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Why is he going so low?
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>>58458405
name a worse YT channel that isn't blaha
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>>58458420
I can't
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>>58458405
you never realize how lean somebody is until they tuck their chin and its just skin
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How low are you supposed to go? I usually stop when the bar is about 3 or so inches above my chest.
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>>58458405
Because of the fake plates.
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>>58458405
>Dave from EEvblog here, and today its everyones favorite - LEG DAY
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>>58458420
I'm starting to lift. Should I avoid this fag's videos?
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Aren't you supposed to touch the bar with your chest, or do I not get something else here?
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>>58458751
There's nothing really wrong with them, they're just not that helpful. Really basic shit like "make sure you get a full range of motion" under clickbait titles like "this one SIMPLE mistake is KILLING your gains" and stretched out to ten minutes.
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>>58458420
Sargon of Akkad. Only chuds watch his channel and it isn't fitness related.
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>>58458889
>chud
Go back to resetera, you 41 percenter.
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>>58458751
He might have been good 10 years ago but he makes videos just for money at this point

>Do this one lift but with a TWIST to KILL your gains!
>Why you should do this one lift differently than 99% of everyone else!

He's actually been giving bad if not dangerous advice for years at this point i.e. breathe out while descending during squats.
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>>58458901
Hope he sees this bro.
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>>58458865
>>58458909
Thanks anons
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>>58458751
fake weights and give some questionable advice at certain times
found alan thrall to give the best advice on youtube
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>>58458751
too many meme exercises. the more time you spend on weird tips and tricks, the less time you spend developing important bodybuilding movements. you're better off looking at what's in common between different pros on their various splits.
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>>58458751
Jeremy ethier
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>>58459183
worst or better than athlean x?
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Renaissance Periodization seems like a good channel
Only seen a handful of videos though and I'm a beginner dyel
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>>58458742
>Now... -trap- for young players, the bar goes on TOP of the traps, and NOT on the scapula.
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>>58458751
he sucks ass and gives shit advice, theres a video of him saying you shouldnt touch your chest or arch your back on bench press, guys a roiding boomer full of shit.
I recommend jeff nippard, the manlet king, pretty helpful and science based videos on correct form and progressive overload, whenever im in the gym going to do something im not quite sure the form of, i watch his video real quick, also buff dudes sometimes
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Do you guys actually watch fitness youtubers? For what purpose? There's like 10 exercises you need to do, ever, and they are not hard to figure out how to do them right. Imagine watching this fake natty manlet tell you how to do some retarded meme exercise because he has nothing left to make ad revenue farming videos about...
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i only watch my bloat senpai
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>>58458751
No. Keep in my mind that no one had a problem with him until he got busted for fake weights, and since then its been open season for Jeff hate. All of sudden everyone's a critic and all his valid information is suddenly being considered bullshit. In reality he's got some great info, although its often buried in really long-winded lectures about anatomical stuff that's interesting but hardly necessary to know. Ive watched several of his videos with clickbait-y titles and have actually learned of some great exercises I hadnt known about, and many of those I do pretty frequently now in my workouts.
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>>58458405
because he isn't telling people to do as he does, he is telling people to do as he says here

look at how focused he is to try and maintain the guidelines he set forth in the video

>"angle your arms at a 75 degree angle"
>"keep your shoulders down"
>"make sure the bar hits you right here on your chest"
>"focus on something in the ceiling"
just do a fucking bunch press. avoid doing it wrong and you'll be doing it right, it's a natural exercise. it's impossible to do if you're focusing on 45 different guidelines rather than focusing on making it hit your muscles. not even he could do it

saw this video the other day coincidentally enough
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>>58458420
vg,juji and tom, ad, greg are quite worse.
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>>58458405
>Why is he going so low?
What? You mean as a channel or in the excersice in the picture?
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>>58458821
No. You are supposed to half rep so you can lift more weight to brag about online. If you do full reps you will always be shorting yourself on bragging rights.
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>>58460868
>t. Jeff
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>>58458751
Only take his advice for ab workouts and stretching
Hes more of a PT than an actual strength coach Im pretty sure
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>>58461540
>t.Greg
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>>58458751
The rehab and injury prevention stuff is god tier, ignore everything else.
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>>58458405
What do you mean low? Low as in where bar lands on the chest or as in close to the chest?
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you're supposed to touch your chest

