Folks, can we end the battle between /fit/ and /fa/? Both boards are just trying to achieve an aesthetic ideal, we should be cooperating hand in hand. Anyhow, I'm back y'all! 6ft3, 173.5lbs. I had to drop weight because I wasn't fitting suit 40L correctly:/
>>68415517This thread is bogged
>>68415517>can we end the battle between /fit/ and /fa/No
>>68415517Bog Jr please don’t crash the stock market, I’ll do anything
>>68415517Oh look its king faggotron looking for attention again, why post if you've made zero improvement from the last thread you made?
incel poster is back pretending to be some boggeg brazilian
>>68415517Dude you need to form a relationship with your dad or something You are the most pathetic poster I’ve ever seen on this board So desperate for attention
>>68415517nice roids bro
>>68415517the true way (unless you are 9\10) is the combo of both do not wear cringe clothesdo not look like a twig or lardass
>>68415946i have a similar buildbut am still self-conscious about my chin areasince i started taking protein powders i feel so fatwhat do?
>>68415517theres only one board, and that is /fight/ if you're not working out to fuck other people up then you're nothing but a little bitch
>>68415956Couple options: >grow a beard>get over it>alter diet to reduce bloating>stop bulking I really dont see any other choices. I suggest option 2
> 6'2" 191 lbs. Lowest I've hit so far on this cut. Strength def affected and idk if it's worth it to continue cutting for the abs. Think I have shit 4 pack abs like my boy Arnold Schwarzenegger.> Guess I'll continue just to see what it's like, got to get a glimpse of sub 10% body fat before I die.
>>68416235Very nice tits
No calves gang checking in
Its a me. Pear anon
>>68415546Fpbp, OP you're a faggot
Just wanna say hi to all my bro here. Slayin some pussy nigga
Me in July. This is the last time I'll post thisI will come back a god
Fashion is for gay men, real men earn their social value through repsect through legit merits, not by pretting themsevles up like women, these digits will confirm the truth
6'4 still 260 but my abs seem to get more defined every day. Going for a run after I smoke. Do your cardio
>>684167996'4 lanket will never have natty visible abs. Look at randy.. You can't have ur cake and eat it too
>>68416820Are you saying I'm not natty? I don't get it
>>68416834You don't have visible abs nigger. I would trade my abs for ur height any day so just sit the fuck down and eat ur cake cuz u do t get to have it
>>68416859I had them before ill get them back it's nbd. Also I'll have my cake and eat it too because I said so.
>>68416877Those aren't visible abs, that's hoe my stomach looks like when I relaxed..
>>68416877Damn if you could treat that gyno you'd be a unit.
>>68416877Good shit man.
>>68416910I have two options the 5k surgery or some skin doctor my mom knows about who apparently treats gyno with no surgery and can melt the breast tissue and shrink the skin so I'm going to look at that probably end of October or mid November. If all goes well it'll be gone before the end of the year or at least early next year. >>68416920Thanks brother
6'9 anon from last thread. Reusing photo cus I'm lazy, but what kind of fashion should I do at my height? I'm absolutely tasteless and just wear jeans+tshirt atm. 234 lbs just under 2 years of lifting. >>68416539Gang gang>>68415992Cringe
>>68416900Those are visible abs he's just high teens in bf%
Is this cbt the bogged n dyeled edition?
>>68416787Nobody listen to the crackhead
Waiting for UGLY CUNT
Always the only fat faggot in these threads.In two months I don't see a difference.I'm doing my best guys
>>68416739yeah biggest faggot poster
>>68417426how much have you lost?
>>68417426I believe in you king, diet and cardio
>>68417426Are you doing cardio everyday? I used to be fat it's a marathon
Super newbie. Tired of being skinny fat.Quit drinking for about two months, only have been working out for a month. Doing 120-140 minutes of cardio a week, with some dumbbell lifts on my off days. Changed my skin care routine. Looking better. Feeling better. Still feel like I have plenty left to do, it's newbie shit, a little soft in parts, but I wanna make it.
>>68416235Nice bod>>68416787Didn’t read. Looking good>>68417426You look strong as fuck. Progress is progress
>>68417468I actually haven't been weighing myself. I kind of go by how I look not how much I weigh. Should I start? Is this the wrong mentality?>>68417502I do, I've been getting better. I can do a mile and a half in 28 minutes, started at 43 minutes.I also use a bike for about a half hour with some resistance.
