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I didn't eat anything today and I demolished a 500g jar of this peanut butter. Inside it, there are 112.5g of protein and 3050 calories, so at least I am getting my protein in. I think that I should be doing lifting as opposed to cardio in a few hours.
>>
>>69019250
I thing that you should be lifting yourself onto a toilet seat in a few hours
>>
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Kill yourself you fucking disgusting cunt.
I hope pajeets use your grave as their designated shitting street for generations to come.
>>
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>>69019250
>WAWTT
>WAWET
>WAWLTT
>WAWFT
>>
>>69019265
Bro, what is up with that hairline?
>>
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>>69019268
>WAWTT

What the fuck are you on about?
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>>69019304
Fuck off nerd
>>
>>69019296
It radiates power
>>
>>69019365
Oh, it radiates alright. It has also been exposed to radiation too.
>>
Awful weather in Melbs today
>>
>>69019250
your body cannot digest all the protein in one blast. you will shit most of it away and keep the fat, you played yourself.
>>
>Peanut butter
>100% protein bioavailability
Pfffft hahaha no one tell him
>>
>ALDI started selling canned oysters including in water (literally no one else sells these)
yeah I'm thinking based
>>
>>69019391
It feels like somebody detonated a nuke 10km away from me. This wind is fucking insane.
>>
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>>69019250
That's not very right wing of you. Peanuts are seeds and you just ate large amounts of sneed oil. You testosterone is going to zero as we speak. Quick, shine some red light on your balls and follow up with a cold shower while eating ashwagandha pills.
>>
>>69019414
Oysters are quite good, and so are mussels. I eat them daily. I get the home brand Woolies ones because I can tolerate the lower quality for the lower price. I can't imagine getting an oyster in fucking freshwater though.
>>
>>69019420
Woolies only come in sneed oils though, that's the killer for me. The ALDI ones even in water are smoked but yeah they don't have a strong taste
>>
>>69019431
You can always drain the oil out. You don't have to slurp on the oil once you eat the solid contents inside a can. Besides, the oil adds flavor.
>>
>>69019398
Is this true? What is the limit?
>>
>>69019250
every time in my life i've binged fatty foods i've felt like complete shit
>>
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>>69019268
>TT
squats, diddies, abs
>LTT
https://youtube.com/watch?v=AHjS6uq1_Y4
>>
>>69019250
I had 15g of peanut butter today., was delish.
>>
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>>69019250
A man consumed 500 grams of peanut butter within 30 minutes. This is what happened to his organs. OP is a 23 year old man, presenting to the emergency room, agitated, confused and complaining about (you) not going gym. Paramedics told the admitting nurse they saw him have a seizure in the ambulance. He shouted random letters "L", "F" and "G" while his hand thrust upwards.
>>
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>>69019391
1hr workout, 1hr cardio today. Feels good. This weather can fark right off though
>>
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>>69019268
>TT
Upper body
>ET
Meatloaf sandwich
>LT
https://www.youtube.com/watch?v=rhlM0rhl7Mk
>FT
Feeling pretty good, tight hips though, been trying to find some good hip stretching vids. Hard not to get sidetracked.
>>
>>69019744
Cute boy. He needs to get stretched out by Mandingo though.
>>
>>69019446
12g every hour or so
>>
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>>69019744
>>
>>69019304
>not knowing your life path
ngmi
>>
>>69019744
I can do that pose
>>
>>69019757
>>69019398
Fake broscience
>>
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Dedtredd
>>
>>69019757
>citation needed
>>
>>69019419
Yep. PUFA-maxxing and estrogen-maxxing.
Very bad for the liver.
>>
>>69019744
whomst've?
>>
Good morning sirs
>>
what the fuck is this thread
>>
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Ok now I am going to cut to 65 kg. Thankyou for your autism OP. It's time to go bananas.
>>
>>69023800
Morning. Another shitty day. Hopefully can get a walk in between showers. Anyone else Pics enjoyer?
>>
>>69019250
RIP to your toilet paper supply.
>>
>>69024651
Pics is good, I've got a jar of mayvers atm
>>
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>>69024120
stop asking so many questions
>>
>>69021317
>
>>
Whats for lunch? Just had some hotdogs, not becuase I felt like them, just they had to be used up. Feel grotty now, but going for a walk. Just had to convince myself it was better than buying lunch while I was out
>>
>>69025112
Always thought Mayvers was american, wow, there you go. I wonder if Mayvers use Australian Peanuts. Pics is NZ, but used to claim to use 100% Aus peanuts, which is why I started buying it. Think they might source elsewhere now though, blaming climate change.
>>
>>69027012
$5 on sale Woolies ready meal

