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File: newmachien.webm (2.77 MB, 480x600)
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>>
>>63909932
that trainer struggling to make himself seem useful
>>
>>63909932
You must be a loser. Me and all the other chads used to do this exercise all the time so we could give nerds like you atomic wedgies.
>>
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>>63909932
>>
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>>63909932
That looks retarded but it's for neurological fitness
>>
>>63910090
I saw this dude in that one NSP video. He actually has a really great physique and imo the missing pec doesn't detract from it THAT much. Crazy that it doesn't seem to impact his performance on chest movements
>>
>>63909992
kek i love this version
>>
>>63909992
I wonder if they used iMovie to make that.
>>
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>>63910202
okay lost. wtf is this?
>>
>>63910202
grow grow grow!
>>
>>63910223
height increase machine
>>
>>63910202
HHAHAHAHAHA
>yeah doc I workout
>>
>>63910223
It's actually an execution machine. Hung, strung, quartered
>>
>>63910223
It's some dumb slav's idea of fixing joint issues.
>>
>>63910223
Assisted jumping jack
>>
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>>63910337
Hahahahhaaha this is literally every female that goes to the gym
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>>63910337
why do instability retards refuse to use the rings and always try to invent new bullshit to do the same thing but worse
>>
>>63910337
Me doing rolling fasts
>>
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>>63910337
>>
>>63910262
>Hung, strung, quartered
kek thick tight solid
>>
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>>63909992
ebin
>>
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>>63910399
>>
>>63910231
>>
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>>63909932
Anything Joel Seedman.
>>
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>>63910337
Bruh wtf is this
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>>63910683
at least she's not hogging the squat rack to do this kind of shit like the holes at my gym always do
>>
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>>63910503
do coomers really?
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>>63910967
do normies not?
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>>63910090
Another victim of the gains goblin...
>>
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>>63910710
Not sure I would want a pl8 slamming into each knee
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>>63911072
Ah, so this is where blue milk comes from.
>>
>>63911102
ahahahah WAT
>>
>>63910687
You lose!
>>
>>63911072
its for medicine
>>
>>63911149
cause I got the Ill Street Blues
>>
>>63910090
No fucking excuses lads. WAGMI
>>
>>63910710
What in the goddamn fuck is this.
>>
>>63911102
Because its on a pulley hes getting assistance per pull via gravity. So he's actually deadlifting less than a pl8 here
>>
>>63910597
more of this
>>
>>63910202
>exiled to snap city
>>
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https://nairobiwire.com/2019/09/former-bodybuilder-develops-swollen-muscles-in-suspected-synthol-injection.html
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>>63910337
That looks fun as hell, to be fair.
>>
>>63911351
"Quaid, start the reactor!"
>>
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>>63911429
>>
>>63911410
What a fucking gay douchebag.
>>
>>63911192
Crossfit.
>>
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>>63910202
I'LL CRUSH HER

IT'LL BE EASY, LIKE BREAKING A TOOTHPICK
>>
>>63911410
>shit form
>chicken legs
quite pathetic
>>
>>63911194
He's not doing deadlifts you absolute fool
>>
>>63910113
pretty sure its for equestrian riders
>>
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>>63911410
>oh no no no look at his legs
>>
>no I never have fun at the gym
>I just do my pre-approved /fit/ exercises with a neutral expression and leave
why is /fit/ like this?
>>
>>63910337
haha bitch ggoes brum brum
>>
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>>63911336
How is this better than dumbbell calf raises?
>>
>>63911542
Fun kills gains.
>>
>>63911429
so majestic
>>
>>63911441
Kind of impressed actually
>>
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>>63911542
>It's working out not playing out
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>>63911626
It isn't
>>
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>>63910090
Poland syndrome
>>
>>63909932
Obligatory
>>
>>63911410
over the line, at least do that to someone who goes to the gym a lot. Probably discouraged this dude from ever going back
>>
>>63911507
Are you stupid?
>>
>>63911825
It's a moggy-mog world baby.
>>
>>63911848
Yes.
>>
>>63911410
yeah, this was pathetic. It's just bullying. Dude is at the gym trying to better himself and this guy comes and does that, wtf
>>
>>63911336
>>63911626
I been researching a lot on rehab, that center uses that machine manly to strengthen the toes and the machine itself uses like a resistance band preassure wich supposedly prevents doms so the person training can stimulate their muscles without aggravating their injuries with conventional strength training.
Is for rehab, not better than normal calf raises but still legit.
>>
>>63911072
Someone explain what these are?
>>
>>63911481
Absolutely based
>>
>>63911591
Flying Jesus Christ x F.
>>
>>63911955
>not "Incredibly" based
>>
>>63911943
Crab bloodletting
>>
>>63911591
Dude that looks so fun. Running that shit next sessions. Wish me luck.
>>
>>63911806
kek