5'11 170Can I consider myself /fit/?>>68416719Hey pearanon you're looking better
>>68415992Post your height and weight fruitcake
>>68415517Great genetics, would definitely recommend taking a year to do a big bulk then get back to that body fat and you’ll look amazing >>68416539Nice torso tho >>68416757Chubby bug woman >>68416787Just do both bozo >>68416877Very nice job anon, don’t listen to the haters.>>68417426>>68417816Weigh yourself once a week just to make sure you’re on a downward trajectory (assuming you’re pursuing fat loss). You don’t need to be obsessive about it, but keep tabs that you’re actually losing weight over time. If you stop then adjust diet and eat a bit less or move more, ideally both. >>68417835I think you look fit anon. Better back pic, took a shitty one last thread.
188cm 93kg>>68416235Inspired, I'll be like this guy one day>>68416539Looking good bro>>68416772What about you now? That's what matters>>68416787Beautiful>>68416799I can see your ripped self under the fat, keep going bro
>>68417941are you really afghani? like the hound?
>>68416719I'm liking what I see pear, keep it up
Wtf is wrong with your face my guy
>>68418094Nothing. Kill yourself.
>>68415546Kek>>68415517Fuck off ugly spic
>>68418071Not afghan like the hound, afghan like the Islamic extremist.
>>68418094His jawline is on point tho but his face I see what you mean
same tum photo for now also im not sad anymore i just had to eat something i kept forgetting to
>>68418617You're not you when you're hungry.
>>68418677wow true snickers was right :0
>>68416757>thinks he's hot shit cause he's got some ugly asiansas much as I want to hate, I'm literally doing the same lmao
>>68418617Monkey pox Faggot
>>68417144wear whatever you want giraffe man. un moggable
>>68419047calisthenics + som isolations with weight
6'1" 159lbs low nips crew.10-12% body fat. at what body fat will my hormones start to tank?
>>68419033>he says while mogging my nonexistant abs into oblivion.What the actual fuck, I've never seen abs bulge like that when lean.
>>68419163'mirin that colossal titan mode
>>68416235I'd lick those fuzzy tits
>>68415517One year of powershitting got me this. I lost about 103 lbs in 1 year, but started feeling like dog shit so gonna pack on some mass through the end of the year then try and cut a little more fat mass. I just want to be big and strong, don't really care to be that lean. If I had to pick one what muscle group should I work on the most this powerbuilding block?
>>68417941Mirin that back, good shit anon
What mode am iLifter turned runner dominate lifter5"11 181lbs
>>68419546> Those thighs
>>68419163>the shortsWhat a weird thing to put there man.
>>68416933I can't help but notice you are black? Nice progress though
>>68416719Proud of you pear, keep it up
>>68419546>One year of powershitting got me this.SS?>one muscle groupForearms. They look pretty damn small man.
Damn fellas, lots of aesthetic bods.
>>68419033Damn. What did you do to get those abs?
>>68419617Stronglifts into my own 5/3/1 programming. Forearms and arms are def tiny. Time to do a fuckload of farmers carries.
>>68419518i have to maintain talking to people irl at a 45 degree canted angle to fraud that my arms have any mass to them like im doing in pic related. they still look tiny
6'1 200lbsThink I might have gyno, not sure if its fat tho
Anyone have bigger traps then me?
Arms are growing. Seated dumbbell curls work best.
>>68418525Khushamdid mf you look great whoa
>>68419752yo this nigga got a TEN pack
>>68416719keep it up man
>>68415603LMAO the funny thing is, those are all from yesterday....
>>68420042Huge pecs bro
Btw this is macaque OP's competition
>>68420589And why aren't YOU my competition? This dude looks great, but we have totally different looks, we will never get casted for the same role. If you knew anything, you'd understand that models aren't after each other's throat, there's plenty success to go around.
