To being Friday it is imperative to get a good arm pump before heading out to pick up thots in the cityPost your most brutal arm workout that gets the ladies mirin'Obligatory din dins posting, of course
>>62000744Lamb shoulder, sweet potato, spinachHammer dumbell curls against a wall, neutral grip cable curls, single arm cable tricep extensions
Rest day today.So nice.GUYS I just realized that Monday is a public holiday and THEREFORE my MMA gym is closed. Perhaps I'll go train on Sunday so I don't miss out...
>>62000798Sounds like a plan
gc, where are you boss?
I have clogged the toilet 2 days in a row now.The bulks going good, might need a new toilet tho.
>out walking dog today>see girl and her puppy>both our puppy see each other and freeze>ask her if the dogs can meet, says yes>small talk for a bit, she says we should go to the dog park one day>don’t even know what to say so I start talking about something elseDamn was close to getting a cute redheads number today, too bad I can’t socialise properly lol
>>62001272she wants to fuck your dog
>>62001290Puppies getting more action than me
>>62001272How hard would it have been to say 'sounds good, let's go some time' then get her number?
>>62001304I was spilling my spaghetti
>>62001347If I run into her again I’ll shoot my shot
>>62001382tell her how hung your puppy iswill 100% work
>>62001272>was close to getting a cute redheadsImagine not picking up cute redhead fujoshi at Wynyard station
>graduate engineering>listen to engineering podcasts during workouts>guests are always saying how now is the best time to be an engineer>supposedly so much work from the post-Covid infrastructure builds>engineering companies supposedly screaming out for engineers>>just got my 15th rejection email today for a graduate program>not even getting past the one-way video interviews >literally only 1 application left outstandingdon't understand it lads, the borders are supposed to be closed so I shouldn't be competing against zhang and pajeet who normally take up significant amounts of graduate positions. I can't even lift these feels
>>62000851checking back in, was working again, just finishing up now innit >*crawls through your roof all day making heaps of noise whilst you’re trying to play vidya*
>>62001428"my dog has a nice, fat cock ahahaha, its got a big knot and everything. wanna come back to my place later?"
>>62000744moved to pozzbourne before the covid hit, and the gyms are still locked. so for an arm workout I just do like 5 sets of resistance bad curls to failure, and then 5 sets of tricep kickbacks with it mounted to the door to failure. also din dins: basmati, chickpeas, crushed tomato, chicken breast
>>62001461Are you sure your application isn't shit? I mean that's the most likely reason mate. Have someone look over it.
>>62001492imagine if i cornered you in a roof and they heard me raping your arse
>>62001500based dont forget to mention he still has his balls>>62001517>moved to pozzbournedoomed from the start
>>62001500furbaby bros.... this is the collab we were all asking for
Gyms STILL closed and>tfw still no steppe nomad gf
>>62000744Cucktorians btfo forever Have fun in your miserable cesspool of a “state”
https://www.youtube.com/watch?v=kf32bU6I4BAI got nothing to add except Victoria is shit
>>62001626Ummm sweaty, there’s a lot to unpack here, but I won’t even bother because it’ll just be a MAJOR YIKES, instead I will reply only with “MOST LIVEABLE”
>>62001601UBER AND DOGS LINKED UP?NEED IT
>>62001645>most liveable>swarming with Sudanese and Asians>house pricing through the roof>disgusting weatherLIVING THE DREAM
>>62000744I told you all yesterday i dont like any of you. Leave.
>>62001680>unironic communist and traitor premier>raped and home invaded daily>cops beat and search warrant you for facebook posts whilst allowing BLM marxist abos to protest and block traffic and interrupt greek church ceremonies, no dramasMOST LIVEABLE
Does your gym have policies to ban jeets?
melbournian here, ama
>>62001785Are you aware that all your problems trace back to a handful of soviet operatives who fled the US and found safe harbour at la trobe university after the fall of the USSR?
>>62001736>put weights back and rack them correctly>wipe down everything>wear deodorant Indian free gym
>turn back slightly when walking>intense sharp pain>actually screamuh oh bros... i'm nearing the end
>>62001461Get a friend who has a job to look over your application. I do this for some of my friends, they always get interviews at least.Alternatively attatch your best cock pics to your coverletter
>>62001736We need something like this at my gym.Some cunt keeps leaving 200kg plus on the leg press machine.Happens all the time. Gym staff don't seem to care.
