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its literally NEVER too late. I started browsing this board about a year and a half ago after having chest pains and being sick of living like shit. I probably would have been dead right now if it wasn't for you guys. POST PROGRESS, INSPIRE EACH OTHER. WE'RE ALL GONNA MAKE IT
>>
is that you or its just a nice larp?
how you managed if so
>>
>>58486790
based
>>58486820
cringe
>>
>>58486820
Post your body bro
>>
>>58486820
A year and a half for these results is pretty good, OP made exceptional progress considering his starting point, why knock him down bro?
>>
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>>58486790
fucking nutty progress for a year bro good shit
WAGMI
>>
>>58486820
You have never touched a weight in your life, faggot. Kill yourself.
>>
>>58486820
Dilate.
>>
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Started at 27.

>>58486790
Life changing shit there OP
>>
Amazing progress for one year, OP. You look like a different person
>>
>>58486790
>drop 20kgs in a year
>manboobs dont go away
welp, that was a waste of time and motivation. I dont look good at all.
>>
>>58486986
Damn.
Lifts? Routine?
>>
>>58486790
MIRIN
>>
>>58486986
Looking awesome for 2 years, great job anon.
>>
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>>58486820
You are not welcome here
>>
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>>58486790
He looks good enough to disappoint girls after the point of no return
>>
>>58487095
Little over a year lifting, started on GSLP until about 3 months ago. I switched to a PPL routine because I wanted to have more days in the gym.

165/215/320/305

No, I do not currently train deadlift. I doubled down on squats because my legs were lagging bad.
>>
>>58486958
Based cellphonehead.
>>
>>58486790
Oh yo what the fuck OP this is YOU?
I see you in the progress threads, and I remember that before pic from CBTs a long time ago.
I never knew you were the facial gains with the moustache anon too.
Good shit OP you've done well. What are your current goals?
>>
>>58486958
Anon, i.....
>>
>>58486790
Very based. Congratulations king
>>
>>58487328
hell yeah brother
>>58487602
it was a meme pic taken at my sisters house because of her full body mirror don't judge pls
>>
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>>58486986
good shit bro saw you yesterday, amazing progress

>>58486958
sweet peak bro mirin

>>58486790
congrats on the amazing progress. don't stop, just keep going

got down from 260 to 190, myself

>pic related
>>
>>58487508
Thanks man means a lot. I'm currently just working towards 2 plate bench right now. Currently at about 185 for reps
>>
>>58486790
Good job brother, you look great! Life feels so much better when you are healthy, it's good seeing people make it:)
>>
>>58486820
>>
>>58487771
Mirin arms
>>
>>58487949
nice man, i just hit 2 plates yesterday. we’re all gonna make it
>>
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I started at 31 and I have literally never been fit. Also at 1.5 years. It's never too late anons.
>>
>>58486958
Kek are you holding the phone with your mouth?
>>
>>58489242
Looking good, would bone
>>
Ever been with a dude before op?
>>
>>58487150
holy kek this is like a shittier version of my body. I do feel terrible because I usually look good with a shirt on because of my shoulders but I have lose skin and stretch marks on my belly but they dont get to see it until its too late. the equivalent of taking some girl to your place to only find out she was wearing a waist trainer the whole time.
>>
>>58487150
Black T shirts are the Trojan horse of dating
>>
What should I improve upon?
>>
>>58490249
Everything
>>
>>58490262
Should I start running?
>>
>>58490267
You should start lifting
>>
>>58486820
You are projecting. Faggot.
>>
>>58490280
I do a decent amount of lifting.
100 reps of 20 lbs per arm per day.
>>
>>58490304
Its a start but you'll need a lot more than that
>>
>>58490365
40 lbs per arm?
I'm a specifics kind of guy.
>>
>>58490382
Structured routine and compound exercises. You won't get big only doing arms.
>>
>>58486986
Sometimes i want to post body (for advice or wtv) but despite being on this site ever since i can coom I’m scared a bunch of twats will start calling me nigger lol.
Nice gains breh, good shit
>>
I started 3rd October. Down from 280 to 255 already.
>>
>>58490454
not him but they don't post body anyway so who cares
>>
>>58486820
t. Crab
>>
Wagmi
>>
>>58490454
So the fuck what? Couple brainlets will call you a nigger and then what? Not like anything will come of it. I been on 4chan since 07 so maybe I'm just immune to the bullshit but don't let them hold you back bro.
>>
>>58486986
Be blessed negro
>>
>>58486820
>t. faggot tranny.
>>
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>>58486790
my 2 years natty transformation
Keep up the good work my man.
>>
>>58489242
shame about the loose skin
>>
>>58490630
lmao i love the autistic computer mouse numbers
>>
>>58490630
Fuck mirin hard bro
>>
>>58490660
Sadly getting /fit/ doesn't cure autism
>>
>>58490630
Are those kg? Whats height?
>>
>>58490382
there are specifics in the sticky, go read it
>>
>>58490630
björn borg reppppppp
>>
>>58490687
yes in kg
im 194cm ( i think thats about 6.4)
>>
>>58486820
>t.jealous morbidly obese NEET
>>
>>58486790
Congratulations bro. You used to look like a porn VHS video rental clerk, now you look like you can topple buildings. Don't get complacent and continue.
>>
>>58490630
your arm tripled in size holy fucking shit
>>
>>58490666
Thanks my dude. Keep at it and you'll make it aswell
>>
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>>58490720
Thats pretty cool bro, those are now my goals, I'm also 194cm, going down from 120kg, its been a year for me, now I am 95kg, and was unsure wether to drop to 90 or 85, you just made me decide for 85.
>>
>>58489242
that's a massive change, congrats!

