how does one truly get the best nutrition for the lowest price?preferably from a hardgainer/skelly mode perspectivego back and forth between eating hella fucking eggs and hella fucking beans but I know I'm missing out on a lot
General food and budget thread I suppose
>>56192201>best nutrition for the lowest price?Milk and eggs
>>56192201Buy bulk, chicken ground beef and rice. Done.
>>56192219>>56192223two types of people
>>56192201SS + GOMAD
>>56192228Duality of man
Best bang for buck is probaly potatis, milk and banana since they cover all micronutrients, you should probaly add some eggs, beans and chicken aswell
>>56192201Milk and cottage cheese
>>56192201>tfw no sweet mommy gftuna, chicken breast, rice, oats, peanut buttermilk if you can do it, but it might fuck your skin up
>>56192252I thought potatoes were one of the least calorie dense foods out there
>>56192252pretty sure some varieties of potatoes have potassium, so you don't need bananas
>>56192201eggs and milk
>>56192788Even so, they're cheap af.I'll mention other cheap goodies I haven't seen here: lentils, peas, broccoli, sardines, pork, oatmeal.Though extra shout out to buying family sized chicken packages, tubs of cottage cheese, and beans.
>>56192845OP let me add that if getting enough protein is not the issue, then buying lots of ground meat, cheese, and rice is probably what you want. Bananas and apples are also relatively high cal for fruits but still on the cheap side imo.
>>56192201eggs, milk, sardines, oats
>tfw no comfy gf
Ground beef, chicken broth, white rice, carrots, spinach, red peppers, oranges, blueberries, eggs, sweet potatoall you need. not necessarily cheap but if you stick to eating mostly beef, rice and eggs it's not bad
just formed my entire grocery list with the recommendations in here. i like to get vanilla yogurt and granola too
>>56192201ground beef, eggs, mackerel (cheapest canned fish) for protein and micronutrients.carbs anything lol as long as your health can tolerate it (rice, bagels, fruits fresh or frozen, dried fruits, starch/non starch vegetables, honey, etc)fats is half-and-half and heavy whipping cream for the calories (not much nutrition), coconut/olive oil, even animal fatRelatively unhealthy but calorie dense options are peanut butter (or any butter), commerical store milk (not raw milk), most nuts
>>56193670you can add sauces to any of the meats too like lousianna sauce, heard from fit cholula sauce is good, maybe try to stay away from the sugary sauces if you want.also forget cheeses, yogurts, and all that dairy jazz.for salts/electrolyes, snake juice recipe
>>56193691fuck forgot organ meats too, i particularly love chicken liver (liver is most micronutrient dense food ever)
>>56192201Onions are super cheap, 10/10 would recommend
>>56192252Spotted the swede.Äter du potatis med mjölk och banan?!?
>>56193877it's no wonder his wife left him
>>56192201post original pic without the baboon speech.
>>56195082how about no, mr foreveralone?
>>56193877This made me feel better about my dentition until I found out he got his teeth fixed :(.
>>56192314That made me laugh irrationally. Thanks for making my morning anon
>>56192201Yooo why the anxious gf literally a picture of my gf? Dungarees and knee highs every damn day.
>>56195082Resist that shit, king. Escapsim using only your fantasy is still escapism. Either get a gf or stop obsessing over it. This is not healthy.
>>56192201Unironically either TVP, onions, or turkey
>>56192201Firstly look and your fridge and see what's spoiled then stop buying that or buy less of it. Reducing wasted food will probably do more for your budget than most things.Learn to make soups/stews there's been weeks I've got by on $25. Mirepoix vegetables, whole chickens, rice. Protein max ontop of that with whey and you got yourself a working poverty diet.
>>56195082Go outside, these pictures are just incel fantasies.
>>56195082This I enjoy reading these regardless.
>>56192201Yeah just go ahead and post the original already
>>56196834Not clicking that but thanks i guess
>>56196898Thanks.Also I realized I'm basically dating sweet mommy gf and it's amazing
>>56196931Why is the mommy gf a nigger?
>>56196931My bad dude. Meant to reply to >>56196898Also, lmao@u dating a nigger
>>56197021Because she's a single mother.
