so uh, who else shits like 5x a day? Do all bodybuilders just shit tons? I never really considered it until I really sorted my diet out
>>61315245This is what happens when you laugh at nopoo anonsMeanwhile we get sick gains from all the extra nutrients and energy
>>61315245So I used to have more solid and hard complete poos. Perfect poos. But now they are more loose. I am thinking my magnesium supplements. Any tips for harder poops
>>61315276>he doesn't have explosive diarrhea mid squat set to assist with thrust force from the ass in te opposite directionEnjoy #nogains
>>61315245only happens for a while when i start eating in a surplus and evens itself back out
>>61315245I shit like 2-3 times a day.
>>61315391I feel like this has been going for a while now though. As in months. I mean I get it food in food out and I’d rather not walk around needing to shit all day
1 Time a Day Gang
>>61315245My diet is very on point, and I have consistently shit 3-5 times a day since I started lifting 2 years ago. Doesn't seem to have meant anything so far.
>>61315356Maybe buy a squat plug you fucking noob
>>61315245Why are there 3 white spots in each of Pepes eyes?But yes, after breaking the 4000kcal limit im constantly shitting like a machine.