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so uh, who else shits like 5x a day? Do all bodybuilders just shit tons? I never really considered it until I really sorted my diet out
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>>61315245
This is what happens when you laugh at nopoo anons
Meanwhile we get sick gains from all the extra nutrients and energy
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>>61315245
So I used to have more solid and hard complete poos. Perfect poos. But now they are more loose. I am thinking my magnesium supplements. Any tips for harder poops
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>>61315276
>he doesn't have explosive diarrhea mid squat set to assist with thrust force from the ass in te opposite direction
Enjoy #nogains
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>>61315245
only happens for a while when i start eating in a surplus and evens itself back out
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>>61315245
I shit like 2-3 times a day.
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>>61315391
I feel like this has been going for a while now though. As in months. I mean I get it food in food out and I’d rather not walk around needing to shit all day
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1 Time a Day Gang
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>>61315245
My diet is very on point, and I have consistently shit 3-5 times a day since I started lifting 2 years ago. Doesn't seem to have meant anything so far.
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>>61315356
Maybe buy a squat plug you fucking noob
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>>61315245
Why are there 3 white spots in each of Pepes eyes?

But yes, after breaking the 4000kcal limit im constantly shitting like a machine.



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