I can bench lmao 2pl8 but cant do 20 pushups without feeling like dying, wtf is wrong with me. i Weight 75kg
u r bad at pushup
>>58507183And? Just do more pushups if you wanna do more?
>>58507193Yea, i never do them, just did today for fun to see how they feel after i got A LOT stronger, but its hard as FUCK
I just got to lmao2pl8 but I can do 75 push ups consecutively wtf
>>58507193>>58507204Shouldnt there a be a relation between pushups and bench press
>>58507229i dont knowask a doctor
>>58507229yeanever done pushups but last time i did 50 and can bench 2pl8 x5
>>58507183if you do pure strength and no metabolic training then that can happen
>>58507183Figuring out the flow of your breathing makes a world of difference with push ups desu
>>58507264She is doing a pushup
>>58507229Yeah, but you're not gonna get better at something by not doing it.
>>58507183>I can bench lmao 2pl8 but cant do 20 pushups without feeling like dying, wtf is wrong with me.Muscle memory smoothbrain. As you repeat a task, your CNS becomes more efficient at performing the task and accomplishes it with less brainpower and increased muscle activation. Literally like riding a bike.You can be the strongest man on earth, and if you pick up a discus to throw it, you'll look like a pathetic DYEL retard and get shown up by highschool track athletes.If you want to be better at push ups, you have to do push ups. End of story.
>>58507183Same. Name me one good reason to do push ups though? You press approx. 65% of your body weight with a push up, I'm already well passed the ability to do that with a barbell and can overload as much as I want, working the same muscles.
>>58507183i could probably only bench 150 if i tried right now but do sets of 40 push ups. its a different exercise. anyways i just heard my gym closed permanently. i wish i could lift. i will execute the jews for just this grievance.
>>58507183Maybe you are doing a powerlifter bench (cope) pressIn this case 20 pushups are harder than a 2pl8 bench
>>58507530powerlifters actually do pause benches which are miles harder than touch & go and other bounce shit>inb4 some insane arch piccope
>>58507348yeah shes pushing my dick up if you know what i mean
>>58507348that poster is part of a homosexual psyop
>>58507553Most powerlifters do minimal rom bench (nothing wrong with that for the purpose of their sport(lol)) its just pretty fucking stupid if u actually want to build muscles or get good at pushups
>>58507183Nicki is so fake but her body overrides my brain and makes me go rape ape mode
>5'6>Can deadlift 350>Can't do 12 pullups
>>58507183Pushups are easy you should do progressive overload. 6 months ago I used to do 20 and felt like dying but now I can do 40-42 easily.
>>58507397They’re a good accessory. Some programs include them on your bench day. Obviously you shouldn’t do them instead of bench.
>>58507724TOPPEST OF THE KEKS
>>58507183Pushups just suck dick that's all.Did you go completely to failure and still get <20 though?
>>58507183It has to do with muscle fibers, its actually very scientific and I wont get into it right now but what you do is, more push ups.
>>58507183I can do 100 push ups in one set when I really push myself, but my bench is only like 180
>>58508552>More push upsOr you dont cause that shit is worthless
>>58507183maximum strength and endurance strength aren't the same adaptation, like the diffrence between running a marathon and sprinting 100 m
>>58507183pushups are worthless
>>58507229Not really. I can do 18 reps of 2 plates, but 18 pushups is hard as fuck for me. I used to be able to do 60+ when I was a military fag. You're only good at what you train.
>>58507974>picking object with legs and low back>pulling your chest to barCompletely different motions. It's a miracle if a woman can do more than 2 pull it ups but it's not too uncommon to see them do 2 plates (any var)
>>58507183What is your rep speed like? Do you have a nice controlled descent when benching and doing pushups or do you just drop in either of them?You probably have terrible muscular endurance because you never train past 12 reps under a moderate load.
>>58509131I never,ever trained push-ups and had a 115lb max bench at 155lb bwStill had 50 pushup sets, not even to failure
>>58507183Dying in what way? Maybe you should do some cardio.Maybe your scapular strength sucks too, if you only bench press.
>>58507229Depends on form and mind muscle connection. Some people aren't able to engage their chest in push ups so their delts and triceps do all the job.