PS had my first training sesh with Asian cute student girl. It feels like having a little sister, very cute.
>Verification not required
>>
>>69019250
Your body can only absorb like 20g of prot in 3 hours.
By that time, the peanut butter would've shot right through your colon.
Also, you're literally nuking your liver with all that fat
>>
>>69027198
Whos training who?
>>
>>69027198
Are they the ones that are normally 2 for $13? They are pretty good
>>
>>69019744
Try this https://theprehabguys.com/quadratus-lumborum-exercises-stretches/ also this https://www.sportsinjuryclinic.net/sport-injuries/hip-groin/buttock-pain/piriformis-syndrome-exercises
>>
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>>69024120
And you don't seem to understand
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>>69027410
I am showing her around the gym. She likes doing upper body unlike instathots and gives it a good go - very cute to see.
>>69027421
Yes. My routine is going to Woolies at around 6 pm and checking out the markdowns, love me some half price meals.
>>
>>69027821
Can you post the meals your talking about? Surely they have God awful nutrition though?
>>
>>69027939
Probably. I try and get ones with potato or rice rather than pasta. I try and make sure it's around 30g+ protein a serve.
Not one particular meal: it's whatever's expiring that day and is on half price, sometimes I get lucky and it's the "bodybuilding" meal ones
>>
>>69028074
Interesting. Thanks king. In the frozen food section?
>>
>>69028116
It's in the "prepared meals" or microwave meals section, like a fridge aisle. They are usually where the fresh food / vege / fruit section turns into the meat / eggs / dairy section.
So still in the perishables section, not in the frozen food aisle.
Are you trying to gain or lose?
>>
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WAGMI
>>
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>>69027821
Sometimes I write down the expiry dates of certain things and come back for the discounts, as you can tell my life is rich and full of variety pic unrelated
>>
>>69027558
https://youtu.be/K00pcctFIuY
>>
poof
>>
>>69028147
Lose. Why? It's probably not a good option ay... It's probably the only significant thing I'd eat in a normal day.
>>
>>69029040
Mate, no matter what anyone says, your an unsung hero in my book.
>>
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Ded
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>>69029718
Thank you king
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>>69030009
You'll be dead when I fucking strangle you cunt.
>>
>>69019250
I have no friends and I am trying to develop a nutraceutical product that helps with dementia. Anyone have experience or knowledge they would like to donate to me via words of encouragement to help a greater cause. I'm going to the church on Thursday for the dementia group to see if I can help in any way.
>>
>>69030523
I've found that the best thing to help with Dementia is a bullet to the head.
Every old cunt I've talked to said they'd rather get put down than live as a walking vegetable.
>>
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>>69030443
Wdym?
>>69030523
I'm your friend. Too wired and busy to help with the dementia thing rn might tomorrow.
>>
>>69030562
What if they didn't have to be a walking vegetable or could prolong their lucidity?
You have a bad attitude. Fix it.
>>
>>69019250
chunk style is healthier
>>
>>69027821
>>69029040
Sounds like a comfy routine bros. If I didn't just put things through the self-serve as carrots I'd probably do the same.
>>
>>69019250
If you're 6'3" and over 200 lbs the whatever
>>
>>69030740
>NOOOOOOO
>MY HECKIN ELDERINOOOOOOS
>MY NANNY NAN NANNA
>NOT THE OLDY MCROLDYS
Yeah, lets keep them as space niggers in a nursing home while you rob their families of money and every visit worsens the memory and relationship with their grandparent/father because they call them a stranger and tell them to fuck off.
>>
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>>69019250
>letting plebs post
moot was a mistake.
>>
Good night and remember to wake up early tomorrow to cheer for the Socceroos.
>>
>>69030955
Based sandnigs banning faggot wristbands
Never see any wristbands raising awareness for kids getting groomed and fucked by gay cunts
Filthy fucking animals
>>
>>69030914
You safetly experiment on the elderly for products that work on the young. You seem like a fucking idiot mate.
>>
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>>69030970
>>
>>69031057
Wut drugs senpai?
>>
>>69031057
>How dare you suggest we treat the elderly like that!
>So yeah, we should definitely use them as lab rats
Are you jewish? You sound jewish.
>>
>>69029705
Well my meal had 400 or so calories...so depending on your daily calories it wouldn't be so bad, except for the salt I suppose.
>>69030804
Kek'd
>>
>>69031058
I'll stop being mean when you stop raping children.
>>
MELBOURNE
MEETUP
WHEN
>>
>>69031106
They should volunteer to be lab rats.
Like those that dealt with the fukushima nuclear disaster. The old there put the young above themselves. So the question is are you the kike? Also nice use of pilpul there. I said I am safely experimenting using natural ingredient's found in food and you like a filthy kike has twisted it. Are you a fucking bitch? You sound like a female bitch.