>>68416757lmao, gook prostitutes? you can do better king
>>68420632Holy shit what a retarded face kek
>>68420589Legit looks like a woman, what a waste of a great body to look like such a pussy with clothes on
>>68420632Dios mio el goblino mulatto africano
>>68415517This is what 6% to 14% bodyfat looks likeAge: 21Weight: 59 kgHeight: 167 cmNeck: 38 cmWaist: 71 cm>Body Fat (U.S. Navy Method) 5.7%>Body Fat Category Essential Fat>Body Fat Mass 3.4 kgs>Lean Body Mass 55.6 kgs>Ideal Body Fat for Given Age (Jackson & Pollard) 8.9%>Body Fat to Gain to Reach Ideal 1.9 kgs>Body Fat (BMI method) 14.0%
>>68420896>This is what 6% to 14% bodyfat looks like
>>68420896Doubt you have a 15 inch neck
>>68420953>Most adult male neck sizes range between 14 and 19 inches (48.26 cm), with the average adult male neck circumference being around 15 inches (38.1 centimeters).Retard
>>68420632Gosh dude looks like a starving goblinOver so long ago
>>68416235Keep going anon, looking good! Same here let's try to hit that sub 10% one day>>68416757Thai prostitutes?>>68416772Post more when you ascend>>68419033solid core and proportional, nice
>>68421475Forgot to merge pics
>>68421482Looking big if natty
>>68421482Looking small if artificial
>>68416799If you are the gyno nig keep fucking pushing. You’re doing great.
6’ 180Do I bulk or cut? I just had surgery and am not supposed to lift because of CSH but also I’m lonely and it’s cold where I live now and I want to paint the walls with my brain so I think I’m going to chance it anyways :^)
>>68421929you look cute. bulk
me in march this year vs me now
>>68419571tiny nipples mode
>>68420632stop posting your face ffs
>>68419163too veiny please eat something until you're 170lbs
2 months in and I feel like I lost some fat and gained muscle at the same time. Can I start bulking yet?
So many great physiques in this thread. Mirin hard lads. >>68422239Nah, still too fluffy>>68420896All the navy test measures is that you aren't too obese to be a zogbot. It isn't accurate by any stretch. Looking at your pics I'd say you're ~20%bf>>68419163Why is your manlet clone covering your shorts?
>>68419163I'm cutting rn but this is almost convincing me to go even lower, I want my bicep veins to be as prominent as yours. We have the same basic frame; big torsos and small arms.Work on lats, arms, and delts on you next bulk but lookin' good
>>68422339>All the navy test measures is that you aren't too obese to be a zogbot. It isn't accurate by any stretch. Looking at your pics I'd say you're ~20%bfhe's true
>>68422412low bodyfat and low-medium muscle mass. great foundation but now it's time to put some muscle on
>>68422339>All the navy test measures is that you aren't too obese to be a zogbot. It isn't accurate by any stretch.True, idk how it got shilled on here as being accurate. It gets even less accurate when you've got a semi-muscular neck t. told me I was 14% when I was obviously 19-20%
>>68415517Are you the crazy guy from /soc/?
I had to back in with my parents and ended up going from 66kg up to 72kg. Don’t give me advice, what I need is for someone to insult me, make me feel angry at you just so I can prove you wrong, that’s what I need as a kick in the ass to lose the weight again. I want you to insult me, do it I want you to do it INSULT MEEE
>>68421482hmm..no doubts on this one, SUCKABLE
>>68422454Fat pigs shouldn't shitpost, they should go for a 3 mile walk/run
>>68422454>fat>72 kghello gimli
>>68422454So are you a dyel gigamanlet or something? 72kg ~= 150 lbs which isn't enough to be fat unless you have zero muscle and/or are 5'8" or shorter
>>68422493I’m 5’10.5” with no muscle mass, in a recovering skinnyfat, I didn’t say that I was fat, just that my bad habits have made me gain 6kg that at my weight drastically change my jawline. Insult me, call me a filthy subhuman, DO IT
>>68416235Love the smile, great work! You look good and I hope you feel good anon.>>68416719You remind me of young Christian Slater. Keep up the good work!
>>68422539eat more protein
>>68422576that’s barely an insult, call me a faggot nigger or go home
>>68422588its not an insult its what you should do. eat more protein
>>68422643I did, I made sure I was getting beyond what I needed but my problem is I fell into bad eating habits and stopped eating what I was meant to. I already know what I need to do so any advice is pointless to give, all that may help is getting insulted so I have a reason to prove people wrong.
>>68417380no one cares. you wait and seethe every single day for another man on 4chan. No one will ever be as big of a faggot as you are. KYS
>>68422687He is gonna quote your post with a picture of a rat-man attached, you know it right?