>>63911821
absolute unit
>>
>>63911351
whatthefuckwhatthefuck
>>
>>63911943
they are taking testosterone from crabs
>>
>>63911983
>>63912026
Now that just sounds mean
>>
>>63911806
The abs already worked as teeth here.
>>
>>63911821
MIKE WAZOUSKI
>>
>>63911102
This one is actually smart, it's more difficult at the start and gets easier as he goes up, which is generally what raw lifters want. All other band / chains setups get harder as you go up. It's not needed, but if you wanted some assist movement that's difficult where most people struggle on the lift, this would work, but looks like a gigantic pain to setup.
>>
>>63909932
wtf
>>
>>63912102
>it's more difficult at the start and gets easier as he goes up
i think you've got that mixed up
>>
>>63912102
Not true at all. You have the pully already being acted on by gravity so its actually helping you pull the bar up and makes it easier as your pulling. When your at the top of the lift now your fighting against the gravity so its harder to return to rest. So using your own terms it would be easier at the start.
>>
>>63912102
You're one of those people that has trouble with telling with way the final sprocket of a gear train is going to go aren't you?
>>
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>>63909932
>>
>>63912102
It's quite the opposite, the pulley is helping more at the beginning, as he goes up the band reduces the help from the pulley so the lift get gradually harder. So just a more complicated band setup.
>>
>>63912102
Literally the opposite, the pulley system is taking load of the weight because the weight on the other side of the pulley is going down, if it went up then what you said would be true.
It would still be retarded because you can get that effect you described with just resistance bands attached to the barbell.
>>
>>63910090
Knew a kid like that in hs. Apparently he was just born without his left pectorals. Bizarre to look at.
>>
>>63911429
I heard horse chicks were crazy, but I didn't realize this is what they meant.
>>
>>63911591
>Battle of the bands
>>
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>>63912687
so this is what they mean by neck hangs...
>>
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>>63909992
>>
>>63910337
AUTO BOTS, ROLL OUT!
>>
>>63911072
Those are horus-shoe crabs. These scientists are trying to distill their essence for a ritual to being back Horus.
>>
>>63912252
No studies show that lifting early in life negatively impacts you. So actually good on those parents for getting their kid into lifting early.
>>
>>63911410
someone should go right away and ask him why is he wearing a hat at the gym
>>
>>63911351
please tell me this is fake
>>
>>63909932
Horse riding training? Like steeplechase?
https://www.youtube.com/watch?v=EtrG1HqBDpM
>>
>>63910683
Just a few more cm until I can snap my own neck and end my suffering.
>>
>>63911943
Horseshoe crabs have blue blood which is very useful in medicine.
>>
>>63911072
They're not draining them of blood, they are actually injecting them with gatorade to test which colour is the best (blue in this image).
>>
>>63911851
You mean a Mog or be mogged world right anon?
>>
>>63913082
>AUTO THOTS, ROLL OUT!
FTFY
>>
>>63914043
one of the manlets fell off, kek
>>
>>63910090
pec-a-boo
>>
>>63913479
That hernia is definitely not a fake
>>
>>63911351
https://www.youtube.com/watch?v=X8Ow1nlafOg
>>
>>63910967
kiwiii!! :DD
>>
>>63913093
