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Let’s see those progress pics everyone! I’ll start:
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>>61311411
Woah she finally learned to flex after so many years.
>>
Hank hill did some pull-ups
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>>61311411
I'm new to lifting, this is after like 3 months? I've gained a lot of weight too, because gyms were locked down in the middle of this pic.
Will be going on a cut
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Was a disgusting fat dyel so I lost some weight. Doing a very controlled lean bulk now
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>>61311411
That is actually impressive to not get fat in 3y by current standards
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>>61311481
Definitely seeing more shape anon, nice
>>61311503
Fatboys all gmi
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>>61311411
You can tell this picture was taken in the same day.
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>>61311411
it's the same picture
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>>61311516
Thanks bro, I'm hoping to get a v-taper lol. But I think I have wide hips
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real progres
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>>61311837
unfortunate frame. gl anon.
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>>61311411
Where's the after picture?
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>>61311837

Those are the same picture.
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>>61311411
>women keeping clothes they’ve been seen in for more than 3 months
Press x to doubt
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>>61311837
God look at those concave knees.
Good luck dude, you're gonna need it.
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>>61311481

You know mirrors are like, $5 at walmart, right?
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>>61311481
>does 1 set of evading cops every week
Time to work on traps and neck anon
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>>61312256
I do OHP, it's not that high. It's only 35kg for 5 reps. I struggle with doing 12 reps with the bar though
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>>61311508
This. She didn't do shit, but maintaining is a process in itself too
>>61311481
look fatter
>>61312256
based
>>61311503
attaboy
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>>61312274
How many sets?
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>>61312427
I did 4 sets of 5 and then final set I managed to squeeze 6 reps.
For the 12 reps, I try to do 3 sets. But Usually end up only getting 1 set of 12, with the rest being 8 or 10 reps
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>>61312256
I cant tell if you're being racist or if you're saying cops are racist
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>>61311503
You became paler over time?
>>
Haven't progressed that much since then, probably didn't try hard enough (I did write my pr 2 days ago so now that I try to beat them I'll probably get to the next stage)
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>>61312516
That's not bad at all for 4-5 months my friend, keep eating and keep at it. You've got a good frame and actually put some mass on it.
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I posted this in another thread but here's how my quest to not be fat is going so far. I'm going to get down to 210 or so, do a short hypertrophy-focused bulk, and then get down to like 185/190.
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>>61312727
I eat at least 3000 calories a day, I think I gained some weight since. I want to be lean for the beach so I'll probably do a minor cut in a month. I appreciate the feedback, have a good one!
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>>61312516
I would fuck your armpit pussy
no homo
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>>61311411
>bun
I hate women so fucking much
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>>61311411
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>>61313064
Not bad kid, keep it up
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>>61312708
gj
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>>61311411
Gods sake anon, why not squat more? look at those thin legs and non existent ass.
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>>61313165
I actually took the pic right before I started bulking. Ill cut in the fall.
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>>61311428
Honestly it's a blessing she didn't gain 200 pounds haha women amiright
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December to March, very happy with my cut
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>>61311503
fuck nice one lad
how much did you weigh at your heaviest
and how did you manage to lose weight without getting a lot of loose skin ?

what was your diet and routine and what supplements did you take ?
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>>61312256
KEK
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>>61311837
Ja pierdole xd
Where do you get these pics from, anon?
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>>61311978
In my fap folder
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I don't get it. She looks the exact same.
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>>61314812
Thanks! I went from 247-175. For the skin I'm honestly not sure. I was terrified of loose skin but I don't seem to have much/any. I think you might have to be whale status (350+) before it becomes an issue.

For diet, since I had no muscle in the first pic I did omad of 1500 calories untill I was about 200lbs. Took about 3 months to lose the 47lbs. From there I noticed I made noobie gains so did a 2 month high protien maintenance phase of 2900 calories.

Then I did another cut from 200-180 that was more of a normal cut. Went from 2900->2600->2300->2000 calories. High protein and frequent meals. Took another 2 months.

From there I did another 2 month maintenance and sadly ballooned to 187

Most recently I went from 187-175 with the same diet and it took another 2 months. I'm in maintenance right now and will start a lean bulk too

Supplements I take multivitamin+vitamin D+omega 3+creatine+finasteride

Routine is full body every other day. (ik it's memeshit but it works for me.)
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>>61312516
mirin frame, go forth and slay
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>>61312770
>>61313766
>>61313064

looks good man, keep it up.
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>>61312770
you're doing well mate. clearly lost so much fat off your sides and put some muscle on too. keep at it.
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>>61311837
AHAHAHAHAHA



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