>>68422706don't care lol. It is amazing how pathetic he is and I felt the need to let him know. The difference is I will be gone and he will still be here today and tomorrow and the next day seething over some guy hes never met on a 4chan board...LMAO I thought it was hard to beat 4chan faggotry but this no life does with ease lol
>>68422687>giving attention to these peoplefilter/ignore them. fat iranian dude uses the same/similar images and text in all his posts. dyel roider wannabe nazi uses a name and tripcode
why does op remind me of this
>>68416757Looks like ur hiring ugly prostututes in some shit SEA monkey country kek. Game over bruv
>>68417144do you even lift?
Do any femanons browse these threads checking us out? Or is it just all rainbow gentlemen?
>>68423958Yeah. I come here occasionally
>>68423119Because he looks like “handsome” squidward and isn’t smart enough to censor his face
>>68424078To be fair if he's doing it for clout as a model it only works in his favor
>>68424090My cousin is a model and imo she’s pretty ugly. Modeling in current year is a weird thing
>>68423958Yeah dude totally I always come here and touch my vagina with my fingers looking at these hunks
>>68424112it's not a beauty contest. It's just looking visually striking while fitting into the things they need you to. Quite hilarious reading the seethe this guy generates when he posts tho lel
>>68423958I was here a few days ago, I already told you I save the joociest ones and squirt to them later
>>68423958i do but mostly because i like to give headpats once in a while and they them they are good boys, anyone would like a wholesome praise once in a while
>>68415517what bodyfat % am i? theres a tiny bit of upper abs but i still have a ton of lower stomach bodyfat and love handles.
>>68424216You look like a woman
>>68423958visit sometimes but not all the time. most guys look okay, they're brave to post at all and go through the gauntlet. keep up the good work everybody.
>>68424024>>68424115>>68424156>>68424191>>68424240no one asked
>>68424341The replies are literally in response to somebody asking. Are you stupid
>>68424341someone literally asked this time retard.>>68423958
>>68424216you look young and you seem more skinny than fat, your bodyfat % won't really help also, how did you make a booboo on your tummy so you needed a bandaid ?
>>68424231is it because i have wider hips? how do i fix it
>>68424352>>68424377imagine falling for bait this retarded. you just did :)
>>68421079Is he as big as an average adult male? The average man is 5’ 9.5 and weighs almost 200 lbs. idiot.
>>68424404There are people here that retarded who post anyways.
>>68424404>Durr i was just pretending to be retardedSure buddy
Is this normal muscle separation in a lateral raise position or am I forgetting to hit some part of my delts?
>>68416933Lmfao get the surgery that witch doctor is a scam. How the fuck do you people keep getting scammed by obvious retards? Cupping, blading, all the pills that arent roids or creatine. Just stop it's not fucking hard
Beginner. Whopping 105 lbs 161 cm
>>68424632where are your nipples anon ?
>>68424639He traded it in for a meganipple right above the neck
Beginner. Started weightlifting beginning of May. Frist pic 127 lbs, 2nd pic 154 lbs
>>68415517I just rock something like this when it's hot outside
>>68424134its not even him its an incel from some incel form spamming him on here and /fa/g
>>68418275Bruh you clearly had some shit done. Taking the Bog call is a funny meme. You're not supposed to do it in real life lmao
>>68417941>>68422412Q U E B E C>>68423958I do occasionally
how do I achieve this? picrelmy bod >>68403709'
>>68425540please post body quebecanon
>>68419163what was your weight on the left?
>>68425540are you that femanon who was becoming a teacher? you told me you might be moving to peterborough a while back, but we lost touch. If it is you I unironically hope quebec is fun. Are you in montreal?
>>68426288>are you that femanon who was becoming a teacher? you told me you might be moving to peterborough a while back, but we lost touch. If it is you I unironically hope quebec is fun. Are you in montreal?simp
>>68426314we became frens and there's nothing you can do about that, turbofaggot
>>68426266leave this board whore
>>68426288EVERYONE LOOK! ANON IS THIRSTY FOR POOSY!
