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how does one truly get the best nutrition for the lowest price?
preferably from a hardgainer/skelly mode perspective
go back and forth between eating hella fucking eggs and hella fucking beans but I know I'm missing out on a lot
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General food and budget thread I suppose
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>>56192201
Dog food.
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>>56192201
>best nutrition for the lowest price?
Milk and eggs
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>>56192201
Milk.
fuck eggs
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>>56192201
Buy bulk, chicken ground beef and rice. Done.
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>>56192219
>>56192223
two types of people
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>>56192201
SS + GOMAD
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>>56192228
Duality of man
>>
Best bang for buck is probaly potatis, milk and banana since they cover all micronutrients, you should probaly add some eggs, beans and chicken aswell
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>>56192201
Milk and cottage cheese
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>>56192252

Potatoes*
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>>56192252
>potatis
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>>56192314

>Potatoes
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>>56192420
POTATIS
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>>56192451

>potatis
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>>56192201
>tfw no sweet mommy gf
tuna, chicken breast, rice, oats, peanut butter
milk if you can do it, but it might fuck your skin up
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>>56192252
I thought potatoes were one of the least calorie dense foods out there
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>>56192252
pretty sure some varieties of potatoes have potassium, so you don't need bananas
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>>56192201
eggs and milk
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>>56192788
Even so, they're cheap af.

I'll mention other cheap goodies I haven't seen here: lentils, peas, broccoli, sardines, pork, oatmeal.

Though extra shout out to buying family sized chicken packages, tubs of cottage cheese, and beans.
>>
Canned sardines
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>>56192845
OP let me add that if getting enough protein is not the issue, then buying lots of ground meat, cheese, and rice is probably what you want. Bananas and apples are also relatively high cal for fruits but still on the cheap side imo.
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>>56192201
eggs, milk, sardines, oats
>>
>tfw no comfy gf
>>
Ground beef, chicken broth, white rice, carrots, spinach, red peppers, oranges, blueberries, eggs, sweet potato
all you need. not necessarily cheap but if you stick to eating mostly beef, rice and eggs it's not bad
>>
just formed my entire grocery list with the recommendations in here. i like to get vanilla yogurt and granola too
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>>56192201
ground beef, eggs, mackerel (cheapest canned fish) for protein and micronutrients.
carbs anything lol as long as your health can tolerate it (rice, bagels, fruits fresh or frozen, dried fruits, starch/non starch vegetables, honey, etc)
fats is half-and-half and heavy whipping cream for the calories (not much nutrition), coconut/olive oil, even animal fat
Relatively unhealthy but calorie dense options are peanut butter (or any butter), commerical store milk (not raw milk), most nuts
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>>56193670
you can add sauces to any of the meats too like lousianna sauce, heard from fit cholula sauce is good, maybe try to stay away from the sugary sauces if you want.
also forget cheeses, yogurts, and all that dairy jazz.
for salts/electrolyes, snake juice recipe
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>>56193691
fuck forgot organ meats too, i particularly love chicken liver (liver is most micronutrient dense food ever)
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>>56192201
Onions are super cheap, 10/10 would recommend
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>>56192252
Simple as
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>>56192252
Spotted the swede.
Äter du potatis med mjölk och banan?!?
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>>56193877
it's no wonder his wife left him
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>>56192201
post original pic without the baboon speech.
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>>56195082
how about no, mr foreveralone?
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>>56193877
This made me feel better about my dentition until I found out he got his teeth fixed :(.
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>>56192314
That made me laugh irrationally. Thanks for making my morning anon
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>>56192201
Yooo why the anxious gf literally a picture of my gf? Dungarees and knee highs every damn day.
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>>56195082
Resist that shit, king. Escapsim using only your fantasy is still escapism. Either get a gf or stop obsessing over it. This is not healthy.
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>>56192201
>>55419570
>>
>>56192201
Unironically either TVP, onions, or turkey
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>>56192201
Firstly look and your fridge and see what's spoiled then stop buying that or buy less of it. Reducing wasted food will probably do more for your budget than most things.
Learn to make soups/stews there's been weeks I've got by on $25. Mirepoix vegetables, whole chickens, rice. Protein max ontop of that with whey and you got yourself a working poverty diet.
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>>56195082
Go outside, these pictures are just incel fantasies.
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>>56195082
This I enjoy reading these regardless.
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>>56192201
Yeah just go ahead and post the original already
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>>56196834
Not clicking that but thanks i guess
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>>56193877
rolling
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>>56192201
>>
>>56196898
Thanks.

