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What fat burner do you use?
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>>56238992
You're mums cunt, same as everyone else
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>>56238992
Exercise
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>>56238992
>>56238992
Im cycling creatine right now with total war by redcon 1. Every time im in the gym i can feel new muscles popping up and fat being stripped and melted off. Il probably hop off my creatine cycle in a few weeks since my doctor told me its best to use creatine in 8-12 week cycles
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>>56239012
1+ this

sage in all fields etc
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Caloric deficit via distance running
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>>56238992

DNP.
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>>56239039
Creatine isn't a fat burner you fucking retard
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>>56238992

CICO™
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>>56239057
Cico is total bullshit, jason fung debunked that steaming pile of shit years ago. Anyone still shilling that and muh law of thermodynamics is a fucking gen x retard like doucette.
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>>56239072
kill urself
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>>56239068
See my post, cico is bullshit. At gnc the guy working there said it would help me lose weight and tone up.
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>>56238992

water, a healthy diet and cardio. why do you faggots waste so much money on supplements
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>>56239076
>fasting kills the CICO shills
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>>56239090
kill urself
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>>56239085
How much cardio do i need?
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>>56239077

neck yourself
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>>56239103
Not an argument, this board is for grown ups. If you want ad hominem banter go to reddit or Instagram kid. Here we debate in the free market of ideas.
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>>56239122

just eat less and run faggot. its not that complicated. if you cant run then walk
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>>56239131
Looks like i triggered the little cico cuck
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>>56238992
alphamine
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>>56239145
Loooool
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>>56239140
Can i just bike?
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>>56239145

You're obviously so dumb, it's not worth my effort to argue with you.
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>>56238992
Imperial Nutrition Thermal Spark
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>>56239168
Run away like all the alt right pieces of shit do when confronted with data and facts.
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>>56239137
>Free market
>Tries to impose rules on what he shouldn't say
Are you dumb or just fucking retarded?
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>>56239065
Is this bait
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>>56239137
kill urself
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>>56239184
Its called class and civility. Something redneck rural alt right troglodytes know nothing of. Go back to having sex with your cousin in a trailer park cletus.
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>>56239203
You seem to be mad, what is the issue? Is it perhaps because I called you out on something where you were clearly wrong? Could that be the issue? Is it possible that little old fat you could be upset that you made a dumb fuck argument so you have to cry about muh class and civility while on an anonymous Croatian basket weaving forum?
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>>56239230
Im calm cool and collected. You're the one losing his shit that cico has been debunked ages ago and is the equivalent of boomer propaganda and equivalent to believing in the long debunked race realism.
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>>56239137
>he has to do some retard shit like call this website "the free market of ideas" instead of just not responding to the guy who is typing "kill urself" over and over again
You're not a grownup, and this website is almost certainly not for grownups. You know exactly what you are.
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>>56239253
>>56239203
post scientific proof that it's debunked otherwise perform neck rope
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>>56239165

Yes. Double the distance of whatever is for running; averaged out.
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>>56239261
https://www.health.harvard.edu/blog/theres-no-sugar-coating-it-all-calories-are-not-created-equal-2016110410602
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>>56239253
>I'M CLASS AND CIVILITY AND YOU'RE NOT

Do you not realize how dumb you sound. You ask for some magical powder to remove your woes because you're too lazy to actually try CICO, or any form of diet at that. Then, you get upset, calling people savages when they call you stupid for going against rules of the universe. Honestly, no "fat loss" supplement will save you. You have your head so far up your ass, that even when literally everyone you wanted help from tells you to do something you don't want to do, you say that it has not been proven. If it's been disproved, link to it, right now, show me where you have apparently disproved the laws of thermodynamics. Next up, disprove gravity and space.
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>>56239300
>two citations
>one from the 60s' other from the 80s'
>both citations have not been revised and cite outdated/false information
>.blog
>Assistant Editor, Harvard Health Publishing - not a medical/nutrition student or prof


???

is the next substantial evidence going to be an alex jones rant? Post SCIENTIFIC proof
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>>56239182
Not op
Why is a leftard on /fit/ anyway. Aren't you all s.o.ycucks that hate masculinity? This is a fitness board, not /leftypol/ or kikebook. Go there and cause problems. If there ever was a group of people who disregard and hate facts, it the liberal.
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>>56239203
You've said "alt-right" twice now. That tells us that you are just a troll and should be ignored. This is a fitness board with Men, not instagram. Fuck off.
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>>56239300
>No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

The "research" literally just says that macronutrients exist and that certain sugars are worse than others for you. It doesn't disprove that eating 200 calories a day will make you lose weight, it just says to make sure to eat those calories through healthy means. No one is advocating for you to go out and only drink soda while on CICO, they want you to eat healthy and not let your calories in, exceed your calories out. Also le "Don't trust this" statement
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>>56239337
>Harvard fucking health
>not good enough for you
>thinks i listen to alex jones
>a white nationalist piece of shit
Honestly prove cico isnt bullshit or fuck off right now. I want citations.... right fucking now..
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>>56239072
>>56239077
>>56239090
You realize fasting is just CICO expanded over multiple days, right?
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>>56239377
When your kind cant win a debate as always they try to run and hide while acting tough. No surprise.
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>>56239366
Its not the fact its harvard, its the fact that the citations are outdated and refer to false information.

https://academic.oup.com/ajcn/article/95/4/989/4576902
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>>56239386
No it's not, fasting boosts hgh and other hormones to enhance recovery and other key factors. Totally different than cico.
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>>56239377
Sorry was going to, but kept forgetting. Of course mods this is a joke and I would never announce the saging or reporting of a thread, because that would be against the rules oh great mods.
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>>56239072
>Jason fung
>gook retard who said protein powder was bad for you but not eating for days on end is somehow good for building muscle
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>>56239396
Not reading that.
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>>56239408
Too afraid to engage in honest debate so you try to bury the thread and pretend it never happened .... same way you scum bags are about the holocaust.
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Isnt it funny how all competing body builders since forever use CICO and low carb and not fasting? If you listen to /fit/ you would think it's impossible to lose fat if you eat more frequently than every 20 hours
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>>56239420
Welp, I think that seals the deal that this guy is a troll. I'm going to sleep, good work today.
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>>56239436
Pro UFC fighters use fasting, because it fucking works. Not roidcuck freaks that do g4p for their next cycle.
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>>56239467
lmao. just lmao
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>>56239478
Whatever, you clearly are being disengenuous
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>>56239438
>when you cant prove someone wrong, just say you never cared about being right to minimize the damage
If this helps you cope whatever, jusr know i stood my ground and went blow for blow with you.
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>>56239314
Fuck off
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>>56238992
White phosphorus
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>>56239137
You’re retarded in more ways than one
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what do you think about L carnite?
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Am I the only fag that still uses clen?



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