>>56196510TVP?also fuck this website I had to do 9 fucking captchas
>>56195082what zero pussy does to a mfer.
>>56194698Hela min kost består av ris, potatis, kyckling, bananer och mjölk... Och kanske sallad ibland
>>56198816Hur kostar nottkött i norden? Måste man åt vita-kött, flaskött, och fisk hela tiden för protein?
>>56198816>>56198852Hold kjeft dumme horer
>>56196898>Sweet Mommy Gf Objectively superior
>>56196452>>56196629I just enjoy reading these autistic writeups, I don't know why. And I had a wife, I don't really want a gf.
>>56192201Those are all better than real women thought.in a two year relationship with a girl who says they love me, yet I have nothing for them
>>56196898Nice. Mine is a mix of soft mommy, soft cute, anxious, and comfy gf.
>>56198852€12 for a kilo of ground beef, so not that expensive
>>56199472Fuck mate, it's 4.38$-8$/kilo here in the u.s., that's a major L from me.How do you live like that? Can you not eat beef more than twice a week?
>>56192252>mr coolmr cool ice?
>>56192252>Mr cool>Potatisplease put me in the sreencap
>>56198852Gå å fråga chark på ica om dem har nå gris/kohjärtor. Billigt som fan om du hittar nån säljare.
>>56192201>how does one truly get the best nutrition for the lowest price?>preferably from a hardgainer/skelly mode perspectiveLook up vegan bulking dietsEat your lentils anon
>>56192252>potatis bra val broderhttps://www.youtube.com/watch?v=VECRgJjv3zQ
>>56200966Dubs and e-thotToday's gonna be a good day
What is a mfer?
>>56196898what zero pussy does to a mfer
>>56199472haha holy shit it's only 6 here in finngolia, is there a brotein tax or something in swedeland?
>>56200207I NEED PUPPY GF AAAAAAAAAA
>>56201094Manly Female Entering a Relationship
>>56198816Jag tro, att det är baserad.
>>56196898cool infographic showing a small sample of the vast array or female mental illnesses
Reminder that women function solely through emotions and hormones and you should only get one if you plan on having children
I just buy alot when there is deals on the chicken, eggs, quark and tuna. Thats basically all I eat, I try hold down on the red meat but sometimes when groundbeef is on sale I may slip down a few kilos. Works very fine. I use to make pots with beans, chicken and red lenses. If I by some means got some more money, I use to buy cheapest fucking brand of some EAA without any flavour, dont want any shit in my body.
>>56192252Literally just buy no-salt (potassium salt) at the market... unless if you like big juicy bananas? Pricey bananas that are nice and packed full of potassium? Mmm I bet you like that care to explain why?
>>56192201Here you go, king.
>>56196898Soft Goth is the only option.
>>56200207Anxious or puppy gf
>>56196898Fucking hell, I'm KHV and even I'm cringing at this shit. Imagine the person who sits down and makes this. Imagine his life. There's actually a dude out there, alone in his room, making this shit. Sitting in a dimly lit room, the skinny, pale man sets aside his drawing pad, depositing it on a pile of takeout boxes. Time to write the captions, his favorite part. "Oh ho ho ho, I think ideal girl number eight will ALSO be bisexual!" chuckles the solitary artist. "Oh, we both love women, honey. We got THAT in common..." The pale man shifts his weight, his grublike member slightly hardening at the thought. "I love you all." he says to the screen, and means it. His illustrated harem gazes back, expressions captured in the very height of rapturous, beatific fantasy. No judgement from these women, just love. Made to purpose. Perfect. The pale man's work is almost done. "One left" breathes the man, now fully erect. "Time for the Sweet Mommy".
How do I get a girlfriend who doesn't have the highest expectations? I hear that women think men have high expectations, but I just wanna date a girl who isn't a slob and is nice. I'm 21 and have no idea how to even approach women due to low social skills.>>56200207Rolling.
>>56200207LETS FUCKING GOOOOOO
>>56200207GF IS A MIXTURE OF COMFY AND SWEET MOMMY GF SO IM BLESSED WITH THAT
>>56200207Let's do this
>>56208233That will be why you find it so cringe. Notice the sex-havers dont get angry about relatable posts such as this.
