Last digit = number of pull ups you must do.>hard mode: last 2 digits Roll 'em
>>60813548*last digit x2 = number of pull ups you must dosorry Im retarded
I love how this thread is fucking empty but the "muh I not chad, i sad" one is fucking full of retards.Rolling and also check em
>>60813548Rolling for dubs Also based pull ups. Push ups are for betas
>>60813548rollen
>>60813812Damn right, if you can't do at least 5 pull ups you're not a man
>>60813774That's because wallowing in self-pity is easier than working out, duh.
Rollin
>>60813548Dubs or nothing
>>60814266Fuck....I guess I have to do 66 now
Check
>>60814266
>>60814377Go on, lad
>>60814175This board has started pretending Dom Mazzetti isn’t based and I’m tired of it. Also roll
>>608141755 with a 20kg plate you mean? Weighted pull ups are what separate the twinks from the men
rollin', rollin', rollin' on the river
>>60814707Weighted pull ups mean you're too strong for your own body
>>60814784thats a good thing no?
>>60813548Rollin
>>60814800Yea it's a good thing lol
I can't only do 5 lmaolet's change that
>>60813587*last 2 digits. lets gooooooooooooo.
>>60813548ROLLs royce
Roll
>>60813548I got too fat to do pullups. Rolling anyways and going to use a band to cheat the reps in or switch to chinups
>>60813548Rollerino
>>60813548rolling
trips and boogie dies
>>60813548If last two numbers is less than 50 double
>>60816802i will roll for you again dont worry
>>60816450>0lolin the same situation, i can pull myself halfway
>>60813548The real hard mode with true ending is last four digits within 24 hours. Or you got to ask someone to give your ass a thai kick.
>>60814784I want to lift my skeleton out of my skin
but I can't even do one :(
>>60813548Rolling for 2 digits
Rollan
>>60813812what if you do both?
>>60813548roll em
>>60817249kitty :D
>>60813548roll em, need to get better with these for sure
>>60813548Roll, was planning on doing them today anyway.
sore af but some single digit pullups can't hurtrollan
Lets goooooo
>>60813548Roll
>>60813548Rhollor
roll
>>60813548ROLLING
>>60813548r0ll
>>60814175Nigga I already weight 90 kg, and i do 7 pull ups max
>>60813548Rolling. Last two digits regardless.
fuck me up pham
test
Quick roll
>>60813548roll, I think I am able to do 4
>>60821327did 4, took a break, did 3 more
>>60813548Alright then, give me a number.
>>60813548roll
Inb4 I can’t do a pull upsRolling
>>60813548Roll, I'll do as many as I can in pullups, rest are pushups
Please do more of these
>>60813548>mfw I can only do 4 less go
>>60813548rollly
here we go
I have been lazy on my pullups so Ill give it a go
Rollerinos
>>60826007Ez
I can do 1
>>60813774some people are just ngmi rollan
I can barely do three pull ups...is it over for me? Am I destined to be a KHV the rest of my life?
>>60813548rolling for 99 LOL!
>>60826317You sound like an incel, don't be an incelAlso being able to only do 3 pullups is something you should fix, even if it's above humanity's average it's still a fifth of what anyone that cares about himself should be able to do
Picture me rollin
ROLL
Roll. If dubs have to do em.
>>60813548roll breh
Are pull-ups superior to chin-ups? They seem more challenging. Are they just working different muscles?
>>60828020oh
Sheeeeeit
>>60828047do 20 bitch>>60828032chin ups are biceps plus back while pull ups is almost solely the back
>>60813548Buying a pull-up bar today. Any recommendations? Rolling
>>60813548I already did 80 today
>>60828105Make sure your doorframe is big enough to support the bar, a few milimeters is enough but I've already been in place where you couldn't put a bar on a door, if you use the other type (I don't remember how it's called) where you stuck it between two walls make sure they are sturdy enoughLook for something cheap it's a pullup bar Get some gymnastic rings as well, you'll be able to put it on either your pullup bar or on a tree and it will allow you to do so many more exercises (and it's also they key to target chest in calisthenics)If you're weak as in cannot do 5 pullup weak get a resistance band as well it helps for warmup and for when you'll practice front lever one arm pullup and others
Lezgeddit. Currently home gyming in my garage lads
9.
