Home gym generalPost your covid setups
>>60003788Viken?
>>60003788>Home made bench>$900 barbellSomeone has their priorities in the correct order
>>60003868>>60003890Very nice anon. Imagine selling all that weight with the prices people are paying for them today
Let's get it boys
>>60003788das rite. learn to poorfag
>>60003788Poor fag (because student) and I don’t have a lot of Space for a set up such as yours. Lifting books and Water bottles is all I can afford right now
>>60003890Not bad, but not great, kinda crampedI'd lose the elliptical if I were you and buy something cool instead
>>60003984based
>>60003788Ser riktigt, riktigt bra ut, norskfitta. Hoppas du får grymma gains i år!
>>60004024>Too poor for a gymGo to the park and lift children6-10 year olds for squats and deads, 3-5 year olds for bench and ohp
how much do I have to save to build my own home gym ? I just need a basic squat rack, a bench, a powerlifting bar & around 250kg of weight.
Aus bros....https://www.aldi.com.au/en/special-buys/catalogues/?c=week-08&page=12-13&r=pull-up-squat-rack-161320824666921
>>60004069>6-10 year olds for squatsI’m kinda doing this, I’m putting bottles in a back back and wear it while doing squats and push ups.>3-5 year olds for bench and ohpSadly they aren’t that heavy
>>60004108NiceThat's a good deal for the wasteland that is Australia
>>60004072Almost exactly that cost me about $2000CAD about a month ago. Mix of Rogue/China plates/used equipment. Depends a lot on the market where you live. Like right now it's crazy and cheaper for me to preorder bumper plates than anything cast iron.
>>60003788Nice confederate flag you fucking racist. Back to /pol/ with you.
>>60003984you ever failed a lift in there?
>>60003984>>60004251This gets posted in every home gym thread. That's likely not his.
Looking to buy or build something to rest the barbell on when loading weights (cause my clamps are archaic) and double as a laying bench press.
Post HomeGym inspo
>>60004251Does that look like a gym for failures?
>>60003936It's a russian bar my buddy got for 300$, they are more common in europe
>>60003912Jau
>>60004352In that case it's even more extensive than I thought.I thought it was a Gungnir, but I think the legit Russian ones cost as much as Eleiko bars
>>60004037Elliptical is for the wife.
>>60004235Actually laughed at this, thank you.
>>60003868very nice pl8 collection damn>>60004024/lit/ af based
>>60003984Not his. Still extremely pathetic.
>>60003788>tfw your home ""gym"" is gigaghetto calisthenics shitcan I hang a bag from a dip/chinup station attached to my wall?if so any recommendations on what to get?
>>60004277>That floorAre you that dude into diapers that posts here?
The shit at the end of the bench can be used for leg extensions and hamstring curls and there is an attachment for preacher curls too.Doorframe pullup but + weighted backpack + gymnastic rings attached to the tree in my garden.I think I'm pretty well covered.
>>60005166Forgot pic because I'm a mouthbreathing retard.
>>60005178>>60005166Jesus fucking Christ I'm bad at this
>>60004277are you actually studying biochem or are you autistic?
>>60003788OSLOSLO
>>60004277based sperg mats
>>60003788I would donate money to every poorest here if I knew they were going to actually buy a rack/ bar/ weights and not sell them.
>>60005186>mfw paid 240 euro for 40kg (4 x 10) of pro iron platesreally feel like a rube but this lockdown is never ending
>>60004024planet fitness is $10 a month mane
>>60004277Get some cheapo automotive jack stands.
>>60004277This is absolutely the funniest picture I've seen this year. Thanks for making my night
>>60004024>reading Belletristik instead of working on mental gainsAch Bernd, ngmi.
I want to put a platform and power rack inside my house (first floor, not the basement) Do I need to worry about anything other than making noise?It is a pretty old house, and the walls are plaster. Would the vibration from deadlifts cause damage in the long run?
>>60004024How poor are you, anon?
>>60006007Not sure about plaster but constant vibrations will crack old drywall tape lines and shit.t. Using 2nd floor washer with fucked counterweight for a year.
>>60006061Poland Tier poor.
>>60006007What's the floor made out of?As long as it's concrete you should be fine.I'd be very careful if it's wood and make sure that if it's my only choice I build a solid platform that distributes the load evenly over about 2m x 2m or more
>>60006197Okay, then buy a wooden blank and four of pic related. Put the blank through the handles of two of them on each side and fixate them. That's a €10 barbell.You can also fill them with more dense material to increase the weight. E.g. sand.
>>60007388>A Fascist worked out today. >Did You?LOL wtf
>>60007388>>60007542based on my watch
>>60007388lol based
>>60004024You are lifting the wrong books my friend.Get a gym bag and fill it with math books. Unironically started lifting with my undergrad math course library
>>60007388empty barbell
>>60003788dra åt helvete västsvensk
>>60007388>a fascist worked out today>it was me
>>60004277
>>60004277I love /fit/ lmfao
He's just being economically sufficient. Probably cost less than lifting specific mats.>>60005306
>>60004277I was expecting some meme words on the mat, instead I got bio chemOverall 7/10
I live in a very small condo so I got rid of my dining room to fit my homegym. I just stand and eat in the kitchen instead of eating at the dining room table. Making pretty good gains with this setup
>>60003868Mirin your homegym bruv
>>60005693I paid £60kg for my 2x10kg last July. 2 months ago I paid £140 including delivery for 2x20kg plates from en eBay seller. No branding, just raw steel plates with sheer edges, rust spots, the lot. I think it's some lad with a small metalworking business who has found a lockdown niche.
>>60008358how do you train legs ? you dont even have enough space to bench without bumping into stuff
>>60006007>Would the vibration from deadlifts cause damage in the long run?You shouldn't be dropping 100% out of deadlift anyway anon, you should control the weight at least 50% of the way down. Unless you're just going for 3 reps of stupid high weight.
>>60008550I move the benches and power tower to use them, That’s just where I arrange things when I’m done using them. I do pistol squats holding dumbbells once a week. I don’t really train legs often, It’s an upper body world son.
>>60004072Once the pandemic ends there will be tons of retards selling stuff for cheap. Too many greedy shits trying to sell plates for 3-4$ per lbs right now.
>>60007388based retard commie
>>60008645I cant wait to get a home gym for the low when everything is over, no more commercial gym and the retards in it
Pretty much everything you need, barbell, loadable dumbbells, EZ bar, rack, bench not pictured, and obligatory gym poster.
>>60004024get a fucking job. youre delusional if you think being a student means you dont have to work
