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To being Friday it is imperative to get a good arm pump before heading out to pick up thots in the city

Post your most brutal arm workout that gets the ladies mirin'
Obligatory din dins posting, of course
>>
>>62000744
Lamb shoulder, sweet potato, spinach

Hammer dumbell curls against a wall, neutral grip cable curls, single arm cable tricep extensions
>>
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Rest day today.
So nice.
GUYS I just realized that Monday is a public holiday and THEREFORE my MMA gym is closed. Perhaps I'll go train on Sunday so I don't miss out...
>>
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>>62000798
Sounds like a plan
>>
gc, where are you boss?
>>
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I have clogged the toilet 2 days in a row now.
The bulks going good, might need a new toilet tho.
>>
>out walking dog today
>see girl and her puppy
>both our puppy see each other and freeze
>ask her if the dogs can meet, says yes
>small talk for a bit, she says we should go to the dog park one day
>don’t even know what to say so I start talking about something else

Damn was close to getting a cute redheads number today, too bad I can’t socialise properly lol
>>
>>62001272
she wants to fuck your dog
>>
>>62001290
Puppies getting more action than me
>>
>>62001272
How hard would it have been to say 'sounds good, let's go some time' then get her number?
>>
>>62001304
I was spilling my spaghetti
>>
>>62001316
mama mia
>>
>>62001347
If I run into her again I’ll shoot my shot
>>
>>62001382
tell her how hung your puppy is
will 100% work
>>
>>62001272
>was close to getting a cute redheads
Imagine not picking up cute redhead fujoshi at Wynyard station
>>
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>graduate engineering
>listen to engineering podcasts during workouts
>guests are always saying how now is the best time to be an engineer
>supposedly so much work from the post-Covid infrastructure builds
>engineering companies supposedly screaming out for engineers
>
>just got my 15th rejection email today for a graduate program
>not even getting past the one-way video interviews
>literally only 1 application left outstanding
don't understand it lads, the borders are supposed to be closed so I shouldn't be competing against zhang and pajeet who normally take up significant amounts of graduate positions. I can't even lift these feels
>>
>>62000851
checking back in, was working again, just finishing up now innit
>*crawls through your roof all day making heaps of noise whilst you’re trying to play vidya*
>>
>>62001428
"my dog has a nice, fat cock ahahaha, its got a big knot and everything. wanna come back to my place later?"
>>
>>62000744
moved to pozzbourne before the covid hit, and the gyms are still locked. so for an arm workout I just do like 5 sets of resistance bad curls to failure, and then 5 sets of tricep kickbacks with it mounted to the door to failure.
also din dins: basmati, chickpeas, crushed tomato, chicken breast
>>
>>62001461

Are you sure your application isn't shit? I mean that's the most likely reason mate. Have someone look over it.
>>
>>62001492
imagine if i cornered you in a roof and they heard me raping your arse
>>
>>62001500
based dont forget to mention he still has his balls

>>62001517
>moved to pozzbourne
doomed from the start
>>
>>62001500
furbaby bros.... this is the collab we were all asking for
>>
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Gyms STILL closed and
>tfw still no steppe nomad gf
>>
>>62000744
Cucktorians btfo forever
Have fun in your miserable cesspool of a “state”
>>
https://www.youtube.com/watch?v=kf32bU6I4BA

