515x640)
97 KB
97 KB JPG
>>69058940
Yes I know already, sadly
doesn't matter anymore which mail I take, every single one glows

>>69055420
>>69057697
>>69059162
thanks a lot
update to the whole archive and not only the motivational folder will come soon
I want to upload it still this year.
>>
>>69059225
look up Luke Smith on youtube, and visit landchad DOT net, make your own email server
>>
>>69054346
Non-biological women will never know this feeling.
>>
File: 1642305868002.jpg (43 KB, 1080x563)
43 KB
43 KB JPG
>>69059254
>landchad
already have it in my bookmarks, pretty nice
that's some to-do project
>>
>>69054602
Yes, you have.
>>
>>69054602
God bless
>>
>>
>>69059337
I loved that band, thanks for reminding me.
>>
File: 1639215687563.jpg (126 KB, 720x960)
126 KB
126 KB JPG
>>69054420
that quote kind of resonates with me, but I must admit that the fact that he killed himself is ironic kek
>>
File: 1669093977751674.jpg (179 KB, 750x749)
179 KB
179 KB JPG
>>69056644
>>69058017
I made nutrition even simpler.
I just eat whatever makes me feel good.
If I eat something and it makes my stomach hurt or have a weird shit after or I crash and feel bad, I never eat it again.
If I eat something, and it makes me feel good/have more energy/ puts me in better mood/ makes me perform better at the gym, I eat it almost daily if I can afford it.
No matter how much society says the thing I eat is unhealthy or healthy I will eat it or not based only on my own feelings.

For example, without a fail, whenever I eat nuts like almonds, cashew nuts, peanuts and others my ejaculation volume rises, and my libido is also bigger.
I eat a bag of nut mix with dried cranberries before every date, and I don't give a fuck what "muh bad seed oils" fags say.
In my opinion 90% of health is intense exercise and fasting from time to time.
>>
>>69054602
Yes anon, God bless you and your family.
>>
Good morning faggots
35
6'0" 235 skinnyfat DYEL
fucking over it. done. sick of it.
>fasting until christmas
>also no tobacco, alcohol, porn
>after the big fast still not drinking or smoking for a while, and trying to stay away from frequent porn use
>ZERO processed foods from here on out unless it's a special occasion with friends or family (like 4x per year maybe)
>also post fast: intense cardio for 90 days
>heavy lifting with supplementary cardio and a bit of MMA faggotry after that

Nothing can fuckin stop me so don't even try son
I'm gonna slap your friends and fuck your ex

I'll keep records of my progress and dump photos once the transformation is "complete"
If anyone gives a single fuck (doubtful) I'll post weight, BF%, BP, RHR, free test, and blood glucose updates every now and then

https://youtu.be/FRwi4TIvS6o
>>
>>69054368
All the growth you make in this life will serve you well in the next. So don't waste yourself away because things aren't working out, always try to develop the Self. No material gain or indulgence can compare with that.
>>
>>69059478
>>fasting until christmas
>>also post fast: intense cardio for 90 days
>>heavy lifting with supplementary cardio and a bit of MMA faggotry after that
how to overdo it and fuck up your hormones and body, assuming you don't completely fall off the wagon anyway (likely)
good luck, but do normal shit
>>
>>69059478
Hello fellow faggot.
6'7" 401 strongfat. Been fat for most of my life, in fact.
Back in June I finally got sick of it.
>total lifestyle overhaul
>drop all sugary and fatty foods, amongs them the 3 liters of soft drink I inhaled daily
>start working out like a mad cunt, 6 times a week
>go on an insane calorie deficit, go to bed hungry every day
>add cardio after losing the first 20 pounds

I have since slowed down at that wouldn't have been healthy in the long run, but the first 2.5 months I was an absolute maniac.

Gonna get back to jujutsu in January, it's only been 10 years since I last stepped on the tatami, should come right back to me.

Currently at 335 pounds, still got about 50 more to lose but nothing can fucking stop me.

Godspeed my brother. Live like a windrammer as you fuck.

https://youtu.be/cwWEuegQj8o
>>
>>69057566
Next time, don't fuck around and ask her to live with you after 6 months, life is too short.
>>
>>69054472
Was listening to a lecture of some guy, he said exactly the same, how the advancement of technology isn't going to do us humans any good as it takes away problem solving.
And then said something like
"There's more to learn from one who makes shoes than one who buys shoes".

