women at the gym starter pack>"ummmmmm yeah i just want like a booty so i can post my ass on instagram"
>>58444843youre telling me you dont do any if not all of these on your leg day? ngmi
>>58444843Nothing wrong with any of these exercises incel
>>58444938I gotta do hip thrusters and lunges myselfBeen sticking to leg curl and pistol squatsNeed machines for good girl/bad girl (the hip flexor thing)
>>58444843Why can't women just wear shorts?
>>58444843What the fuck is that first exercise on the top left? I see women AND men doing that shit all the time now. It doesn't seem to workout anything, they keep doing it with like 1pl8 at most.
How is that any different from the dudes who only do curls and bench press?
>>58445002It’s called a hip thrust and it’s actually a good accessory movement for squats
>>58445002hip thrusters newfag>doesn't seem to workout anythinglol
Incel starter pack>"ummmmmmmm yeah why is this woman doing things?
>>58444843>"ummmmmm yeah i just want like a booty so i can post my ass on instagram"Be honest, how many of you lift so you can post your body on /fit/
>>58445024>>58445023>hip thrusters>newfag>good accessory movement for squatsSo if it's such a good exercise, why does everyone that does them squat for shit?Why does everyone that does them look like shit?I don't think it's as good an exercise as you're implying.
>>58445002Hip thrusts are like the most based ass movement around
>>58444843Bumper plates on the leg press machine... lol
>>58445032You know what's funny?I can snap and kill every mother fucker like you on this board if we met IRL.Seriously, think about it. I'd have your windpipe crushed and your eyes gouged out before you would even know what's happening.You guys talk big shit. Watch yourselves
>>58445006>>58444947>>58445050Thank you, based anons
>>58444843Hmmmm I do all these except replace lunges with deads and I bench more often than all of them. What's the issue though?
>>58445091How about you retard?If it's really such a good exercise let's see your video of you squatting 4pl8.Oh that's right, you're a meme fag like 99% of /fit/ who shills stupid fucking exercises and tries to act like it's actually helping your lifts. When in reality it's a fucking cope.So you say post stats or post body.Instead of posting evidence yourself that you do both exercises and it helps you.Little girl get the fuck out of here.
>>58445125eat my ass, bitch
>>58444843I see 0 bitches doing these exercises, they only hop on the treadie and then walk out.
>>58445125LOL sure you could faggot.
>>58445125>*teleports behind you*>heh. nothing personal, kid.
>>58444843Literally who cares. Stop worrying about what other people are doing, and focus on your own progress.
>>58445050gonna be honest...i lift beacuse i dont have friends or anything else to do man...i used to stay 6 hours a day in the gym doing all sorts of shit other then just lifting like boxing and jiu jitsu and spining and bow and arrow(diferent gym), then id stay in the sauna and in the pool and go to the cafeteeria be alone...there were small monkeys that came down in the balcony of the gyms cafeteeria(im in southern brazil), so theyd keep me company, i dont have friends, my family doesnt give much of a shit about me since the members that did gave a shit died and the last one that does is grandma and shes dying, so when im not in the gym i keep her company, im also rich so...i dont work either, when im not with grandma studying for fun or working out im just kinda lost y know...idk why i wrote this in this thread i dont even have insta btw or any social media for that matter other then discord that is,and then theres the fact i keep getting expeled from colleges beacuse of my extreme views and inclination to getting into trouble...i have no path forwards /fit/ theres only the eternal routine and the eternal lonliness
>>58445159You know how I know you're a DYEL faggot? Because of how hard you pushed back on me asking for stats after you poo pooed a legitimate exercise because you think it looks dumb. FYI the only dude who can squat more than me at my gym was doing them today and my max is 450. You reek of zoom zoom.
>>58445220Have sex haha
>>58445220Yeah, I feel that. Imo it's hard to find friends now. You can't be honest with people anymore lest you get your life absolutely fucked up. However, it's a lot easier to go about your day without self-hating if you can look in the mirror and like what you see. I've pretty much been monk-mode for like 8 years now. It's hard though. It's really fucking hard being alone.
>>58445273i am good looking and i am muscular but i cant interact with people for shit, i can put a conversation togheter but i cant identify signs and bodylanguage i already gave up on woman and any chance of having a gf again man...im done i have money,my workouts, my books and my isolation...its bad but it could be worse
>>58445159My gym owner does them and he squats in the 500s. You’re such a butthurt little bitch.
>>58444843Top left literally tells women that they should bench press. Thinking Sohee Lee is just a hip thrust only bro is a literal brainlet take.
>>58445159holy shit damage control
>>58445002It’s a hip thrust. It’s a great accessory workout for squats, and builds a joocy ass. 3pl8+ as a man you’ll start seeing ass gains.
>>58445304Dude, if you're rich and good looking in Brazil there is no excuse to not get laid.