I do not understand this thread
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>watch the videos about the comic relief guy he coaches
>has been coached hardcore by Jeff for like 6 years now
>still looks like UTTER SHIT
what the fuck
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>>58461794
Is the same people that tell you that certain exercises are bad for you because their movility is shit.
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>>58461880
Tons of lower back injuries slows down his progress, he actually looks decent for someone that only focuses on rehab.
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Few more cringe than Alan Thrall
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>>58458405
lmao did Curlean-X bully him into trying to do full depth bench press?
>>58458420
There isn't one. Jeff is such a retard.
>ahah those powerlifter fags doing arched bench sure are silly, I call it the "bulsh press"
>also only do pin press at half-ROM
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>>58458865
>Really basic shit like "make sure you get a full range of motion"
Except for the bench press for some reason.
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>>58461554
Never take his rehab advice.
His claim to fame is being physical therapist for the NY Mets for three years.
They were also the most injured team during his tenure.
Jeff advice is actively armful.
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>>58458676
How much is he actually benching? Why is his face so damn red?
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>>58458420
Don't talk badly about our boy Hemingway.
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>>58460868
Thanks Jesse
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>>58460868
>Keep in my mind that no one had a problem with him until he got busted for fake weights
gimme a qrd please faggot
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>>58460868
Nah we always told you he was a tard. But the vocal crowd of YouTube DYEL kiddies wouldn't shut up about him. The fake weight thing wasn't important in itself, but it's simple to understand and impossible to reply to without sounding butthurt.
>>58462771
Watch Curlean-X videos
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>>58461896
>from lacrosse
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>>58458405
DO YOUR FUCKING FACEPULLS
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>>58462878
Yeah, even dyels can get injuries.
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>>58458751
Yeah listen to faceless internet experts instead.
The dude knows what he’s talking about
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>>58463462
lmao shut the fuck up JIDF
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>>58463428
From a noncontact sport, where he allegedly got SO injured it is physically impossible for him to gain muscle mass.
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>>58463486
Yeah apparently having back injuries prevents you from eating food, didn't you know?
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>>58463484
Post your strong Aryan body with timestamp
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>>58458751
Not watching Athlean-X is KILLING YOUR GAINS
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>>58458751
depending on where you get your information and if those are better or worse than his.
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>>58463519
Ok, now you
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>>58458405
90 degrees perpendicular is all you need for proper form without over extension of your joints and ligaments.
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>>58463618
Timestamp?
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>>58463741
It's night time nigger I'm not getting out of bed to take a new picture and timestamp it.
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>>58463772
Yes you are, now get to it
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>>58463791
Fuck you, how about you show us the fizzeek you built on Jeffe Caballero's revolutionary program?
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>>58463804
Alright, fine.
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>>58458751
I’ve only seen his videos related to physical therapy and I think his tips were good. I added a specific stretch to my stretch routine for my low back and I believe it’s been helpful, I do it every workout now.

He seems to know what he is talking about with respect to physical therapy for joint recovery, stretching, posture, imbalances type stuff.
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>>58461299
bench is natural... not really
whats natural to me is not arching my back, pushing my arms up and using shoulders, having my arms be at 90 degree angles, more or less the exact wrong way to do everything

the moment I arched back, tried to squeeze shoulders tight was the first time I felt it in my chest, i'm likely still not doing it right but I now feel it.
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>>58463819
Very hot and juicy. That's a goal body.
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>>58463845
My routine is
10 pushups
10 situps
10 squats
and my diet plan is
3 Big Macs
2 trays full of fries
2L Diet Coke (I'm cutting)
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>>58463819
Woah, didn't know Hafthor trained with AthleanX templates
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>>58463916
Yup all the pros including Arnold, Lou Ferrigno, Eddie Hall, Eugen Sandow, Frank Zane, Ronnie Coleman, and many others were trained under Jeff's supervision
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>>58463486
Surprisingly because hungry skeletons have so little muscle mass, their injuries tend to be more serious and heal slower, who would have thought!
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>>58458926
Yeah I hope that mentally ill faggot is watching for (you)'s and finally offs himself too, we think so alike
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>>58464218
Hope he sees this bro.
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>>58463537
Underrated
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>>58464218
>2 minutes later he replies
guess I was right about you watching for (you)'s
hope I'm right about you killing yourself soon too
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>>58459183
is a huge faggot
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I suspect he's over training.
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>>58458652
Bump, I've always tried to touch my chest am I retarded?
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>>58460868
Total bullshit, Ive disliked his personality for years
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>>58458751
Alan Thralls old videos. His newones are shit



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