I too have stopped wanking, but I have also filled up my days with activities outside of work, so I no longer feel the need to "relax" with porn and have plenty of fulfilling things to do, the urge for self-pleasuring disappears.
>>
>>69059526
FUCK

YEAH

keep going you gigantic monstrous mountain of a faggot don't ever stop
I hope you someday bench a car and tear a tree from the ground with your bare hands

https://youtu.be/XnMT6l6lrUk
>>
>>69059526
FUCK

YEAH

keep going you gigantic mountain of a faggot and don't ever stop
I hope you someday bench a car and tear a tree from the ground with your bare hands

https://youtu.be/XnMT6l6lrUk
>>
>>69059456
>No matter how much society says the thing I eat is unhealthy or healthy I will eat it or not based only on my own feelings.
I do this too, first of all, of government and food-industry nutritional was already sincere to begin with, it is aimed at the general population and not you as an individual.
I just listen to my body, often it very clearly tells me I need to eat a specific thing.
>>
https://youtu.be/k6C8SX0mWP0
>>
File: my enemy.jpg (44 KB, 383x694)
44 KB
44 KB JPG
>>69059562
>>69059588
Abso-fucking-lutely.

You'll get there too. Not today, not tomorrow, but one day. Keep the grind going until God becomes afraid of you.
>>
>>69054602
*hits pipe
>>
>>69059526
You're gonna make it, anon.
>>
>>69057411
>I want everyone to be depressed like me >:(
>>
File: 1669350098775750[1].jpg (206 KB, 1936x1936)
206 KB
206 KB JPG
You're all passable and valid /fit/. Don't let these /pol/chuds tell you otherwise
>>
>>69054602
you'll find out when your daughters enter college
but good for you m8
>>
>>
>>69059511
>invest in stats so youll be stronger after character reset
absolutely MUpilled
>>
>>69057411
You are incredibly gay and retarded
>>
>>69055442
Enormously based
>>
>>69054472
Turned out this also happens with rats and alcohol.
>be me
>pharmacist phD
>research on behavior of alcoholism
>turns out rats have a lot in common in terms of brain autonomic wiring with humans and monkeys
>introduce rats to alcoholism to use as subject of study
>rats go bananas without alcohol to the point they swim FOR DAYS just to get a shot of cheap vodka
>release rats in a "natural" enviorment which is basically a huge cage with plants growing and some other rats hanging around and shit
>mfs now wont drink a single droplet of alcohol
>switch water with alcohol
>THEESE MFS REALIZE THIS IS A SCAM AND THAT THERE IS PLENTY OF WATER IN PLANTS WHICH THEY SOMEHOW COMMUNICATE TO OTHER RATS
at this point we didn't know how the fuck to act as we saw them primarily as thougthless meatballs
>mfs start eating shitton of plants
>rats gain around 40-50% weight, mostly on muscle mass
>we need to kill theese fucking rats to see whats inside
>blood samples showed normal levels on almost every indicator
>body fat and body weight is compared as of that of a man on the verge of overweight, but with a BF% of 12-15
one of theese suckers bite me and I'm hoping to turn into master splinter before christmas
>>
File: 1564360715636.gif (930 KB, 510x810)
930 KB
930 KB GIF
>>
>>69054433
This is a manlet r-right
>>
>>69054776
Tops like these that shows a girls back muscles is very lewd, even better if they got a big pony tail.
>>
>>69055442
This
>>
>>69054504
LA Fitness: The documentary
>>
>>69054416
>>69054420

Posting inspirational quote pics of people who offed themselves, subtle psyop anon.

