Friendly reminder to lower your resting heart rate
>>6199472936 seems unnaturally low
>>6199472950 when sleeping70 normal
>>61994761It Goes down to 30 when sleeping>>61994755What's your RHR? do you do cardio?>>61994775That's within a healthy range. If you can get that 70 down to 60s you'll be golden
>>61994799is it normal? 70 while sitting infront of pc not doing shit?i thought 50 was goodim 220 @ 6 feetill die before i give up my gains
>>61994823Healthy range is 60-100Of course the closer to 60 the better.
>>61994799I don't do cardio, that's catabolic and stressful. I lift heavy. I shoot for RHR of 85-95 bpm, that's when I feel the most dopaminergic.
>>61994729What’s your 5k run / 500 m swim time?
>>61994729I'm at 55-60 bpm while resting. When I actively try to relax/meditate I can go as low as 45-46.>mfw
>>61995038same, plus im 20+% bf and can barely run a 5k in 30 mins
>>61994729What kind of cardio do you do to get it so low?
>>61994729I have a friend who's resting heart rate is 110 and her doctor said its not issue. Is he trying to kill her?
>>61994729sometimes i got baked as fuck on pure thc and when i go to sleep my heart rate is so fucking low. sometimes my body juts, im guessing ot increase my heart rate cus it literally feels like ive just died.
>>61994729And now post your body
>>61995038Pretty much me
>>61996030Was it a foreign doctor?
>>61995858What are your times?
>quit adderall>resting bpm drops by 15
>>61996278I'm OP and I take Dexedrine (40mg IR a day)
>>61996465>may cause irregular heart rate, heart failureMay god have mercy on your soul.
>>61994729How? I feel so damn anxious all the time. I work medical and I took my pulse ox for shits n giggles a week ago and noticed my HR was 90-110 at all times. I re tested a few days in a row and it was the same. I was able to lower it into the 80s momentarily by focusing on calming down and breathing normally but I’d rather it naturally be at something lower like 60.Is the anxiety the cause of it being so high or am I anxious because it’s so high or both?
BITCHES DON'T KNOW ABOUT MY METOPROLOL
>>61996550It's always been low, even before I started taking Dexedrine.>>61995414I do long distance running and elliptical work (45 minutes). I do one or the other pretty much every single day, I also eat very clean and sleep well.
>>61996032>sometimes my body juts, im guessing ot increase my heart rate cus it literally feels like ive just diedIt's actually because that's literally what your body thinks is happening. Those juts happen eight before you fall asleep sometimes as well; as circulation rapidly slows to certain body parts (usually legs when falling asleep), your brain starts thinking that the body is dying and starts panicking and sending random signals out
>>61996203Yeah it was some indian guy. I'm kind of worried cause i know it could be real bad considering shes in her 20s.
I'm in the low 40s when sleeping
>>61994729>not roiding so your heart becomes ginormous>not having 0-1bpm at restngmi
>>61996897Go to another doctor.Foreign doctors are incompetent
Mine is 80 and I'm literally 12% BF. Should I be concerned or what?
>>61998367Probably means you don't do enough cardio
>>61998553How much cardio do I have to do to get it to 60?
>>61998576It may not even be really 60, might have nerves
>>61996764>your brain starts thinking that the body is dying and starts panicking and sending random signals outTotal nonsense. You are paralysed as part of the sleeping process so that you don’t injure yourself. This is a part of testing that paralysis. Some people have an issue upon waking related to this where they remain paralysed and in a wakeful dream state known as sleep paralysis.
i got mine down to 60 so far from 75+, feels good
>>61994729Mines been solid at 63bpm for years now
>>61998708Idk man, I heard that on house or some shit. Thought it was a cool factoid, but I guess it's wrong, or I don't remember it right. Not like I was giving medical advice
>>61994729Current is 68N i c e
i know losing weight will help me lower it a lot but would walking more help too or is it mostly from higher intensity like running, jumping rope, etc
>>61996585I had to take a HR for w separate classes, one first thing in the morning (before I had time to properly wake up/have coffee) and one at about 8pm.My HR went from 60 in the AM to 90 at night. I can only assume the day's stress and caffeine were to blame. Try taking yours when you first wake up to get a more accurate picture.
