If you had to choose 2 lifts to do for the rest of your live, what would they be?
Pull ups and incline dumbell press.
Pull ups and dips
Deadlifts and weighted pullups. Covered 100% of the body. Could change the grip of the pullup to change the muscles worked.
>>55687560Deadlifts are retard tier, need a lot of assistance to progress in a meaningful way
>>55687644t. weak deadlift and shit programming
>>55687456Chin ups and dips
>>55687456Itt a lot of brainlets/dyelsClean and press
How do I achieve this transformation for my girlfriend? She looks similar to the girl on the left but it’d be nice if she looked like girl on the right.
>>55687456Squats and muscle ups
>>55687456>If you had to choose 2 lifts to do for the rest of your live, what would they be?bicep curls and lateral raises. girls only care about arms.
>>55687465I came here to post this desu
>>55687498Underated post.Olympic lifts are the GOAT full body movements.for me:SnatchClean and JerkEverything else can be done with isometrics or body weight. Planks, pushups, pullups etc aren't technically lifts.
>>55687456pullups and dips + running
>>55687465this but thrusters in stead of OHP
>>55687785Absolute brain let. Why do clean and then press when the superior >clean and jerkexists. For my second I would choose >weighted chin ups.
>>55687456Squats and Chin Ups
Jokes on you all. Bench and barbell rows. They said “lifts” you can run up hills for legs and planks for abs and shit. Hard to find a way to do bench and rows without a barbell.
>>55687456Chin-ups and bench. Fuck legs.
Bench PressPower Clean
>>55687465this right here
Push-ups and sit-ups.
Just cheat curls. Fuck everything else.
Squat and the Press™cuz unweighted pullups, dips, inverted rows, pushups, sit-ups, hanging leg raises, and back extensions aren't lifts ^_^
Incline benchHigh bar squat
>>55687456Trap bar deadsWeighted chins
>>55687465Exceedingly correct answer If we upped it to three i would include chinups
>incline dumbbell benchworks chest shoulders and tris>Cable rowsBiceps + BackAesthetic as fuck>>55693273Hello DYEL
>>55687456dumbbell curlbarbell curl
>>55687456dl + press
SnatchClean & Jerk
>>55687805Fillers, nose job, jaw contouring maybe, brow lift and tons of makeup and a filter
>>556874561.) clean and jerk2.)
> Bench> Weighted Chinups
>>55687456dumbbell curlscable chest flys>big arms>big chest>shoulders are activebig arms, shoulders and chest are what make you look good.
>>55694038w.t.f how is that cat doing that dance
Bunch of fags in here. Everyone knows the bench press is king. All you little babies who answered ohp are weak skinny pussies who can't bench for shit. You will always have a shit bench, because you don't respect it. It's you, the bench, and the bar. The ultimate test of upper body strength.
>>55691067yeah probably this
Trap bar diddlys and ring muscle ups
>>55687456Zercher squat and overhead press
>>55687456Power clean and press
>>55687456Bicep curl and skull crushes because curls get girls fuck every other answer that isn't this /thread
>>55687465came here to post thisfirst post based post
>>55687560have fun pushing anything, pullboy
>>55687465Based and Pavel pilled.
>>55687456Liftin' that BBC up and into my wife's pussyLiftin' said BBC into my mouth afterward for cleanup
>>55687465Words of wisdom
>>55695130this. however incline bench is best of both worlds
>>55698286Where the fuck are my (you)'s?
>>55687644Wanna know how I know you pull under lmao3pl8
>>55699701why do cumskins false flag like this?
>>55687465is this normal if these parts kinda hurt and sore like 2 days after doing OHP ? im really not the type of dude who gets DOMS often. but i came back to the gym after like 4 months off it.