>>
>>69031508
>People who have no idea what's going on
>Should volunteer
Nevermind, you aren't a kike, you're just fucking stupid.
But still probably a kike.
>>
>>69031608
In any event you are a ugly little bitch.
I have always been attractive to others.
So shove that up your obese American cunt.
>>
>>69019250
How’s your asshole holding up
>>
>>69031608
You're a little cumstain.
That is all you will ever be if you even make it much further.
I don't worship your "american gods"
You would never come close to matching me in any checklist. So I suggest backing the fuck down and letting some of us attempt to do some good for others while also fighting on every other fucking battle field. You are a pathetic, little, retarded cunt. Do you understand? Am I getting through to your peasize brain, spirit & mind. As above, So below motherfucker. Get in my way am I will fucking blow!
>>
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>>69031685
>>69031742
lol
lmao
>>
i'm drunk
>>
>>69019250
I knew a homeless guy when I worked on phones for direct TV. Motherfucker nursed a bottle of peanut butter as his only sustenance for the day. He'd do fucktons of OT and would sleep in the breakroom.
>>
>>69031968
Don't blame the grog, you're just a shit human m8.
>>
>>69032017
Not blaming the grog. I'm having a great time.
I'm congratulating the grog
>>
>>69019403
Is there more to it?
>>
>>69019544
What’s LFG
>>
>>69031963
Americans obsession with (((mental illness)))
You're low IQ as well as fucking ugly.
lol
lmao
As well as having no foreskin.
>>
you're gonna shit half of that out and your body won't absorb it
>>
>>69030914
thats not what he said save your "heckerino" horseAPPLES for a worse thread than this
>>
>>69032097
kek
>>
>>69020471
>>69021884
I just thought of a random number, but I'm sure it's correct
>>
>>69027410
WHOMST
>>
I'm so glad I don't have an eating disorder.
>>
>>69032139
lets fucking go
>>
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>>69035030
Ive just spent the last 30mins researching this. Best I could come up with is a model called Tia.
Now its time to go to gym for some leg training.
>>
>>69035465
the jav where she gets raped over and over in a nightclub is kino. I coomed absolute buckets.
>>
>>69019403
81%
>>
>>69030523
https://pubmed.ncbi.nlm.nih.gov/36012711/
>>
>>69030804
Are you the anon who was putting coles protein powder through as carrots?
>>
>>69037208
No, but I do do that for the unflavoured stuff. I like bulknutrients for flavoured ones though.
>>
JOPBAD
>>
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>>69031385
>>
>>69037355
I can't wait until you die of aids cunt
>>
>>69019439
The Sneed oils still infuse within the food, enjoy your pufas retard
>>
>>69037471
don't be mean
>>
What's every one up to this arvo?
I'm still working on the reports
>>
>>69032697
>horseAPPLES
i get this reference
>>
>>69035465
Based
>>
>>69019250
Are you the guy from the penisbutter thread?
>>
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>>69037471
>>
>>69033547
heroic
>>
>>69028588
kuroneko deserved better, fuck oreimo
>>
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>>69037772
She and her sisters made the show.
kyousuke wasn't a great fit for her.
i really wish they made a spin-off about her family.
https://youtu.be/bmmbMHNyZc8
>>
>>69037596
Just got home from gym. Showered up and now just sat down at desk with a sandwich and a glass of milk. Browsing 4chan and looking through the job ads. Must admit midday gym sessions are pretty comfy.
>>
>>69037824
Kinda new to anime. Why do the same characters have different names?
>>
>>69037849
What did he mean by this?
>>
>>69037849
The one that gets posted here a lot is often referred to as Ruri, or Kuroneko. I dunno. Maybe Im just dumb.
>>
>>69037986
>>69037849
Ruri gokou is her real name kuroneko is her otaku screen name/alias. She's a Chuunibyou girl.
>>
>>69038129
Thanks mate.
>>
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>>69038141
She also went by kamineko briefly
https://youtu.be/ytSIYTMHK8I
>>
>>69023800
gay alert
>>
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Everyone above this post is a faggot and therefore not Australian
>>
>>69039017
Wdym?
>>
>>69039107
Cute girls! I love the AFL!
>>
>>69037833
Nice one
>>69037849
Also in japanese culture people are often referred to with their first or last name or an abbreviation of their name with an epithet like chan for a girl or someone young, or san for mr or missus.
Calling someone by their first name can be seen as a bit intimate or even flirty sometimes
>>
>>69039116
>>
>>69039135
>why yes we do collect Bratz dolls how did you know?
>>
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>>69019250
PSA: I do not have friends.
I do not want to be friends with you.
I do not want to be friends with normies.
I do not want to have sex.
I HATE YOU I HATE YOU I HATE YOU I HATE YOU
( >And remember: You are loved by God, the Father, the Son, and the Holy Spirit. : )
>>
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>>69039172
shut up faggot and catch this ballu