>>58490504
Imagine not lifting and never getting to know that you're the son of Ben Affleck and Adam Sandler. Mirin
>>
>>58490737
angle + flexing vs no flexing aswell
>>
>>58490760
Go down to 85 and then slowly back up to 95 with lots of lifting
>>
good progress anon, ignore the dyels, you look pretty sturdy/built and would mog most twink faggots ITT
>>
>>58490778
What was your surplus while gaining back up approx?
>>
>>58490778
Not the anon you’re talking to but I happen to be the same size and went from 95kg to 91 for the last 4 weeks. I’m actually aiming for 83-85~. How was your transition from cut to bulk? Did you go slowly?
>>
>>58490818
>>58490823
I think you can answer both our questions in one post lol
>>
>>58486820
Nigger get out
>>
>>58490818
>>58490823
i've done 4 minor bulks with 4 minor cuts
bulk for 2 months, cut for 1 repeat
did about 500-1000 surplus for the bulks
>>
>>58490865
Based, thanks anon, will aim for the same thing
>>
>>58490823
i had 11 pizzas in 5 days when i was finnished with the cut down to 85 ( got dumped so figured wth) so no i didn't transition go slow
>>
>>58490881
Wish you the best of luck, You will make it
>>
https://youtu.be/eAg9E-o1pPw
What he said
>>
>>58486986
Shit that’s insane for 2 years
>>
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>>58486790
a bit late to the party but here are my facial gains, 248 pounds to around 202.
>>
>>58491111
from redditor to the vice chairman of the local young republicans club
>>
>>58490912
My only regret is that I didn't start lifting immediately
>>
>>58486790
You've given me hope, man. I've been lifting but keep on worrying that it's just too late for me, but your results are crazy bro. We're all gonna make it.
>>
>>58491243
kek thanks
>>
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>>58490482
>>58490505
Thanks brehs
>>
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>>58486790
Never too late bros, though starting early kind of helps
>>58486986
ridiculous taper goddamn
>>58490249
core work + cut to start, don't neglect shoulders and back
>>58490504
miring the affleckmode
>>58490630
I have no idea how to interpret the strange runes on top of your photo but great progress bro
>>58490760
looks good but get a better way to take pics bro
>>
>>58490652
Right? God bless high waisted pants. Harder to hide the skin on my arms though. I'm going to get that removed first.
>>
I was fat and a kissless virgin

Now I am ripped, single digit BF and I am still a kissless virgin
>>
>>58491770
>looks good but get a better way to take pics bro
I literally dont have a bigger mirror than that right now lel, I need to eihter get a good wall mirror or a tripod for my phone
>>
ex 315 boi here, good shit man im at 206.8 ms and im feelin the power keep at er
>>
>>58491871
At leats you have company of one hot person now
>>
>>58486820
commit suicide
>>
>>58491770
>ridiculous taper goddamn

Appreciate it, I've been hitting back and shoulders hard to accentuate my frame during this bulk period. I just need to cut down again to fix that persistent belly fat. Hopefully I chip away at it a bit more this go around now that there's more muscle here.

