>>63909932that trainer struggling to make himself seem useful
>>63909932You must be a loser. Me and all the other chads used to do this exercise all the time so we could give nerds like you atomic wedgies.
>>63909932That looks retarded but it's for neurological fitness
>>63910090I saw this dude in that one NSP video. He actually has a really great physique and imo the missing pec doesn't detract from it THAT much. Crazy that it doesn't seem to impact his performance on chest movements
>>63909992kek i love this version
>>63909992I wonder if they used iMovie to make that.
>>63910202okay lost. wtf is this?
>>63910202grow grow grow!
>>63910223height increase machine
>>63910202HHAHAHAHAHA>yeah doc I workout
>>63910223It's actually an execution machine. Hung, strung, quartered
>>63910223It's some dumb slav's idea of fixing joint issues.
>>63910223Assisted jumping jack
>>63910337Hahahahhaaha this is literally every female that goes to the gym
>>63910337why do instability retards refuse to use the rings and always try to invent new bullshit to do the same thing but worse
>>63910337Me doing rolling fasts
>>63910262>Hung, strung, quarteredkek thick tight solid
>>63909932Anything Joel Seedman.
>>63910337Bruh wtf is this
>>63910683at least she's not hogging the squat rack to do this kind of shit like the holes at my gym always do
>>63910503do coomers really?
>>63910967do normies not?
>>63910090Another victim of the gains goblin...
>>63910710Not sure I would want a pl8 slamming into each knee
>>63911072Ah, so this is where blue milk comes from.
>>63911072its for medicine
>>63911149cause I got the Ill Street Blues
>>63910090No fucking excuses lads. WAGMI
>>63910710What in the goddamn fuck is this.
>>63911102Because its on a pulley hes getting assistance per pull via gravity. So he's actually deadlifting less than a pl8 here
>>63910597more of this
>>63910202>exiled to snap city
>>63910337That looks fun as hell, to be fair.
>>63911351"Quaid, start the reactor!"
>>63911410What a fucking gay douchebag.
>>63910202I'LL CRUSH HERIT'LL BE EASY, LIKE BREAKING A TOOTHPICK
>>63911410>shit form>chicken legsquite pathetic
>>63911194He's not doing deadlifts you absolute fool
>>63910113pretty sure its for equestrian riders
>>63911410>oh no no no look at his legs
>no I never have fun at the gym>I just do my pre-approved /fit/ exercises with a neutral expression and leavewhy is /fit/ like this?
>>63910337haha bitch ggoes brum brum
>>63911336How is this better than dumbbell calf raises?
>>63911542Fun kills gains.
>>63911441Kind of impressed actually
>>63911542>It's working out not playing out
>>63911410over the line, at least do that to someone who goes to the gym a lot. Probably discouraged this dude from ever going back
>>63911507Are you stupid?
>>63911825It's a moggy-mog world baby.
>>63911410yeah, this was pathetic. It's just bullying. Dude is at the gym trying to better himself and this guy comes and does that, wtf
>>63911336>>63911626I been researching a lot on rehab, that center uses that machine manly to strengthen the toes and the machine itself uses like a resistance band preassure wich supposedly prevents doms so the person training can stimulate their muscles without aggravating their injuries with conventional strength training.Is for rehab, not better than normal calf raises but still legit.
>>63911072Someone explain what these are?
>>63911591Flying Jesus Christ x F.
>>63911955>not "Incredibly" based
>>63911591Dude that looks so fun. Running that shit next sessions. Wish me luck.
>>63911943they are taking testosterone from crabs
>>63911983>>63912026Now that just sounds mean
>>63911806The abs already worked as teeth here.
>>63911102This one is actually smart, it's more difficult at the start and gets easier as he goes up, which is generally what raw lifters want. All other band / chains setups get harder as you go up. It's not needed, but if you wanted some assist movement that's difficult where most people struggle on the lift, this would work, but looks like a gigantic pain to setup.
>>63912102>it's more difficult at the start and gets easier as he goes upi think you've got that mixed up
>>63912102Not true at all. You have the pully already being acted on by gravity so its actually helping you pull the bar up and makes it easier as your pulling. When your at the top of the lift now your fighting against the gravity so its harder to return to rest. So using your own terms it would be easier at the start.
