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Back lever edition

This general is about the discussion of bodyweight training, including streetlifting/weighted calisthenics, mainly basics for hypertrophy, static progressions, dynamics and general gymnastics and street workout.
Suggest regular info for the general: books, go-to videos, cues.
Dyel general
Based general
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>/cg/ pastebin

BWF Primer (zero training experience/knowledge)
r/bodyweightfitness recommended routine (early beginner - late beginner, strength focused)
Start Bodyweight basic routine (early beginner - late intermediate, strength focused)
r/naturalbodybuilding quarantine workout template (mid beginner - late intermediate, hypertrophy focused)

How short is this man supposed to be
He mogs you but ok
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All need is some decent pecs, Dips and what push variation do i need?
i need your help bros, i can only do 5 pull ups, how can i get my number up? i wanna do at least 10 with good form and full rom
Ring flyes
Planche pushups if you're able
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I dont have rings
Grease the groove
How to get rid of sternum pain? It popped while I was doing dips about 4 years ago and ever since then it's been "stuck" and achy, can't do dips, it used to pop for relief but now even that doesn't happen.
What can I do to hit my traps real good?
Decline for upper chest perhaps? I found dips did help to grow my lower chest, not so much upper chest.
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Well then weighted dips is the best chest exercise you're going to get out of calisthenics. You can try weighted pushups too, but it soon becomes impractical to load the exercise unless you can manage some sort of autistic setup like pic related.
This is a good resource from based baldie. Also doing shrugs in a handstand/pike position work traps to an extent.
taller than you I'll bet
back lever hits the chest. To train it you need to follow a progression. For example:
advanced tuck back lever
half lay back lever
full back lever
forgot to mention... chin up grip is very important for this exercise... if you do the normal pull up grip it's much less effective.
Nigga nobody trains back lever to build chest. He's better off just doing more dips
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dips,cross, any maltese progression,box maltese ,leans etc
Statics bro, help achieve front lever. I am stuck on adv. tuck right now and I need bang-for-buck exercises to achieve; nothing too autistic plz.
back lever is superior to unweighted dips in every universe
I meant weighted dips, sorry for not specifying
the best thing you can do is some sort of a "front lever press". Some people call it a "front lever pull" here is a video:
(these are half reps because he didn't go to a dead hang position)

since you can't perform FL with straight legs you need to break up the exercise into a bunch of exercises
- pulling from dead hang to advanced tuck FL
- pulling from advanced tuck FL to inverted hang
- full FL partials lower end ROM (range of motion)
watch 30 seconds of this
- full FL partials upper end ROM
watch 30 seconds of this. Your goal is to go 10cm away from the bar (the guy fails the first rep, but the muscles don't know so it's still a good effort even if you drop lower)

These exercises are not some holy grail of FL. One of many ways to achieve it, as long as you work at it consistently you'll get there sooner or later. You don't need to be doing all of them in a single workout. I am just giving you ideas to make your FL workout fun with exercises that are good.
I meant weighted back lever
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