Sleeping is /fit/, which mattress is best to maximize my gainz?
>>67306032>He doesn't sleep on the floor to maximize toughness gains ngmi
>>67306519This. Cold, hard floor is best.
>>67306519>Not sleeping on a bed of nailsSorry anon ngmi
>>67306698I sleep the same
>>67306519>>67306575Bullshit, every time I sleep on the floor I wake up with a back so tight I can't even bend over
>>67307169You have weak toughness bro. Its the same as lifting soreness youre just feeling toughness gains.
Can I get a QRD on back sleeping?
>>67307997Sleeping on your side causes a lot of negative health effects, this is proven science not bro sciencePersonally I think that side sleeping since childhood has caused my Zig Zag abs but this is just a theory, I'm told it's completely genetic but I have my doubts because nobody else in my family has Zig Zag abs and they are all back sleepers I'm the only side sleeper
>>67306032/Fit/ is for fitness onlyIt has not been a "health and fitness" board for yearsHealth topics do not belong hereSmoke crack and cigarettes for gains
>>67306032I have a sleep number. King size half split with the adjustable base. We set it to 100 on both sides for fun time but for sleep I'm at 75 and my wife is 50. The adjustability is great because some days I want to sleep on a pillow and some days I want it to feel solid, and almost never do me and the wife like the same mattress.
>>67308324Zig zag abs are due to muscle imbalances, and you are correct. Try swimming to train all parts evenly, or running.
>>67308324Stomach sleeper masterrace
>>67306519>>67306698dont ever listen to people who promote poor people life memes like this. i have slept on the floor for 28 years and always woke up several times throughout the night. As soon as I got money, first thing I bought was an expensive foam mattress and slept through the entire night without waking up once.
>>67306698I do this with a weighted blanket in my closet. I only go to the bed to fuck my wife now.
>>67307169You're probably fat
>>67306032the eight sleep. one of my better investments
>>67308324>Sleeping on your back or face down could trigger neurodegenerative diseases, study shows (1/16) Our sleeping position has an effect on our brains A study by The Conversation conducted on rodents demonstrated that sleeping on our side can protect our brains from neurodegenerative diseases, such as Alzheimer’s, ALS, and Parkinson’s.https://www.thesun.co.uk/health/18784302/sleep-position-trigger-health-als-brain-disease/
>>67306032Rippetoe recommended a firm flat-top Simmons Beautyrest Classic in the fourm. Haven't tried it myself though.
>>67310179Always spin when you're sleeping to minimize negatives.
>>673060329+ year old spring mattress that's completely worn out and pokes you.i can't sleep on anything else it feels too weird. i also love my yellow pillows. keep my bedsheets clean though, they smell nice.
>>67306032relatively firm mattress, for me it's Tonnentaschenfedernkern + a layer of foam though if you're heavy or fat I've heard latex mattresses are amazing
>>67308408Maybe you slept well because you finally had money I've slept all my life like a baby on the worst trash beds and sofas cause I still had financial security
>>67312432sleep in zero G. then spin your space station at high RPM so you can train at over 10x earth's gravitational force. vagetamaxxing.
>>67308324> No zigzag abs in his family> Has zigzag absDid you already ask the mail man about his abs?
>>67308324>Sleeping on your side causes a lot of negative health effects, this is proven science not bro sciencebreathing has a lot of negative health effects too, you oxidize and shit like that
>>67306930>>67312219listen goyim you need to pay shekkels for muh mattres, sleeping for free is verboten
>>67312533>useful content of this text: FUCKING ZERO
>think foam mattresses are a meme (they are) >Hybrids with a thick layer of foam are also a meme as they end up with a dent in them >Find the otty hybrid which has an extremely thin layer (like 2cm) of memory foam on the top but the rest is a solid traditional mattress>Firm, solid, thick, big solid edged mattress>Best sleeps I've ever hadRemember to get a king if you are sharing, but Otty is absolutely 10/10 and you can return them up to 100 days.Yes I sound like a shill, i literally just bought it last week and it came on Wednesday, £700 though... But we'll worth it imo.
>>67312928bad for fucking