Also I realized I'm basically dating sweet mommy gf and it's amazing
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>>56196931
Why is the mommy gf a nigger?
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>>56196931
My bad dude. Meant to reply to >>56196898
Also, lmao@u dating a nigger
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>>56197021
Because she's a single mother.
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>>56196510
TVP?

also fuck this website I had to do 9 fucking captchas
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>>56195082
what zero pussy does to a mfer.
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>>56194698

Hela min kost består av ris, potatis, kyckling, bananer och mjölk... Och kanske sallad ibland
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>>56198816
Hur kostar nottkött i norden? Måste man åt vita-kött, flaskött, och fisk hela tiden för protein?
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>>56198816
>>56198852
Hold kjeft dumme horer
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>>56196898
>Sweet Mommy Gf
Objectively superior
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>>56196452
>>56196629
I just enjoy reading these autistic writeups, I don't know why. And I had a wife, I don't really want a gf.
>>
>>56192201
Those are all better than real women though
t.in a two year relationship with a girl who says they love me, yet I have nothing for them
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>>56196898
Nice. Mine is a mix of soft mommy, soft cute, anxious, and comfy gf.
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>>56198852

€12 for a kilo of ground beef, so not that expensive
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>>56199472
Fuck mate, it's 4.38$-8$/kilo here in the u.s., that's a major L from me.

