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Newfag to /fit/. Decided to start lifting and am about a week in. Using preworkout. Taking multivitamin. Doing Fierce Five. One scoop of protein after. 15 min hot shower followed by 5 minute cold shower. Use massage gun on major muscle groups. Going to the gym early as fuck every other day but would like to go every day. Could I just alternate A and B and lift 7 days a week? This shit feels slow as fuck and I don’t mind the soreness. I fucking hate lifting less than the people around me. Any advice on what I could do better?
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>>64496310
You can do whatever you want. Go 7 days a week if that works for you. As long as you are making progress, just keep going. Only problem with going that often is risk of injury/overuse goes up, and you will have trouble recovering from sessions as you get stronger. Keep it up, listen to your body and train hard. You got this bro.
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>>64496451
Thanks. Should I be doing cardio? Skinny fat manlet trying to bulk. I’m trying to body build here but I keep trying to research this shit and every video or article I find has a different opinion.
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>>64496702
There is no right or wrong answer anon. hate to say it. I'd argue building a strong cardiovascular endurance early on would be beneficial and you'll regret not having started cardio sooner.
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>>64496733
Guess that’s one more thing to work on then



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