I understand Mishima's reasons, but Bourdain was just a shitlib.
>>
File: 1653001172223.jpg (510 KB, 750x762)
510 KB
510 KB JPG
>>69054346
>>
>>69059923
He looks hideous. You are deluding yourself, ywnbaw.
>>
>>69054627
This has an extraordinary degree of similarity with the dual view women have on men, chads and betabuxxers. The former for fucking, the latter for raising children but also looks and acts decent. Anyone see that?
>>
File: 1603812151795.webm (2.91 MB, 798x1588)
2.91 MB
2.91 MB WEBM
I'm so horny and lonely...
>>
>>69060118
Cute.
Do girls like this exist in real?
>>
>>69059923
You will never be a real woman. You have no womb, you have no ovaries, you have no eggs. You are a homosexual man twisted by drugs and surgery into a crude mockery of nature's perfection. All the "vaIidation" you get is two-faced and half-hearted. Behind your back people mock you. Your parents are disgusted and ashamed of you, your "friends" laugh at your ghoulish appearance behind closed doors. Men are utterly repulsed by you. Thousands of years of evolution have allowed men to sniff out frauds with incredible efficiency. Even trannies who "pass" look uncanny and unnatural to a man. Your bone structure is a dead giveaway. And even if you manage to get a drunk guy home with you, he'll turn tail and bolt the second he gets a whiff of your diseased, infected axe wound. You will never be happy. You wrench out a fake smile every single morning and tell yourself it's going to be okay, but deep inside you feel the depression creeping up like a weed, ready to crush you under the unbearable weight. Eventually it'll be too much to bear - you'll buy a rope, tie a noose, put it around your neck, and plunge into the cold abyss. Your parents will find you, heartbroken but relieved that they no longer have to live with the unbearable shame and disappointment. They'll bury you with a headstone marked with your birth name, and every passerby for the rest of eternity will know a man is buried there. Your body will decay and go back to the dust, and all that will remain of your legacy is a skeleton that is unmistakably male. This is your fate. This is what you chose. There is no turning back.
>>
File: 1658552180348588.jpg (109 KB, 901x1600)
109 KB
109 KB JPG
>>69060454
I don't know, but I won't rest until I find out.
>>
>>69054836
Israel will fall one day and it will come sooner than later.
>>
>>69056657
What a weird and self conscious response to such a general post. I hope you can over come the struggles you are going through anon
>>
>>69057594
She is fucking someone else dude. Sorry bro, best not look into it and just keep searching.
>>
File: 1627452243644.jpg (117 KB, 720x739)
117 KB
117 KB JPG
>>69055442
>just struggle
>w-what for? JUST STRUGGLE, OKAY?
slave mentality
>>
File: 6220f0c4b9419.jpg (815 KB, 2160x3840)
815 KB
815 KB JPG
>>69056644
its not hard at all. Just don't eat plants you fucking retard and if you just have to drink oil make it bio-dynamic organic virgin olive oil. Also local inseason fruits (preferably berries) and raw, unheated honey (spun out of the combs not pressed), but you should have enough sugar from milk (A2 if you can find it) not to be a ketotard
>>
File: 1666575962787442.jpg (135 KB, 576x986)
135 KB
135 KB JPG
For me its this one
>>
>>69059923
>ear tattoo disappears
>new/different phone
so is the female to male or something?
>>
File: FiaO0hyakAAXuxm.jpg (291 KB, 2048x1448)
291 KB
291 KB JPG
>>69054346
>motivation thread
>>
>>69054504
Based slut.
>>
>>69054778
>it takes 6 months to escape skinny-fat
I've been at it for 9 and am still skinny-fat.
>less than one year for mires
I still look DYEL.
>>
File: 1645002981398.gif (15 KB, 220x220)
15 KB
15 KB GIF
>>69054778
>mires become so common they don't even register anymore
Haha that's one is bullshit, but everything else is spot on. I love this one a lot
>>
File: 1667732553428964.jpg (166 KB, 936x936)
166 KB
166 KB JPG
>>69054602
It-status: Made.
>>
File: 1668961120255316.png (7 KB, 44x54)
7 KB
7 KB PNG
>>69054602
>>
>>69054836
Jesus christ anon
>>
>>69054346
>>69054361
>watch this
>I will never meet my son.
I fall asleep every night wishing to not wake up.
>>
>>69060691
If you dont have a meaning or objectives in your life, nothing worth figthing for, its up to you
>>69055442
Based and glorypilled
>>
>>69057566
She just... broke up for that? Did you guys even tried to sort things out? Moving closer or living together or something? You even thought on marriage and all
>>
>>69060454
Yes
Idk if in USA but here i found a couple at least
>>
>>69061329
And where is "here"?
I'm not in USA either.
>>
>>69054368
Hello sir good morning. You will going to make it very good. Please of be giving credit card number now for the going of to make it.
>>
>>69061445
[spoiler] test [/spoiler]
>>
File: 31124.jpg (145 KB, 536x538)
145 KB
145 KB JPG
>>69061339
Venezuela. It also help that i hang out around college and courses institution where is easy to find cool people
>>
>>69057411
My bloodline will last a million years and build empires. Yours will be forgotten.
>>
>>69057411
XDD
>>
>>69054602
Yes. Now make sure your daughter's don't become whores and you don't get divorced
>>
File: 1498677640160.jpg (125 KB, 600x703)
125 KB
125 KB JPG
>>
>>69061667
based
>>
>>69058205
If your mires were coming from friends and coworkers it is normal for them to stop. It would be weird if the same dyels keep complimenting you
>>
>>69055428
Go back. Kys on the way
>>
>>69061586
As will yours, after a million years
The end comes for us all
The only way to defeat it is through scorn
>>
>>69054492
元旦
>>
>>69056657
This has to be the most insecure post on the board right now lmao
>>
>>69057430
... How old are you?
>>
>>69054506
Saved. Feeling dont care about your facts.
>>
File: 1ae.png (20 KB, 809x808)
20 KB
20 KB PNG
I just want someone that loves me. I dom't have high standards I really don't. Why is it so hard.
>>
>>69061959
You’re just jealous lol
>>
>>69056361
My sister does love gestures like the webm with her kids, for like 5 or 10 minutes, she talks to them all cutesy and shit. Then she goes back to her phone to consoom mind poison for the next 3 hours while occasionally screaming at the brats who really don't any better because she's absolute shit at actually educating them kek.
>>
>>69060647
Projection lol
>>
>>69054346
Why are men in television and movies allowed only to have fambly as motivation?
>>
>>69062057
You are almost a decade older than me lol, why would I be jelous lol. Enjoy literally dying.
>>
File: 1651455339801.jpg (88 KB, 334x334)
88 KB
88 KB JPG
>>69054602
Thanks for all the kind replies, bros. All of you will make it, I know it.
>>
>>69062084
Because there is no nobler motivation of a male hero than family.
>>
>>69058084
double kek
>>
>>69054602
>having daughters
>>
>>69062086
News flash we all die retard. I hope you get into a car accident and die before me. That would be funny lol.
>>
>>69055110
Sounds preferable to me. I don't want to die surrounded by a bunch of pitying faces. If someone had to be with me when I die I'd only want it to be my dog or my best friend.
>>
>>69054504
the two incels on the left kek
>>
>>69056309
Coping with a drug addict who died of it as his picture