You look absolutely shredded, what was your peak weight compared to now?
>>
>>58486986
Rasheed?
>>
>>58486820
king
>>
>>58492270
Thanks bro. Peak weight was 260 when I was 17, now I'm 172 at 31 years old.
>I just need to cut down again to fix that persistent belly fat
iktfb. Looks like you've got decent skin elasticity though so it should snap back pretty easy for you. Belly fat is stubborn as fuck though. Keep it up
>>
>>58492291
Shit ya caught me man

>>58492341
You've come a long way, if I can get that lean by 31 I'd be happy as hell
>>
>>58486820
post body or incredibly cringe
>>
>>58490630
Did you start with a cut or bulk?
>>
>>58486820
Cringe bait
>>
~200lbs vs 173lbs, what should I focus on from here
>>
>>58492654
started with a cut

>>58492795
Shoulders and lats
>>
>>58486790
I’m down from 270 to 200 in about a year, we’re gonna make it
>>58486820
Fuck off fag
>>58490249
I’d reccomend running, try the c25k app, worked for me, once you get to a certain point start lifting as well as running, good luck bro
>>
>>58486790
One year, before I was drinking alcohol daily and being a pile of shit.
>>
>>58492894
in a year? not natty I'm guessing
>>
>>58492956
Yeah one year, and I am natty
>>
>>58492971
did you already have a base to work off? that's a hell of a lot of mass to gain in a year. impressive if natty
>>
>>58490760
Looking like a total hottie
N E W Y O R K
E
W
Y
O
R
K
femanon btw
>>
>>58492894
were you lifting while drinking? Also, how is your drinking and diet now? Are you super conscious about what you eat?
>>
>>58493033
>>58492986
No I was in school on the left, as soon as I left i put down the booze and ive been eating CLEAN and lifting for one year like yesterday.
>>
>>58492291
Ah man, I think you're great. You were an absolute gent on the show, good on you.
>>
>>58493076
Could I know what your diet is? Been making decent beginner gains, but my diet is all over the place and it's mentally fucking with me if not physically
>>
>>58490504
Holy shit you seriously went from Jonah Hill to Ben Affleck
>>
>>58493113
I'm not actually him lol, the resemblance is there though
>>
>>58493118
Something like this

6 Eggs+ Banana

One Pound of Chicken with small avocado

Brown Rice Cakes with Cottage Cheese

Whey Protein

Steak , Quiona bowls

Ground lean turkey

Air popped Popcorn or Halotop when craving

This is the basis of my diet , just make it fit my macros
>>
>>58491111
lookin good brah
>>
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planning on leaving 4chan, the memes were funny, but now my internalized misogyny is pretty bad.

110lb to 130lb
>>
>>58493285
Why announce that, nobody actually cares is even going to notice. Nice gains though
>>
>>58493319
doesn't someone announce that everyday? Anyway, I'll be back tomorrow
>>
>>58493285
mommy
>>
>>58493338
Fair enough, coming here black isn't that different. But the internalized racism is too deep rooted now to leave
>>
>>58493285
London?
>>
Nice job guy, motivates me more because loose skin is my biggest concern on this shit
>>
>>58493285
tits of gtfo
>>
>>58493516
Fuck off coomer, go jerk off to your tranny porn instead
>>
>>58493182
Damn, how many calories is that in total?
>>
Why you gotta be like that? Op is doing great
>>
>>58486820
Faggot
>>
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>>58486790
Zyzz would have been proud, OP.