I got nothing to add except Victoria is shit
>>
>>62001626
Ummm sweaty, there’s a lot to unpack here, but I won’t even bother because it’ll just be a MAJOR YIKES, instead I will reply only with “MOST LIVEABLE”
>>
>>62001601
UBER AND DOGS LINKED UP?
NEED IT
>>
>>62001645
>most liveable
>swarming with Sudanese and Asians
>house pricing through the roof
>disgusting weather
LIVING THE DREAM
>>
>>62000744
I told you all yesterday i dont like any of you. Leave.
>>
>>62001680
>unironic communist and traitor premier
>raped and home invaded daily
>cops beat and search warrant you for facebook posts whilst allowing BLM marxist abos to protest and block traffic and interrupt greek church ceremonies, no dramas
MOST LIVEABLE
>>
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Does your gym have policies to ban jeets?
>>
melbournian here, ama
>>
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>>62001785
Are you aware that all your problems trace back to a handful of soviet operatives who fled the US and found safe harbour at la trobe university after the fall of the USSR?
>>
>>62001736
>put weights back and rack them correctly
>wipe down everything
>wear deodorant
Indian free gym
>>
>turn back slightly when walking
>intense sharp pain
>actually scream
uh oh bros... i'm nearing the end
>>
>>62001461
Get a friend who has a job to look over your application. I do this for some of my friends, they always get interviews at least.
Alternatively attatch your best cock pics to your coverletter
>>
>>62001736
We need something like this at my gym.
Some cunt keeps leaving 200kg plus on the leg press machine.
Happens all the time. Gym staff don't seem to care.
>>
>>62001934
Got any tips you can share? I'm on the job hunt as well.
>>
>>62001645
>>62001680
>>62001696
can we just nuke the shithole already and move on?
>>
>>62001696
They're doing what seppo Feds do now.
They raid an autist looking for copies of "The Turner Diaries" and shit like that.
And if he has them then they can say that + the normal stuff in the cabinet under his laundry sink means he was planning to make a bomb to kill six million.
>>
>>62001895
Yeah m8, live next to it. See those red commie bastards all the time
>>
>>62001957
Top kek
Loved it when people did that for me because it's easier to take 2 pl8 off for warmup than put all that fucking weight on for PR
>>
>>62001696
>Using facebook
>You get what you fucking deserve.jpg
>>
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>>62001976
Joke's on you, feddies, I only have Pure-Product under my laundry sink
>>
Lol thread went dark, who lifting tonight?
Rest for me.
I might have an asahi after dinner and get comfy
Again I will remind them
https://youtu.be/7R_n_NzbqJE
>>
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>>62002030
Rest for me - good thing too, I'm aching all over.
Just watched this fight https://www.youtube.com/watch?v=7ia35g8wWfk
Shit is fucking brutal if you have the time. Shows the power of Muay Thai vs. Kickboxing
>>
>>62001969
Just always remember to worship BBC mate
>>
>>62002058
Broken buck cope?
>>
>>62001976
>copies of "The Turner Diaries"
they don't care if its a ebook r-right?
>>
>>62002051
Changpuek is an absolute beast
I have such respect for great fighters
>>
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>>62002058
>>62002072
Wwwwwweeeeeelllllll
>>
>>62001970
Nuke me with it please
>>
>>62002074
They would take your computer so I'd imagine all the files like that are getting marked against you.
They're undoubtedly going to look hard for shit on your computer because they want to find stuff like bomb making pdfs that you aren't likely to have irl copies of.
>>
>>62001607
Fuck yurts look maximum comfy
>>
>>62002128
hate to glow, but should I be concerned about this?
>>
>>62001517
Mate you can do more than that.
-push ups
-handstand holds
-face pulls
-delt stretches
-etc.

Youre going to be one of the few fit guys in melbs once the gates open
>>
>>62002131
I know right?
Now imagine having a pure hardy nomad wife in there who can raise and slaughter a herd, cook and ferment yoghurt all the while carrying your lil bub on her back
It's a good feeling
>>62002158
Based constructive positivity poster
>>
https://youtu.be/2KQ8KB0r9dg
Nice to be back
>>
>>62002202
Testing, I kept getting captcha fail even when the site itself came back. Wonder if the glowies found what they were looking for
>>
>>62002158
cheers mate!
>>
who posted the ayy pic
>>
Doing bent over row at the moment.
Is it possible to do this without any momentum whatsoever? I try to isolate just my arms and keep everything else stable but i just naturally use the tiniest bit of momentum. Is this killing my gains?
>>
>>62002208
>Wonder if the glowies found what they were looking for

it was me sorry boys >>62002145
>>
>>62002350
Nah it was me, I posted jannies goblina missus in the chipboard shed again
>>
>>62002347
Protip: go slow on the eccentric
>>
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>>62001928
Does bending forwards or backwards hurt more?

