Am currently 6'6 260lbs
>>63483522fact of the matter is we're racist incels
>>63483522You are a huge negroid and am not afraid to say it(you will probably break me if I say it to you irl but this is not irl :))))))))
>>63483638I'd thank you for the compliment
6'6 vs 7ft
>>63483522Looking massive bro
>>63483654show legs bro
Where are you from?
5'9 170lbsGIVE ME ALCHEMY, GIVE ME SORCERY, GIVE ME WIZARDRY, THERMATOLOGY, ELECTRICITY, MASTER ALL OF THESE MAGICS IF YOU PLEASE!
im 200lbs at 5’720 yrs oldIll prob compete again winter 2022 I just need time to bulk up more and focus on school
>>63483659The black guy always looks more violent to me
5'11, 210, 3/4/5, r8
>>63483522>6'6 260 lbsIf you're that big then how big is the black dude standing next to you?
>>63486139like 7ft 9. Something like Sun Ming Ming size
181cm, 88.4kgRunning smolov jr currently to move my bench past 3pl8
6'0, 173 lbs, about 3 months of lifting. I've seen some changes in muscle mass and I've doubled my OHP from 25 kg to 60kg, and I've added about 40 lbs to most every major muscle group exercise. I still look like shit but I'm going to keep on trying til I get fitter.Don't mind my shitty wrists.
>>63485858>200lbs at 5’7>20 yrs oldWhy do you roid
>>63486800is this bait?
>>6348800360kg? I'm impressed you got your ohp that far that quickly. Took me a lot longer to hit 1pl8 ohp and I feel like it showed on my shoulders a lot more. What program u running?
>>63488003You look pretty good. You should definitely bulk up from here and keep increasing weight.
>>63488094I'll be honest, I don't really have a program. I just try to activate all of my major muscle groups at least once in the week, so I'll focus on shoulders, then back, arms, legs, etc, alternating throughout the week, and then I'll rest Saturday and Sunday and then go right back to it. I work out every night for about 30 minutes, I'm trying to work up to an hour
>>63488003looking like shit just give up
>>63485858>roiding at 20
>>63486800What were you thinking?
>>63485565I can give you a card that says, "I'm a manlet ease be patient with me."
>>63485565Rust in peace is a great albumLucretia is the best song on the album incase you were wondering
6'2 190, lifting about 4 months, chest and triceps are weak as fuck but I'm working on it
>>63489366>tatoo is just a black smudgeGet a refund m8
170 cm, 68 kg, 22 years oldI’ve been training seriously for about 8 months. Feel like my lower abdomen is not developing at all. What are some good exercises for it?
>>63483522bm boing prwttu good i think........
>>63488873True, but imo Tornado of Souls solo cannot be beat
>>63488868Okay bet. Whats the cost and shipping fee and how soon can I expect it? Does this have the power of a vaccine card or credit card?
I'm eating 2600+ calories and 100g protein a day Brosnan, and I'm not gaining weight, is my scale broken or I'm a just retarded? 5'6 105lbs, hollow bones
>>63490182You're either not eating 2600+ calories or you're doing physical work all day and burning too much still.
6'4 225 I've gained 15 pounds in a month and a half from eating a pint or two of ice cream a night, but I think I'm addicted>>63485858Don't listen to the nattys, you look like a beast. Mirin>>63486083Sick physique, look strong, fast, powerful. Good calves and arms, also dig the sleeve>>63486116Ottermode. Probably what most women would consider a 10>>63486661It probably doesn't seem like it, but you need to eat more. WAGMI>>63488003>>63489366Solid start. Don't give up.>>63489995It looks like you have good genetics. 2nd place ottermode>>63490608You look like you smoke heroin. Clean your room.
>>63490661What about me looks like i smoke heroin.. I just did laundry and haven't put it away yet
>>63483522Looks like we have a buck that needs breaking>>63485565Nice>>63485858Men’s open but smallwr>>63486083Would let (you) dominate me>>63486116Noice>>63488003Keep going brah!>>63489855Captains chair>>63490608You will never be a real woman
>>63490706Looking nice brah. Mirin biceps
>>63490661>>63490706>>63488105>>63488094Thanks brahs I'll try my best>>63488143Post body jigaboo
>>63490629I walk any were from 10-15 miles a day when at work, probably burns off 800+ calories, just a rough guess, and idk about how much I burn when I work out. What do Brosnan? Just eat more? 2600 already seems like a chore, I've been used to a 1500, or less diet
>>63490738You’re looking better anon>>63490706Kinda cringy but looks alright >>63490608Those hands and bulge… sorry anon but you’re one of the more obvious trannys here. >>63489855Impressive for less than 8 months, how long did you fuck around for prior? >>63488003Keep going anon and you will make it>>63486116Bateman mode 6’ 187lbs, gym sucked today cause of all the faggot zoomers crowding everything and leaving weights everywhere or if they do put them back they’re in just any random spot. Started just going and picking up the dumbbells after them and putting them in the right spots and giving them a dirty look, most of them looked down in shame after. Hopefully they learn soon.