>>68426288No I posted here long time ago asking how to make my butt bigger but that is all, and I sometimes simp in these cbt threads recently >>68426069Wtf is this
>>68426266trannies are not welcome here
>>68426338>we became frens and there's nothing you can do about that, turbofaggot
How are my quads looking? One month of SS done
>>68426400I >>68422605 already did faggot
>>68426411Im on SS too and I also still look like a fat retard after one month. gonna keep doing it though
>>68424566looks normal all though the way youre flexing is contracting the rear deltoid head harder so idk if there is or how much lack of balancerely more on cables if you find it difficult to get a solid pump going in either of the three shoudler heads
>>68426553I'm not fat
If I have XX chromosomes and eat plant based with only 20-50g of protein a day, can I build muscle or tone my body?
>>68425838Have you checked out his book? Start there and his YouTube channel.
>>68424566don't listen to swedish faggot he'd gladly get on his knees for a chad finnish cock
>>68422687>no one cares. you wait and seethe every single day for another man on 4chan. No one will ever be as big of a faggot as you are. KYS
>>68422721>don't care lol. It is amazing how pathetic he is and I felt the need to let him know. The difference is I will be gone and he will still be here today and tomorrow and the next day seething over some guy hes never met on a 4chan board...LMAO I thought it was hard to beat 4chan faggotry but this no life does with ease lol
93kg down from 102kg.Gonna keep cutting to under 90kgEx fat so feeling good. Putting down the fork and beers makes it so easy
>>68427075>>68427012How’s your weight loss going, lardass?
>174cm/5ft8.5in>66kg/145lbsWhat would your expectations be from these stats?
>>68427355normie average, maybe a little skinnyfat
>>68427355completely average weight, could be shredded to the gills or skinnyfat
>>68427355Average skinny American white male
70 lbs down now, finally don’t hate how I look WAGMI
>>68424134I honestly don't think they're seething, it is pretty funny to see a spam of "lol xd bogged" just to dunk on somebody. I get it. >>68424830But it is me bro, I have literally posted photo requests before
>>68427273>How’s your weight loss going, lardass?>>68427725>Rabbis
6’2Cut down from 200 to 193 by smoking cig for two weeks.I’m done smoking and ready to eat more day by day to get back to 205
>>68427905I know, just give a few more months friend you’ll be proud of me
>>68423958I am jerking to the fat pecs on herePosted my body a few weeks ago asking for pec pics in exchange
>>68427846kinda my goal body. ho9w long and often have you been working out?
>>68420632you are so botched bro, not even lying, you are not attractive, you are just weird looking, uncanny even. My guess is your mind is as empty as your shallow and bizarre appearance, your only quirk is being one weird lookin bognadoff
>>68427984hes on steroids
>>68428000what kind? Is it just a pill you take?
>>68427996kill yourself, post body
>>68417426I think you look hot.
>>68417941You look better bulked and hairy but still amazing glutes.
>>68427731i will be rooting for you. 70 lbs lost is great progress. dont give up
>>68423873Looking good sir, I love the chest hair.
Fell off for about a month but we back boys 170 5'11>>68427846Looks great brah, arms could use some more girth>>68427731King shit, keep it up YGMI>>68427191Ur core looks like an angry guy w a goatee lol>>68426843Cartoon shoulders (in a good way)
6'5it's getting there
I seem to be the emperor of DYELs
>>68426843Forearms of a little girlOver
>>68427012Not gonna lie, I'd still smash
>>68415517>I had to drop weight because I wasn't fitting suit 40L correctlyToo poor for a tailor?
>>68430145Less traps more delts
>>68430161the pro tip is to purposely undertrain traps to make your delts look bigger
>>68430021Post body. If your bicep is smaller than my forearm you owe me an apology.
>>68430021No shit nigger, thats why I said Emperor of Dyels
>>68430553kill yourself twink
>>68416900>abs are visible>not visible abs
>>68430648I'm hairer and have more T than you nigger
>>68427454>>68427718>>68427724Posing is hard.
Fucking Christ this board has gone downhill. Have any of you been to the fucking gym Jesus Christ > verification not req
>>68424134This ugly mofo really thinks people seethe because of his hilarious looking face and not because he is an insufferable faggot kek the delusion
Decent progress or just fat? Also at what point do I stop hating myself
>>68430848i think youre doing good
>>68430839I'm not op
>>68430848It looks like you didn't do anything in a year except take a vasodilator. I'm just saying it like it is. Everything about you screams "doing it wrong."
>>68429243they're 13 inch, you just don't understand how anatomy works.
>>68417941You look like a superhero!