Been a while anons..
>>
>>62002427
>everyone always forgets teacher anon and physio anon
>>
Shitting in the gym toilet rn
>>62002418
Thanks bro
>>
>>62002427
backwards i think
>>
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bros...
>>>/g/82027140
>>
>>62002462
it’s fake news, that’s the encrypted app seizure thing that they busted bikies on here
>>
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>>62002436
Wouldn't blame them, I haven't been here for a hot minute kek

>>62002449
Probably a facet joint sprain, start with gentle range of movement exercises in crook lying, including pelvic tilts like pic rel. If your muscles are spasming/feel tight then heat pack as much as you can
>>
>>62001579
>>62001934
fairly certain it's my low GPA (<5). Recruiters used to come to the uni and give hints on what they look for in candidates, and I fell for the "we don't really look at your GPA" meme, they emphasised extracurriculars like uni societies and part-time work were more important, but there were at least two programs I couldn't apply for because I didn't have the requisite GPA.

Engineering recruitment is shit, you lodge an application which automatically includes gamification aptitude tests and a virtual interview, all those are run through a HR program that awards points based on your answers, I'm betting that includes the diversity questions they claim are only for statistical analysis. Then your final interview is ranked alongside your GPA, job history, and gamification results. Hell, the one-on-one interviews that I got didn't even have someone who knows how to do my job, just a HR representative asking me how I can contribute to diversity and inclusiveness of the company.
>>
>>62002534
Should’ve done a trade
t. someone that does “backbreaking labour”
>>
the plan was 177.7 AMRAP and i only put 175 on the bar. its game over boys, Im not gonna make it.
>>
>>62002051
Great fight
>>
What’s doing this long weekend mates?
Lifting tonight then maybe have a few mountain culture beers tomorrow.
>>
>>62002586
Went to the gym this arvo. I'm vaguely thinking about getting back into form for hurdles
>>
>>62002586
Gonna use these 3 days to chill hard
>>
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>>62002586
>long weekend
everyday is my weekend
>>
>>62002669
Based NEET. I've got 3 weeks hols after next week
>>
Just watched mortal kombat (1995) again. Fucking kino
>>
>>62002534
>tfw this is gonna be me next month
>>
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>be on rest day
>think constantly about training
>watch YouTube videos on technique
>wonder if I can sneak some extra practice in before next session
BOYS THE GYM IS OPEN RIGHT NOW
I COULD GO RIGHT NOW
>>62002567
>>
>>62002542
I've already got a trade, went to uni to escape crawling in roofs and under houses for the rest of my life.

t. Sparky
>>
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Steak dinner for me.. sneaky half shot of scotch too.
>>
>>62002696
Mirin the dedication but you'll need the rest.
>>
>>62001492
Did you go to the gym yet you processed chicken munching dickhead
>>
>>62002700
I know that feel, but for me i couldn’t deal with the diversity HR departments and such
>>
>>62002696
Do some cardio or ab stuff at home bro. You need your rest but I think it's ok to hit something you don't usually, taking it easy
>>
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>>62002718
>>62002737
I need to get my mind off heeming cunts... it's just so fun though...
Maybe I ought to get some food and watch some anime... I do have BJJ training in the morning.
>>
Reminder nate diaz is fighting tomorrow. Also gynosanya but eh.

