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I'm mtf trans and I want to develop muscles in a way that will help me pass. As in make my legs bigger and my ass and hips as big as possible while keeping my upper body proportionally smaller (but still want to exercise upper body so it looks good). I looked at strong curves but I haven't seen a lot of good before and after pics so I don't know if that's the best routine for what I want. Can /fit/ give me a routine for this? Don't expect to get nontroll replies but it's worth a shot.
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>>68420909
tits or no routine
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>>68420934
do you actually have a routine or am I being meme'd
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>>68420909
neck hangs
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>>68420909
Lateral raises x f
Overhead press 3 x 8
Bicep curls 3 x 15
Wrist curls 2 x 30
Skull crushers x f
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>>68420909
You will never be a woman. Train your upper body so you pass as a man.
You will feel better.
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tits or gtfo.
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You will literally never pass bro. Pretty much only 0.00001% of troons pass and it's due to god-tier (or shit-tier depending on how you look at it) genetics, developing muscle certainly isn't going to help you.
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>>68420909
>help me pass
Why, so you could get sodomized by low value men? What the fuck is wrong with you trannies?
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>>68420909
Try throwing yourself from the top of the nearest multistory building and post results.
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>>68420909
just get a basic starter "butt" program that includes squats, bulgarians, and deadlifts. look at what kind of exercises women at your gym are doing if you don't believe online guides.
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kys
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>>68420909
Negative neck pull-ups
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>>68420909
Time to add a "trans" filter, and i encourage everyone else to do the same. Fuck off homo
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>>68420909
>>>/d/10323476
/fit/ was here
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neck hangs till failure
arabian fly till failure
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>No tits posted
Sorry i'll keep my cute boys routines for myself
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>>68422294
If that pic is you I'd recommend you go cardio bunny mode if you want to attract straight males. Lifting weights for women is failed cope.
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>>68422003
This
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>>68420909
Post feet so we can estimate the size of your frame.
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>>68420909
Snap out if it and take some pimozide
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Rickety stool and rope
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pic rel is your golden ticket anon--but realistically your ability to look like a women is largely out of your hands. If you have naturally softer features and the male equivalent of an hourglass body then you might have a shot, but so many trannies have an upside down triangle body that a dead giveaway for being a dude. All the ass workouts in the world won't fix that
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>>68425614
Thank you for this anon. i have wide hips and a narrow waist (for a male) so I really do think exercise will make the difference
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Ywnbaw
Neck rope to failure
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>>68420993
I have the ultimate guide, tits or no routine
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>>68425646
>i have wide hips
No you don't. Get therapy.
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>>68420909
any amount of exercise will generate testosterone, it's why all trannies who care about "passing" have stick bodies. any physical activity of rigor, even if you are on estrogen or even castrate yourself, will boost test. you are a biological male, and your physique will always reflect this. I am sorry you suffer from dysphoria but I truly, honestly recommend you do not continue down this path. Get a therapist who is non gender sensitive, even a Christian one of you have to ( assuming you are not religious) because they will help you navigate this in a way that does not lead to delusion, suffering, mutilation and death. please do not do this, just lift and be a man regardless of whether or not you are "typical" and "masculine".
>t. lost my brother, lifelong friend and 2 boomer gym bros to trans agenda, all 4 literally anheroed in the past 14 months.
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>>68425777
>any amount of exercise will generate testosterone
I take medicine that blocks my androgen receptors. It doesn't matter how much testosterone I have in my body, because my body can't use any of it.
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>>68420909
You can’t.
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>>68425802
Then explain how Kim Petras, who was puberty blocked and then neutered, still ended up looking like a fat balding man before he even hit 30. The drugs they give you don't do what they tell you they do. And it's not just testosterone that is masculinising you, it is everything in your system that will do it, and it will win. YWNBAW, get some therapy and be a healthy man.
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>>68425845
>search Kim Petras and go to images
I don't know if there's a famous pic I'm not seeing of her without makeup but I would tbqh. I'm also a bifag so take that as you will
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>>68425958
the person you're replying to is deranged anon. kim petras isn't fat or balding
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>>68425845
The problem with hormone therapy is that its a relatively blunt instrument compared to the bodies natural process of hormone regulation. Our bodies evolved to constantly micromanage a a multitude of processes to achieve homeostasis. Once you start fucking with that through various injections, pills, etc. then you're talking about wild swings in various hormones, bio-chemical markers, etc.
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>>68422050
No>>68425967
Also bullshitting I have trans friends and no suicides. Four suicides? Load of crap
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>>68425845
>>68425958
>>68425967
Blaire white is probably a better example of a tranny who looks like shit without the right angles and make up. There are some pretty unflattering pictures of her with a very masculine looking face. She also has your stereotypical male upside-down triangle body (aka broad shoulders and narrow hips). picrel is the best i could find on short notice
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>>68426052
Wow, his feet are fucking huge
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>>68426052
This person makes money off porn? How???
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>>68425802
the people who make these drugs lie to you about their effects and real utility because there are billions of dollars to be made preying on people suffering from mental illness. 70% of "studies" on medication cannot be replicated when peer reviewed. the peers reviewed studies which do confirm results are often unscientific, and done by the same companies and institutions that have a vested interest in getting as many people on drugs as possible. the science is a lie, most science in the field of pharmaceuticals+ medicine in general is a scam
look up replication crisis, or even just google "70% science bad" and read for yourself.
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>>68425756
KEK
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>>68426059
Yea and that's the kind of shit that's a dead give away that blaire is a bio-male. Its one thing to be trans when you're some 5'6" 19 year old Thai body with soft features, but a white dude with a quarterbacks body and a size 12 shoe...
>>68426091
Na Blaire is a youtube person
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>>68426127
Wow that's crazy. I guess I just imagined growing these tits
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>>68420909
Lol bone structure
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U will Never b a womyn.
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>>68426157
Have fun with the cancer lmao.
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>>68420909
>best program for a tranny
swing from a rope 1xfailure
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>>68420909
neck hangs x failure is your best bet.
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>>68420909
You don't.

