>Start cutting for the first time ever>220 lbs at 5'10>lift weights early morning, dont eat anything until 5pm, eat only 1600 cals a day regardless of how much i lose from exercise>Amazing progress first week, literally lost 1.5-2 lbs every single day >Now 3 days Ive lost nothingwhat is going on bros...is my metabolism fucked...is it over?
>>66764763You fucking retard. 1600 is way too steep of a calorie deficit to start out with. You’re supposed to incrementally decrease 100 calories from your maintenance weight. Now you’re metabolism is fucked and you need to start over.
>>66764803Sorry you’re not a retardHere’s an informative video on the process:https://youtu.be/m9RVTdZhysY
>>66764803But im not hungry at all. I thought I would be, but im not. And still have tons of energy.
>>66764763>>>/fit/fastYour metabolism is fine, sometimes weight loss just stalls for a few days
>>66764763>>Now 3 days Ive lost nothingThree days isn't enough to start throwing in the towel. Weight can fluctuate through the course of a day or even a week. You need to look at week-to-week progress.
>>66764763would i look stupid wearing this shirt as a 33 year old?
>>66764763>>Amazing progress first week, literally lost 1.5-2 lbs every single day >>Now 3 days Ive lost nothing>>what is going on bros...is my metabolism fucked...is it over?It's crazy, you spend all this time making fun of fat people, but you fell for the same trap. Week 1 is great, week 2 is no reward at all, week 3 and on are consistent but nothing will be like week 1 again.
>>66765030Not if you got rich off Grimace Coin back in february
My weight will fluctuate wildly during a week. You need to compare month to month.
>>66764763Do the soup diet. You only buy 14 cans of Heinz Minestrone soup for the week, no other food, and you eat 2 cans a day (126 calories per can). So easy... yet you will fail to do it as you suckle on your cheeseburger teat.
>>66764763Well, if your scale was going down 1.5-2 lbs a day, that would be, if all from fat, 5250-7000 calories of fat a day, which is unlikely.Your BMR Is about 2000 calories a day, so says one calculator I found. Sedentary, about 2400 calories/day1600 calories/day should give you a 800 * 7 = 5600 calorie/week deficit. which is about 1.5 lbs a week. If you added 200 calories/day of exercise, that would be about 1000/day, or 2 lbs/week.
>>66764763Don't throw the towel yet, do it still since weight loss stallings aren't permanent
>>66764763¨3 days is nothing. I've had stalls of over a week while I was cutting down from 245 to 200, despite eating 2.2k, lifting hard 5 days/week and 15k steps. Your body can't hold on to the weight forever, eventually it will let go. Just stick to it faggot
First week is going to be mainly water weight and less food in you
>>66764803>>66764818this is the dumbest bro science ever
>>66764763>dont eat anything until 5pm, eat only 1600 cals a dayAre you eating only one small meal a day (OSMaD)?
Thats a cool shirt
>>66764763>literally lost 1.5-2 lbs every single dayno you didn't, dumb faggot. A 3500 deficit is 1lb of fat. Your 700 deficit isn't a 5000 deficit. Fucking 85 IQ monkey