>>58486820
You're a massive faggot, post body.
>>
>>58490760
Your before pic looks like you thought your phones camera was making you look fat in selfies so you went out and bought a nicer camera only to realize it wasnt the camera.
>>
>>58486790
what exactly was your routine please tell me
>>
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>>58486790
Did you get an abdominoplasty or do you just have godly skin elasticity? I was around your size when I lost weight 4 years ago and my torso still looks like a fucking melted popsicle
>>
I feel I'm doomed to norfdom
>>
>>58494243
I just make it fit what I need , i dont necesserly have it all in 1 day, its just my basic diet choices.
>>
>>58487071
Fitness is a product of your whole life. One year is not enough
>>
>>58493543
Just came
>>
Wagmi
>>
>>58495492
stop posting like a fuckboy bro
>>
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Pretty happy after having 3 separate surgeries to be able to lift again. We're all gonna make it bros
>>
>>58496036
making it breh
>>
>>58496053
Thanks m8, means a lot
>>
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>>58486820
Would love to cave this kind of faggots head in with a plate ironically not ironically in minecraft lol
>>
>>58495492
I can't imagine taking a selfie like that unless I were being ironic. Even then it would probably be cringe.
>>
>>58486820
yikes.
>>
>>58490382
Dude there's hundreds if not thousands of free lifting programs on the internet, Google "weight routine to gain muscle" and just pick one. For an autist you're oddly bad at using the internet
>>
>>58493285
See you tomorrow, also post tits
>>
>>58486820
You're a fucking loser your parents raised a fucking failure
>>
>>58495492
ngl you look like your trypical basedboy
>>
>>58497120
*s -.. o ;',-* y .,.;'' b o y
>>
>>58486790
Fuckin based
>>
>>58486790
Congrats man, you improved youself and therefore your life for the better.
>>
>>58493285
Nice thighs nice butt you post more before you leave
>>
>>58486820
u mad?

>>58486790
Based and inspired!
>>
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>>58486820
Go away
>>
>>58492971
Lmfao no you’re not mate, only retards are falling for that
>>
>>58489347
How do we cope on stretch marks and loose skin if we go to the beach anon
>>
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>>58493543

ok newfag
>>
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Thanks guys. Even though I'm a big faggot, you guys still wished me well and gave me advice.
>>
>>58486820
crab crab goes
snap snap snibbity
snap, into bucket
>>
>>58497528
This is a degenerate board that fetishizes fat fuck women. I'm not that big a retard to post tits for your third rate ass. Atleast post body to prove to me that you're not a DYEL faggot
>>
>>58495492
Based progress
>>
>>58493285
nice drip
>>
>>58486820
Bro's don't put down other bro's trying to improve themselves. Sit down retard.
>>
>>58497944
why do u have tits?
>>
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>>58494651
u got summa dat gabbagool?
>>
>>58498074
all the part of the gains anon
>>
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>>58498066
thanks breh
>>
>>58498074
anon i..
>>
>>58486820
ngmi
>>
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>>58486820
not cool dude
>>
>>58497372
Calm down rajeet
>>
>>58497944
why am I hard
>>
>>58498418
CUZ U GOT DA GAY
>>
>>58498418
Sorry to tell you anon, but you have the gay
>>
>>58486820
Realistically, that’s basically women’s most preferred body type. Most women aren’t into roid heads or shredded freakoids.
>>
>>58486790
Looking good brother. My only recommendation would be more bench and pushups to get your pec game up a bit, maybe cut ten more pounds... but you’ve pretty much made it, bro. Congrats.
>>
>>58490630
>>58490504
>>58486986
>>58486790
Good fucking work lads
>>
>>58495492
You look like a fag
>>
>>58486820
Hope you get raped
>>
>>58491111
Impressive
>>
>>58486820
OP is improving himself and what are you doing? Just spewing stupid shit on the internet? You're a waste of oxygen lul
>>
>>58489242 based woman
>>58493285 cringe femoid
>>
>>58497944
most based
>>
>>58486820
This isn't normal cringe. This is advanced cringe.
>>
>>58486790
Nice legs bro no homo
>>
>>58486820
Kys nigger
>>
>>58497944
>can't actually tell if there's a penis or not
Am I Schrodinger's Fag for wanting to fuck this anon?
>>
>>58486986
Based BBC
>>
>>58491822
Hope it does wonders for you. Keep it up and always remember the lesson here.
>>
>>58491111
From ew to whew
>>
>>58486986

Good for you bro.
>>
>>58491822
i've heard dry fasts can help retract it somewhat
>>
>>58497944
I wanna snuggle u
>>
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>>58486790
Your an inspiration OP. Second pic is me after 7ish months of calisthenics followed by a month of recent weightlifting. The train is leaving skeleton city.
>>
>>58501188
there is a penis
>>58501301
now this is gay, but thanks anon
>>
>>58501431
sorry but im gay and i wanna cradle u
>>
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Down from 240 to 215. I already feel alot better. I feel more energetic and have more confidence.

