its literally NEVER too late. I started browsing this board about a year and a half ago after having chest pains and being sick of living like shit. I probably would have been dead right now if it wasn't for you guys. POST PROGRESS, INSPIRE EACH OTHER. WE'RE ALL GONNA MAKE IT
is that you or its just a nice larp?how you managed if so
>>58486820Post your body bro
>>58486820A year and a half for these results is pretty good, OP made exceptional progress considering his starting point, why knock him down bro?
>>58486790fucking nutty progress for a year bro good shitWAGMI
>>58486820You have never touched a weight in your life, faggot. Kill yourself.
Started at 27.>>58486790Life changing shit there OP
Amazing progress for one year, OP. You look like a different person
>>58486790>drop 20kgs in a year>manboobs dont go awaywelp, that was a waste of time and motivation. I dont look good at all.
>>58486986Looking awesome for 2 years, great job anon.
>>58486820You are not welcome here
>>58486790He looks good enough to disappoint girls after the point of no return
>>58487095Little over a year lifting, started on GSLP until about 3 months ago. I switched to a PPL routine because I wanted to have more days in the gym.165/215/320/305No, I do not currently train deadlift. I doubled down on squats because my legs were lagging bad.
>>58486790Oh yo what the fuck OP this is YOU?I see you in the progress threads, and I remember that before pic from CBTs a long time ago.I never knew you were the facial gains with the moustache anon too.Good shit OP you've done well. What are your current goals?
>>58486790Very based. Congratulations king
>>58487328hell yeah brother >>58487602it was a meme pic taken at my sisters house because of her full body mirror don't judge pls
>>58486986good shit bro saw you yesterday, amazing progress>>58486958sweet peak bro mirin>>58486790congrats on the amazing progress. don't stop, just keep goinggot down from 260 to 190, myself>pic related
>>58487508Thanks man means a lot. I'm currently just working towards 2 plate bench right now. Currently at about 185 for reps
>>58486790Good job brother, you look great! Life feels so much better when you are healthy, it's good seeing people make it:)
>>58487949nice man, i just hit 2 plates yesterday. we’re all gonna make it
I started at 31 and I have literally never been fit. Also at 1.5 years. It's never too late anons.
>>58486958Kek are you holding the phone with your mouth?
>>58489242Looking good, would bone
Ever been with a dude before op?
>>58487150holy kek this is like a shittier version of my body. I do feel terrible because I usually look good with a shirt on because of my shoulders but I have lose skin and stretch marks on my belly but they dont get to see it until its too late. the equivalent of taking some girl to your place to only find out she was wearing a waist trainer the whole time.
>>58487150Black T shirts are the Trojan horse of dating
What should I improve upon?
>>58490262Should I start running?
>>58490267You should start lifting
>>58486820You are projecting. Faggot.
>>58490280I do a decent amount of lifting.100 reps of 20 lbs per arm per day.
>>58490304Its a start but you'll need a lot more than that
>>5849036540 lbs per arm?I'm a specifics kind of guy.
>>58490382Structured routine and compound exercises. You won't get big only doing arms.
>>58486986Sometimes i want to post body (for advice or wtv) but despite being on this site ever since i can coom I’m scared a bunch of twats will start calling me nigger lol.Nice gains breh, good shit
I started 3rd October. Down from 280 to 255 already.
>>58490454not him but they don't post body anyway so who cares
>>58490454So the fuck what? Couple brainlets will call you a nigger and then what? Not like anything will come of it. I been on 4chan since 07 so maybe I'm just immune to the bullshit but don't let them hold you back bro.
>>58486986Be blessed negro
>>58486820>t. faggot tranny.
>>58486790my 2 years natty transformationKeep up the good work my man.
>>58489242shame about the loose skin
>>58490630lmao i love the autistic computer mouse numbers
>>58490630Fuck mirin hard bro
>>58490660Sadly getting /fit/ doesn't cure autism
>>58490630Are those kg? Whats height?
>>58490382there are specifics in the sticky, go read it
>>58490630björn borg reppppppp
>>58490687yes in kgim 194cm ( i think thats about 6.4)
>>58486820>t.jealous morbidly obese NEET
>>58486790Congratulations bro. You used to look like a porn VHS video rental clerk, now you look like you can topple buildings. Don't get complacent and continue.
