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If you had to choose 2 lifts to do for the rest of your live, what would they be?
>>
ohp
dlift
>>
>>55687465
Fpbp
>>
Pull ups and incline dumbell press.
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>>55687456
Back squat
Snatch
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>>55687456
>OHP
>sumo deadlift
>>
Pull ups and dips
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Deadlifts and weighted pullups. Covered 100% of the body. Could change the grip of the pullup to change the muscles worked.
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>>55687560
Deadlifts are retard tier, need a lot of assistance to progress in a meaningful way
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>>55687560
Poverty chest.
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>>55687644
t. weak deadlift and shit programming
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>>55687456
Chin ups and dips
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>>55687456
Itt a lot of brainlets/dyels
Clean and press
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How do I achieve this transformation for my girlfriend?

She looks similar to the girl on the left but it’d be nice if she looked like girl on the right.
>>
Pull ups
Ohp
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>>55687456
Squats and muscle ups
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>>55687456
>If you had to choose 2 lifts to do for the rest of your live, what would they be?

bicep curls and lateral raises. girls only care about arms.
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>>55687465
I came here to post this desu
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>>55687498
Underated post.
Olympic lifts are the GOAT full body movements.

for me:
Snatch
Clean and Jerk

Everything else can be done with isometrics or body weight. Planks, pushups, pullups etc aren't technically lifts.
>>
>>55687456
Ohp
Cable rows
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>>55687456
pullups and dips + running
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>>55687465
this but thrusters in stead of OHP
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>>55687785
Absolute brain let. Why do clean and then press when the superior
>clean and jerk
exists. For my second I would choose
>weighted chin ups.
>>
>>55687456
Squats and Chin Ups
>>
>>55687465
/Thread
>>
Jokes on you all. Bench and barbell rows. They said “lifts” you can run up hills for legs and planks for abs and shit. Hard to find a way to do bench and rows without a barbell.
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>>55687456
Chin-ups and bench. Fuck legs.
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Bench Press
Power Clean
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>>55687465
this right here
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Push-ups and sit-ups.
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File: 1545284572585.png (1.04 MB, 545x895)
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Just cheat curls.
Fuck everything else.
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Squat and the Press™

cuz unweighted pullups, dips, inverted rows, pushups, sit-ups, hanging leg raises, and back extensions aren't lifts ^_^
>>
Incline bench
High bar squat
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>>55687465
FPBP
>>
C&J
Pushups
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>>55687465
This
>>
>>55687456
Trap bar deads
Weighted chins
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>>55688779
lmao stfu
>>
>>55687456
Push-ups
Pull-ups
>>
>>55687465
Exceedingly correct answer
If we upped it to three i would include chinups
>>
>incline dumbbell bench

works chest shoulders and tris

>Cable rows

Biceps + Back

Aesthetic as fuck

>>55693273

Hello DYEL
>>
>>55687456
dumbbell curl
barbell curl
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>>55687456
dl + press
>>
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Snatch
Clean & Jerk
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>>55687805
Fillers, nose job, jaw contouring maybe, brow lift and tons of makeup and a filter
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>>55687456
1.) clean and jerk
2.)
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> Bench
> Weighted Chinups
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>>55687465
very nice
>>
>>55687456

dumbbell curls
cable chest flys

>big arms
>big chest
>shoulders are active

big arms, shoulders and chest are what make you look good.
>>
>>55694038
w.t.f how is that cat doing that dance
>>
Bunch of fags in here. Everyone knows the bench press is king. All you little babies who answered ohp are weak skinny pussies who can't bench for shit. You will always have a shit bench, because you don't respect it. It's you, the bench, and the bar. The ultimate test of upper body strength.
>>
>>55691067
yeah probably this
>>
Trap bar diddlys and ring muscle ups
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>>55687456
Zercher squat and overhead press
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>>55687456
Power clean and press
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>>55687456

Bicep curl and skull crushes because curls get girls fuck every other answer that isn't this /thread
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>>55687456
Squat
Hip thrust
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>>55687465
came here to post this

first post based post
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>>55687560
have fun pushing anything, pullboy
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>>55687465
Based and Pavel pilled.
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>>55687456
Pullups/Squats
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>>55687456
Liftin' that BBC up and into my wife's pussy
Liftin' said BBC into my mouth afterward for cleanup
>>
>>55687456
Dips
Deadlifts
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>>55687465
Words of wisdom
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>>55695130
this. however incline bench is best of both worlds
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>>55698286
Where the fuck are my (you)'s?
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>>55687644
Wanna know how I know you pull under lmao3pl8
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>>55699701
why do cumskins false flag like this?
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>>55687465

is this normal if these parts kinda hurt and sore like 2 days after doing OHP ? im really not the type of dude who gets DOMS often. but i came back to the gym after like 4 months off it.



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