>>63912102You're one of those people that has trouble with telling with way the final sprocket of a gear train is going to go aren't you?
>>63912102It's quite the opposite, the pulley is helping more at the beginning, as he goes up the band reduces the help from the pulley so the lift get gradually harder. So just a more complicated band setup.
>>63912102Literally the opposite, the pulley system is taking load of the weight because the weight on the other side of the pulley is going down, if it went up then what you said would be true.It would still be retarded because you can get that effect you described with just resistance bands attached to the barbell.
>>63910090Knew a kid like that in hs. Apparently he was just born without his left pectorals. Bizarre to look at.
>>63911429I heard horse chicks were crazy, but I didn't realize this is what they meant.
>>63911591>Battle of the bands
>>63912687so this is what they mean by neck hangs...
>>63910337AUTO BOTS, ROLL OUT!
>>63911072Those are horus-shoe crabs. These scientists are trying to distill their essence for a ritual to being back Horus.
>>63912252No studies show that lifting early in life negatively impacts you. So actually good on those parents for getting their kid into lifting early.
>>63911410someone should go right away and ask him why is he wearing a hat at the gym
>>63911351please tell me this is fake
>>63909932Horse riding training? Like steeplechase?https://www.youtube.com/watch?v=EtrG1HqBDpM
>>63910683Just a few more cm until I can snap my own neck and end my suffering.
>>63911943Horseshoe crabs have blue blood which is very useful in medicine.
>>63911072They're not draining them of blood, they are actually injecting them with gatorade to test which colour is the best (blue in this image).
>>63911851You mean a Mog or be mogged world right anon?
>>63913082>AUTO THOTS, ROLL OUT!FTFY
>>63914043one of the manlets fell off, kek
>>63913479That hernia is definitely not a fake
>>63913093>No studies show that lifting early in life negatively impacts youcrossfit is dangerous at any age
>>63911072Anyone has any serious explanation for this? Already know those crab's blood is valuable for some reason.
>>63911821Most notorious case of BTD syndrome out there
>>63914392Just doing it for fun having a good time harvesting crab blood.
>>63913093Can't it stunt your growth?
>>63914392their blood contains some kind of chemical that they use in medicine/vaccines. Google horse shoe crab blood or something
>>63914508Nigger Sonic = Shadow
>>63910399That one made me miss old /fit/ humor threads
>>63914535You take that back.
>>63914392It fucks up bacteria. Used for vaccines
>>63914706I can't tell if he is actually trying to hurt her or if that's just negros negroing arroung
>>63910202The things manlets do to get taller is astonishing.
>>63914748It's a Jamaican dance called daggering
>>63914735 what the fuck
>>63911909imagine being that close to her toes and not having them in your mouth.
>>63911909I don’t care about some druggie in rehab
>>63914612Kinda miring his ability to stay so low.
>>63910597twitch fitness streamers be like
>>63911351How do I not get hernia?
>>63914751FUCK IT HURTS IT JUST HURTS FUCK YOU
>>63910202They used to do this in chinaSplit you into 5 parts with horses
>>63915025that actually looks kinda cool
>>63910710This is why you don't buy Chinese steel
>>63914392Their blood contains a protein called keyhole limpet haemocyanin. It has a similar role to what haemoglobin in your blood does for you.KLH generates a massive, massive immune response in mammals for some reason. It's used in vaccine development because if you stick whatever protein you want to vaccinate against to KLH it makes your vaccine way more potent. (I think that's how it works anyway)I believe you can also use horseshoe crab blood to test for bacterial endotoxin, it has a very sensitive reaction to that. Source: protein design and biochemistry at uni
>>63914751Lost. I had to close the webm. Holy shit
>>63915226Hung drawn and quartered was the standard sentence for treason in the west m8
>>63910202>and to think I hesitated
>>63910399>he doesn't pull the Chad Crab to put all the lessers in their place
>>63910710>that guy in the blue shirt clearly wondering where it all went wrong
>>63914524Juicing and lifting too much / badly will.
>>63911072I hope aliens are merciful
>>63914543Pretty metal ngl
>>63914990he's a famous ex-gymnast turned fitness conman
>>63914546Fucking hell this one got me
>>63910223PPL. Push, Pulled apart by horses, Legs.