>>58490630your arm tripled in size holy fucking shit
>>58490666Thanks my dude. Keep at it and you'll make it aswell
>>58490720Thats pretty cool bro, those are now my goals, I'm also 194cm, going down from 120kg, its been a year for me, now I am 95kg, and was unsure wether to drop to 90 or 85, you just made me decide for 85.
>>58489242that's a massive change, congrats!>>58490504Imagine not lifting and never getting to know that you're the son of Ben Affleck and Adam Sandler. Mirin
>>58490737angle + flexing vs no flexing aswell
>>58490760Go down to 85 and then slowly back up to 95 with lots of lifting
good progress anon, ignore the dyels, you look pretty sturdy/built and would mog most twink faggots ITT
>>58490778What was your surplus while gaining back up approx?
>>58490778Not the anon you’re talking to but I happen to be the same size and went from 95kg to 91 for the last 4 weeks. I’m actually aiming for 83-85~. How was your transition from cut to bulk? Did you go slowly?
>>58490818>>58490823I think you can answer both our questions in one post lol
>>58486820Nigger get out
>>58490818>>58490823i've done 4 minor bulks with 4 minor cutsbulk for 2 months, cut for 1 repeat did about 500-1000 surplus for the bulks
>>58490865Based, thanks anon, will aim for the same thing
>>58490823i had 11 pizzas in 5 days when i was finnished with the cut down to 85 ( got dumped so figured wth) so no i didn't transition go slow
>>58490881Wish you the best of luck, You will make it
https://youtu.be/eAg9E-o1pPwWhat he said
>>58486986Shit that’s insane for 2 years
>>58486790a bit late to the party but here are my facial gains, 248 pounds to around 202.
>>58491111from redditor to the vice chairman of the local young republicans club
>>58490912My only regret is that I didn't start lifting immediately
>>58486790You've given me hope, man. I've been lifting but keep on worrying that it's just too late for me, but your results are crazy bro. We're all gonna make it.
>>58486790Never too late bros, though starting early kind of helps>>58486986ridiculous taper goddamn>>58490249core work + cut to start, don't neglect shoulders and back>>58490504miring the affleckmode >>58490630I have no idea how to interpret the strange runes on top of your photo but great progress bro>>58490760looks good but get a better way to take pics bro
>>58490652Right? God bless high waisted pants. Harder to hide the skin on my arms though. I'm going to get that removed first.
I was fat and a kissless virginNow I am ripped, single digit BF and I am still a kissless virgin
>>58491770>looks good but get a better way to take pics broI literally dont have a bigger mirror than that right now lel, I need to eihter get a good wall mirror or a tripod for my phone
ex 315 boi here, good shit man im at 206.8 ms and im feelin the power keep at er
>>58491871At leats you have company of one hot person now
>>58491770>ridiculous taper goddamnAppreciate it, I've been hitting back and shoulders hard to accentuate my frame during this bulk period. I just need to cut down again to fix that persistent belly fat. Hopefully I chip away at it a bit more this go around now that there's more muscle here.You look absolutely shredded, what was your peak weight compared to now?
>>58492270Thanks bro. Peak weight was 260 when I was 17, now I'm 172 at 31 years old. >I just need to cut down again to fix that persistent belly fatiktfb. Looks like you've got decent skin elasticity though so it should snap back pretty easy for you. Belly fat is stubborn as fuck though. Keep it up
>>58492291Shit ya caught me man>>58492341You've come a long way, if I can get that lean by 31 I'd be happy as hell
>>58486820post body or incredibly cringe
>>58490630Did you start with a cut or bulk?
~200lbs vs 173lbs, what should I focus on from here
>>58492654started with a cut >>58492795Shoulders and lats
>>58486790I’m down from 270 to 200 in about a year, we’re gonna make it>>58486820Fuck off fag>>58490249I’d reccomend running, try the c25k app, worked for me, once you get to a certain point start lifting as well as running, good luck bro
>>58486790One year, before I was drinking alcohol daily and being a pile of shit.
>>58492894in a year? not natty I'm guessing
>>58492956Yeah one year, and I am natty
>>58492971did you already have a base to work off? that's a hell of a lot of mass to gain in a year. impressive if natty
>>58490760Looking like a total hottieN E W Y O R KE W Y O R K femanon btw
>>58492894were you lifting while drinking? Also, how is your drinking and diet now? Are you super conscious about what you eat?