>>62001934Got any tips you can share? I'm on the job hunt as well.
>>62001645>>62001680>>62001696can we just nuke the shithole already and move on?
>>62001696They're doing what seppo Feds do now.They raid an autist looking for copies of "The Turner Diaries" and shit like that.And if he has them then they can say that + the normal stuff in the cabinet under his laundry sink means he was planning to make a bomb to kill six million.
>>62001895Yeah m8, live next to it. See those red commie bastards all the time
>>62001957Top kekLoved it when people did that for me because it's easier to take 2 pl8 off for warmup than put all that fucking weight on for PR
>>62001696>Using facebook>You get what you fucking deserve.jpg
>>62001976Joke's on you, feddies, I only have Pure-Product under my laundry sink
Lol thread went dark, who lifting tonight?Rest for me.I might have an asahi after dinner and get comfyAgain I will remind themhttps://youtu.be/7R_n_NzbqJE
>>62002030Rest for me - good thing too, I'm aching all over.Just watched this fight https://www.youtube.com/watch?v=7ia35g8wWfkShit is fucking brutal if you have the time. Shows the power of Muay Thai vs. Kickboxing
>>62001969Just always remember to worship BBC mate
>>62002058Broken buck cope?
>>62001976>copies of "The Turner Diaries"they don't care if its a ebook r-right?
>>62002051Changpuek is an absolute beastI have such respect for great fighters
>>62001970Nuke me with it please
>>62002074They would take your computer so I'd imagine all the files like that are getting marked against you.They're undoubtedly going to look hard for shit on your computer because they want to find stuff like bomb making pdfs that you aren't likely to have irl copies of.
>>62001607Fuck yurts look maximum comfy
>>62002128hate to glow, but should I be concerned about this?
>>62001517Mate you can do more than that.-push ups-handstand holds-face pulls-delt stretches-etc.Youre going to be one of the few fit guys in melbs once the gates open
>>62002131I know right?Now imagine having a pure hardy nomad wife in there who can raise and slaughter a herd, cook and ferment yoghurt all the while carrying your lil bub on her back It's a good feeling >>62002158Based constructive positivity poster
https://youtu.be/2KQ8KB0r9dgNice to be back
>>62002202Testing, I kept getting captcha fail even when the site itself came back. Wonder if the glowies found what they were looking for
who posted the ayy pic
Doing bent over row at the moment.Is it possible to do this without any momentum whatsoever? I try to isolate just my arms and keep everything else stable but i just naturally use the tiniest bit of momentum. Is this killing my gains?
>>62002208>Wonder if the glowies found what they were looking forit was me sorry boys >>62002145
>>62002350Nah it was me, I posted jannies goblina missus in the chipboard shed again
>>62002347Protip: go slow on the eccentric
>>62001928Does bending forwards or backwards hurt more?Been a while anons..
>>62002427>everyone always forgets teacher anon and physio anon
Shitting in the gym toilet rn>>62002418Thanks bro
>>62002427backwards i think
>>62002462it’s fake news, that’s the encrypted app seizure thing that they busted bikies on here
>>62002436Wouldn't blame them, I haven't been here for a hot minute kek>>62002449Probably a facet joint sprain, start with gentle range of movement exercises in crook lying, including pelvic tilts like pic rel. If your muscles are spasming/feel tight then heat pack as much as you can
>>62001579>>62001934fairly certain it's my low GPA (<5). Recruiters used to come to the uni and give hints on what they look for in candidates, and I fell for the "we don't really look at your GPA" meme, they emphasised extracurriculars like uni societies and part-time work were more important, but there were at least two programs I couldn't apply for because I didn't have the requisite GPA.Engineering recruitment is shit, you lodge an application which automatically includes gamification aptitude tests and a virtual interview, all those are run through a HR program that awards points based on your answers, I'm betting that includes the diversity questions they claim are only for statistical analysis. Then your final interview is ranked alongside your GPA, job history, and gamification results. Hell, the one-on-one interviews that I got didn't even have someone who knows how to do my job, just a HR representative asking me how I can contribute to diversity and inclusiveness of the company.