Thoughts on paul buck breaking tyrone woody?
>>
>>62002782
Sorry sunday*
>>
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Hey bros
Nip curry for dins
Got some beef cooking to have with it
>>
>>62002808
do you have giant hands or is that a tiny ass plate?
>>
>>62002832
Its a full size dinner bowl, I dunno
>>
Who is hook Cunt
>>
>>62002887
A better question is where the fuck is he?
He can’t hide from me forever. I will get that bussy.
>>
Iron Edge store is having a sale. Tempted to grab the gripper they have but anon have reported they are rough on your hands. So that is money I could be putting towards the one I really want which I suspect is more comfortable.
>>
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back in the gym boys
few qts there enjoying the freedom
hit 72.5x3 on the bench
>>
>>62002965
Wristy?
>>
>>62002923
Rough on your hands = callous gains
>>
>>62003028
nah that’s the melbourne “just one more day, r-right bros” wojak poster
>>
>>62002923
I still use my dads 30yr old grip trainer, would of cost less than $10
that shits a rip off
>>
Just pulled 5pl8 tonight lads, was fuckin skitz
>>
A bit slow tonight lads, wish I had lads to go out with
>>
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How is everyone tonight? Looking forward to the long weekend?
Progress pics from tonight, don't get skin folds done until next Friday but hovering around 14.5%. Calories are still at 2800 so not suffering yet, but will probably drop then over the next couple of weeks.
>>
>>62003191
PLanon?
Nice brah
>>
>>62003207
Gc is that you
>>
What states have a long weekend? I'm in Queensland and I'm mad I have to work Monday
>>
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>>62003243
Cucktoria
Not that it matters for me
>>
>>62003231
Yeah mate that’s me, doc gave me the test boosters yesterday, can you tell? I think they’re working but idk
>>
hit PR on bench today lads, 100kg x 2.
>>
>>62002696
Take your advice weebanon
Picrel
>>
>>62003207
saido chesto
>>
>>62003207
Fuck brah, looking shredded for 15%. Mirin hard.
>>
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>spent another 90 minutes looking at BJJ stuff
Guys I wanna roll so bad
HELP
>>62003207
Looking fuckin strong dude. Loving the side chest. Impressive that you even have veins showing over the calves. Extremely big mires coming your way. How many years of work does this represent for you?
>Looking forward to the long weekend?
NO, MY GYM WILL BE CLOSED, NO WEIGHTS OR BJJ :(
>>62003303
top kek, very true. maybe I'll just go for a little walk and get a feed... active rest innit
>>
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>>62003341
>>62003207
kek, also this
>>
>>62003207
fucking nice mate
>>
>>62003191
nice work got a vid?
>>62003224
doesn't PL deadlift more than that?
>>
Want to swap some maoris and chongs for some australian swimsuit models?

I'll accept that trade based on your non instant reply.
>>
I don't like New Zealanders and wish they wouldn't post ITT.
>>
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took the schnity pill tonight lads
>>
>>62003267
gj
>>
>>62003365
>>62003473
Thanks mates.
>>62003366
Appreciate the kind words, weebanon. 11 years in the making. That sucks mate, maybe a bike ride or hike or something to keep active?
>>62003372
Love this pic, guy is a mass monster.
>>
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>>62003572
>That sucks mate, maybe a bike ride or hike or something to keep active?
I'm thinking of going to open mat on Sunday (which I usually rest on) and having a roll / a quick lift then... we'll see how fucked I am after tomorrow I guess.
>>
>>62003572
Also,
>11 years in the making
That's a boatload of dedication, mate. Very nice. I'm mirin
Here's another picture of your back I took surreptitiously.
>>
>>62003207
Legit wondering how you're able to take pics like this without getting thrown out?
>>
>>62003633
not him, but its a special studio not a gym open to regular plebs.
>>
>>62003594
>>62003621
Sounds like a plan. Might as well go and just rest on Monday.
11 years on and off, so probably about 6 of those lifting, really regretting now not being dedicated for the entire time. I look at my coach and he has been training non-stop for the past 10 years with on point diet and he looks absolutely amazing, he puts me to shame, and he's been vegan for the past 5 years. If I could offer you one piece of advice it would be to keep doing what you're doing with the same level of dedication so when you get to your mid-thirties you won't look back with any regrets and you will be the best version of yourself possible.
>>62003633
What this anon said >>62003668
Mon-Thurs my coach runs women's classes for his female clients after we finish training but Fridays there is no one else in the gym besides my coach and I, and a couple of other guys that train with us, so that's when I take my progress shots and my coach will run through posing with me.
>>
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>>62003723
>mid-thirties
Alright, 4 years to get it done, let's fucking GOOO
>>
>>62003267
Well done mate, keep up the good work.
>>62003488
Pretty sure based powerlifting anon is deadlifting around 260-270.
>>
>>62003035
Maybe for Chads like yourself but I have sensitive skin. The damage and slow healing fucks consistent gains.
>>62003050
Does your dad's range from babby-tier difficulty to impossible for most-tier difficulty?
I've got a cheap one which gets up to between CoC .5 and 1.
>>
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>>62003767
You got this!
>>
>>62003770
>Pretty sure based powerlifting anon is deadlifting around 260-270.
Imagine his swollen hemorrhoids. God I would love for him to force me to lick them and rim him. Gently tugging his cock for him as I eat his bussy.
>>
So have Melbslaves been allowed out of their sheds or are the gymnasiums still verboten?
>>
GC here tonight?
>>
>>62003267
Based 2pl8
>>
>>62004088
no, i'm raping his arse right now
>>
>>62004088
I’m in and out, but yeah i’m here
>>
>>62004202
Stay out and go gym, faggot
>>
>>62004202
How's your training going mate?
>>
>>62004220
It’s going great, seeing more definition in my arms now.
>>
>>62004202
my cock is in and out of your arse mate,
>>
>>62004294
Based subtle imposter, but yes it is going good

