Why is he going so low?
>>58458405name a worse YT channel that isn't blaha
>>58458405you never realize how lean somebody is until they tuck their chin and its just skin
How low are you supposed to go? I usually stop when the bar is about 3 or so inches above my chest.
>>58458405Because of the fake plates.
>>58458405>Dave from EEvblog here, and today its everyones favorite - LEG DAY
>>58458420I'm starting to lift. Should I avoid this fag's videos?
Aren't you supposed to touch the bar with your chest, or do I not get something else here?
>>58458751There's nothing really wrong with them, they're just not that helpful. Really basic shit like "make sure you get a full range of motion" under clickbait titles like "this one SIMPLE mistake is KILLING your gains" and stretched out to ten minutes.
>>58458420Sargon of Akkad. Only chuds watch his channel and it isn't fitness related.
>>58458889>chudGo back to resetera, you 41 percenter.
>>58458751He might have been good 10 years ago but he makes videos just for money at this point>Do this one lift but with a TWIST to KILL your gains!>Why you should do this one lift differently than 99% of everyone else!He's actually been giving bad if not dangerous advice for years at this point i.e. breathe out while descending during squats.
>>58458901Hope he sees this bro.
>>58458751fake weights and give some questionable advice at certain timesfound alan thrall to give the best advice on youtube
>>58458751too many meme exercises. the more time you spend on weird tips and tricks, the less time you spend developing important bodybuilding movements. you're better off looking at what's in common between different pros on their various splits.
>>58459183worst or better than athlean x?
Renaissance Periodization seems like a good channelOnly seen a handful of videos though and I'm a beginner dyel
>>58458742>Now... -trap- for young players, the bar goes on TOP of the traps, and NOT on the scapula.
>>58458751he sucks ass and gives shit advice, theres a video of him saying you shouldnt touch your chest or arch your back on bench press, guys a roiding boomer full of shit.I recommend jeff nippard, the manlet king, pretty helpful and science based videos on correct form and progressive overload, whenever im in the gym going to do something im not quite sure the form of, i watch his video real quick, also buff dudes sometimes
Do you guys actually watch fitness youtubers? For what purpose? There's like 10 exercises you need to do, ever, and they are not hard to figure out how to do them right. Imagine watching this fake natty manlet tell you how to do some retarded meme exercise because he has nothing left to make ad revenue farming videos about...
i only watch my bloat senpai
>>58458751No. Keep in my mind that no one had a problem with him until he got busted for fake weights, and since then its been open season for Jeff hate. All of sudden everyone's a critic and all his valid information is suddenly being considered bullshit. In reality he's got some great info, although its often buried in really long-winded lectures about anatomical stuff that's interesting but hardly necessary to know. Ive watched several of his videos with clickbait-y titles and have actually learned of some great exercises I hadnt known about, and many of those I do pretty frequently now in my workouts.
>>58458405because he isn't telling people to do as he does, he is telling people to do as he says herelook at how focused he is to try and maintain the guidelines he set forth in the video>"angle your arms at a 75 degree angle">"keep your shoulders down">"make sure the bar hits you right here on your chest">"focus on something in the ceiling"just do a fucking bunch press. avoid doing it wrong and you'll be doing it right, it's a natural exercise. it's impossible to do if you're focusing on 45 different guidelines rather than focusing on making it hit your muscles. not even he could do itsaw this video the other day coincidentally enough
>>58458420vg,juji and tom, ad, greg are quite worse.
>>58458405>Why is he going so low?What? You mean as a channel or in the excersice in the picture?
>>58458821No. You are supposed to half rep so you can lift more weight to brag about online. If you do full reps you will always be shorting yourself on bragging rights.
>>58458751Only take his advice for ab workouts and stretching Hes more of a PT than an actual strength coach Im pretty sure
>>58458751The rehab and injury prevention stuff is god tier, ignore everything else.
>>58458405What do you mean low? Low as in where bar lands on the chest or as in close to the chest?
you're supposed to touch your chestI do not understand this thread
>watch the videos about the comic relief guy he coaches>has been coached hardcore by Jeff for like 6 years now>still looks like UTTER SHITwhat the fuck
>>58461794Is the same people that tell you that certain exercises are bad for you because their movility is shit.