>>62002534Should’ve done a trade t. someone that does “backbreaking labour”
the plan was 177.7 AMRAP and i only put 175 on the bar. its game over boys, Im not gonna make it.
What’s doing this long weekend mates? Lifting tonight then maybe have a few mountain culture beers tomorrow.
>>62002586Went to the gym this arvo. I'm vaguely thinking about getting back into form for hurdles
>>62002586Gonna use these 3 days to chill hard
>>62002586>long weekendeveryday is my weekend
>>62002669Based NEET. I've got 3 weeks hols after next week
Just watched mortal kombat (1995) again. Fucking kino
>>62002534>tfw this is gonna be me next month
>be on rest day>think constantly about training>watch YouTube videos on technique>wonder if I can sneak some extra practice in before next sessionBOYS THE GYM IS OPEN RIGHT NOWI COULD GO RIGHT NOW>>62002567
>>62002542I've already got a trade, went to uni to escape crawling in roofs and under houses for the rest of my life.t. Sparky
Steak dinner for me.. sneaky half shot of scotch too.
>>62002696Mirin the dedication but you'll need the rest.
>>62001492Did you go to the gym yet you processed chicken munching dickhead
>>62002700I know that feel, but for me i couldn’t deal with the diversity HR departments and such
>>62002696Do some cardio or ab stuff at home bro. You need your rest but I think it's ok to hit something you don't usually, taking it easy
>>62002718>>62002737I need to get my mind off heeming cunts... it's just so fun though...Maybe I ought to get some food and watch some anime... I do have BJJ training in the morning.
Reminder nate diaz is fighting tomorrow. Also gynosanya but eh. Thoughts on paul buck breaking tyrone woody?
Hey brosNip curry for dins Got some beef cooking to have with it
>>62002808do you have giant hands or is that a tiny ass plate?
>>62002832Its a full size dinner bowl, I dunno
Who is hook Cunt
>>62002887A better question is where the fuck is he?He can’t hide from me forever. I will get that bussy.
Iron Edge store is having a sale. Tempted to grab the gripper they have but anon have reported they are rough on your hands. So that is money I could be putting towards the one I really want which I suspect is more comfortable.
back in the gym boysfew qts there enjoying the freedomhit 72.5x3 on the bench
>>62002923Rough on your hands = callous gains
>>62003028nah that’s the melbourne “just one more day, r-right bros” wojak poster
>>62002923I still use my dads 30yr old grip trainer, would of cost less than $10that shits a rip off
Just pulled 5pl8 tonight lads, was fuckin skitz
A bit slow tonight lads, wish I had lads to go out with
How is everyone tonight? Looking forward to the long weekend?Progress pics from tonight, don't get skin folds done until next Friday but hovering around 14.5%. Calories are still at 2800 so not suffering yet, but will probably drop then over the next couple of weeks.
>>62003207Gc is that you
What states have a long weekend? I'm in Queensland and I'm mad I have to work Monday
>>62003243CucktoriaNot that it matters for me
>>62003231Yeah mate that’s me, doc gave me the test boosters yesterday, can you tell? I think they’re working but idk
hit PR on bench today lads, 100kg x 2.
>>62002696Take your advice weebanon Picrel
>>62003207Fuck brah, looking shredded for 15%. Mirin hard.
>spent another 90 minutes looking at BJJ stuffGuys I wanna roll so badHELP>>62003207Looking fuckin strong dude. Loving the side chest. Impressive that you even have veins showing over the calves. Extremely big mires coming your way. How many years of work does this represent for you?>Looking forward to the long weekend?NO, MY GYM WILL BE CLOSED, NO WEIGHTS OR BJJ :(>>62003303top kek, very true. maybe I'll just go for a little walk and get a feed... active rest innit
>>62003341>>62003207kek, also this
>>62003207fucking nice mate
>>62003191nice work got a vid?>>62003224doesn't PL deadlift more than that?
Want to swap some maoris and chongs for some australian swimsuit models?I'll accept that trade based on your non instant reply.