>>58445290im bulky but im still kinda fat, like i workout a lot and im strong af but i seem to have a strong body not a aesthetic one, its ok tho i like what i see in the mirror,i used to have friends but they left me one by one, its hard anon, my uncle and my gramps were the ones that introduced me to sports and martial arts they encouraged me to train ever since i was 6 months old, it was a very hard blow to me when gramps died and then soon after uncle died...i just closed myself to the world at that time, people stoped talking to me and i stoped talking to them, i just had my workouts, a lot more of shit happened to me: bullying, getting raped,being isolated,ostracised, falsely acused of rape,acused of racism(im gulty but still i only called a idiot a idiot and he said i was being racist that had nothing to do with the collor of that niggers skin), i just am so fucking tired anon...i meet some online frens who helped me but idk i feel so isolated and lost, idk what i should do idk what my path should be, idk what i should do with my life...i dont have anything to live or strive for
>>58445125>You guys talk big shit. Watch yourselvesWhy is it that every single person who says some shit like this is some pussy no one would think twice about disrespecting irl?
>>58445002>It doesn't seem to workout anything, they keep doing it with like 1pl8 at most.Then add more weight pussy
>>58445002AND men?! HOLY FUCKING SHIT!t. 18 year old who thinks they look dumb so he has to pretend they aren't effective kys retard
>>58445425how do I get into proper position for hip thrusts? I always seem to fucking slide around the bench or some shit
What's a good hip thrust routine?Also I'm just doing newbie SS stuff so only really squat and do deads, if I was to add a third legs exercise should it be this or something like lunges/leg press?
>>58445125angry little incel doesn't like how his thread is going boo hoo
>>58445456I'm probably the worst person to ask because I'm afraid to go heavy when I do it because I have some shitty Uighur slave made chinko-mode ironing board bench that is being held together with a clamp.
>>58445125>You guys talk big shit. Watch yourselves
>>58445395Maybe try getting out of Brazil bro?
>>58445414Take the roidpill anon
>>58445125Post body faggot
>>58445125LMAOOGraduated top of your navy seal class did you?
>>58445414>that benchanon you can do better
>>5844512518 y/o bitchboi btfo lmao
>>58444843>be me in the gym>finish last set of leg aductor>drink water>women near me are talking>hear that one of them is complaining about vagina leaking some liquidwhy are women so gross bros?a dude never tell you about penis leaking pus or anything
>>58445304ignore what others say. most common complaints of people in relationships: no money, no free time, no isolation. volcel is freedom
>>58445512im trying too but man this shit is hard...ive got a pal in kentucky that has set me up to go to a college there but my family is making everything in their power to keep me here...if i go away the money goes away after all...being 18 and heir to a fucking fortune is nice on one hand but on the other your family doesnt really give a shit about you they just want your fucking money and they just pretend to care for you so that youll borrow them some notes
>>58444843You forgot the fucking crabwalk
>>58445620i dont want just a relationship man i just wanted friends...at a minimum that is
>>58445125A bunch of newfags in this thread. Glad I can finally indirectly call myself an oldfag now.
>>58445784yeah that shit was fucking terrible...thats one of the reasons i workout so much: so i never will be subject to that again
>>58445414>ask for evidence>faggot has some screenshot that doesn't prove anythingAutism everyone, this is why you don't shitpost on /fit/.
>>5844484380% of the posters here lift for women, it's no different
>>58445435>doing an exercise designed for taking dick harder in the assdegenerate.
>>58444843I mogged a gym thot by OHPing what she was hip thrusting. Bet she didn't even really notice.
>>58445810at least you are rich
>>58444843>female """powerlifter""" at the gym>she's 5'2 100 pounds soaking wet>takes an hour in the rack to max out her bench at 95lbscool
>>58445873yeah i guess
>>58445395Are you the 18 yro kid?
>>58445880wonder what woman strength percentile that puts her at and what the equivalent lifts would be for a male
>>58445845Imagine not doing an exercise because you are afraid of what strangers will think of you. This is classic dyel cope, do you also gel your hair for gym time?
>>58445888what 18 y old kid? the one from the swole suicide pepe post? yeah its me man
>>58445002Imagine exposing yourself like this LEL
>>58445881I'm 27 years old and I can tell that nothing will get any better, but with money you are free to do what you want and not wageslave to survive
>>58445986so theres no way i can find people i can trust and be friends with? no way i can find a decent woman? no way i can find a decent career? i figured as much but...hearing it still hurts a bit
>>58445904Imagine doing an exercise designed for taking dicks better.That's the exercises only benefit.It doesn't help any other lift, it does nothing, but make you better at taking a cock.And you support doing it.Fucking faggots on this board.
>>58445125Post body nigger
>>58446044these things are incredibly difficult (maybe not the career since you probably have the connections), would just keep very low expectations
>>58444843Based and attainable goals -pilled.
>>58446060Imagine never excercising a day in your life and criticizing people who work out
>>58445880Bruh... if you're not tapping that you are maximum gay.