>>58461880Tons of lower back injuries slows down his progress, he actually looks decent for someone that only focuses on rehab.
Few more cringe than Alan Thrall
>>58458405lmao did Curlean-X bully him into trying to do full depth bench press?>>58458420There isn't one. Jeff is such a retard.>ahah those powerlifter fags doing arched bench sure are silly, I call it the "bulsh press">also only do pin press at half-ROM
>>58458865>Really basic shit like "make sure you get a full range of motion"Except for the bench press for some reason.
>>58461554Never take his rehab advice.His claim to fame is being physical therapist for the NY Mets for three years.They were also the most injured team during his tenure.Jeff advice is actively armful.
>>58458676How much is he actually benching? Why is his face so damn red?
>>58458420Don't talk badly about our boy Hemingway.
>>58460868>Keep in my mind that no one had a problem with him until he got busted for fake weightsgimme a qrd please faggot
>>58460868Nah we always told you he was a tard. But the vocal crowd of YouTube DYEL kiddies wouldn't shut up about him. The fake weight thing wasn't important in itself, but it's simple to understand and impossible to reply to without sounding butthurt.>>58462771Watch Curlean-X videos
>>58458405DO YOUR FUCKING FACEPULLS
>>58462878Yeah, even dyels can get injuries.
>>58458751Yeah listen to faceless internet experts instead. The dude knows what he’s talking about
>>58463462lmao shut the fuck up JIDF
>>58463428From a noncontact sport, where he allegedly got SO injured it is physically impossible for him to gain muscle mass.
>>58463486Yeah apparently having back injuries prevents you from eating food, didn't you know?
>>58463484Post your strong Aryan body with timestamp
>>58458751Not watching Athlean-X is KILLING YOUR GAINS
>>58458751depending on where you get your information and if those are better or worse than his.
>>58463519Ok, now you
>>5845840590 degrees perpendicular is all you need for proper form without over extension of your joints and ligaments.
>>58463741It's night time nigger I'm not getting out of bed to take a new picture and timestamp it.
>>58463772Yes you are, now get to it
>>58463791Fuck you, how about you show us the fizzeek you built on Jeffe Caballero's revolutionary program?
>>58458751I’ve only seen his videos related to physical therapy and I think his tips were good. I added a specific stretch to my stretch routine for my low back and I believe it’s been helpful, I do it every workout now. He seems to know what he is talking about with respect to physical therapy for joint recovery, stretching, posture, imbalances type stuff.
>>58461299bench is natural... not reallywhats natural to me is not arching my back, pushing my arms up and using shoulders, having my arms be at 90 degree angles, more or less the exact wrong way to do everythingthe moment I arched back, tried to squeeze shoulders tight was the first time I felt it in my chest, i'm likely still not doing it right but I now feel it.
>>58463819Very hot and juicy. That's a goal body.
>>58463845My routine is10 pushups10 situps10 squatsand my diet plan is3 Big Macs2 trays full of fries2L Diet Coke (I'm cutting)
>>58463819Woah, didn't know Hafthor trained with AthleanX templates
>>58463916Yup all the pros including Arnold, Lou Ferrigno, Eddie Hall, Eugen Sandow, Frank Zane, Ronnie Coleman, and many others were trained under Jeff's supervision
>>58463486Surprisingly because hungry skeletons have so little muscle mass, their injuries tend to be more serious and heal slower, who would have thought!
>>58458926Yeah I hope that mentally ill faggot is watching for (you)'s and finally offs himself too, we think so alike
>>58464218Hope he sees this bro.
>>58464218>2 minutes later he repliesguess I was right about you watching for (you)'shope I'm right about you killing yourself soon too
>>58459183is a huge faggot
I suspect he's over training.
>>58458652Bump, I've always tried to touch my chest am I retarded?
>>58460868Total bullshit, Ive disliked his personality for years
>>58458751Alan Thralls old videos. His newones are shit