https://www.youtube.com/watch?v=oe-k3Xvp7Ko
>>
>>69039193

2 cute 4 me
>>
>>69039107
>>69039135
>The industrial revolution and it's consequences...
>>
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lf rub n tug
>>
>>69039301
Disgusting
>>
>>69038690
Shes taller than I imagined from the pics I see posted here.
>>
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>>69039369
These are her stats
>>
>>69039193
ganbare nippon!
>>
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Melbourne meetup GTFIH.

https://discord.gg/72ANAWT6
>>
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Ded
>>
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>LT
https://youtu.be/xIzTktXkW54?t=2756
>>
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Drinking beeru and listening to Dave and pretending like it's 2002 idgaf
>>
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ALL THESE YEARS
THOUGHT I WAS WRONG
NOW I KNOW IT WAS YOU
>>
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SO AS YOU READ THIS KNOW MY FRIEND
I'D LOVE TO STAY WITH YOU ALL
MY BODIES GONE, THAT ALLLLL
>>
Any of you guys accidentally go full retard and burn bridges with most of your fellow students/colleagues in the past?
Asking for a friend.
>>
>>69039853
No, because I'm not a fucking retard.
>>
>>69039853
When I went to uni I did the same courses as a friend I met at TAFE and we just hung out together the entire time and I never made an effort to make any new friends whatsoever. No homo.
>>
>>69039862
Ok
>>
>>69039869
Sounds comfy. No homo tho I swear.
>>
>>69019250
fuckin hell did you really eat a whole jar of shitty countdown peanut better
>>
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>>69039853
yeah did it when I finished high school and uni. I have 4 close friends now and I never talk to or see anyone else. It makes life very simple and drama free but I wouldn't recommend it desu.
>>
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>get to lift weights tomorrow
>>
>>69039894
Too late i think. But who knows maybe I'm projecting my own insecurities
>>
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>>69039301
Bare bellies and bruised thighs
>>
https://youtu.be/8AlkLakFNRU
>>
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https://www.youtube.com/watch?v=6ofOXaGv-AA
>>
>>69039527
i don't have discord but still want to come can you post the details here
>>
I'm lurking in the server (I'm not a tranny I swear)
>>
>>69039853
The feels
>>
I tried that chili-infused olive oil from ALDIs and the food tasted sour as shit rather than spicy as I always expecting.
Would not recommend.
>>
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>>69040416
Ever consider just adding chilli to your food?
Ya fucking dickhead
>>
>>69040416
Ever consider just adding chilli to your food?
Ya fucking dickhead
>>
>>69039853
I moved 2000 miles away to a city completely by myself and left all my family and friends in my hometown. I still see two or three people when I’m back on holiday, but most everyone has fallen by the wayside. I also don’t have any social media so I definitely don’t keep up with any nonessential people.
>>
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>>69040254
I posted discord because I dont want to post a public address and get swatted.
>>
>>69019250
>100g of protein
>3000 calories
Hm. Maybe I should stock up on this for survivalist purposes. It's even in a convenient portable jar
>>
>>69039853
>No friends or connections from HS or uni
>All gym bros now
>My only friend was my best friend: my ex fiancee
>She left me during Covid