>>63490706He would break your twink ass first
>>63490858Post body troon
>>63490880>t. seething twink
>>63490832Based gym dad
>>63490793Yeah pretty much, keep increasing calories until you actually start gaining weight. May try adding some milk to your diet, I started from skelly mode too and basically 600kcal extra was coming from drinking a 1L bottle of milk a day.
>>63486800Mirin back and tat, you a chef by any chance? >>63486083Sick proportions, goals.>>63485858Jacked bro, especially at 20.>>63490661Mirin dude, it's painful how heavy we have to get to look big. 185lb 6'4 been lifting for 5 months, but havent been able to go for 6 weeks due to lockdowns.
>>63487370looking great bra, what's your routine.
r8 the gunshow
>>63483522It's over>>63485565It's over>>63485858It's over>>63486083It's over>>63486116It's over>>63486661It's over>>63486800It's over>>63488003Mirin>>63489366It's over>>63489855It's over>>63489995It's over>>63490182It's over>>63490608It's over>>63490661Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.>mfw thinking of you hurting>>63490661It's over>>63490706It's over>>63490738It's over>>63490832It's over>>63491136It's over
>>63490661Yeah, this is suckable
>>63491600looks good, heihgt, weight, bicep inches, shirtless pic, etc.
tight, thick, solid
>>63490832I frequent the gym since I was 18 but I used to only go 3 days a week and I stopped going several times. Since the pandemic started I’ve taking it more seriously and know I'm going 6 days a week and it really makes all the difference. Though my abs took a hit since I started gaining some weight. I wanted to get around the 72 kg mark but I would end losing even more definition.
6’200lbLost a lot of weight unintentionally recently. 2.5 years an alcoholic. Any drugs that would affect my gains less(besides weed)?
>>63491727>Any drugs that would affect my gains less(besides weed)?ecstasy is phenominal and I aways reccomend somebody takes that , just make sure it's mdma and that you hydrate properly. Steroids are fine as long as you're not going insane with three compound stacks and becoming some arnie tier lifter. Cigas are alright since it's an occasioanl smoke and not terrible along with non nicotine vaping I suppose Stay the fuck away from cocaine. Psychadelics can be good, but I would advise against it because you might suffer a psychotic break, you could recover and have a horrible near death experience, or go all the way down the rabbit hole and become our crownless king Connor Murphy.
>>63491768>Psychadelics can be good, but I would advise against it because you might suffer a psychotic break, you could recover and have a horrible near death experience, or go all the way down the rabbit holekek I got pretty close to losing my mind doing too many psyches a few years ago. Still do them once or twice a year. I’ll try ecstasy out
Everyone in this thread looks great and I still look like a fatberg. Good work lads.
>>63491838>kek I got pretty close to losing my mind doing too many psyches a few years ago.Same, even if you're used to it, sometimes it's too much, I try to tell kids but they all think they're invincible until they see some demon irl trying to charge them with bull horns, but ya know.Yeah, ex is solid, Zyzz loved it, his issue was he got addicted to coke and blasting too much along with shit that dehydrated you, you can't abuse e though because you need to replenish your seratonin, you're better off getting addicted to something else honestly, cigars/vape might be better if you're gonna do it a lot. I would say just drop drugs entirely if you could if you're an addictive kinda guy.
>>63491917Yeah it is so compelling to see what happens when you take it to the next level, but sometimes that shit is way too real for anyone. Once I have a real job I think I might tone it down, but college is mind numbingly boring sober.
