What fat burner do you use?
>>56238992You're mums cunt, same as everyone else
>>56238992>>56238992Im cycling creatine right now with total war by redcon 1. Every time im in the gym i can feel new muscles popping up and fat being stripped and melted off. Il probably hop off my creatine cycle in a few weeks since my doctor told me its best to use creatine in 8-12 week cycles
>>562390121+ thissage in all fields etc
Caloric deficit via distance running
>>56239039Creatine isn't a fat burner you fucking retard
>>56239057Cico is total bullshit, jason fung debunked that steaming pile of shit years ago. Anyone still shilling that and muh law of thermodynamics is a fucking gen x retard like doucette.
>>56239068See my post, cico is bullshit. At gnc the guy working there said it would help me lose weight and tone up.
>>56238992water, a healthy diet and cardio. why do you faggots waste so much money on supplements
>>56239076>fasting kills the CICO shills
>>56239085How much cardio do i need?
>>56239103Not an argument, this board is for grown ups. If you want ad hominem banter go to reddit or Instagram kid. Here we debate in the free market of ideas.
>>56239122just eat less and run faggot. its not that complicated. if you cant run then walk
>>56239131Looks like i triggered the little cico cuck
>>56239140Can i just bike?
>>56239145You're obviously so dumb, it's not worth my effort to argue with you.
>>56238992Imperial Nutrition Thermal Spark
>>56239168Run away like all the alt right pieces of shit do when confronted with data and facts.
>>56239137>Free market>Tries to impose rules on what he shouldn't sayAre you dumb or just fucking retarded?
>>56239065Is this bait
>>56239184Its called class and civility. Something redneck rural alt right troglodytes know nothing of. Go back to having sex with your cousin in a trailer park cletus.
>>56239203You seem to be mad, what is the issue? Is it perhaps because I called you out on something where you were clearly wrong? Could that be the issue? Is it possible that little old fat you could be upset that you made a dumb fuck argument so you have to cry about muh class and civility while on an anonymous Croatian basket weaving forum?
>>56239230Im calm cool and collected. You're the one losing his shit that cico has been debunked ages ago and is the equivalent of boomer propaganda and equivalent to believing in the long debunked race realism.
>>56239137>he has to do some retard shit like call this website "the free market of ideas" instead of just not responding to the guy who is typing "kill urself" over and over againYou're not a grownup, and this website is almost certainly not for grownups. You know exactly what you are.
>>56239253>>56239203post scientific proof that it's debunked otherwise perform neck rope
>>56239165Yes. Double the distance of whatever is for running; averaged out.
>>56239253>I'M CLASS AND CIVILITY AND YOU'RE NOTDo you not realize how dumb you sound. You ask for some magical powder to remove your woes because you're too lazy to actually try CICO, or any form of diet at that. Then, you get upset, calling people savages when they call you stupid for going against rules of the universe. Honestly, no "fat loss" supplement will save you. You have your head so far up your ass, that even when literally everyone you wanted help from tells you to do something you don't want to do, you say that it has not been proven. If it's been disproved, link to it, right now, show me where you have apparently disproved the laws of thermodynamics. Next up, disprove gravity and space.
>>56239300>two citations>one from the 60s' other from the 80s'>both citations have not been revised and cite outdated/false information>.blog>Assistant Editor, Harvard Health Publishing - not a medical/nutrition student or prof ???is the next substantial evidence going to be an alex jones rant? Post SCIENTIFIC proof
>>56239182Not opWhy is a leftard on /fit/ anyway. Aren't you all s.o.ycucks that hate masculinity? This is a fitness board, not /leftypol/ or kikebook. Go there and cause problems. If there ever was a group of people who disregard and hate facts, it the liberal.
>>56239203You've said "alt-right" twice now. That tells us that you are just a troll and should be ignored. This is a fitness board with Men, not instagram. Fuck off.
>>56239300>No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. The "research" literally just says that macronutrients exist and that certain sugars are worse than others for you. It doesn't disprove that eating 200 calories a day will make you lose weight, it just says to make sure to eat those calories through healthy means. No one is advocating for you to go out and only drink soda while on CICO, they want you to eat healthy and not let your calories in, exceed your calories out. Also le "Don't trust this" statement
>>56239337>Harvard fucking health>not good enough for you>thinks i listen to alex jones>a white nationalist piece of shitHonestly prove cico isnt bullshit or fuck off right now. I want citations.... right fucking now..
>>56239072>>56239077>>56239090You realize fasting is just CICO expanded over multiple days, right?
>>56239377When your kind cant win a debate as always they try to run and hide while acting tough. No surprise.
>>56239366Its not the fact its harvard, its the fact that the citations are outdated and refer to false information. https://academic.oup.com/ajcn/article/95/4/989/4576902
>>56239386No it's not, fasting boosts hgh and other hormones to enhance recovery and other key factors. Totally different than cico.
>>56239377Sorry was going to, but kept forgetting. Of course mods this is a joke and I would never announce the saging or reporting of a thread, because that would be against the rules oh great mods.
>>56239072>Jason fung>gook retard who said protein powder was bad for you but not eating for days on end is somehow good for building muscle
>>56239396Not reading that.
>>56239408Too afraid to engage in honest debate so you try to bury the thread and pretend it never happened .... same way you scum bags are about the holocaust.
Isnt it funny how all competing body builders since forever use CICO and low carb and not fasting? If you listen to /fit/ you would think it's impossible to lose fat if you eat more frequently than every 20 hours
>>56239420Welp, I think that seals the deal that this guy is a troll. I'm going to sleep, good work today.
>>56239436Pro UFC fighters use fasting, because it fucking works. Not roidcuck freaks that do g4p for their next cycle.
>>56239467lmao. just lmao
>>56239478Whatever, you clearly are being disengenuous
>>56239438>when you cant prove someone wrong, just say you never cared about being right to minimize the damageIf this helps you cope whatever, jusr know i stood my ground and went blow for blow with you.
>>56239137You’re retarded in more ways than one
what do you think about L carnite?
Am I the only fag that still uses clen?