At least I have you, afg. You and the gym bros got me through a tough time, thank you.
>>
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>>69039862
>>69039894
>>69040581
It seems best girl from the OG gang still likes me. Feels good man. I don't feel like a total self-loathing reject anymore.
>>
>>69040581
Fuck off, we're full
>>
>>69019262
fpbp
>>
>>69032116
Protein is not just Protein, there are many different types of proteins that the human can utilize. Plant protein is generally not really good cuz the body cannot utilize it as well as animal protein.
I mean your hair is made out of protein, which doesn't mean you should eat hair.
A wise german bodybuilder once said: Only flesh comes from flesh
>>
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>>
Where are the shift workers or neetmoders @rn?
>>
>>69041002
syd trains rep just watched creati-zerafa. im on a fixed roster 2030-0430 mon-thurs
>>
>>69019265
>he bulks 3000 calories in a snake sized form
He's dedicated. I wish I could eat that in a reasonable amount of time (I would need cups and cups of coffee or tea to wash that clay-paste down.)
>>
>>69041043
>clay-paste
Exactly how it will exit too, he'll need a whole roll of tp
>>
https://youtu.be/YFur_ao2CPY
>>
Fatties are absolutely disgusting.
>>
>>69042021
I'm 75kg 183cm and skinny besides thick thighs and butt
>>
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>>69019262
Kekked hard. OP its over.
>>
bampu
>>
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>>69019262
kek, you made my day
>>
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>Verification not required
>>
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Hey lads, thanksgiving tomorrow wew :D
>>
>>69040570
man just meet up at a park or something
>>
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500g down today, happy about this. Ate a lot of meatloaf last night that I wasnt able to quantify into trackable calories so was relieved with results. Suns out a just enough to make today feel like its going to be a good day.
>LT
https://www.youtube.com/watch?v=eTeg1txDv8w
>>
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>>69045650
I know we don't really celebrate this stuff but im curious about pumpkin pie. I think it's something I would enjoy.
>>
>>69045685
Yeah I have never had it before but I'll get to try it :D
>>
Good morning sirs!@
>>
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>>69046469
good morning sir please send more sexxy ladies sir
>>
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Ded thread
>>
>>69048209
I'm just chillin, monitoring bread
Love youse all
>>
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>monitoring from Seppo land
It do be bedtime soon lads
>>
>>69020471
OMADers on suicide watch
>>
>>69019492
>nvidia
ngmi, price-gouging changs
>>
>>69048423
Post boner in sleeping pants
They feel the best and look the sexiest
>>
>>69048448
Yeah nah, y'all cunts seen me in the hot tub already lol
>>
Sexo the beach
>>
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>>69048474
>>
>>69048484
Swim and stare?
>>
https://youtu.be/Bd2LThO0PcQ
>>
Bulking rn and nothing on the fridge what should I order
>>
>>69048507
My hairline better man
>>
>>
Fucking gay cunts
>>
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wtf I love soccer now

https://www.youtube.com/watch?v=_UIxAsNESHA
>>
>>69049522
wanna milk my prostate anon?
>>
>>69049767
You can't milk something that's inside your ass and doesn't produce milk
Fuckin idiot
>>
For some reason I thought it was Saturday night. I need a job. Dont forget to vote on Saturday melb bros
>>
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https://www.youtube.com/watch?v=iEIqVq7EZqE
>>
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>>69049957
I'm voting early tomorrow. Its drinks and dins with my fellow diploma students on Saturday. Apparently I'm not as hated as I thought after recent drama.