I don't like New Zealanders and wish they wouldn't post ITT.
took the schnity pill tonight lads
>>62003365>>62003473Thanks mates.>>62003366Appreciate the kind words, weebanon. 11 years in the making. That sucks mate, maybe a bike ride or hike or something to keep active?>>62003372Love this pic, guy is a mass monster.
>>62003572>That sucks mate, maybe a bike ride or hike or something to keep active?I'm thinking of going to open mat on Sunday (which I usually rest on) and having a roll / a quick lift then... we'll see how fucked I am after tomorrow I guess.
>>62003572Also,>11 years in the makingThat's a boatload of dedication, mate. Very nice. I'm mirinHere's another picture of your back I took surreptitiously.
>>62003207Legit wondering how you're able to take pics like this without getting thrown out?
>>62003633not him, but its a special studio not a gym open to regular plebs.
>>62003594>>62003621Sounds like a plan. Might as well go and just rest on Monday. 11 years on and off, so probably about 6 of those lifting, really regretting now not being dedicated for the entire time. I look at my coach and he has been training non-stop for the past 10 years with on point diet and he looks absolutely amazing, he puts me to shame, and he's been vegan for the past 5 years. If I could offer you one piece of advice it would be to keep doing what you're doing with the same level of dedication so when you get to your mid-thirties you won't look back with any regrets and you will be the best version of yourself possible. >>62003633What this anon said >>62003668Mon-Thurs my coach runs women's classes for his female clients after we finish training but Fridays there is no one else in the gym besides my coach and I, and a couple of other guys that train with us, so that's when I take my progress shots and my coach will run through posing with me.
>>62003723>mid-thirtiesAlright, 4 years to get it done, let's fucking GOOO
>>62003267Well done mate, keep up the good work. >>62003488Pretty sure based powerlifting anon is deadlifting around 260-270.
>>62003035Maybe for Chads like yourself but I have sensitive skin. The damage and slow healing fucks consistent gains.>>62003050Does your dad's range from babby-tier difficulty to impossible for most-tier difficulty?I've got a cheap one which gets up to between CoC .5 and 1.
>>62003767You got this!
>>62003770>Pretty sure based powerlifting anon is deadlifting around 260-270.Imagine his swollen hemorrhoids. God I would love for him to force me to lick them and rim him. Gently tugging his cock for him as I eat his bussy.
So have Melbslaves been allowed out of their sheds or are the gymnasiums still verboten?
GC here tonight?
>>62004088no, i'm raping his arse right now
>>62004088I’m in and out, but yeah i’m here
>>62004202Stay out and go gym, faggot
>>62004202How's your training going mate?
>>62004220It’s going great, seeing more definition in my arms now.
>>62004202my cock is in and out of your arse mate,
>>62004294Based subtle imposter, but yes it is going good>>62004295OG pls
>>62004303Only slim's tunes can save him now
>>62004362based and “this morning, and every other morning’s crumbs” pilled
Just got back from Friday night judo class. Two hours of stand up and ground work and I’m absolutely cooked. Pasta meal and a Guinness for dinner. Going to read the last couple chapters of Survivor by Mark Wales in bed and crash out til noon tomorrow. Enjoy the long weekend lads.
>>62004402basedWhat throws did you do? For me, it's ippon seoinage
>>62000769>Lamb shoulderRed meat is disgusting. Eat chicken legs.
>my opinion is fact>obey my commandYeah nah cunt
>>62004417I’m an uchi mata player, but have been working on a kouchi to taiotoshi combo for a comp I’ve got coming up. You watching nationals this weekend, bro?
>>62004303Awesome! You enjoying it? How's you weight looking, you cracked the 70kg mark yet?
>>62004486Yeah i’m enjoying it, i must be so close to 70kg. Ive had a good eating week this week, so i think i’ll be very close
What does GC stand for?Gold Coast?
>>62004474based thigh lifterNot watching nationals but will be trainingI'm going to be practicing a ouchi gari to harai tsurikomi ashi transition.
>>62004493That's good to hear mate. If you stay consistent you should really start to see some good gains soon which will only motivate you further.
>>62004509Goth cunt. He’s emo.
>>62004509Gutter Chink.He makes gutter oil.