>>68431128Well my OHP went from 75lbs to 135lbs, so I’m doing something. Also I’m going to vasodilate your butthole if you know what I mean :^)
>>68420042Lookin uge nick
>>68431241GOOD morning sir
>>684155176'0 192 lbs pls don't be rude
>>68429259the cope is unreal
>>68419163What was you diet? I'm cutting right now from 95kgs and I've now lost 12kgs but bodyfat is still killing my motivation.People say there's a clear difference but I dont' see shit.
>>68431919why no definition on your legs?
>>68431919good frame and nice overall baseline of strength.maybe 18-22% body fat. could cut to 175 and be 10-15% body fat, and look aesthetic or can continue mass gaining.>>68432989he has the same proportions and definition on his quads and legs as his upper body. he will need to drop fat to show definition throughout.
>>68432987>obese tranime posterSad! Many such cases. >>>/lgbt/
>>68431167Kek, sureCope, forearmslet
>>68432987you're your own worst enemy/nightmare. you're losing fat, but the areas the fat disappears from is more ambiguous the heavier you are. fat loss tends to work in chunks and I felt similarly as you did.it gets much more clear obvious to yourself with muscle definition changes the lower you get. 29% to 26% body fat isn't even CLOSE visually as much a dramatic difference as 11% to 8% is.Personally for me: i think there were 3 different stages of it all.204lbs to 187lbs( 22%bf to 18%bf) felt like barely anything had changed. maybe felt as if my stomach wasn't as bloated looking, maybe slightly less fat slightly everywhere. probably the stage where you're at187 to 167.4 (18% to 14%bf) was much more of an obvious difference. chest was less man booby MtF cyclic cone shaped tits. upper 4 abs definition looked present, vague oblique outlines. started to begin to look like an actual torso versus a gut167.4 to 159 (14% to 10-12% or so)chest has little to no tranny look to it from fat. abs are clearly not a belly shape anymore. vascularity present across body.>What was you diet?look up lyle mcdonald RFL.500cal deficit + 1hour walk. 160-180g protein a day (half of diet was whey powder)i recommend taking pictures and taking waist/chest/bicep/thigh measurements every two weeks or so, because the mirror isn't as obvious for changes when you're not only above 25% body fat, but you're also looking at yourself everyday, making subtle changes impossible to see.>People say there's a clear difference but I dont' see shit.you likely have an envision or idea in your head of what you want to be, an ideal version that you want to be. TO YOU, you're not even close to what you want to be yet. so TO YOU, you don't see any difference. THEY don't know what your ideal version is, so they see a clear difference because they're comparing your present self to your past self. NOT your present self comparison to what you want yourself to be.they see you without your ego
>>68430786well, you aren't fat, maybe it's the lightning or your last meal but you don't seems to be very lean, what is your goal ?
>>68432987also my frame is very very effeminately gay and small and shit. 6" wrists, 29.5" waist. i have ryan gosling tranny clavicles so my weight to body fat percentages are almost certainly way off of what yours are going to be, UNLESS you also are a borderline hourglass tranny framecel like i amin the case you ARE a hourglass framecel, i recommend coping with lots of ab exercises to reduce your birth giving waist to hip ratio. do lots of heavy dumbbell side bends for obliques, bar hanging leg raises, bar hanging foot to bar touches, and planks supersetted in between compound leg movements like squats or tranny leg press machines like me
>>68433214>RFL.>500cal deficitWot? The McDonald RFL diet is at least around a ~750 calorie deficit since it's PSMF
>>68433308i said 500cal deficit with an hour walking. im a framecel where my 750 pure deficit of food would force me to eat like 7 scoops of whey powder, a few eggs, and a cup of non starchy vegetables only a day to meet the protein and calories.eating only a 500 deficit but walking an extra hour makes it wayyyy easier
>>68433308but you are right that it's not a pure form of his prescribed RFL. i, like everyone else should also do, is absorb the underlying principles of what he explains in his programs, and tweak it a little bit to make it more sustainable and work better for your own personal needs
>>68433214Great progress, looking good.>>68431919Great potential, keep it up brah>>68430145Great physique bud>>68428897Amazin progress, good volume>>68427846Loooking shredded>>68427191Amazing definition and volume>>68424771Keep it up!>>68422339Mirin>>68421869Great chest brah>>68419752Great ab muscles brah>>68419163Mirin progress!>>68417941Amazing back brah>>68417426Great grizzly mode bud, keep it up>>68415517Great physique, aesthetic af.Lots of amazing physiques.Im 185cm, 72kg, doing only bodyweight and climbing at the moment. Today I managed to hold iron cross for the first time. Cheers
