>if you eat literally any carbs whatsoever, you'll get diabetesJust how easy is it really to ruin your insulin sensitivity?
that guy looks like a fag, thus I will never do (((ketosis))) aka the reddit diet
>>63914069Look at this guy, do you want to look like him?
Ignore all YouTube health gurus. They are all scam artists.
>>63914097>judgement via physiognomy thisthe dude looks like he presses his cheeks against the truckstop glory hole
>>63914174this, if youtube recommends it, then its probably garbagepersonally I think if you feed a human being only fruit, veggies and lightly seasoned meat, tell them they can eat as much as they want, they will not have any health problems
I'm going to do the exact opposite of whatever this fag tells me to do
>>63914069For anyone wondering if keto works, retards claim:>Carbs aren't fattening! They have less cals than fats!!!>Yoo bulking time, better carb up!They're a fucking meme
>>63915189ketochad here, I'm up first
>>63915189I won't, because you never return the favor. It's a weight loss diet, people never claimed keto builds muscle
>>63914069Shawn Baker has pre-diabetes blood sugar.
Fuck you. Why will you mouth breathing apes never learn. Just eat a balanced diet. I will repeat in case you skipped that. Just eat a fucking normal balanced diet that every nutritionist in the world advises for.
>trusting a bald guy for health adviceLMAO
>>63914252People carb up when bulking to build muscle you fucking retard.
>>63914069Never skip neck day
>>63914069I had insulin resistance syndrome, pre-diabetes to the point I was actually put on metformin. I went on true keto for a month, consuming under 5 grams of carbs a day. I had like half of a tomato or a tiny amount of some other random vegetable a day. The rest of my calories came from fat and protein. After I broke it I did reduce my carb intake period, but nothing crazy. 6 month later I my bloodwork came back perfect. I don't believe in adopting any kinds of restrictive diets permanently, but keto does work if you want to increase your insulin sensitivity.
>>63914069>baldyeah miss me with that shit
>>63914069As long as you don't have the diet of the average American, you'll be fine.
>>63914252you just exposed yourself as a dyel and you have no idea how
>>63918662>>63918647>>63918591>>63914235>>63914204>>63914160>>63914097Him during his Olympic Decathlon days
>>63919005you think he wasted his prime on being a ketard?
>>63914069If you actually workout, keto is not a viable option. For fatties and office drones, sure.
>>63919021Holy cope. post body
>>63919049he was literally not keto during his decathalon days
>>63914069Your insulin sensitivity isn't set in stone. You can normalize it through fasting.
>>63919049you are talking in 3rd person
I tried keto once. now my dick is broken. not every once ever again