Only downside is my gut is getting saggy and flabby looking. But thats just something I'll have to deal with for being a fatass for so long. Its my own fault.

We're all gonna make it bros.
>>
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>>58490454
>I’m scared a bunch of twats will start calling me nigger lol

Who gives a fuck. Most times somebody makes fun of you, its because they are just a bunch of shiteaters who are jealous or dont want to see you succeed because its funny to them. Fuck them.

Just blank out your face and anything that could identify you so you wont be doxed.
>>
>>58486790
Ayyy if this is really u I told u I didn't think ur legs were disproportionate. Good job man keep it up
>>
>>58497944
Actual tranny or did the gyno get worse?
>>
>>58501564
I'm on HRT. That's why I'm on /fit/, as I am literally weaker than small girls and need to regain some strength. And I also want a big ass and hips :^).
>>
>>58501589
That's a shame, the left pic looks like it could be salvaged. Unfortunately wide hips for aesthetics but could still achieve a strong build.
>>
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started at 27
>>
>>58501508
>Its my own fault.
children dont choose being constantly overfed its fucking parents responsibility.
>>
>>58501653

Im 34 now, and I should have smartened up and done something about it instead of just constantly eating way too much, and eating unhealthy stuff. Part my own fault, and part being raised by unhealthy parents.
>>
>>58499213
Thank you
>>
>>58501372
What fid you eat?
>>
>>58499367
Post body or shut the fuck up you worthless piece of shit
>>
>>58501634
What age are you now? Mirin v taper
>>
>>58493285
baste
>>
>>58503163
pic was 28, currently 29
>>
>>58493285
>muh soggy knee
why don't you put on some regular pants and stop pretending that spandex cinch around your gut is your actual waste
>>
>>58503230
My waist is 26" bro. The whole point of leggings is to be compressive you fucking retard
>>
>>58503213
Damn, that's really good progress, you better start picking up young 20 something chicks once you hit 30
>>
>>58503313
>The whole point of leggings is to be compressive you fucking retard
yes, and they are meant to cover your legs, hence the name
the fuck do you need compression on your gut for, do you think that will compress your appetite you dumb cunt
>>
>>58503369
i've got a good job and title that sounds cool to these young thots and a pickup line that makes online shit like tinder/hinge fucking ez mode on anyone 24 and younger
>>
>>58486986
10/10 would hire for BLACKED
>>
>>58493285

FLORIDA
L
O
R
I
D
A
>>
>>58495492
I would have a beer with your old self and avoid your new self.
>>
>>58503388
I know I'm on /fit/, but you're more autistic than usual. Either post body or shut the fuck up lardo
>>
>>58503410
I'm proud of you, but remember, if you find the right girl, keep her. Do not forsake her in the pursuit of more pussy.
>>
>>58503458
>>58501634
fight me thotpocket
>>
2017 halloween
2019 Halloween

Gains continue, home gym master race. It’s all about nutrition and working out.
>>
>>58503481
I'm the same person complimenting you, you once-tubby-motherfucker. Think before you shit on an anon next time.

Also thanks for bantz, have a good day
>>
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>>58486790
Based. I went from 243 to 227 lbs so far. Feels good man. Wagmi.
>>
>>58503549
>Think before you shit on an anon next time
why would i ever do that?
>>
>>58503421
Tell >>58493285 to let me black her
>>
>>58503549
Kek
>>
>>58503471
>if you find the right girl, keep her
Not that guy, but this is the age of social media and birth control. The right girl is extinct in this timeline.
>>
>>58492795
weighted pullups and dips
do them both every day you use the gym
increase weights as soon as physically possible
>>
>>58501634
This nigga went from fat beaner dad to Aryan prince
>>
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2 months of progress on my cut.

Started out at 6'3" 245lbs, down to 212lbs.

Dont fall for the dirty bulk meme like I did...
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>>58487771
nice progress
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>>58503913
nice cock



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