>>68433354nice pic and mog iron cross. you should work up to doing one handed pullups and live my dream for me because my lats are to weak for me to do it myselfbodyweight shit, swinging around on bars and rings is the secret to a based abdomen. it took me way too long to discover this
>>68427846you have same pants as >>68433419but mog him
>>68433352Yeah, it should be customized a bit. I just recall when I ran it my calculated deficit was 1000 but I didn't account for training and netted ~10k steps per day. It's meant to be as big a deficit as possible without much care to sustainability since it's short term with programmed breaks anyway
>>68433354stupid question but if you do too many of these, do you involuntarily get the urge to ejaculate? im >>68433419once I do 8 in a row of pic related, i unironically will get the increasing urge to ejaculate flaccidly. i learned that if i reach 11 i cant hold it and i involuntarily have the most miserable, unpleasurable ejaculation of my life.I think my lower abs are overdeveloped. my lower abs, my pelvic floor are somehow at war with each other, and my prostate must be getting caught in the middle, causing me to ejaculate.am i doing the movement wrong?
>>68433419Thank you man! One arm pullups were actually easier for me than iron cross. I can do 6 or one with +10kg weight. The most trouble im having is with planche. You’re totally right about good abs from calisthenics!
>>68433495I think back when i was 204lbs, I I ate 900-1200 cals a day and did about 500 cals of cardio 3-4 times a week. that was pretty much holocaust mode and caused me to lose 35 lbs in about 3 months.nowadays if im a few lbs overweight just do a lighter variant of it because my body rejects sudden extreme deficits much more than at higher fats
>>68433573>One arm pullups were actually easier for me than iron cross.EXTREMELY fucking basedhow the fuck did you progress to being able to do a one arm pullup? can you enlighten me?and planching looks like an alien movement that's out of control
>>68419163Both are disgusting in different ways. Fascinating!
>>68433519I have not observed this particular thing when I train, you propably have super swole pelvic floor muscles. On the other hand just getting really pumped makes me wanna fuck to the point i think I might actally go insane. I might have a problem bros.
>>68420632God ur so weird and cartoonish looking
>>68419752why is your nipple a centimeter lower than it should beother than that your insertions are pretty good
>>68433643childhood obesity/red stretch marks made me have more excess skin than normal in the chest and belly region, causing the nipples to hang lower than normal as an adult having lost the weight
>>68433597Thanks man, I worked my way up to being able to do about 25 pullups. I also trained with weighted vest for some time. You can use training band in one hand and other on the bar and reduce band strenght. Also jump up and try to just hold on one hand. Great exercise is one arm hangs with engaged shoulder to prevent injury and rotating during pull. Right before I tried to really focus on this exercise I dropped about 2-3kg and it came naturally. Be really carefull with your shoulders as its easy to get them injured. If youre going for max pull strenth train one arm chinups and ig you’re going for max reps go for normal one arm pullups. Attaching photo of my one arm with +10kg for proof. Cheers!
>>68433706thanks bro I appreciate it. gonna save this and try to work my way up
125 lb - 5'10 soilet here. I am going to lift for the first time since I served zog in the Air Force. What am I in for and what should I focus on? Going to be going to the gym with my actual fit friend but I figure I need to focus more on diet. What is easy to put down a lot of that will help with workouts, what supplements actually do stuff, and what can I do at home to help when I'm not at the gym. I am committed after being a pussy for so long. I'm over it. I played baseball and soccer so it's not going to be new to me to train just new to attempt to actually put on weight I guess and have a gym regimen
>>68419163Damn nice. Looks like 9% bf by the way
>>68433260Gonna sign up to the gym next month, guess I just wanna look good and also get stronger
>>68433045Thanks for the review brah. Do you think body recomposition is possible or should i just keep bulking til 2023 starts?
>>68433706now try that not being a manlet
>>68434556Im 185cm, thats an ok height bud.
>>684346406'2 and under 200 pounds fuck you are skinny you're jungle nugger gym shot would be impressive if you weren't a stick