>No studies show that lifting early in life negatively impacts you
crossfit is dangerous at any age
>>
>>63911429
>Otherkin
>>
>>63911072
Anyone has any serious explanation for this? Already know those crab's blood is valuable for some reason.
>>
>>63911821
Most notorious case of BTD syndrome out there
>>
>>63914392
Just doing it for fun having a good time harvesting crab blood.
>>
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>>63913093
Can't it stunt your growth?
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>>63914392
their blood contains some kind of chemical that they use in medicine/vaccines. Google horse shoe crab blood or something
>>
>>63914508
Nigger Sonic = Shadow
>>
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>>63910399
That one made me miss old /fit/ humor threads
>>
>>63914535
You take that back.
>>
>>63910202
Jesus wept
>>
>>63914392
It fucks up bacteria. Used for vaccines
>>
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>>63914535
>>
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wrestling
>>
>>
>>63914706
I can't tell if he is actually trying to hurt her or if that's just negros negroing arroung
>>
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>>63914508
>>63914528
>>
>>63910202
The things manlets do to get taller is astonishing.
>>
>>63914748
It's a Jamaican dance called daggering
>>
>>63914735
what the fuck
>>
>>63911909
imagine being that close to her toes and not having them in your mouth.
>>
>>63911530
Twigs
>>
>>63911909
I don’t care about some druggie in rehab
>>
>>63914543
sigma grindset
>>
>>63914612
Kinda miring his ability to stay so low.
>>
>>63910597
twitch fitness streamers be like
>>
>>63910301
kek
>>
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>>63911351
How do I not get hernia?
>>
>>63910090
>>
>>63914751
FUCK IT HURTS IT JUST HURTS FUCK YOU
>>
>>63910202
They used to do this in china
Split you into 5 parts with horses
>>
>>63915025
that actually looks kinda cool
>>
>>63910710
This is why you don't buy Chinese steel
>>
>>63911336
>turku
>>
>>63911410
based
fuck Asians
>>
>>63914392
Their blood contains a protein called keyhole limpet haemocyanin. It has a similar role to what haemoglobin in your blood does for you.
KLH generates a massive, massive immune response in mammals for some reason.
It's used in vaccine development because if you stick whatever protein you want to vaccinate against to KLH it makes your vaccine way more potent. (I think that's how it works anyway)
I believe you can also use horseshoe crab blood to test for bacterial endotoxin, it has a very sensitive reaction to that.
Source: protein design and biochemistry at uni
>>
>>63914751
Lost. I had to close the webm. Holy shit
>>
>>63915226
Hung drawn and quartered was the standard sentence for treason in the west m8
>>
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>>63909932
>>
>>63910202
>and to think I hesitated
>>
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>>63910399
>he doesn't pull the Chad Crab to put all the lessers in their place
>>
>>63915755
40k kings
>>
>>63910710
>that guy in the blue shirt clearly wondering where it all went wrong
>>
>>63914524
Juicing and lifting too much / badly will.
>>
>>63911072
I hope aliens are merciful
>>
>>63914543
Pretty metal ngl
>>
>>63914990
he's a famous ex-gymnast turned fitness conman
>>
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>>63914546
Fucking hell this one got me
>>
>>63914193