>>63915755This guy seems like a faggot, W40k roider seems like a complete bro.
>>63915830>>63915863Lmao thanks brahs
>>63911410That guy is invested in what he's watching
>>63916137kek hes watching his asian friend but is crushed by the inability to act
>>63910090When you can only afford 5k of the 10k gyno surgery :(
>>63915863+10 strength belt wasn't enough
>>63910202Somebody reverse it and slow it down so it looks like this man is ungodly strong and pulls himself down
>>63916183He doesn't have gyno though
>>63912252The kid's killin it, good for him. I think he's gonna make it one day.
>>63910503in front of everyone? no shame lmao
>>63910337What would it be like to fuck a chick like that? Anyone experiences?
>>63916384they slam their face into the ground eventually happens everytime their hands just give out
>>63911351Good to see you reprising your role https://www.youtube.com/watch?v=AdBu6VAESeI
>>63914528this loop ended up pretty clean on first try so posting it
>>63911908>bullyingAre you five?
>>63914751Do you have it with sound? Streamable link? I need to hear his cries of pain.
>>63914612Is that Ido Portal? What is he up to now
>>63915755Did this come from /fit/? The OP who posted that is a fucking faggot.
>>63916384gym chicks just lay there like a starfish during check
>>63916315No shame? what you talking about you dumb little stupid nigger you will never have the confidence of this chad just imagine the sheer willpower of his horny being able to do this what else could this magnificent man achieve i do wonder if that slut gave him permission to creampie her
>>63911410UHM HELLO BASED DEPARTMENTOOOO??!?!??!?!?fuck nips
>>63910683>When you want to lure chad but hes busy chatting with another girl that is cuter than you
>>63910683But really is she trying to kill herself?
>>63912252Damn if i saw that kid doing all these shit form reps id beat him up personally then proceed to rape him in front of his dad as punishment for not teaching this pompous faggot to do quality reps god i hate when i see faggot children "workout" by basically flailing around like faggots
Why do CrossFit and other ridiculous exercises make me so mad inside?
>>63910202grow grow GROWWWWWWWW
>>63912687Im so glad cabalist pedo rings are raping us, truly sheep ready for shearing
>>63914612Does this individual think he is being funny? God i wish something broke his spine and ruined him for life
>>63914612looks like that glitched character in battlefield 3
>>63911591Kek. It's practically a sex swing now.
>>63911821Just work out bro. You can get any woman.
>>63911351>open your mind to me
>>63910337thotbots in disguiseeee lmao
>>63914751Mirin that grip strength
>>63911072MHHMMMMMMMMMMMMMMMM Youth everlasting
>>63910090So breast cancer or born with missing pec?
>>63916315Yeah I don't get why she didn't at least put in the slightest attempt at modesty. Well, who am I kidding? It was probably intentional since she's female.
>>63911072Where rich piana gets his 5% juice from
>>63916675Because you are insecure and fragile
>>63911102This is actually very interesting, if you modify the design a little it could help you train your eccentric motion too.
>>63914629What is happening here? QRD?
>>63916707No. Ido Portal thinks he is doing a functional movement exercise.
>>63917244Lmfao what the fuck
>>63917244but the nose IS meant for breathing. the mouth is for eating
>>63917401nose is for sniffing
>>63917401he means it would be bad if you designed a nose for aesthetics rather than for breathing. honestly the quote seems reasonable to me.
>>63910710just a couple more of those and he'll take flight
>>63910202No excuse for skipping height day>>63910399Beep beep! Outta the way, retards
>>63911410>Oh no, oh no no n-HAHAHAHAHA
>>63911410Why there are so many chinks at this?
>>63911410>walks away to go make money while mr chicken legs fucks around with bad formsigma vibes
>>63914546this comic is a fucking work of art man.
>>63915863Did he died?
>>63911102which force goes to where
>>63917244While i don't hate movement training, i hate the cult behind it, just like crossshiters, they think they are special because muh unique training and what get's me the most is how muh fucntional training fags are the ones that tell you to not limit yourself to one form of exercise yet they are the first to tell you to not lift weights because of muh unnatural movement as if weight training don't train the muscles in the most basic way the joints bend.I like movement training because is good for movility and is fun but fuck ido portal and movement fags.