How do you live like that? Can you not eat beef more than twice a week?
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>>56192252
>mr cool
mr cool ice?
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>>56192252
>Mr cool
>Potatis
please put me in the sreencap
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>>56200207
roll
>>
>>56198852
Gå å fråga chark på ica om dem har nå gris/kohjärtor. Billigt som fan om du hittar nån säljare.
>>
>>56200207
Roll
>>
>>56200207
Roll
>>
>>56192201
>how does one truly get the best nutrition for the lowest price?
>preferably from a hardgainer/skelly mode perspective
Look up vegan bulking diets
Eat your lentils anon
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>>56192252
>potatis
bra val broder
https://www.youtube.com/watch?v=VECRgJjv3zQ
>>
>>56200207
Roll
>>
>>56200966
Dubs and e-thot
Today's gonna be a good day
>>
>>56200207
roll
>>
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What is a mfer?
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>>56196898
what zero pussy does to a mfer
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>>56199472
haha holy shit it's only 6 here in finngolia, is there a brotein tax or something in swedeland?
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>>56200207
rolan weasley
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>>56200207
I NEED PUPPY GF AAAAAAAAAA
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>>56201094
Manly Female Entering a Relationship
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>>56197228
Hahahahhahaha
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>>56198816
Jag tro, att det är baserad.
>>
>>56200207
Rollo
>>
>>56196898
cool infographic showing a small sample of the vast array or female mental illnesses
>>
>>56200207
le rollerino
>>
>>56200207
roll
>>
Reminder that women function solely through emotions and hormones and you should only get one if you plan on having children
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>>56200207
Rollingerione
>>
>>56200207
Roll
>>
>>56200207
rollerino
>>
>>56201094
your dad
>>
DEENZ
MILK
EGGS
BELL PEPPERS
>>
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I just buy alot when there is deals on the chicken, eggs, quark and tuna. Thats basically all I eat, I try hold down on the red meat but sometimes when groundbeef is on sale I may slip down a few kilos. Works very fine. I use to make pots with beans, chicken and red lenses. If I by some means got some more money, I use to buy cheapest fucking brand of some EAA without any flavour, dont want any shit in my body.
>>
>>56200207
roll
>>
>>56192252
Literally just buy no-salt (potassium salt) at the market... unless if you like big juicy bananas? Pricey bananas that are nice and packed full of potassium? Mmm I bet you like that care to explain why?
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>>56192201
Here you go, king.
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>>56200207
rollan
>>
>>56200207
roll
>>
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>>56192252
>potatis
>>
>>56200207
rollering
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>>56196898
Soft Goth is the only option.
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>>56200207
ROLLLLLL
>>
>>56200207
SWEAT MOMMYYYYYYYYYYY
>>
>>56200207
Anxious or puppy gf
>>
>>56200207
Roll
>>
>>56196898
Fucking hell, I'm KHV and even I'm cringing at this shit. Imagine the person who sits down and makes this. Imagine his life. There's actually a dude out there, alone in his room, making this shit. Sitting in a dimly lit room, the skinny, pale man sets aside his drawing pad, depositing it on a pile of takeout boxes. Time to write the captions, his favorite part. "Oh ho ho ho, I think ideal girl number eight will ALSO be bisexual!" chuckles the solitary artist. "Oh, we both love women, honey. We got THAT in common..." The pale man shifts his weight, his grublike member slightly hardening at the thought. "I love you all." he says to the screen, and means it. His illustrated harem gazes back, expressions captured in the very height of rapturous, beatific fantasy. No judgement from these women, just love. Made to purpose. Perfect. The pale man's work is almost done. "One left" breathes the man, now fully erect. "Time for the Sweet Mommy".
>>
>>56200207
Rawlin'
>>
>>56200207
roll
>>
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How do I get a girlfriend who doesn't have the highest expectations? I hear that women think men have high expectations, but I just wanna date a girl who isn't a slob and is nice. I'm 21 and have no idea how to even approach women due to low social skills.
>>56200207
Rolling.
>>
>>56200207
rolly roll
>>
>>56196898
LETS GOOOOOO
>>
>>56200207
LETS FUCKING GOOOOOO
>>
>>56200207
GF IS A MIXTURE OF COMFY AND SWEET MOMMY GF SO IM BLESSED WITH THAT
>>
>>56200207
Roll
>>
>>56200207
Let's do this
>>
>>56200207
ROLLING
>>
>>56200207
Steel
>>
>>56200207
3 pleas
>>
>>56200207
Egg rollin
>>
>>56200207
>>
>>56200207
roll
>>
>>56208233
That will be why you find it so cringe. Notice the sex-havers dont get angry about relatable posts such as this.
>>
>>56192201
You need to make your own research since it will vary according to areas and nutritional beliefs, but you can't really go wrong with organ meats. They're pretty universally high in nutrients and cheap because people are morons
>>
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>>56192244
>>56192228
Haha yes upvotes all around!
>>
>>56200207
Fuck it
>>
>>56200207
Rolling for 9
>>
>>56200207
Going for the spin
>>
>>56200207
rollll
>>
>>56200207
Roll
>>
>>56200207
OH MY GOD I'M GONNA FUCKING ROOOOOOOL
>>
>>56192201
Eggs and oats nigga
>>
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>>56192252
>Potatis
>>
>>56200207
Roll
>>
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>>56208279
Start approaching girls first, you'll be able to whittle down to the right girl later on.
>>
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>>56212531
>get ghosted
>durrrr ur nut doan da programe
>>
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>>56212690
That's what you get for adding too many accessories to SSS
>>
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>>56212710
In HS, I never knew 4chan existed. I went out almost every weekend and talked to everyone at parties. I made 3 close friends, I made girls laugh with my jokes, I always participated in conversations. Still, I got fuck all because of subhuman genetics. I was also at 15% bf and dressed very good (people complimented my clothes). Can you stop moving the goalposts and admit that some men cannot succeed in anything, no matter how hard they try, purely because of shit they can't control?
>>
>>56200207
kek
>>
>>56212813
Sounds like you were just one of the bros that chilled on the couch and didn't actively ht on girls/physically escalate with them. Saw plenty of those guys at parties and from bouncing.
But anyways, back to the meme pic. Seems like you're already at an intermediate social skills thus past the necessity of doing SSS, time to throw in more advanced flirtation and hitting on grills.
>>
>>56212813
>Can you stop moving the goalposts and admit that some men cannot succeed in anything, no matter how hard they try, purely because of shit they can't control?
No. Because that isn’t true and you know it, Faggot. Be like zyzz
>>
>>56212904
I did hit on girls, and I was met with either laugher (flirting) or them literally running away (physical escalation). Being chill and just talking produced the least embarrasing results, but they ghosted me afterwards. I have a 3/10 face, wide hips, 4" dick, and actual assburgers. It never began for me.
>>
>>56212971
How many times have you tried? I have probably hit on 1000+ chicks at the age of 21.
https://www.youtube.com/watch?v=N7FVmeJXwCY
>>
>>56212930
>just be 6'2" brah
>just have a good looking face brah
>just get laid at 14 before you even start lifting
>just have top tier frame and insertions brah
>>
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>>56213003
>>just be 6'2" brah
>>just have a good looking face brah
>>just get laid at 14 before you even start lifting
>>just have top tier frame and insertions brah
none of this describes zyzz
>>
>>56200207
rollin'
>>
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>>56212996
>unironic cold approach PUA in 2020
>>56213038
>a picture of him making a stupid face pose before he even hit puberty is the proof he was an incel
>>
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>>56200207
gimme
>>
>>56212531
No gym for this.
>>
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>>56213109
Go back to r9k if you're going to be such a nihilistic cunt
>>
>>56213109
These pictures are taken 1-2 years apart. And yes he was (keyword WAS) an incel, he didn’t get laid until he was jacked and he was bullied his whole life until he was jacked. Read chestbrah’s ebook if you don’t believe me
>>
>>56213003
>when you try
Vs.
>when you don’t try
>>
>>56200207
rolling stones
>>
>>56208279
Take part in activities that imply some form of social interaction, such as martial arts, sports, join a competitive lifting club, chess (mostly gonna be nerds i guess) clubs, whatever social clubs, hiking clubs, all that stuff.
>>
>>56192201
Milk and sardines, cannot give enough emphasis to how nutritious and easy to consume sardines are.
>>
>>56196898
For me it’s
>mommy
>comfy
>>
>>56206016
112 g of protein? 112/0.8= 140 lbs. What are you, like 5'1"?