5'9", 172lbsBack affirmed in previous thread but didn't post front
>>63491600The other pic doesn't do your arms justice, but both are good. Mirin
>>63491600Arms too big. Nice calves. Post quads with a pump to receive a rating
>>63491652>>63486083Arms are 17"
I just wanna get strong
>>63491066I could probably manage 1L milk a day, much easier, too bad I don't care much for the taste of regular milk
>>63492348I think that's genetic potential for your height/weight minus the body fat, you've stil got maybe another natty inch to go at that bf level.
Need opinions on my back
Can u tell me which part of chest is lacking? I want the full look on the Side that looks caved in
>>63490182Keep it up man!, I'm currently in the same boat, 194cm 68kg up from ~60kg. I found eating more smaller meals helped
>>63494048What's your arm routine
186cm, 85.9kg, 6.7%, 3 weeks out from a natty comp.
>>63493295facepulls engaging these muscles. flex them but dont tense your neck or head in this direction, after facepulls go do shrugs right after, slow and controlled. it will enable your delts to become rounded more too.
>>63494702and learn how to do pullups the right way
24, 5'9", 183lbs, sneed
>>63494819you will never be a real woman
Omw to 1234, made mistake of always repping to failure.
>>63494819You don't pass at all
OPEN THE GYMS DAN YOU CUNT
>>63495525Imagine taking your shirt off to take a pic at the gym
>>63495543it was at midnight, no one was there
Do I look l like I lift? 6'1" 210 lbs
>The sun became associated with the main highway of my life, and little by little it tanned my skin brown, branding me as a member of the other race.reminder to get your vitamin d gains in faggits
6' 188Ibs 27yo
>>634835225'9" / 175cm161lbs / 73kg21 yo. 1/2/3/4
>>63495678>>63496309y'all have no business posting such sexy pics on this thread
>>63495678jfc, post uncensored please
>>63488838kids at 15 roid nowadays, old man
77.7 Kg, finally benched 70 Kg for reps today (my BP was always weak). Feeling pretty okay about myself.
150 lbs 5'8, just finished about to go bear mode for the winter
Where do I find gymbros like you guys in real life?
>>63497422Ive literally only ever met one (were good friends now :^) ), sooner or later though one of you are gonna say something stupid like "based" or ">mfw thinking of you hurting" and then boom, you found them.
Bulk or cut?I'm 5'9'' 135 lbs btw.
>>63494819kill yourself troon
>>63483522194 cm, 96 kg, 3 months in.
Went to the gym for the first time ever yesterday though I’ve been doing some stuff at home for about 6 months. Felt very self conscious.I actually used to be much worse than this as well, underweight from not getting fed as a child and it took like a year or two of eating excessively to get to this. I used to be able to wrap my middle finger and thumb around my bicep.Anyway I’m going to go again tonight but dreading it.Last time I was measured at a doctors I was 6’4” though this was years ago and I could be more now. I don’t know my weight.Thankyou for reading my blog.
>>63496014We have pretty comparable physiques. What are your lifts?>T. 6' 192 lbs>230 bench>265 front squat>220 power clean for two reps>11 pull-ups
>>63494702>>63494732I'm curently doing barbell rows, dumbbell rows and lat machine for my back, trying to reach 2pl with barbell rowWill incorporating these exercises hinder my progress or will it help me?
>>634835225’11 trying to upscale my pecs
scale broke too lazy to enter inna drugstore
>>63483659>>63483522Remember.THERE IS ALWAYS A BIGGER FISH. So don't feel too stressed about people doing better than you :)
>>63491136>Are you a chefNo, I'm a retard. Wish I never got them, cause they ruin any aesthetic of the body, but I got them before I started lifting.
>>63500944I like it, it looks cool.But I like animals and I am pretty laid back about thats, even if your acne looks nasty and you give me lowkey roider vibes.
176 cm young boomer (30) here trying to make itThis is one year of semi-trying and one year of really trying
How am I looking? 6', 187 lbs. Tryna cut down to 180lbs.
Why is my frame so shit bros...
how am i doin bros. 1 and a half month in after a 2 year hiatus due to lockdown and im just eating a lot of good food lately.
>>63500764you have bad chest genetics
>>63500824doesnt matter what a thousand scales says. eat more and lift more before buying a scale>>63501136nice progress. train your abs though.>>63501390looking good man specially the core>>63501486train more shoulders. also why are you wearing twice the underwear required for a man.
>>63501390ugh this is like 10/10 for me... id swallow all ur babies
173cm, 84kgLifts still going up since starting a cut in February
>>63486800Nice back. Shame about the back of your head. You tried finasteride?
