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>if you eat literally any carbs whatsoever, you'll get diabetes
Just how easy is it really to ruin your insulin sensitivity?
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that guy looks like a fag, thus I will never do (((ketosis))) aka the reddit diet
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>>63914069
Look at this guy, do you want to look like him?
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Ignore all YouTube health gurus.

They are all scam artists.
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>>63914097
>judgement via physiognomy

this

the dude looks like he presses his cheeks against the truckstop glory hole
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>>63914174
this, if youtube recommends it, then its probably garbage
personally I think if you feed a human being only fruit, veggies and lightly seasoned meat, tell them they can eat as much as they want, they will not have any health problems
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I'm going to do the exact opposite of whatever this fag tells me to do
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>>63914069
For anyone wondering if keto works, retards claim:
>Carbs aren't fattening! They have less cals than fats!!!
>Yoo bulking time, better carb up!
They're a fucking meme
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>>63914252
post body
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>>63915189
ketochad here, I'm up first
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>>63915189
I won't, because you never return the favor.
It's a weight loss diet, people never claimed keto builds muscle
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>>63914069
Shawn Baker has pre-diabetes blood sugar.
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Fuck you. Why will you mouth breathing apes never learn. Just eat a balanced diet. I will repeat in case you skipped that. Just eat a fucking normal balanced diet that every nutritionist in the world advises for.
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>trusting a bald guy for health advice
LMAO
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>>63914252
People carb up when bulking to build muscle you fucking retard.
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>>63914069
Never skip neck day
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>>63914069
I had insulin resistance syndrome, pre-diabetes to the point I was actually put on metformin. I went on true keto for a month, consuming under 5 grams of carbs a day. I had like half of a tomato or a tiny amount of some other random vegetable a day. The rest of my calories came from fat and protein. After I broke it I did reduce my carb intake period, but nothing crazy. 6 month later I my bloodwork came back perfect. I don't believe in adopting any kinds of restrictive diets permanently, but keto does work if you want to increase your insulin sensitivity.
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>>63914069
>bald
yeah miss me with that shit
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>>63914069
As long as you don't have the diet of the average American, you'll be fine.
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>>63914252
you just exposed yourself as a dyel and you have no idea how
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>>63918662
>>63918647
>>63918591
>>63914235
>>63914204
>>63914160
>>63914097
Him during his Olympic Decathlon days
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>>63919005
you think he wasted his prime on being a ketard?
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>>63914069
If you actually workout, keto is not a viable option. For fatties and office drones, sure.
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>>63919021
Holy cope. post body
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>>63919049
he was literally not keto during his decathalon days
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>>63914069
Your insulin sensitivity isn't set in stone. You can normalize it through fasting.
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>>63919049
you are talking in 3rd person
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I tried keto once. now my dick is broken. not every once ever again



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