I hope the there isn't a one party majority, labors been slack on protecting my friends.
>>
>>69049995
why would people hate you, you're a harmless loomer
>>
>>69049957
>>69049995
https://youtu.be/NP1U4kDCpmM
>>69050032
Had a bit of a mental breakdown past few days. Didn't sperg out irl but went a bit mad online.
>>
>>69019250
Enjoy your liquid shits lol
>>
>>69019250
Why don't you go and burn off the excess 1100 calories on a treadmill?
>>
>>69027401
Your body can absorb all of the protein in a meal with no issue, whether that's 20g or 200g
>>
>>69049995
>Apparently I'm not as hated as I thought after recent drama.
Eat shit and die cunt
>>
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>>69050285
Your seethe keeps me going
>>
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>>69050291
>>
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>>69039853
The point of burning your boats is to commit to some course of action by freeing yourself of enticing but ultimately impairing options. It should be done with the objective of leaving only one path forward and should not be done when it just creates more uncertainty. The more directions people have available to them the more inertia they have to move in any direction. Also get to know yourself on the subject of whether you have plans for when things fail. Generally though, we can't make it alone and our success is highly dependent on other people. Don't let those people fall through the cracks and have lives without you.
>>
>>69050425
This is dumb
Leave people you don't like
Don't like everyone? Leave all of them
No need for pseud bullshit, if you were going to do something you can do it without leaving everyone in your life.
>>
Is it safe in here? Catalogue full of crazy right now.
>>
>>69050455
If by safe you mean full of literal faggots and gook worshipping weebs, then yes, it's safe in here.
>>
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>>69050425
Ty 4 advice. Apparently things are ok and it was mostly in my mind. I think people realise I was under a lot of stress in an unfair situation and while I was clumsy I tried to do the right thing.

I'm glad cos the funk I've been in over it has really impacted my ability to get the final tasks done effectively.

I'm still on good terms with a good teacher and the core group of students. Its important cos references and networking is really important in the field i hope to eventually get into.
>>69050455
Ye
>>69050458
We also worship autistic Jewish girls
>>
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>>69050466
>We also worship autistic Jewish girls
I ignored you on purpose because you aren't one of us.
>>
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>>69050455
You tell me.
>>
>>69050442
I didn't say anything about leaving everyone in your life to pursue things. I didn't make any statements about hanging onto people you don't. I said that burning bridges, which doesn't necessarily mean people, serves the purpose of eliminating paralysing decisions. I am not saying it is the only way of doing this. Learn to read.
>>
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>>69050490
I'm not gonna read a rehashed post from someone who literally sucks dick

Straight Pride - It works
>>
>>69050476
There's at least one other aggy fan who posts semi frequently. He plays guitar and tinkers with programming seems like a cool guy.
Oh there was also a lonely poster who was a fan of her asmr back in the day especially the bang cutting videos that makes three.
>>
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>>69050480
>>
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>>69050466
I should clarify that I don't recommend doing this, just that if you have no choice, make sure you are doing it to make a path available to you, instead of making things more uncertain. That's good, it's easy to get out of control imagining how people might perceive you. The brain wants to find threats and destroy them, and it will invent threats to do this, which can end up hating others or hating yourself because the brain is lazy and wants to speed up the process. Most the scenarios it invents are untrue. Keep that in mind. WAGMI.

>>69050506
you're thinking about dicks and I am not
>>
>>69050584
great advice this is totally true.
https://www.youtube.com/watch?v=pJs9Y2eqLuE
>>69050506
you are a bigger sperg than me lmao
>>
>>69050553
I'm calling bullshit
>>
On October first i weighed 276. I began a low carb, low fat, high protein diet on October 14.

On November first i quit smoking.

On the fifth i began the couch to 5k program. Today I weighed 248. It is Thanksgiving and it will be my cheat day.

I will have coffee with half and half, a lump of sugar and a stroopewaffle. I will be eating stuffing and drinking wine with dinner, the first alcohol I've had since October.

I've prepared poached pears in mulled wine with creme anglaise for dessert.

Tomorrow i return to my journey. Sharing here just because.
>>
>>69050698
we had a bit of a back and forth in this thread https://desuarchive.org/fit/thread/68581698/#68585091
>>
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>>69050735
I'm not clicking your furry porn links m8
>>
>>69050718
Nice one
>>
>>69050718
how's this cunt weigh 276kg and not dead yet? fuck off we're full
>>
Do you guys ever sit there and think "wow, there is actually a human being behind that post"?
It's hard to believe some of you cunts are actually this fucking gay.
>>
>>69019304
newfag out
>>
Evening lads
>>
>>69050930
Go to bed cunt
>>
>>69050560
monke
>>
>>69050937
No. I work night shift.
>>
>>69050889
Wdym?
>>
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>>
It's thanksgiving lads!!

