I just got my testosterone test results... I got 295.My doctor is willing to raise my level anywhere south of 1100. What should I request bros?
>>62695907THE MAXIMUM ALLOWED BY LAW
>>62695907Take half the dosage he or she prescribes so he or she can prescribe you more lol
>>62695907These digits. Don't disrespect the numbers.
>>62695907>Not going for 1337ngmi
>>62696000Digits don't lie.1337 it is lads.
I think I have low testosterone. Gonna try 30mg zinc a day (in addition to zinc from diet) for a few weeks. If it doesn't help I'm just gonna order some Chinese bathtub steroids
>>62695907I love my doctor, doesnt mind mine floating around 1300 as long as I feel good lol.Now just gotta ask for some inhibs and getting fsh next week.
>>62696068I was doing zinc, magnesium, Ashwagandha, vitamin D, and working out... I got 295. fucking shameful.
>>62696081Your estrogen levels haven't skyrocketed?
>>62695907>295Sun your balls for 20 minutes a day to double it. 600 will be all right.Trust me bro.
>>62696087That fucking sucks. Did your doctor say anything why your testosterone levels were so low?
>>62696068Whenever I try to take zinc daily, I just get massive headaches. How do I combat this?
>>62696124You actually want to ice your balls for more test lol. Bad info.
>>62696125No, we don't know why. Maybe genetics. I can say that I was addicted to porn since the age of 12, masturbating every other day for years. I only recently stopped masturbating.
>>62696104are you fucking retarded lmaonot him but estradiol is fucking important. if youve ever taken steroids and you skip your ai you will know how on top of the world you feel. secondly estradiol doesnt cause tits immeditately. thirdly you can never get enough e2 from being top of the range natty. fourthly e2 production is less in non natty men because the primary location of aromatase is in the testes. fifthly you are a faggot.
>>62696135Shut the fuck up.IR and UV works. Sunning torso alone boosts t by 35%, sunned balls boost it 2 times.Just do it for 2 weeks and do another t test. Don't cave to pharmajew yet. 2 weeks bro.Fix your fat intake. Omega 3 to 6 has to be 1:1. Your average ameritard diet is like 1 to 25.Flaxseed oil is the only vegetable oil with high amount of omega 3.
>>62696129you probably get enough already, zinc is in meat, eggs and milk (not much per 100 ml but still adds up if you drink a liter or more a day)
I bet op haven't seen sun in years.Just sun your balls bro.
>>62696219My diet is dialed in. I already get my vitamin D intake from sun exposure, and I supplement it as well. I'd be curious if you have a study backing your claim. I've never heard that before.
>>62696264>Myerson, A. Influence of ultraviolet radiation on excretion of sex hormones in the male. Endocrinology 1939;25:7-12.Literally known for 80 years.
>>62696334>Myerson, A. Influence of ultraviolet radiation on excretion of sex hormones in the male. Endocrinology 1939;25:7-12.Literally known for 1 minute. Thanks anon.
>>62696219>Sunning torso alone boosts t by 35%, sunned balls boost it 2 times.Source
>>62695913This will give you alopecia, acne and prostatic hyperplasia before 45. Anything in the 700-900 range is probably ideal.Btw OP, how do you have such low levels? How old are you? Do you get sleep?
>>62696374oops, missed it. my bad.
>>62696379I'm 27, I sleep 8 hours a day.I'm thinking i'll ask for 850 and see how my labs show. If I get tinder nips I'll drop to 650.
>>62696364>>62696385Don't forget about >Fix your fat intake. Omega 3 to 6 has to be 1:1Modern diet fat imbalance fucks up endocrine system worse than BPA's or herbicides.
>>62696417Shut the fuck up you faggot. Either go all in or not at all.
>>62696573Is that how you drive too? You just floor your 2007 honda Accord everywhere you go huh. Moderation is for pussies BRO.
>>62695907As high as he's willing. What's your diet like, OP?