>>58445024Hip thrusters >expose lower back to injury >0 functionality >look like a retarded faggot doing themJust do deadlifts
>>58446117yeah i get that...i just wanted friends like i used to have...maybe its nostalgia and they werent that great...maybe i never had true friends, but idk i do have good correspondants in america and other countries and i am planing on moving to america, the people who i know there seem nice and very receptive to the idea of going camping and fishing with me and just being friends...idk time will tell
>>58446178>0 functionalityI don't actually do them but surely it'd improve sex when the woman is on top and you want to thrust up into her
>>58446188>woman on top>You're physically lifting her off the bed>he doesn't know how sex works
>>58444843I see them doing a lot of full body shit though, since I have great tricep genetics I also noticed that girls start working out their triceps around me It's like they want us hot guys to think they're into the same shit so I'll talk to her and give her form advice
>>58445002It targets the glutes better than almost any thing else.
>>58446178>look like a retarded faggot doing themthis is the only real reason you wont do them, the rest is DYEL cope lies.
>>58446063Gun fags are pathetic
>>58444938I just do squats deadlift and leg press and some calves because Im not a flaming faggot. Hip thrusts are gay and lunges are retarded
>>58444843men at the gym starter pack>"ummmmmmm yeah I just want gay men to mire me on /fit/"
>>58446305t. 20 year old dyel
>>58445649got any other interests that might get you around likeminded people?
>>58446423i like bow and arrow and,firearms, hunting,fencing,other martial arts like kali eskrima and HEMA are nice too, i like horse riding and camping like fishing too, sometimes i go to the german colonys, we have these closed european enclaves of culture and ethnicity called colonys btw im part of the italian ones,i go to the german colonys and go drink beer and visit their countryside, i like surfing and swiming i like hiking and i like studying history and politics and economy,i like studying languages, i like going to the market and buying cultural products like mead and colonial products,thats what i can think from the top of muh head
>>58444843That would actually be a good workout but what they actually do are kettlebell squats and bodyweight glute bridges with their 110lb body.
>>58445050Ye wanna post my body here to show off and after that be a powerful human being and be efficient in almost anything
>>58446488and you havent made any friends? why do you think that is?
>>58445400Because its a shitpost you faggot
>>58446557idk i dont really talk to people...i dont know how to behave
>>58446640you cant learn to behave if you dont make any moves, you wont get feedback. download discord or get interpals or something and talk to as many people as you. especially with phone calls. treat it like a skill to get better at or a muscle to train, you'll get better with practice over time
>>58446818as you can*
>>58445050I lift to keep the an hero demons away
>>58445220t. Patrick Bateman
>>58445456Use your shoulder blades as anchors on the bench and keep your arms out wide on the bar to control it when you're driving it up from the floor >t. Guy with j00cy booty
>>58446060It helps your squat and deadlifts you shithouse
>>58445125absolutely based as always you bastard. I'm building a team, you in for one last job?
>>58446305Lunges get you stronk as chit breh
>>58446269Yea i was helping my buddy move and loaded a deep freezer on my hips with my shoulders supported on the wall. >thrust >fridge flies up flight of stairs>rinse and repeat babyAsk me how i know you're proud of an 8 min mile???
>>58447285>pretending an accessory lift should mimic a specific functional strength scenario>Ask me how i know you're proud of an 8 min mile???I don't run faggot, and I'm willing to bet my dead kicks the shit out of yours
>>58445391>go to Brasil>think it's a big la la land full with thick and willing latinas wanting to fuck>realize it's actually full with trannies and gang members>get your face cut off by some local maniacs for looking wrong at their moms dogBrasil sounds so cool amirite?
>>58445290Damn bro. You know it doesn't HAVE to be that way. There are some sane souls left out there. But I know where you're coming from: I sometimes feel like no matter what I say or do I already know the outcome of an interaction and I know it's going to be negative. But don't give up searching for the right people, anon.
>>58447396For anyone wondeing that MG (M1917A1) weighs ~36.5 pounds empty.With that elevation mechanism and tube attached it should be about 40 pounds.
>>58444843Redpill me on hip thrusts. Are they a meme, or are they a legitimate way to train strength.
>>58445058lol anon Zydrunas Savickas literally does them. He's arguably one of the strongest men to ever live. https://barbend.com/zydrunas-savickas-hip-thrust/#:~:text=Zydrunas%20%22Big%20Z%22%20Savickas%20just%20completed%20a%20brutal,says%20they%27ve%20definitively%20improved%20his%20squats%20and%20deadlifts.
>>58445125Shuttup faggot, you're too small to even notice irl
>>58445125>”Y-you know w-whats funny?”>rapid shallow breaths>I-i can snap... and Kill every mother f-fucker l-like you on this board if w-we met IRL...>deep breath>eeeehheeeee haaaaaahheeeee>S-seriously, t-think about it. I'd have your w-windpipe crushed and your e-eyes gouged..>deep shallow breaths, dont lose composure>out before you w-wwould even know w-what's h-h-happening.>dont breathe, dont move, maintain composute while simultaneously doing abs workout>Y-you guys t-talk big shit. W-watch y-yourselves>exhale 3 seconds, 2 secondsThis is you.
>>58445220Bro, isn't brazil god tier for men? so many sluts and you can go to hookers if you've got no game
>>58445191You spelt the meme wrong retard
>>58444843I lift for aesthetics as well. I respect the hustle.
>>58446488I would want to kill myself within 4 minutes of talking to you
>>58445125>All the reddit replies to this
>>58447396Cope harder. I bet you do calf raises too