Good post.
>>
>>63910223

PPL. Push, Pulled apart by horses, Legs.
>>
>>63915755
This guy seems like a faggot, W40k roider seems like a complete bro.
>>
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>>63910202
>>
>>63915830
>>63915863
Lmao thanks brahs
>>
>>63911410
That guy is invested in what he's watching
>>
>>63916137
kek hes watching his asian friend but is crushed by the inability to act
>>
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>>63909992
Top kek
>>
>>63910090
When you can only afford 5k of the 10k gyno surgery :(
>>
>>63915863
+10 strength belt wasn't enough
>>
>>63910202
Somebody reverse it and slow it down so it looks like this man is ungodly strong and pulls himself down
>>
>>63909992
Audible keks
>>
>>63916183
He doesn't have gyno though
>>
>>63912252
The kid's killin it, good for him. I think he's gonna make it one day.
>>
>>63910503
in front of everyone? no shame lmao
>>
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>>63910231
>>
>>63910337
What would it be like to fuck a chick like that? Anyone experiences?
>>
>>63916384
they slam their face into the ground eventually happens everytime their hands just give out
>>
>>63911351
>>
>>63911351
Good to see you reprising your role https://www.youtube.com/watch?v=AdBu6VAESeI
>>
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>>63914528

this loop ended up pretty clean on first try so posting it
>>
>>63911429
Pieck?
>>
>>63911908
>bullying
Are you five?
>>
>>63914751
Do you have it with sound? Streamable link? I need to hear his cries of pain.
>>
>>63914612
Is that Ido Portal? What is he up to now
>>
>>63915755
Did this come from /fit/? The OP who posted that is a fucking faggot.
>>
>>63916384
gym chicks just lay there like a starfish during check
>>
>>63914706
chimping out
>>
>>63916315
No shame? what you talking about you dumb little stupid nigger you will never have the confidence of this chad just imagine the sheer willpower of his horny being able to do this what else could this magnificent man achieve i do wonder if that slut gave him permission to creampie her
>>
>>63911410
UHM HELLO BASED DEPARTMENTOOOO??!?!??!?!?
fuck nips
>>
>>63910683
>When you want to lure chad but hes busy chatting with another girl that is cuter than you
>>
>>63910683
But really is she trying to kill herself?
>>
>>63912252
Damn if i saw that kid doing all these shit form reps id beat him up personally then proceed to rape him in front of his dad as punishment for not teaching this pompous faggot to do quality reps god i hate when i see faggot children "workout" by basically flailing around like faggots
>>
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Why do CrossFit and other ridiculous exercises make me so mad inside?
>>
>>63910202
grow grow GROWWWWWWWW
>>
>>63912687
Im so glad cabalist pedo rings are raping us, truly sheep ready for shearing
>>
>>63914612
Does this individual think he is being funny? God i wish something broke his spine and ruined him for life
>>
>>63914612
looks like that glitched character in battlefield 3
>>
>>63911591
Kek. It's practically a sex swing now.
>>
>>63911821
Just work out bro. You can get any woman.
>>
>>63911351
>open your mind to me
>>
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>>63910337
thotbots in disguiseeee lmao
>>
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>>63914751
>>
>>63914751
Mirin that grip strength
>>
>>63911072
MHHMMMMMMMMMMMMMMMM Youth everlasting
>>
>>63910090
So breast cancer or born with missing pec?
>>
>>63916315
Yeah I don't get why she didn't at least put in the slightest attempt at modesty. Well, who am I kidding? It was probably intentional since she's female.
>>
>>63911072
Where rich piana gets his 5% juice from
>>
>>63916675
Because you are insecure and fragile
>>
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>>63911102
This is actually very interesting, if you modify the design a little it could help you train your eccentric motion too.
>>
>>63914629
What is happening here? QRD?
>>
>>63916707
No. Ido Portal thinks he is doing a functional movement exercise.
>>
>>63917229
Kazakh tradition
>>
>>63916410
Uncanny
>>
>>63917244
Lmfao what the fuck
>>
>>63917244
but the nose IS meant for breathing. the mouth is for eating
>>
>>63917401
nose is for sniffing
>>
>>63917401
he means it would be bad if you designed a nose for aesthetics rather than for breathing. honestly the quote seems reasonable to me.
>>
>>63910710
just a couple more of those and he'll take flight
>>
>>63910202
No excuse for skipping height day
>>63910399
Beep beep! Outta the way, retards
>>
>>63911410
>Oh no, oh no no n-HAHAHAHAHA
>>
>>63911410
Why there are so many chinks at this?
>>
>>63911410
>walks away to go make money while mr chicken legs fucks around with bad form

sigma vibes
>>
>>63914546
this comic is a fucking work of art man.
>>
>>63915863
Did he died?
>>
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>>63911102
which force goes to where
>>
>>63917244
While i don't hate movement training, i hate the cult behind it, just like crossshiters, they think they are special because muh unique training and what get's me the most is how muh fucntional training fags are the ones that tell you to not limit yourself to one form of exercise yet they are the first to tell you to not lift weights because of muh unnatural movement as if weight training don't train the muscles in the most basic way the joints bend.
I like movement training because is good for movility and is fun but fuck ido portal and movement fags.
>>
>>63911821
Technically, he didn't even lift the weight off the floor, so it can't really count as a deadlift.
>>
>>63918070
???
So what did he do?
>>
>>63916656
She's probably practicing back-contortion.
>>
>>63911821
lmao its the pivot master from that one green text kek
>>
>>63915755
Based Space marine
>>
>>63914612
>tfw alligator mode
>>
>>63914748
its just a nig nigging
>>
>>63911410
Everyone hating on this webm is asian btw
>>
>>63910202
>>63916205
>>
>>63918580
kek
>>
>>63915863
>pull bench under you
>don't set safeties