SHIGGY
Pray your kids didn’t catch your wife’s crazy.
>>
>>69057566
Life is not over anon

LDR never unless you move In together
>>
>>69061586
Lol trad instagram LARPer level cringe
>>
>>69062097
You've been psyopped. Family is all well and good but men have other desires than to serve their wife and kids. And nobility was never about how much of a family man you are.
>>
>>69057566
Was that why you broke up? One hour doesn't seem like a lot, I used to have to travel 2 hours to see my ex gf, and it was never a problem
>>
>>69054420
Literally me
>>
>>69060067
This is very interesting, thanks anon.
>>
>>69061965
Soon 25
>>
>>69054602
>>69057012
Also everyone saying he needs a son is right. Females will carry your wife's mitochondria and a son will carry your name. As of now you're basically barely existing in the genetic picture for future generations since the mother contributes the blood type, cells, most of the stuff that matters.
>>
>>69054368
you might not get a happy family of your own but at least you can keep your body healthy. It's the only think you can truly own in this life.
>>
>>69054836
it's going to happen unless you start training then now. Even then, darkies love to rape so good luck I guess. they're going to need it.
>>
>>69054836
You mean 3 BBC cock sleeves
>>
>>69059069
I have many different preferences for my hentai. For me, I started getting horny and fapping around 10 so but with no real access to the internet so I would use older women irl and clothing catalogues as fap material. It's still a fond fantasy even though it's been impossible for nearly 20 years.
>>
>>69054420
Great quote but the man didn't live up to it so it kinda doesn't count.
>>
>>69054602
God bless
>>
>>69057430
Call me if you need someone to pick you up after you finish with the police.
>>
>>69057058
Go fuck men then.
>>
>>69054846
>kills himself
He was murdered by Hillary Clinton retard
>>
>>69054602
No, you didn't make it. The feeling that you 'made it' leads to complacency. But you are well on your way to making it. Generally your sons will follow your example and your daughters will marry it. Once your daughters have grown up and are good people and have married good men and you and your wife still love each other and you continue to hold all the values that got you there, then you will have made it.
That said you've way more 'made it' than anyone else I've ever seen on this schizo board.
>>
File: 1650837534043.png (240 KB, 509x583)
240 KB
240 KB PNG
>>
>>69062720
he did tho... he was an addict that turned to a a list celebrity chef and host of parts unknown where he went to almost everywhere and experienced and showed their culture and food. if anything he didtoo much and had nothing left. maybe he should have been that stoner guy more often..
>>
>>69063049
/fit/ is a bucket of crabs
fat, greasy, socially retarded, unloved crabs
even a motivation thread is polluted by this negativity
There is no hope for a person who can’t even approach a woman, yet would tell a man who has started a happy family that he hasn’t accomplished anything or isn’t good enough
>>
>>69054420
A lot of hate for bourdain in this thread (his suicide and simping for that Italian actress was pretty pathetic), but you have to admit that for a lifelong depressive he objectively lived an unreal life. This quote specifically captures a very relatable human struggle. I personally find inspiration in it, even if the man himself created many of his own failures later in life. RIP Anthony.
>>
>>69063295
Bourdain was an anti white cunt
>>
>>69056869
i disagree. Hating my life or myself or my situation gives me rage and motivation. I'd say its a good thing if you can channel shitty situations into energy instead of giving up and getting depressed.
>>
>>69059219
keep it up
>>
>>69054465
Unless it's Little Sebastian's offspring I don't care - it's worthless.
>>
>gf is against having kids and with her genetics it's a good decision
>I've been randomly throwing out things like "when I have kids, I want them to X" to cause her anxiety
>It's the most fun I've had in years
>>
>>69057594
that was an excuse to break up with you. A woman who wanted to stay with you would 1: be almost completely content with seeing you twice a week and 2: appreciate you and the effort you putting into the relationship besides your drawbacks.
Think about it for a second anon. Who in their right fucking mind would give up a relationship with someone they love and truly value because muhh twice a week muuh an hour away.
Im exactly in the same shoes as you (shes an hour away and i see her once or twice a week max.) and the last thing anyone of us is thinking is breaking up with each other.
even IF shes such a baby and needs to see you everyday (she doesnt), the fact that she simply broke up instead of finding a solution with you is even more evidence for what im saying.