>>63490608There's no way in hell this isn't a tranny
>>63502114You're now the second person to mention it, so I'll just shave it. Not going to delay the inevitable, just get it over with, and rock the buzzed/shaved head.Might wait til my facial hair is closer to how I want it first though, and shave it in mid October as I've got a week off work.I guess it happening at 27 wasn't too bad considering I'm half German.
>>63502133Impressive detective work anon
>>63502248You're at a crossroads now, you could jump on fin and potentially grow back your crown and have a decent head of hair but risk sides.That said if you're happy with a shaved head and to forego all the bullshit that comes with hairloss treatments.. more power to you bro
>>63501548Tell me something I don’t know dummy
How fucked are my muscle inserts, can I ever make it or should I just go bloatmaxx or become hero?Height 181 cmWeight: 70+ kg
>>63502826Stop listening to the incel, your chest genetics are fine but you need to incorporate more decline from what I can tell if you want a filled in look, also do cable flies if you don’t already. If you do do more of them.>>63502886Once you actually start lifting you’ll be able to see the inserts a little more clearly. Nice bf% though. You don’t look terrible for a DYEL>>63502004Mirin
>>63483522NIGGERyou will never be humanalways a little monkey brain
6 weeks in looking dyel as fuck
>>63503038At least you have a decent base to which build upon
>think I look pretty decent>take pic>look like shitIt’s… it’s the lightning right?5’8 manlet ~67kg. Gonna cut from ~16%bf to 12
>>63503617you have terrible genes
>>63503617Yeah it's the lighting and angle, you don't look bad. You have a wide midsection, I would focus on delts and lats to give you a better shoulder/waist ratio
>>63503756Post body demoralizer
>>63503756no he doesnt faggot
>>63486661yar doon gud lad
>>63503812That’s surprising since my OHP and Lat pull/pullup/dl are my best lifts by a significant margin. But I do neglect mid delts. Maybe this one is a lil better. Still got that annoyingly wide waist hopefully it goes with the bf since my waist is where i store most of my waste >>63503812It’s not about what you are given it’s about what you make, fag.
1.85m73 kgAt what weight should I strive for during my winter bulk?
>>63503812The last part of >>63503939 was meant for >>63503756Obviously
>>63503617So cameras have a type of lense if they're built into phones that actually physically make you look shorties than you are. The best way to take a picture is to take a picture of a reflection in a mirror because I guess this partially negates the bullshit of the camera phone.
>>63503941A-anon you're not supposed to inject test into your pecBulking and cutting is a meme, just slow bulk at or slightly above maintanence.
Old anon checking in. 6’1 198lbs and in the terminal stages of 30’s. Don’t let yourself get out of shape. It’s easy to lose, and a bitch to get back.
>>63503822My body could be a 400lb tub of lard doesn’t change the facts, coper
>>63503341Thanks. Here's hoping I can put on some muscle
>>63483522god please aid me with this captcha>6'5 >90kg
>>63494819You're actually really cute. It's not about 'passing' it's about being a beautiful person. I would actually love to make out with you in the moonlight, holy fuck I'm gay. I'm a gay man.
>>63503833needs more SCRUMPY
>>63504897>good for age
Finally lost 1kg in 4months
>>63485565 THE MASTERRRRRR FIVE MAGICS!!!
>>63503941lol this pic is so cute :)>>63506249omg why is the censor so small and still covering all of your junk :O
>>63500885WRONG. BECOME ALL THE BIGGER FISH
>>63495678i'm your biggest fan I love you
>>63495678start an onlyfans
>>635062496'5 lanklet bulk up skellor. YGMI>>63506430Keep going mate YGMIThissa me 6'2 175lbs
>>63491898Eat less fatbro, that's literally all you have to do. Stay strong you can do it
>>63507397please train legs
>>63488003Welcome to chilis tier
>>63507397>>63507603damn that dick's probably 8 inches hard
5’8168lbs21 Incel who spends time at the gym because its funLotta beasts in this threadI know nothing about bodybuilding, guide me brothers
>>63498610that’s pretty good for 3 months anon
shaved the chest, onto the head.down to lifting once, swimming twice and running 20 miles a week. just started Muay Thai.