I don't know what the fuck it is about me, but I attract trannies like flies to honey, and I have to tell you, after fucking *hundreds* of god damned troons trying to hit on me (Why do I still live in this hellhole, goddamn), not fucking one of them have passed. I've seen exercise, voice training, makeup, surgery, every fucking trick in the book, and they have never fucking passed.

There is nothing you can do. We can see it immediately. You won't end up with legs like a cute girl, you'll end up with blocky squared hips that give the whole game away, like all the others.
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>>68426157
the presence of swollen lymph nodes and breast tissue is not a conversion of sex. drugs are not a magic wand, just because it feminized you doesn't mean it prevents testosterone from also affecting you. that's ignoring the destruction of your bone marrow, high risk on cancer, and negative affects on your brain health and function. you're giving yourself a crippled body and early Alzheimers, of cancer or hormonal disorders don't get you first. your large "tits" are not representative of the full picture that is happening at a biochemical level in your body.
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>>68426405
please find God and stop tagging trannies
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i don't get why you guys type up these huge paragraphs like it's going to stop me from wanting a bigger butt or make me stop taking my boob growing pills
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Look, I don't hate trannies. But you have >>>/lgbt/ for a reason bro. Just saying
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>>68426451
I asked for fitness advice there first and they told me to go here
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>>68426405
Are you Brazilian by any chance?
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>>68426469
Well, lifting weights won't help you pass anyway nor does anyone have much interest in helping you to begin with.
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>>68426494
it cost me exactly nothing to ask and I got a few helpful posts out of it
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This threads sucks, post /fit/ memes
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>>68420909
>I'm mtf trans and I want to develop muscles in a way that will help me pass.
Give up
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>>68426549
>threads
My bad, I'm braindamaged.
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>>68426549
>Tomboys are based and straightpilled
Yes. This is correct.
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>>68420909
You fell for it, congrats. You are not, can not, and will not ever be a woman. Real women make fun of you behind closed doors.
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What's his routine?
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>>68426643
>Healthcare costs
My medication is 20 dollars a month. Estrogen and androgen blockers. That is my entire trans medical budget. Where do you even come up with this shit
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>>68426480
No, I'm Canadian, and its like I'm the first stop on the troon exodus out of Vancouver. Almost without fail, if I go out drinking with friends, some troon will try their luck. Even the one tomboyish ftm was uncanny, and the rest are just a clown show.

I can't even articulate to them how badly I want them to just fuck off because it'd be a hate crime.
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This thread is lacking in maymays
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>>68426696
What do you look like?
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>>68425646
Look, as much as I hate trannies I hate meme workouts even more. >>68425614 is a fucking meme, body weight exercises are fucking memes, running or jogging for an ass is a meme. Its all bullshit. If you want actual mass on your lower body, do:
Barbell Squat
Leg Curl Machine
Barbell Calf Raises (machine is fine too)
Inner and Outer Abductor Machine
Find a weight where you can just barely do 12 reps of 4 sets. Do the last set till almost failure. Failure is when your muscles give out completely and you drop the lift, go to just before that point. As a warning squats might make your waist bigger cuz it works out the abs/sides as well. To avoid this you can try a leg press machine instead. Don't do calisthenics or bodyweight exercises, you won't grow mass that way. Eat 1 gram of protein per pound of lean body weight you have daily. Eat 130 calories above maintenance. 300-500 if you're ok with gaining fat or are underweight.