>>61996676How do I ramp to long distance running if I am 275 and 5'9?
>>61994729unless your VO2max is 70+ you have Bradycardia congratulations!!
>>61995233congratulations you have Bradycardia, time to see a cardiologist!!
>>62000824thanks>47yo>work out 3-4 hours a week>start every workout with 20min rowing or stair climber
>>62001438Congratulations then! you have Bradycardia, time to see a cardiologist!!
>>62002066Why? I feel fine
based fellow garminbro. Been loving my Vivoactive 4
>>61994729My only cardio is kb swings and lots of walking.28yo/85kg btw
>>61994729Enjoy your heart attack when sleeping.
Does no one on /fit/ cycle?
>almost exactly 1 beat per second right now. This pleases my autism.
Usually lowish 50's, low 40's asleep
>>61998708You’re right about being “paralyzed” during deep sleep but it sounded like he was describing myoclonic jerk/hypnic jerk. Happens to me sometimes too, right as I’m falling asleep. https://en.wikipedia.org/wiki/Hypnic_jerk
This thread confirms that the 4 hour sleep meme aside from genetics, is another kike trick
>>62000846I’ll try that tomorrow, already had my can of bang and cup of coffee this morning.Yeah I drink way too much caffeine so I HOPE that’s the cause and my natty HR is like 60-80. I do still need to lower it via more cardio but the caffeine isn’t helpingDoes anyone know if too much caffeine significantly affects one ability to do cardio? Makes it harder?
>>61994729Mines usually 60-70 now. It used to be 80s. Right now it's hovering around 56. I started doing 15-45 min if cardio daily to cut more. Wonder if that is helping but I didn't think it would be after like 2-3 weeks if it
my gf's resting heart rate is like 100 and her usual body temperature is 100 F, whats wrong with her?shes 125 lb 5'4", so not fat
>5'8">215lbs>52bpmAiming for 45 bpm eventually, no rush.Was at around 62bpm when I weighed 251lbs.
>>61996676>>61994729do you lift or just do cardio?if you lift, how do you balance long-distance cardio with lifting? I find that it greatly impairs my recovery
>>61994729Gang gang (no pic from today, watch is dead)
>>61994894>RHR 85-95Yikes dude. That's a terrible heart rate
>>62001249If they have no symptoms, they don't need to see one
>>61996030Yes. My doctor saw mine that high once after I left the gym and freaked out. That high for no reason is terrifying
>>61996032THC shoots mine through the roof. Goes from 55bpm to like 85. I get tachycardia within the first hour of smoking before it settles
>>61998576Just gradually do more. I do 10 minutes before lifting and 30 minutes on off days and mine is below 60
>>62002706I do. But not as often as I'd like. Rains a lot here. :/
What does it mean?
>>61996465Fuggg, that's a lot, I take this much a few times a week (but I consider myself a junkie). Jacks up my HR like +10 BPM when just chilling but doesn't really do anything to my RHR when sleeping (around 65 - 70 BPM). Been working on the cardio myself with more of a focus on 20 - 30 mins of medium intensity on the exercise bike (I usually prefer the Stairmaster at the gym but gyms have been closed for a year).
>>61996278>Quits fucking meth"Hey My heart rate got back to normal, what kinda Magic is this?"
>>62006252Le Adderall is meth meme
>>61994729I'd love to have a rhr of 30. That's probably unhealthily slow, but imagine waiting 2 seconds for your next heartbeat. Wild.
>>62006613Shit I never thought about it like that...Image anything longer than 2 seconds
>>61994729Think you're all tough cause you got a low heart rate? My parents' resting heart rates are 0, loser
>>62007653Do you miss them?
>>62006864shes on hormonal birth control as required for women on accutane, would that cause this?
my resting heart rate is 101 bpm