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I'm training my 5'8 140lb 30 tear old buddy who has NEVER played sports in his life nor lifted and right off the bat he was able to hit 135x3

In 2 months he hit 135x12 and in 3 months he hit 185x1

I project it will take him MAYBE 9 months to hit 225 for a single.

Want to know what your problem is? You all lift like absolute fucking pussies. You are literally incapable of getting angry and putting in maximum effort into lifting a weight. Almost all of you are effeminate, soi-enriched betas and THATS why you will never see any gains or have been lifting for years and still can't bench 2pl8.
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I just pooped and dropped from 169 lbs to 165
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>>61316313

Don't care, didn't ask.
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>>61316391
nice, how much did you have to wipe?
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>>61316313
>I'm training my 5'8 140lb 30 tear old buddy who has NEVER played sports in his life nor lifted and right off the bat he was able to hit 135x3
Very strong for an unathletic 140 pounder.
>Want to know what your problem is? You all lift like absolute fucking pussies. You are literally incapable of getting angry and putting in maximum effort into lifting a weight. Almost all of you are effeminate, soi-enriched betas and THATS why you will never see any gains or have been lifting for years and still can't bench 2pl8.
You're training your friend to lift with shit form, his leg drive and lifting his ass half a foot off the bench doesn't count.
>t. 135lb 5'7" skellington who can also bench 2 plates after 1 year of benching
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>>61316313
Your friend has good genetics. I've been gymcelling for 4 months and am doing 110 for sets of 5. I do weigh 145 pounds at 6'0 though.
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>>61316313
manlet arms
>>61316896
lanklet arms
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>>61316548
>You're training your friend to lift with shit form, his leg drive and lifting his ass half a foot off the bench doesn't count
This is cope. I bench 315 for paused reps, ass on bench. The first thing I told him was to leave his ego at the gym. Not everyone is a genetic deadend like you, quit crying

Also, suck my asshole jannie, it's obvious you're new and you're literally spending like 8 hours a day here FOR FREE. End your life you absolute loser
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>>61317090
>Also, suck my asshole jannie, it's obvious you're new and you're literally spending like 8 hours a day here FOR FREE. End your life you absolute loser
hey I'm not a fucking jannie, that's literally one of the most offensive things I've ever been called here
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>>61317090
>I bench 315 for paused reps,
Post video or STFU
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>>61317465
I'll post the video as soon as you post literally body, lifts, wrist, calves, quads, arms, or neck. ANY of the aforementioned. Or are all of those so grotesque you can't even post a single one? That's my guess. Eat my shit you little cuck bitch
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>>61317553
>>61317090
>someones tren sides are starting to get out of control
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>>61317553
SURPRISE FIGGY
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>>61317553
Kill yourself you fat fucking retard. Kill your fat 40yo boyfriend while you're at it too
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>>61316313
wow you predict he will hit 2 plates? but did he? 80 to 100 kg is a lot for most newbies.
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>>61317587
Exactly what I thought, bitch
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>>61317592
FIGGY BTFO /FIT/,GOD HELP THE TWINKS
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>>61317592
Very nice form.
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>>61317603
>can't even post a single bodypart Hahahaha wow AND you're seething about it Hahahaha holy shit what a fucking loser
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>>61317635
It didn't quite hold up when I maxed. I dunno if this would have passed in a meet.
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>>61317653
Why don't you stop sucking your 40yo boyfriend's cock and post body, faggot
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>>61317700
>still seething
>can't even post his pathetic little wrists
Hahahahahahahahahaha
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>>61317716
>My boyfriend benches 135 he's so much stronger than all of you twinks I'm gonna suck his cock now
Neck yourself faggot nigger
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>>61317623
>>61317653
>>61317716
I can't help but notice you've completely ignored me and not have posted your 315 lbs paused bench press.
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>>61316313
the average adult male benches 135.
youre wrong, and this is coming from someone who benches 3pl8 at 185lbs
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>>61316937
The thread is going to explode with bullshit but this really is all it is.
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>>61317761
Keep seething you grotesque cuck

@61317795
LOL @ this retarded plebbit tripfag unironically camping in my thread hahahaha you're all filtered you absolute dumbass
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>>61317817
The average adult male has never benched in their life lmao
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>>61317592
very nice, solid, thick, figgy btfo
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>>61317957
meant to say other guy btfo, I didnt realize you were figgy, I thought you were referring to the post body guy as "figgy" for whatever reason
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>>61317999
>loser fanboy
>is also retarded
Imagine my shock
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>>61317592
>>61317660

Whats the point of being strong if you look like that?
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>>61318083
>>61318018
>I'll post video as soon as someone else posts body
>someone posts video of their bench
>doesnt post body/video and continues to seethe
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>>61318119
One: >>61318083 is not me
Two: I never said:
>I'll post video as soon as someone else posts body
You imagined that in your fucked up little head
Three: refer to this >>61317553
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>>61318083
>What's the point of being strong and ugly when you could be weak and ugly?
>yfw
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>>61316313
I hit 205 for the first time a few days ago. I'm gonna make it.
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>>61318083
What's the point of being alive when you're a fucking retard?
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>>61317592
based figgy putting that faggot normie in his place, you /plg/ boys are alright
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>>61317592
>>61317660
Imagine being proud of benching what real A T H L E T E S OHP
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>>61317660
fuck who gives a shit if they don't pass it, that was a 3.5 bench with authority dude

>oh my god he slowed down in the sticking point, let there be wailing and grinding of teeth
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>>61318758
(9) pls go
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>>61318796
no
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>>61318869
favourite anime? it's downright comical that someone like yourself would watch slice of life cutesy cartoons
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>>61318997
monogatari series probably.
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>>61317553
You threw the gauntlet, senpai. Post video or you're just a larping dyel.
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>>61319416
I'll post a video just for you if you post literally body, lifts, wrist, calves, quads, arms, or neck. ANY of the aforementioned. Or are all of those so grotesque you can't even post a single one? That's my guess
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i couldn't hit 2pl8 bench for reps until after 2 years of lifting and I had to bloat up 30lbs to do it.
I think I just have shit genetics.
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>>61319290
>look up first episode
>first scene is a panty shot of a highschool girl
Yep, I'm thinking based
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>>61317592
Six plates is impressive.



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