All those "do 12 different variations of leg exercises" guides are bullshit, all you need are the 3-5 lifts I gave you.

>>68426422
You're retarded and don't understand how androgen blockers work. You sound like how most people sound when talking about steroid cycles. You fuckers are always retarded when it comes to roids don't expect any less.
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>>68420909
You will never pass. The remainder of your life will be nothing but pain and shame, combined with the regret of your choices that cannot be taken back. Your path will end up there anyways, so just go ahead and do neck hangs till failure
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>>68426671
>My medication is 20 dollars a month.
Lol, where the fuck do you live?
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>>68426724
Thanks for the info. I may start with that routine and see how it goes
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>>68426723
That's the crazy part, I'm not hot at all. Nerdy guy, ok hair, nothing special. /fast/ helped me get relatively thin, but I haven't worked out much, full on recovering skinnyfat. And I'm only 5'5, so its not like I'm some lanklord dream or whatever.

I'm probably still the best looking of the friend group just because I'm not fat, but that's just cuz programming college buddies, they're all speedrunning diabetes. There's way more attractive guys than me out at the bars.

My best guess is the massive nerd energy I radiate draws in the socially awkward troons, and the ftm was a fluke.
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>>68426671
Ignore everyone, majority of the people on /fit/ give shit advice for fitness, asides the guys who do cycles they're all pretty retarded on how much hormones or various steroids actually cost. This place is full of calisthenic fags, keto seems to have died down, but this place has gotten flooded with tards since tumblr died. Hell the fat lost general is shouting "muh starvation mode" at people """fasting""" for 8 hours. This whole place is crap and the only reason I'm still here is for the fat people hate threads and insulting the retards spouting shit.
>>68426783
A tranny hitting on you isn't something to be proud of, you're 5'5 and a dyel, you don't get asked out because you're "hot" you get asked out by trannies because they think you're in league with them and are probably sy enough to try a tranny. Its an insult, not a compliment.
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>>68426783
I dont think you've ever met a tranny in your entire life
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>>68420909
All day abs and legs
still
YWNBAW sick fuck lol
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>>68426800
>Its an insult, not a compliment
He never said it was a complement
>>68426783
Yeah they probably approach you cuz of what this anon said>>68426800
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>>68426451
What's this from?
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>>68426844
Uvalde school shooting when the cops didn't do shit
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>>68426800
>A tranny hitting on you isn't something to be proud of
Lol I'm not proud of it, I fucking hate it. I know I'm not hot, but I'd be genuinely surprised if lifting and face gains deterred the tranny horde, instead of intensifying them.
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>>68426844
Think it's from the Uvalde shooting camera footage when the cops were just fucking around. Fun fact one of the officers told the kids to scream if they needed help. One girl did so and was promptly shot dead by the shooter.
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>>68426857
>>68426888
damn that sucks
nice trips
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>>68420909
YWNBAW
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>>68426469
Advice: Don't mention you're a tranny, ever. Say something like "hey guys, I've only been training arms up till now and I have fucking stick chicken legs, what lifts should I do to balance this out?"
>>68426494
No one here seems to have a fucking interest in lifting or fitness either. I doubt anyone here actually been lifting for more than a month if ever. Last time I was on here someone said they wanted to roid after 1 month of fucking lifting. 1 fucking month. The place is a shitshow but its kinda why I love it.
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>>68426724
no, I just know the likelihood is that the average person on 4chan is a retard and will fuck themselves up taking hormones because they are too retarded to properly manage any drug use. this is the same board where an anon posted that he was prolapsing his ass every time he shit a few weeks ago. trannies especially are emotionally volatile and not intelligent people, they are mentally ill and not rational. I'm looking out for their we'll being instead of trying to enable them while making a token "I hate them tho!" crumb to try appeasing the people here. steroids are for trannies too, stop taking drugs you dysphoric freak. neck yourself.
>here's your (YOU)
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>>68426052
Yikesola. Isn't he like 35 in current year? I remember when it was sort of popular back in the old days before Youtube yeeted every political channel right of Stalin and it was tranny flexing on Contrapoints so hard that it literally sent Contrapoints' life down a different trajectory afterwards of surgeries and depression and he never recovered emotionally. Than I saw it again like a year ago and it was a goblin. I don't know how trannyism works but if it's reversible Blaire White should probably try to come back
>>
I will never understand why people hate trans people. I get not wanting to cut your own dick off, I get thinking it's weird, but I don't understand why people turn that into "I hate these people and want them to die".
>but they're not women
Not a reason to hate them unless you're a hard-core feminist
>but they're mentally ill
Not a reason to hate them. You don't hate people with schizophrenia or anorexia or whatever
>but they kill themselves
Again not a reason to hate them, just to feel sorry for them
>but muh degeneracy
This is a meaningless word that is mainly used so incels can pretend they totally don't want to have sex anyway
>but they're gonna turn your kid trans
I see why this worries people, but you can have the opinion that kids shouldn't transition without hating all transgender people.
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>>68420909
Neck rope until failure
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>>68427258
They are weak men. Simple.
Why does everyone bullies the weak? Because they are weak.
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>>68420909
You will never be a woman you are a male, and delusional
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>>68427463
>Why does everyone bullies the weak?
Because they're too scared to take on the strong
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>>68427258
>a moderate, reasonable take
fuck you
>>
>distract normies with trans
>Normies don't bother changing anything else.
Like pottery
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>>68427620
Literally this, its a fucking distraction.
>bring up issue that affects less than 1% of the population
>people arguing over stupid shit while senators inside trade, pocket corporate and foreign money while writing legislation against its own
>people eat it up anyway because its "based" and "redpilled"
No its fucking not, you're just as bad as the "leftists" and politically correct tards. Its a fucking distraction.
>>68427582
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>>68427076
>we'll being
>I hate trannies
>no I'm looking out for them
>I insult them because I care
Dude, be honest, you do not care for trannies period. You irrationally hate them because they're annoying when they show up in the public eye to say anything. Its ok to hate a group of people, but don't fucking lie about it saying you hold your opinions because you "care". Its bullshit and you know it. I'm not saying "I hate trannies" because I'm trying to appease anyone. I don't care. I only care about 2 things. Proper lifting routine and diet. 2. Calling out bullshit. and you're full of bullshit.
>>
Here we go