>>56192201You need to make your own research since it will vary according to areas and nutritional beliefs, but you can't really go wrong with organ meats. They're pretty universally high in nutrients and cheap because people are morons
>>56192244>>56192228Haha yes upvotes all around!
>>56200207Rolling for 9
>>56200207Going for the spin
>>56200207OH MY GOD I'M GONNA FUCKING ROOOOOOOL
>>56192201Eggs and oats nigga
>>56208279Start approaching girls first, you'll be able to whittle down to the right girl later on.
>>56212531>get ghosted>durrrr ur nut doan da programe
>>56212690That's what you get for adding too many accessories to SSS
>>56212710In HS, I never knew 4chan existed. I went out almost every weekend and talked to everyone at parties. I made 3 close friends, I made girls laugh with my jokes, I always participated in conversations. Still, I got fuck all because of subhuman genetics. I was also at 15% bf and dressed very good (people complimented my clothes). Can you stop moving the goalposts and admit that some men cannot succeed in anything, no matter how hard they try, purely because of shit they can't control?
>>56212813Sounds like you were just one of the bros that chilled on the couch and didn't actively ht on girls/physically escalate with them. Saw plenty of those guys at parties and from bouncing.But anyways, back to the meme pic. Seems like you're already at an intermediate social skills thus past the necessity of doing SSS, time to throw in more advanced flirtation and hitting on grills.
>>56212813>Can you stop moving the goalposts and admit that some men cannot succeed in anything, no matter how hard they try, purely because of shit they can't control?No. Because that isn’t true and you know it, Faggot. Be like zyzz
>>56212904I did hit on girls, and I was met with either laugher (flirting) or them literally running away (physical escalation). Being chill and just talking produced the least embarrasing results, but they ghosted me afterwards. I have a 3/10 face, wide hips, 4" dick, and actual assburgers. It never began for me.
>>56212971How many times have you tried? I have probably hit on 1000+ chicks at the age of 21.https://www.youtube.com/watch?v=N7FVmeJXwCY
>>56212930>just be 6'2" brah>just have a good looking face brah>just get laid at 14 before you even start lifting>just have top tier frame and insertions brah
>>56213003>>just be 6'2" brah>>just have a good looking face brah>>just get laid at 14 before you even start lifting>>just have top tier frame and insertions brahnone of this describes zyzz
>>56212996>unironic cold approach PUA in 2020>>56213038>a picture of him making a stupid face pose before he even hit puberty is the proof he was an incel
>>56212531No gym for this.
>>56213109Go back to r9k if you're going to be such a nihilistic cunt
>>56213109These pictures are taken 1-2 years apart. And yes he was (keyword WAS) an incel, he didn’t get laid until he was jacked and he was bullied his whole life until he was jacked. Read chestbrah’s ebook if you don’t believe me
>>56213003>when you tryVs.>when you don’t try
>>56208279Take part in activities that imply some form of social interaction, such as martial arts, sports, join a competitive lifting club, chess (mostly gonna be nerds i guess) clubs, whatever social clubs, hiking clubs, all that stuff.
>>56192201Milk and sardines, cannot give enough emphasis to how nutritious and easy to consume sardines are.
>>56196898For me it’s >mommy >comfy
>>56206016112 g of protein? 112/0.8= 140 lbs. What are you, like 5'1"? I gotta eat 160-180 g of protein a day my man
>>56200207I don’t even know what I want off here
>>56192788>lump of starch>not calorie dense
>>56192201>>56192201you got me. even when you're having sex you still have short-hand for different types of girls. it's even commonly accepted to have a "type" and everything.
>>56192252>potatisSwede pls go
>>56192201Where I live everything is expensive as fuck, but you can get 0% fat greek yoghurt for £0.60.So 61g of protein for £1
>>56192201organ meatits cheap because nowadays people dont eat it very often
>>56213208He literally had a gf before he started liftingTop jej, retardinho
>>56192252thank you mr cool ice
>>56214998She didn’t respect him at all retard kek, do some research pls
>>56215523He still fucked her, faggotUgly duckling my ass
>>56192201What do magic find builds have to do with any of this?