I be cookin'
>>
Good morning Sirs
It's looking like another beautiful day in God's country
>>
>>69054640
Yep, Raining again. Glad it Gym day and not outside cardio day.
>>
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https://www.youtube.com/watch?v=NhDVFCC3h5w

>wake up
>still alive
>>
>>69055780
GF experience video? I got no idea what she is saying so I just imagine she is saying how much of an amazing time she is having tonight out with me
>>
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>>69052914
I want to go back so much holy fucking shit
>>
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How is there a 259 reply thread on this
>>
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>>69055780
I suffer when tfw no yui gf
>>
Good morning sirs
A blessed Friday, second training day with Asian schoolgirl
>>
>>69056533
anon who is this other girl you are talking to.
>>
>>69056641
My gym little sister. She cute
>>
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>>69019250
OP here, why did this thread get so popular?
>>
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>>69057419
>>
>>69055838
She says good evening, how is everyone or something like that then that she is at the Christmas illumination somewhere in Tokyo and its pretty at least that's the first minute or two based on my extremely limited japanese.
>>
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>>69056533
>>
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https://discord.gg/72ANAWT6
I'm not a discord tranny I swear
>>
>>
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>>69057415
>>
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>>69057468
Eat shit
>>69057651
kill yourself
>>69057802
fucking faggot
>>69057831
noice
>>
>>69053123
Post turkey
>>
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>>69057889
here
>>
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https://youtu.be/IPFAaHpthQs
>>
>>69058212
>this is what they took from you
I'm going to nuke every infested city until there's nothing but irradiated plains.
>>
Remember to wear you're scarfu this summer bros!

https://www.youtube.com/watch?v=2W3VhRQBOCo
>>
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No more Aussie snacks :/
>>
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>>69058337
>kochira Yui-san deeeeesu
>>
>>69058341
Careful or you might end up American sized.
>>
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>>69057802
Ded server
>>
>>69058421
ded troons
>>
>>69058363
Yeah I'm trying to eat keto as much as possible, its hard wanting to try all the local "food" though lol
>>
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>>69058337
がんばろう, Weather News frens
>>
https://www.youtube.com/watch?v=tS6y6kwLp1s

duckbros wwa
>>
https://youtu.be/VvntnYujcW4
>>
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Some poms are alright.
>>
>>69059175
https://youtube.com/watch?v=ONoM9R_w2bY

quacking in
>>
https://www.youtube.com/watch?v=ZOsUGpnJwbU
>he doesn't have a kookaburra in his home gym

ngmi senpai desu
>>
P ded for a Friday
>>
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Baked an official
>>
RIP /AFG/
2020-2022
>>
Sorry I'm out at the club getting laid and fudcking bitches haha so long loosers!

*note: non of the above is true I am at home watching weza and about to go to sleep
>>
Crackin an asahi
>>
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>>69059861
>>
>>69019250
i hate how late i am with crucial information to threads sometimes, but peanut is incomplete protein. you need to add some protein high in lysine (such as dairy or milk) to turn it into a complete protein. in practice, maybe you ate 50 grams of protein since it was not complete, making you basically only gain fat today. congratulations.
>>
>>69019398
>>69019757
Your body digests until it has gotten all/most of the nutrients out, that's why your shit looks like shit and and not chewed up food.

If it's true that your body can only digest 12g of p and hour than it'll take 10 hrs to digest 120g of p and then shit out the rest.

Unless you're unhealthy and having diarrhea constantly.
>>
>>69059934
based nip killer
make them remember
>>
>>69019250
I can't stop eating peanut butter out the jar I don't think I'm going to make it bros
>>
>>69061454
Have you tried putting it in the jar?
>>
>>69061639
https://youtu.be/2dbtEXNWDOM
>>
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Wake up cunts
>>
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>>69062256
>It's him again
>>
>>69061454
My dad bought a jar of peanut butter and then forgot about it for months. I've never eaten peanut butter in my life and I'm too scared to even have a taste in case I get hooked on it. The whole unopened jar is just sitting there, in the kitchen. A virgin to greasy fatty fingers twisting it open.
>>
>>69049995
>I hope the there isn't a one party majority, labors been slack on protecting my friends.
Legit fucking agree. I don't want the libs in but labor need a smack
>>
>>69062279
Im up mate. Just laying in bed. No point getting up too early because I cant eat. Need to have a fasted blood test this morning then ill go do my voting then go have breakfast somewhere nice. Suns out so might go for a walk after that.
>>
>>69062279
Shit yourself
>>
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I'm up.

https://www.youtube.com/watch?v=Fas1dkyd-5w
>>
>>69019304
Lurkmoar newfag
>>
>ohaiyou gozaimasu anon-kun!!!!
>*grips your arm too tightly*
>*blood trickles down your sleeve*



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