Day 1

Bulgarian split squat x4 for fat ass
Romanian deadlift x 4

Lying leg curl /Hamstring curl X3
Side-raises with plate/abductor/abductor x4
Leg raises x5

Stairmaster 30-45 minutes

Day 2
Squat to depth with rubber band x4
Hipthrust x4

Step-ups 3x
Hyperextension x3
Leg raises x4
Planks 3x1-3 min

Day 3.
Romanian deadlift 4x

Assisted pull-ups 4x
Pec-DECK x4
Abductor/abductor x4
Knee to ellbow crunches x3 per side

Rep ranges 8-12. Increase weight once you do all sets with 12 reps
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>>68427258
i hate trannies because they take a teenage phase way too seriously and end up turning into weird and unfavorable pieces of shit
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>>68427258
no thanks, sounds icky
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>>68420909
Neck hangs, trooncel scum
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>>68427258
They're annoying attention whores, is what
The online ones at least, they ruin everything they touch
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>>68427770
>I don't care that's why I responded
>I don't care about trannies that why I keep white knighting them
>I just call out bullshit I'm the bullshit buster guy
>I know exactly how you feel and what you think about trannies
you are a self righteous faggot and you would be better suited moderating reddit
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>>68421069
kek
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>>68427258
Because I've actually met them and they're shitheads.
It's not that all shitheads are trans, but certainly all trans are shitheads.
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>>68426671
No shit retard, medicine that is subsidized by taxpayers costs less.
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>>68420909
IDK if you're still here, but the Squats/deadlifts/hip thrusts/Romanian Deadlifts combo will help fill out the lower body. Do them at weights where you can barely get to 10 or at least do 8, and try to have that weight be as heavy as possible--- push yourself hard. spend quality time on youtube learning good form for them because that is an absolutely necessary foundation for progressing in these. Genuinely wish you good luck in your journey
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>>68426405
This would be really really funny if you just spend too much time on the internet and are clocking cis women.
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>>68427258
I just think they're an obnoxious group.
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>>68426943
>No one here seems to have a fucking interest in lifting or fitness either.
What makes you think I don't agree that's a problem? I'm tired of this lookism shit that's consuming this board.
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>>68428905
I'm retarded
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>>68427258
>you can have the opinion that kids shouldn't transition without hating all transgender people
You people make it difficult, anyways kys groomer
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>>68427258
Nice pasta



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