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>literally impossible to look big in clothes as a natty without getting fat
why lift?
>>
gimme specs op. height weight and so on, can get you looking nice promise. are you white?
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>>68424234
>are you white?
yes
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>>68424224
>he hasn't taken the neckpill
I've been mistaken for an athlete or exmil even under layers of clothes in the heart of winter. Why lift you ask? I ask, why not lift?
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>>68424241
good, gimme specs and I can sort you out
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>>68424248
6 foot 2 about 125lbs
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>>68424224
Consider eating
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>>68424224
>Implying
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>>68424254
OK, you need a massive influx of kcal, first off income, 3-4 times working out will be fine for you, I order 3x full budy workout

1 body workout:
3xsquats
3xdeadlift
3xdecline bench
3xincline bench

and top it off with 3x ceps just for fun.
on off days you will do 15-20 mins cardio, either jog on the spot or go out cycling or whateva, your specs are very scrawny, so you will have to eat A LOT, macro up, the scale is your friend, you don't wanna ballon up but you wanna gain so chicken, beef and any wild game if your friend.
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>>68424293
hes like 25% body fat
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>>68424224
Unironically train neck retard
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>>68424295
okay thank you bro

>>68424311
how do i train my neck
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>>68424224
>why lift

Because it’s fun to pick up heavy things.
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>>68424296
> hes like 25% body fat
Bro, unless he’s shirtless or we see his face we can’t tell
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>>68424296
So, only women care about how much they weigh. Are you a woman?
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>>68424327
meanwhile read the sticky, it contains alot, but just get a routine and do, and remember to eat cause 125 at your height is scrawny as shit, as I said don't ballon up but you will win
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>>68424224
Get better fitting clothes or learn how to tailor them yourself. It's really easy and only need a cheap sewing machine
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>>68424258
this, once i started eating, all my muscles started growing
turns out you can just stay skinny forever by exercising and calorie counting
or you can grow without getting fat by eating and still exercising
obviously you have to lift
my pecs and arms and quads are increasing in sizeeeee
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>>68424296
lol who fucking cares his chest sticks out farther than his belly he looks good
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>>68424224
Lift heavy until failure 3-6 reps. Eat protein and clean carbs. Avoid sugar.
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>>68424224
Wear tight clothes, simple as
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>>68424254

Yo this was me three years ago.

I'm 150 lbs now. No noticeable increase in fat. Feel and look much better. Could have gained faster if I tracked my diet better.

other bro is right, do full body. I would add in to try both pushing and pulling versions of exercises. For example, rows work the opposite muscles of bench press, so do both. same concept for all muscle groups. Go to or close to failure. Get a friend to spot you and motivate each other to stay consistent.

Avoid sugar and fructose, it's not a shortcut for mass, it only adds fat cells. Avocado and walnuts are a good source of healthy fat. Eat lots of protein (eggs are king). Carbs are fine if they aren't super processed and you work them off later.

tl;dr eat clean but track calories to make sure you eat enough. Do push/pull full body to failure, Everything else is nit picking.
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>>68424243
best neck exercises plis?
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>>68424224
Why do you want to look big in clothes? You can just take your shirt off or wear wifebeaters if you want to show off. Dumb nigga.
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>>68424224
Go shirtless then
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>>68426430
neck curls with plates on a flat bench. They look kinda silly but will neccmaxx after a year of doing them, since the neck grows fast. The thing is you have to keep training neck or you'll loose gains quickly. If you have the cash, consider investing in a neck harness that you can load plates into.
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>>68424224
Hearing shit like this on this board always makes me mad becuse it's complete nonsense.

Yeah, you might not look like a huge roided freak, but you will look good and like you lift.

I got mires and women touching me in clubs just from a year of fucking around with calisthenics (with bad programming and diet). Add half a year of serious lifting to that and people immediately notice my physique and compliment it. I might not look huge, but I look lean and athletic, which is enough for what most of you want (attraction from females)
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>>68424224
a delusional DYEL or roidtard made this thread
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>>68424296
post body now
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>>68424254
>6 foot 2
okay
>125lbs
hungry skeleton
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>>68426525
thanks man
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>>68426430
neck hangs x f
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>>68424293
this is my "before" body
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>>68424224
Why do you need others to be able to tell you "lift"? You can look like you lift but still look like shit, i.e. gymcel. Fucking mong.



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