>>62004295
OG pls
>>
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>>62004303
Only slim's tunes can save him now
>>
>>62004362
based and “this morning, and every other morning’s crumbs” pilled
>>
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>>62004378
>>
Just got back from Friday night judo class. Two hours of stand up and ground work and I’m absolutely cooked. Pasta meal and a Guinness for dinner. Going to read the last couple chapters of Survivor by Mark Wales in bed and crash out til noon tomorrow. Enjoy the long weekend lads.
>>
>>62004402
based
What throws did you do? For me, it's ippon seoinage
>>
>>62000769
>Lamb shoulder
Red meat is disgusting. Eat chicken legs.
>>
>my opinion is fact
>obey my command
Yeah nah cunt
>>
>>62004417
I’m an uchi mata player, but have been working on a kouchi to taiotoshi combo for a comp I’ve got coming up.

You watching nationals this weekend, bro?
>>
>>62004303
Awesome! You enjoying it? How's you weight looking, you cracked the 70kg mark yet?
>>
>>62004486
Yeah i’m enjoying it, i must be so close to 70kg. Ive had a good eating week this week, so i think i’ll be very close
>>
What does GC stand for?
Gold Coast?
>>
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>>62004474
based thigh lifter
Not watching nationals but will be training
I'm going to be practicing a ouchi gari to harai tsurikomi ashi transition.
>>
>>62004493
That's good to hear mate. If you stay consistent you should really start to see some good gains soon which will only motivate you further.
>>
>>62004509
Goth cunt. He’s emo.
>>
>>62004509
Gutter Chink.
He makes gutter oil.
>>
>>62004528
I thought it was Goy Cunt
>>
>>62004517
Nice. I threw this 110+kg dude today that also power lifts with harai tsurikomi ashi. He is a fresh yellow belt and just straight arms which is almost impossible to break. I’m sitting at 80kg and 6ft, but as I’m one of the bigger guys at the club I’m always paired with him. Feels good.
>>
>>62004519
>>62004528
>>62004562
Thanks
>>
>>62004586
>He is a fresh yellow belt and just straight arms which is almost impossible to break.
I'd say jump and pull guard for the free juji gatame on the straight arm, but that's probably not legal hey hahahaha
>>
checking in
>>
>>62004757
>not a snitty or a steak
mind blown
>>
i have a qt date tomorrow
>>
>>62002145
You know you should.
>>
>>62004770
yeah i couldn’t be fucked cooking it, it’s a can of tuna in pasta with pesto. Actually was really tasty for a 2 minute job
>>
>>62004792
Noice. Good luck
>>
>>62004824
can you update the timestamp on the wrap next time?
>>
>>62004638
He is a total slut on the ground so probably not a bad idea. Always leaving everything open so attacking is easy.
>>
>>62004839
sure mate, that’s from when i originally placed it there
>>
>>62004832
thank you i think i have finally recovered from the last bitch
>>
I have decided to convert to australianism, how do I get started? White btw.
>>
>>62004862
FULL
>>
>>62004862
Sorry mate, but we are full
>>
>>62004862
Nice try gc
>>
>>62004903
But I have been here since birth. What does it matter if I have Korean parents. I’m just as Australian as you or anyone else.
>>
>>62004638
Oh yeah forgot to say I also ordered a new kusakura taisho judogi today. 4 hundo after embroidery, shipping etc. It’a my first good judogi after a couple mid level ippon gear judogi so shitting myself about the sizing haha. Should be alright but damn
>>
>>62004927
Civnattery is fake and gay.
Here is a hint: Aboriginals and wogs know they are something other than Australians.
>>
>>62004956
Based
>>
Ironically one of the primary uses of civic nationalism is for white guys to cope after they get Asian wives.
You should be against it took, Kim. Especially now that so many Asian girls are getting dicked by PAJEETS.
>>
>>62004757
>eat something other than the usual when you know it upsets your tummy