>>63507751Post routine so I can provide a critique
>>63507895Ok, I dont follow a routine but this is generally what I do1 set Muscleups til failure 4 sets chest press machine3 sets lat pull down 3 sets Triceps using pulley machine4 sets Shoulder flys3 sets shrugs idk what u call them but for the traps4 sets dumbell curls with varied grips3 sets forearm curls fixed barbellWill occasionally do abs or legs but typically cannot be bothered to
>>63507603I'm trying :( I'm squatting twice a week after neglecting legs for so long, squats feel so hard to me and my bench = my squat atm. I'm working on eating more and putting mass there>>63507649T-thanks yeah it is but I have issues so it won't be used for a while
>>63502426Yeah, I used to take a stack for hair with about 3 different ingredients, totalling about 9 pills, and I stopped after a month cause I couldn't be bothered to drop 9 pills a day to keep hair thicker.I barely notice side effects from anything, but I don't think I'm gonna bother with fin.Maybe give it a go, see if it's worth the money, and if not, leave it at that.I already buzzed my head for a few months end of last year and it didn't look too bad, so I'm not worried.
>>63483659Nigger has a literal hard on for getting beaten down by whitey.
>>63508068like mental issues or actual dick issues?
6', 74kg, started doing calisthenics a few months ago. Will I make it?
>>63508068just squat or leg press every time you work out? why have you skipped legs for so long?
>>63506249Nice body. I think you should work on getting your abs visible.
>>63507397Beautiful. Shouldn't fully shave your pubes though, it really clashes with your beard and hair
>>63508372Mental issues. Has to do with years of porn and sex abuse. Gonna take some time to recover>>63508832I don't have a leg press machine :( I squat twice a week, heavy with lots of volume. I always had lower back pain after squats but I've worked on my form heaps and I am just now starting to consistently squat well and heavy.>>63510065Thanks. Really makes you realise how low normie standards are that most people think I'm "huge" or "jacked" when I still feel small. Here's a back shot
>>63483542based meta post
>>63507397>>63510448imgur link uncensored pic
>>63510448My dude, you are 6'5 and have an 8 inch cock, you should never feel small
>>63507397Linus tech tips?>>63507603This
>>63490608>that filenamefucking kek mateThanks for the laugh
>>63490608>manhandsevery fucking time
6’1 2057 weeks into lifting 0.9/1.75/2.4/2.8Seeing good muscle gains but fat is being very stubborn even with a decent caloric deficit
>>63510769Ha. Not uploading that>>63510925I get what you mean, but height and dick length doesn't really matter when I get called skinny and scrawny when I'm out and about.>>63511186Yeah that's me, I've always loved gooks of course, and yes I will squat like a maniac till I put some mass on Dem thighs
>>63495678>sun and steel quote based
>>63512027would you recommend that book to someone just past a psychotic fit? i want to be very careful with what I peruse..
>>63512143do it, delve further in to the madness, come out the other side completeif you like Mishima's novels it's great too. I really admire his philosophy and the apple metaphor he uses to describe the joining of physical and imaginative/mental existence in death/the act of dying. It sums Mishima up greatly.
>>63512143Mishima writes with a lot of elaborate language but the underlying points he makes are pretty straightforward and ultimately beneficial. I personally read Sun and Steel when I was going through a depressive time in my life and I found it very enlightening.
>>63511263No problem pal
>>63512193>delve further in to the madness, come out the other side completenot a good advice for a schizo>>63512274ty. trying not to read too much philosophy por now... stoicism, schopenhauer, plath's poems, reading about chatterton... too much for me
>>63511629yeah, by jealous guys who wish they had what you do. don't listen to your haters.
13 stone 10, 6ft, (192 Lbs)Last time I posted to fit I got told I had proportions like Donkey Kong.
>>63513349where is your abs?
>>63513349suckable, even if you seem to have given yourself razorburn removing chest hair for some reason
>>63513354I have unusually large ribs, so they've never really shown. I've had a couple doctors say that they're unusually large. I'm not exactly low body fat right now as I've been putting on weight - But they've never really shown even when I weighed 9 stone and didn't work out.>>63513349I Have always done Plated press ups instead of benching, currently at 50kg for 7 reps 4-5 sets.
>>63513426you should do abs work, my abs show even tho im high bf%>>63506430
>>63513417I tried hair removal cream for the first time ever on just my chest and I was allergic to it.This is a picture clothed with just a bicep flex, you can see what I mean by abnormally large ribs more so when I'm clothed.
>>63510448Great back! And it looks like you're tensing your glutes here?
>>63513354He's not lean enough.