>>62004528I thought it was Goy Cunt
>>62004517Nice. I threw this 110+kg dude today that also power lifts with harai tsurikomi ashi. He is a fresh yellow belt and just straight arms which is almost impossible to break. I’m sitting at 80kg and 6ft, but as I’m one of the bigger guys at the club I’m always paired with him. Feels good.
>>62004586>He is a fresh yellow belt and just straight arms which is almost impossible to break.I'd say jump and pull guard for the free juji gatame on the straight arm, but that's probably not legal hey hahahaha
>>62004757>not a snitty or a steakmind blown
i have a qt date tomorrow
>>62002145You know you should.
>>62004770yeah i couldn’t be fucked cooking it, it’s a can of tuna in pasta with pesto. Actually was really tasty for a 2 minute job
>>62004792Noice. Good luck
>>62004824can you update the timestamp on the wrap next time?
>>62004638He is a total slut on the ground so probably not a bad idea. Always leaving everything open so attacking is easy.
>>62004839sure mate, that’s from when i originally placed it there
>>62004832thank you i think i have finally recovered from the last bitch
I have decided to convert to australianism, how do I get started? White btw.
>>62004862Sorry mate, but we are full
>>62004862Nice try gc
>>62004903But I have been here since birth. What does it matter if I have Korean parents. I’m just as Australian as you or anyone else.
>>62004638Oh yeah forgot to say I also ordered a new kusakura taisho judogi today. 4 hundo after embroidery, shipping etc. It’a my first good judogi after a couple mid level ippon gear judogi so shitting myself about the sizing haha. Should be alright but damn
>>62004927Civnattery is fake and gay.Here is a hint: Aboriginals and wogs know they are something other than Australians.
Ironically one of the primary uses of civic nationalism is for white guys to cope after they get Asian wives.You should be against it took, Kim. Especially now that so many Asian girls are getting dicked by PAJEETS.
>>62004757>eat something other than the usual when you know it upsets your tummyhow the fuck am i going to rape your arse if you can't stop shitting mate?
>>62004934>4 hundo after embroideryFUCK THAT
>>62005002I know haha it’s a birthday present tbf so didn’t pay for it, but still.
>>62002145reported this ip to afp enjoy being raped in prison
>>62005024Look it's a nice lookin gi, and I do like me a nice gi, but that's so expensive holy molyCould get two of the ones I wear with change lolTake some pics when it comes
>GC is ignoring me againheh
>>62005072Will do, mate. Three weeks for the order to process and them to make it and then should be airmailed over after. Hoping it doesn’t take too long! Have you trained at beyond grappling in the ACT? I’m headed over for a week next month and thinking about dropping in for a couple sessions.
Any movie reccos boys?
>>62005168Death wish with charles bronson.
>>62005168the new wrath of man movie was pretty good if you like action
>>62005140you will never find methere will be no sodomy in the squat racks, etc etc
>>62005168Dragon Ball Super Broly>>62005142>beyond grappling in the ACTNo, and Christ willing I will never have to go back there ever again.
>>62005232Imagine an absolutely and utterly boring, miserable place filled with people who imagine themselves to be the most important people in the world in an extremely interesting place.
>>62002131Bro they’d be so cold. Like the wind would be all up in that shit
Uhh, bros? Is FGC a lost cause at this point?
>>62005327Why would he be?
>>62005327Haha that’s just a sussy imposter anon. Nothing to see there.
>62005356Untermensch fuck off
been bulking for six years but keep forgetting to cut
>>62005412Jewnetics exposed in 4k?!? HOLY SHIT
>>62005260So the entirety of the ACT then
>get to the diddly platform, weights look like this
>>62005804Disgusting. Some people are absolute grubs.
>>62005804>finish diddles, plates look like this
>>62005877Based normal member of society.
>>62005804>>62005877based plate autisteven putting the bar on the jackghetto gymgoers such as myself have to make do with the 1.25kg pl8 for loading purposes
>>62005877The White Man’s order and respectfulness. Based Aryan.
GC here, going to have a wank and call it a night. Stay safe fellow aussies
>>62006372Weird form of impostering, but ok
Just stopping in to say night allI believe in every one of youWAGMI(Especially wristy)>>62005877
real gc here, so many fake posters it’s flattering
>>62000744Fish n chips to cure my hangover