Let’s see those progress pics everyone! I’ll start:
>>61311411Woah she finally learned to flex after so many years.
Hank hill did some pull-ups
>>61311411I'm new to lifting, this is after like 3 months? I've gained a lot of weight too, because gyms were locked down in the middle of this pic.Will be going on a cut
Was a disgusting fat dyel so I lost some weight. Doing a very controlled lean bulk now
>>61311411That is actually impressive to not get fat in 3y by current standards
>>61311481Definitely seeing more shape anon, nice>>61311503Fatboys all gmi
>>61311411You can tell this picture was taken in the same day.
>>61311411it's the same picture
>>61311516Thanks bro, I'm hoping to get a v-taper lol. But I think I have wide hips
>>61311837unfortunate frame. gl anon.
>>61311411Where's the after picture?
>>61311837Those are the same picture.
>>61311411>women keeping clothes they’ve been seen in for more than 3 monthsPress x to doubt
>>61311837God look at those concave knees.Good luck dude, you're gonna need it.
>>61311481You know mirrors are like, $5 at walmart, right?
>>61311481>does 1 set of evading cops every weekTime to work on traps and neck anon
>>61312256I do OHP, it's not that high. It's only 35kg for 5 reps. I struggle with doing 12 reps with the bar though
>>61311508This. She didn't do shit, but maintaining is a process in itself too>>61311481look fatter>>61312256based>>61311503attaboy
>>61312274How many sets?
>>61312427I did 4 sets of 5 and then final set I managed to squeeze 6 reps.For the 12 reps, I try to do 3 sets. But Usually end up only getting 1 set of 12, with the rest being 8 or 10 reps
>>61312256I cant tell if you're being racist or if you're saying cops are racist
>>61311503You became paler over time?
Haven't progressed that much since then, probably didn't try hard enough (I did write my pr 2 days ago so now that I try to beat them I'll probably get to the next stage)
>>61312516That's not bad at all for 4-5 months my friend, keep eating and keep at it. You've got a good frame and actually put some mass on it.
I posted this in another thread but here's how my quest to not be fat is going so far. I'm going to get down to 210 or so, do a short hypertrophy-focused bulk, and then get down to like 185/190.
>>61312727I eat at least 3000 calories a day, I think I gained some weight since. I want to be lean for the beach so I'll probably do a minor cut in a month. I appreciate the feedback, have a good one!
>>61312516I would fuck your armpit pussyno homo
>>61311411>bunI hate women so fucking much
>>61313064Not bad kid, keep it up
>>61311411Gods sake anon, why not squat more? look at those thin legs and non existent ass.
>>61313165I actually took the pic right before I started bulking. Ill cut in the fall.
>>61311428Honestly it's a blessing she didn't gain 200 pounds haha women amiright
December to March, very happy with my cut
>>61311503fuck nice one ladhow much did you weigh at your heaviestand how did you manage to lose weight without getting a lot of loose skin ?what was your diet and routine and what supplements did you take ?
>>61311837Ja pierdole xd Where do you get these pics from, anon?
>>61311978In my fap folder
I don't get it. She looks the exact same.
>>61314812Thanks! I went from 247-175. For the skin I'm honestly not sure. I was terrified of loose skin but I don't seem to have much/any. I think you might have to be whale status (350+) before it becomes an issue. For diet, since I had no muscle in the first pic I did omad of 1500 calories untill I was about 200lbs. Took about 3 months to lose the 47lbs. From there I noticed I made noobie gains so did a 2 month high protien maintenance phase of 2900 calories. Then I did another cut from 200-180 that was more of a normal cut. Went from 2900->2600->2300->2000 calories. High protein and frequent meals. Took another 2 months.From there I did another 2 month maintenance and sadly ballooned to 187Most recently I went from 187-175 with the same diet and it took another 2 months. I'm in maintenance right now and will start a lean bulk tooSupplements I take multivitamin+vitamin D+omega 3+creatine+finasterideRoutine is full body every other day. (ik it's memeshit but it works for me.)
>>61312516mirin frame, go forth and slay
>>61312770>>61313766>>61313064looks good man, keep it up.
>>61312770you're doing well mate. clearly lost so much fat off your sides and put some muscle on too. keep at it.