I gotta eat 160-180 g of protein a day my man
>>
>>56200207
I don’t even know what I want off here
>>
>>56192788
>lump of starch
>not calorie dense
>>
>>56192201
>>56192201
you got me. even when you're having sex you still have short-hand for different types of girls. it's even commonly accepted to have a "type" and everything.
>>
>>56192252
>potatis
Swede pls go
>>
>>56192201
Where I live everything is expensive as fuck, but you can get 0% fat greek yoghurt for £0.60.

So 61g of protein for £1
>>
>>56200207
LEts go
>>
>>56192201
organ meat
its cheap because nowadays people dont eat it very often
>>
>>56213208
He literally had a gf before he started lifting
Top jej, retardinho
>>
>>56192252
Topkek potatis
>>
>>56192252
thank you mr cool ice
>>
>>56200207
mommy plz
>>
>>56214998
She didn’t respect him at all retard kek, do some research pls
>>
>>56215523
He still fucked her, faggot
Ugly duckling my ass
>>
>>56200207
roll
>>
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>>56192201
Buckwheat
>>
>>56192201
What do magic find builds have to do with any of this?
>>
>>56215546
Prove it
>>
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>>56192252
>potatis
>>
>>56200207
rollo combo
>>
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>>56192252
>potatis
>>
>>56200207
Fug it



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