Do smiths have a retardation aura or what?
>>
>>63918580
Fucking lol
>>
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>>63909992
>filename
A gentleman and scholar
>>
>>63911851
You mean a mog eat mog world, right?
>>
>>63911821
the fucking filename kek
>>
>>63910683
My dog trying to get comfortable on the couch.
>>
>>63916670
Amen, brother! I hear that.
>>
>>63912252
The adults can't even do these fucking exercises right and they're trying to teach it to kids? CrossFit, not even once
>>
>>63911429
>white women
>>
>>63914508
A whopping zero percent of calisthenics general is capable of this
>>
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>>63914543
Society?
> burning
Pre-workout?
> shotgunned
Gym?
> open
Fire?
> not my problem
>>
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>>63911481
>>
>>63914706
SO LONG GAY BOWSER!
>>
>>63914524
Only if you break a growth plate, same as other sports
>>
>>63915025
>run's into a slight hill
>>
Genuinely how do people come up with these "exercises"?
>>
>>63916500
It actually sounds horrific should be on youtube theyre russian
>>
>>63916953
He has straps thats why he couldnt let go and dislocated his shoulders
>>
>>63910090
I still would.
>>
>>63911410
Fuck the asian sperg
>>
>>63911806
fuck the cigar got me
>>
>>63910683
she's perfect, dumba as a brick fit enough and not too fat
>>
>>63911626
Isolates the muscles better. It's a pre-exercise for triple extension power/speed strength training. Marinovich System, Speed of Sport, Sports Science Lab etc.
>>
>>63918508
Just wanted to write this lol.
>>
>>63911821
HE HAS NO STYLE
>>
>>63910683
While that looks dumb she's actually pretty athletic and has a bigger bench without a crazy arch than a lot of dudes here.
>>
>>63911429
Has she ever even seen a horse before? She looks more like she's trying to run like a bear.
>>
>>63910202
Do manlets really?
>>
>>63914751
CRACK
AHHHHHHHHHHHHHHHHHHHHHHH
>>
>>63912252
>crossfit
this kid is gonna have a thousand injuries before he even gets pubes
>>
>>63911072
That shit looks like a big pot shield potion
>>
>>63910337
I thought the new years /fit/.comic bro just made this up..damn
>>
File: 1580735806843.png (351 KB, 500x495)
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>>63909992
holy shit
>>
>>63915755
This has to be parody, he got too many minute details right to be the victim of psychotic ramblings.
>>
>>63917699
Ever heard of mostly-Asian suburbs?
>>
>>63917082
classic call of the current cuck

>criticism
>you criticize because you're weak

get bent with that victimhood bullshit. just because youve given up doesnt mean you drag others with you. all you do is try to validate your own bullshit issues to yourself.
>>
>>63911821
If you don't hear the DK rap in your head when seeing this webm, you're doing it wrong.
>>
>>63914612
>>63916707
>>63917244
That’s the guy that trains Conor McGregor btw
>>
>>63910399
this ones based though
>>
>>63914751
His shoulders are fucked for life right? Just to impress some gopniks on a park.
>>
>>63911429
>i was aroused by this
i need to get off this fucking website.
>>
>>63910202
Jesuschrist, that's also a lot of weight...
>>
>>63921326
HES THE FIRST MEMBER OF THE DK CREW
>monkey noises
>>
>>63910503
>Betas during their first week on trenbolone
>>
>>63911192
It's called a tsunami bar
AFAIK it's not a crossfit thing as people will tell you, it's actually a powerlifting thing (endorsed by none less than Louis Simmons)
>>
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>>63915156
>>
>>63912301
but why? wouldnt reducing the weight and strapping bands to the bar do exactly the same thing as this ungodly contraption
>>
>>63910503
>>63916315
>>63910967
>>63916596
>>63917031
He's only scratching his inner thigh.
>>
>>63911410
Those legs though.
>>
>>63911429
https://www.youtube.com/watch?v=LOZbNBsbyj4
>>
>>63910337
Weighted push-mower-ups
>>
>>63911821
It's beautiful.
>>
>>63915755
>never heard of a gang by that name in this area

HA
>>
>>63911821
>5 inch ROM
>>
>>63915863
Smith machines are so fucking dangerous,
>>
>>63911410
Gooood morning, to the best family on youtube
>>
>>63918508
And the people encouraging it are insecure white males who got cucked by skinny kpop twinks
>>
File: 1634073190933.webm (2.6 MB, 600x600)
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2.6 MB WEBM
Hey I can finally post a related webm
>>
File: wormlift.webm (1.63 MB, 448x500)
1.63 MB
1.63 MB WEBM
>>
>>63911336
I want to sniff her cute feet
>>
>>63921916
what the fuck is happening here
i can feel my spine rupturing
>>
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>>63912687
>>
>>63914751
I am not clicking this shit again.
>>
>>63916953
Retard apparently tapped his hands to the bar, it's why it happened in the first place.
>>
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>>63917628
>that hand presenting the chicken legs
>>
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>>63918580
>>
>>63921858
What in the fuck?
>>
>>63916457
I'd rabu her
>>
>>63921916
why do these people never injure themselves?
>>
>>63910597
Imagine.
>>
>>63910090
he seems to be doing fine, good for him



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