how the fuck am i going to rape your arse if you can't stop shitting mate?
>>
>>62004934
>4 hundo after embroidery
FUCK THAT
>>
>>62005002
I know haha it’s a birthday present tbf so didn’t pay for it, but still.
>>
>>62002145
reported this ip to afp enjoy being raped in prison
>>
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>>62005024
Look it's a nice lookin gi, and I do like me a nice gi, but that's so expensive holy moly
Could get two of the ones I wear with change lol
Take some pics when it comes
>>
>GC is ignoring me again

heh
>>
>>62005072
Will do, mate. Three weeks for the order to process and them to make it and then should be airmailed over after. Hoping it doesn’t take too long!

Have you trained at beyond grappling in the ACT? I’m headed over for a week next month and thinking about dropping in for a couple sessions.
>>
Any movie reccos boys?
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>>62005168
Death wish with charles bronson.
>>
>>62005168
the new wrath of man movie was pretty good if you like action
>>
>>62005140
you will never find me
there will be no sodomy in the squat racks, etc etc
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>>62005168
Dragon Ball Super Broly
>>62005142
>beyond grappling in the ACT
No, and Christ willing I will never have to go back there ever again.
>>
>>62005227
Shit hole?
>>
>>62005232
Imagine an absolutely and utterly boring, miserable place filled with people who imagine themselves to be the most important people in the world in an extremely interesting place.
>>
>>62002131
Bro they’d be so cold. Like the wind would be all up in that shit
>>
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Uhh, bros? Is FGC a lost cause at this point?
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>>62005327
Why would he be?
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>>62005327
Haha that’s just a sussy imposter anon. Nothing to see there.
>>
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dinner sorted
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>62005356
Untermensch fuck off
>>
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been bulking for six years but keep forgetting to cut
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>>62005412
Jewnetics exposed in 4k?!? HOLY SHIT
>>
>>62005260
So the entirety of the ACT then
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>>62005506
Yes, correct
>>
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>get to the diddly platform, weights look like this
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>>62005804
Disgusting. Some people are absolute grubs.
>>
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>>62005804
>finish diddles, plates look like this
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>>62005877
Based normal member of society.
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>>62005804
>>62005877
based plate autist
even putting the bar on the jack
ghetto gymgoers such as myself have to make do with the 1.25kg pl8 for loading purposes
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>>62005877
The White Man’s order and respectfulness. Based Aryan.
>>
>>62005804
>>62005877
Based wristy
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GC here, going to have a wank and call it a night. Stay safe fellow aussies
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>>62006372
Weird form of impostering, but ok
>>
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Just stopping in to say night all

I believe in every one of you
WAGMI
(Especially wristy)
>>62005877
>>
real gc here, so many fake posters it’s flattering
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>>62006395
Goodnight
>>
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>>62004862
>>
>>62000744
Fish n chips to cure my hangover
>>
>>62005356
>wypipo



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