>>63911821Technically, he didn't even lift the weight off the floor, so it can't really count as a deadlift.
>>63918070???So what did he do?
>>63916656She's probably practicing back-contortion.
>>63911821lmao its the pivot master from that one green text kek
>>63915755Based Space marine
>>63914612>tfw alligator mode
>>63914748its just a nig nigging
>>63911410Everyone hating on this webm is asian btw
>>63915863>pull bench under you>don't set safetiesDo smiths have a retardation aura or what?
>>63909992>filenameA gentleman and scholar
>>63911851You mean a mog eat mog world, right?
>>63911821the fucking filename kek
>>63910683My dog trying to get comfortable on the couch.
>>63916670Amen, brother! I hear that.
>>63912252The adults can't even do these fucking exercises right and they're trying to teach it to kids? CrossFit, not even once
>>63914508A whopping zero percent of calisthenics general is capable of this
>>63914543Society?> burningPre-workout? > shotgunnedGym?> openFire?> not my problem
>>63914706SO LONG GAY BOWSER!
>>63914524Only if you break a growth plate, same as other sports
>>63915025>run's into a slight hill
Genuinely how do people come up with these "exercises"?
>>63916500It actually sounds horrific should be on youtube theyre russian
>>63916953He has straps thats why he couldnt let go and dislocated his shoulders
>>63910090I still would.
>>63911410Fuck the asian sperg
>>63911806fuck the cigar got me
>>63910683she's perfect, dumba as a brick fit enough and not too fat
>>63911626Isolates the muscles better. It's a pre-exercise for triple extension power/speed strength training. Marinovich System, Speed of Sport, Sports Science Lab etc.
>>63918508Just wanted to write this lol.
>>63911821HE HAS NO STYLE
>>63910683While that looks dumb she's actually pretty athletic and has a bigger bench without a crazy arch than a lot of dudes here.
>>63911429Has she ever even seen a horse before? She looks more like she's trying to run like a bear.
>>63910202Do manlets really?
>>63912252>crossfitthis kid is gonna have a thousand injuries before he even gets pubes
>>63911072That shit looks like a big pot shield potion
>>63910337I thought the new years /fit/.comic bro just made this up..damn
>>63915755This has to be parody, he got too many minute details right to be the victim of psychotic ramblings.
>>63917699Ever heard of mostly-Asian suburbs?
>>63917082classic call of the current cuck>criticism>you criticize because you're weakget bent with that victimhood bullshit. just because youve given up doesnt mean you drag others with you. all you do is try to validate your own bullshit issues to yourself.
>>63911821If you don't hear the DK rap in your head when seeing this webm, you're doing it wrong.
>>63914612>>63916707>>63917244That’s the guy that trains Conor McGregor btw
>>63910399this ones based though
>>63914751His shoulders are fucked for life right? Just to impress some gopniks on a park.
>>63911429>i was aroused by thisi need to get off this fucking website.
>>63910202Jesuschrist, that's also a lot of weight...
>>63921326HES THE FIRST MEMBER OF THE DK CREW>monkey noises
>>63910503>Betas during their first week on trenbolone
>>63911192It's called a tsunami barAFAIK it's not a crossfit thing as people will tell you, it's actually a powerlifting thing (endorsed by none less than Louis Simmons)
>>63912301but why? wouldnt reducing the weight and strapping bands to the bar do exactly the same thing as this ungodly contraption
>>63910503>>63916315>>63910967>>63916596>>63917031He's only scratching his inner thigh.
>>63911410Those legs though.
>>63915755>never heard of a gang by that name in this areaHA
>>63911821>5 inch ROM
>>63915863Smith machines are so fucking dangerous,
>>63911410Gooood morning, to the best family on youtube
>>63918508And the people encouraging it are insecure white males who got cucked by skinny kpop twinks
Hey I can finally post a related webm
>>63911336I want to sniff her cute feet
>>63921916what the fuck is happening herei can feel my spine rupturing
>>63914751I am not clicking this shit again.
>>63916953Retard apparently tapped his hands to the bar, it's why it happened in the first place.
>>63917628>that hand presenting the chicken legs
>>63921858What in the fuck?
>>63916457I'd rabu her
>>63921916why do these people never injure themselves?
>>63910090he seems to be doing fine, good for him