>>58493033>>58492986No I was in school on the left, as soon as I left i put down the booze and ive been eating CLEAN and lifting for one year like yesterday.
>>58492291Ah man, I think you're great. You were an absolute gent on the show, good on you.
>>58493076Could I know what your diet is? Been making decent beginner gains, but my diet is all over the place and it's mentally fucking with me if not physically
>>58490504Holy shit you seriously went from Jonah Hill to Ben Affleck
>>58493113I'm not actually him lol, the resemblance is there though
>>58493118Something like this6 Eggs+ BananaOne Pound of Chicken with small avocadoBrown Rice Cakes with Cottage CheeseWhey ProteinSteak , Quiona bowlsGround lean turkey Air popped Popcorn or Halotop when cravingThis is the basis of my diet , just make it fit my macros
>>58491111lookin good brah
planning on leaving 4chan, the memes were funny, but now my internalized misogyny is pretty bad. 110lb to 130lb
>>58493285Why announce that, nobody actually cares is even going to notice. Nice gains though
>>58493319doesn't someone announce that everyday? Anyway, I'll be back tomorrow
>>58493338Fair enough, coming here black isn't that different. But the internalized racism is too deep rooted now to leave
Nice job guy, motivates me more because loose skin is my biggest concern on this shit
>>58493285tits of gtfo
>>58493516Fuck off coomer, go jerk off to your tranny porn instead
>>58493182Damn, how many calories is that in total?
Why you gotta be like that? Op is doing great
>>58486790Zyzz would have been proud, OP.>>58486820You're a massive faggot, post body.
>>58490760Your before pic looks like you thought your phones camera was making you look fat in selfies so you went out and bought a nicer camera only to realize it wasnt the camera.
>>58486790what exactly was your routine please tell me
>>58486790Did you get an abdominoplasty or do you just have godly skin elasticity? I was around your size when I lost weight 4 years ago and my torso still looks like a fucking melted popsicle
I feel I'm doomed to norfdom
>>58494243I just make it fit what I need , i dont necesserly have it all in 1 day, its just my basic diet choices.
>>58487071Fitness is a product of your whole life. One year is not enough
>>58495492stop posting like a fuckboy bro
Pretty happy after having 3 separate surgeries to be able to lift again. We're all gonna make it bros
>>58496036making it breh
>>58496053Thanks m8, means a lot
>>58486820Would love to cave this kind of faggots head in with a plate ironically not ironically in minecraft lol
>>58495492I can't imagine taking a selfie like that unless I were being ironic. Even then it would probably be cringe.
>>58490382Dude there's hundreds if not thousands of free lifting programs on the internet, Google "weight routine to gain muscle" and just pick one. For an autist you're oddly bad at using the internet
>>58493285See you tomorrow, also post tits
>>58486820You're a fucking loser your parents raised a fucking failure
>>58495492ngl you look like your trypical basedboy
>>58497120*s -.. o ;',-* y .,.;'' b o y
>>58486790Congrats man, you improved youself and therefore your life for the better.
>>58493285Nice thighs nice butt you post more before you leave
>>58486820u mad? >>58486790Based and inspired!
>>58492971Lmfao no you’re not mate, only retards are falling for that
>>58489347How do we cope on stretch marks and loose skin if we go to the beach anon
Thanks guys. Even though I'm a big faggot, you guys still wished me well and gave me advice.
>>58486820crab crab goessnap snap snibbitysnap, into bucket
>>58497528This is a degenerate board that fetishizes fat fuck women. I'm not that big a retard to post tits for your third rate ass. Atleast post body to prove to me that you're not a DYEL faggot
>>58486820Bro's don't put down other bro's trying to improve themselves. Sit down retard.
>>58497944why do u have tits?
>>58494651u got summa dat gabbagool?
>>58498074all the part of the gains anon
>>58486820not cool dude
>>58497372Calm down rajeet
>>58497944why am I hard
>>58498418CUZ U GOT DA GAY
>>58498418Sorry to tell you anon, but you have the gay
>>58486820Realistically, that’s basically women’s most preferred body type. Most women aren’t into roid heads or shredded freakoids.
>>58486790Looking good brother. My only recommendation would be more bench and pushups to get your pec game up a bit, maybe cut ten more pounds... but you’ve pretty much made it, bro. Congrats.