And do not ever let her come back and apologize for her "mistake". Its not a mistake to not value you as a person, nore is it a mistake to give up on the relationship for minor inconvenience, its just the way she sees you and the relationship you had with her. If you ever decide to accept her back as more than just a friend, she will value and respect you even less.

Dont give up anon. Be a humble guy, do not fuck around and treat girls nicely. You'll get rejected a hundred times but One day you'll come across someone who values you for that and she'll be the one that actually fits you.
>>
>>69062049
you are a guy, you are not loved by simply existing, like women do.
If you have any idea who women work you would know that you need to give love in order to get love back.
>>
>>69062049
>I dont have high standards

There's yer problem chuck. Hold yourself to a higher standard. Things will magically start to work out better. Im not being sarcastic.
>>
>>69054504
What a Chad
>>
>>69063509
Unfathomable based. I'm biased because my ex pulled paycho shit on me for years and girls I've heard talking about it know exactly what they're doing. You'll want to hang out with your buddies twice or so a week and they get jealous and retaliate by trying to make you dependant on your company and pull all sorts of attention grabbing shit to separate you from your support group . Oh God I hate women it's so much better to jack off, cook what you want, lift and play TF2 it's unreal
>>
File: 1657271959831.png (425 KB, 750x615)
425 KB
425 KB PNG
>>69054602
God bless your family friend. you have done more than 99% of shit eaters here.
>>
>>69063588
>One day you'll come across someone who values you for that and she'll be the one that actually fits you
is this true or is this cope?
>>
>>69054627
who's this?
>>
>>69055442
Ow my feels
>>
>>69060272
Same anon, same.
>>
>>69054504
Terrible hair
>>
>>69055430
Is he possibly natty???
That would restore faith in humanity
>>
>>69060691
Slave mentality would be to not struggle. To accept your fate as a slave of circumstance. So stay in your cage, you couldn’t break out if you tried.
>>
File: 1669119966863762.png (737 KB, 957x711)
737 KB
737 KB PNG
>>69060017
>>
>>69057566

>Life sucks ass bros. My parents were 23 when they had me

She cheated on you dumbass. The signs for this shit are almost always obvious
>>
>>69054346
i will never have this and its ok
i will never have this and its ok
i will never have this and its ok
i will never have this and its ok
>>
>>69054346
>when your wife retracts on having kids and getting a homestead together
Feels like crap. I feel insulted to the point that my self-esteem is underground. But I will get this in order. A divorce is needed.
>>
>>69056657
>least insecure /fit/ poster
>>
>>69056869
All will be well anon, I'm the same. Getting rid of anger is a long process, but love doesn't eat you up inside as much
>>
>>69059456
i have a similar approach, I eat whatever increases my sex drive the most. if i focus on that one variable, I end up doing a good job of keeping healthy. this even applies to other habits. keeps things simple, there is only one variable involved in the calibration technically.
>>
>>69055016
Based. But we are on NNN so Fuck you
>>
>>69055442
based and saved
>>
>>69054602
Next mission: prevent your daughters from being an onlyfan whore or fuck a druggie.
Hard mode: let them browse twitter where mindless degenerates will encourage this behavior.
>>
>>69056657
Kek he tried so hard to prove that his life is better than someone on a Chinese cartoon website.
>>
>>69057566
>an hour away
Seriously? You just dodged a red flag if anything.



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.