>>58490630>>58490504>>58486986>>58486790Good fucking work lads
>>58495492You look like a fag
>>58486820Hope you get raped
>>58486820OP is improving himself and what are you doing? Just spewing stupid shit on the internet? You're a waste of oxygen lul
>>58489242 based woman >>58493285 cringe femoid
>>58486820This isn't normal cringe. This is advanced cringe.
>>58486790Nice legs bro no homo
>>58497944>can't actually tell if there's a penis or notAm I Schrodinger's Fag for wanting to fuck this anon?
>>58491822Hope it does wonders for you. Keep it up and always remember the lesson here.
>>58491111From ew to whew
>>58486986Good for you bro.
>>58491822i've heard dry fasts can help retract it somewhat
>>58497944I wanna snuggle u
>>58486790Your an inspiration OP. Second pic is me after 7ish months of calisthenics followed by a month of recent weightlifting. The train is leaving skeleton city.
>>58501188there is a penis>>58501301now this is gay, but thanks anon
>>58501431sorry but im gay and i wanna cradle u
Down from 240 to 215. I already feel alot better. I feel more energetic and have more confidence. Only downside is my gut is getting saggy and flabby looking. But thats just something I'll have to deal with for being a fatass for so long. Its my own fault.We're all gonna make it bros.
>>58490454>I’m scared a bunch of twats will start calling me nigger lolWho gives a fuck. Most times somebody makes fun of you, its because they are just a bunch of shiteaters who are jealous or dont want to see you succeed because its funny to them. Fuck them.Just blank out your face and anything that could identify you so you wont be doxed.
>>58486790Ayyy if this is really u I told u I didn't think ur legs were disproportionate. Good job man keep it up
>>58497944Actual tranny or did the gyno get worse?
>>58501564I'm on HRT. That's why I'm on /fit/, as I am literally weaker than small girls and need to regain some strength. And I also want a big ass and hips :^).
>>58501589That's a shame, the left pic looks like it could be salvaged. Unfortunately wide hips for aesthetics but could still achieve a strong build.
started at 27
>>58501508>Its my own fault.children dont choose being constantly overfed its fucking parents responsibility.
>>58501653Im 34 now, and I should have smartened up and done something about it instead of just constantly eating way too much, and eating unhealthy stuff. Part my own fault, and part being raised by unhealthy parents.
>>58501372What fid you eat?
>>58499367Post body or shut the fuck up you worthless piece of shit
>>58501634What age are you now? Mirin v taper
>>58503163pic was 28, currently 29
>>58493285>muh soggy kneewhy don't you put on some regular pants and stop pretending that spandex cinch around your gut is your actual waste
>>58503230My waist is 26" bro. The whole point of leggings is to be compressive you fucking retard
>>58503213Damn, that's really good progress, you better start picking up young 20 something chicks once you hit 30
>>58503313>The whole point of leggings is to be compressive you fucking retardyes, and they are meant to cover your legs, hence the namethe fuck do you need compression on your gut for, do you think that will compress your appetite you dumb cunt
>>58503369i've got a good job and title that sounds cool to these young thots and a pickup line that makes online shit like tinder/hinge fucking ez mode on anyone 24 and younger
>>5848698610/10 would hire for BLACKED
>>58495492I would have a beer with your old self and avoid your new self.
>>58503388I know I'm on /fit/, but you're more autistic than usual. Either post body or shut the fuck up lardo
>>58503410I'm proud of you, but remember, if you find the right girl, keep her. Do not forsake her in the pursuit of more pussy.
>>58503458>>58501634fight me thotpocket
2017 halloween 2019 Halloween Gains continue, home gym master race. It’s all about nutrition and working out.
>>58503481I'm the same person complimenting you, you once-tubby-motherfucker. Think before you shit on an anon next time. Also thanks for bantz, have a good day
>>58486790Based. I went from 243 to 227 lbs so far. Feels good man. Wagmi.
>>58503549>Think before you shit on an anon next timewhy would i ever do that?
>>58503421Tell >>58493285 to let me black her
>>58503471>if you find the right girl, keep herNot that guy, but this is the age of social media and birth control. The right girl is extinct in this timeline.
>>58492795weighted pullups and dipsdo them both every day you use the gymincrease weights as soon as physically possible
>>58501634This nigga went from fat beaner dad to Aryan prince
2 months of progress on my cut. Started out at 6'3" 245lbs, down to 212lbs.Dont fall for the dirty bulk meme like I did...