how many pull ups can you do in one set?
>>54452202at least 30
Last time I stopped at 15 at the end of my back workout. Usually just do them weighted.
Not many, just started lifting. About 5 I'd say.
>>54452210>>54452223>>54452228how much lbs
>>5445220211 with perfect form. Shit is hard and i think i've a problem with my right hand's grip/angle or maybe it's the back
>>54452202Post your weight too, because your 25 pull ups at child weight are not impressive.90 kg bw, 12 pull ups, 5 with +25 kg
8-15. Depends on day. I always use the lat machine in the morning, so they're always in a state.
>>54452202200 pounds. Max I can do in one set is 30. But I usually do sets of 8-12 weighted.
>>54452236220lbs. Going to try for 8 with 75lbs chinups today.
75kg bw 10 reps with 15kg. but still cant do a fucking muscle up.
>>54452210i weigh 180
83kg, 12 with solid form. Pretty meh, but whatever. Most people I know can't even do a single one.
>>54452283Muscle ups are like 75% technique dude. Once you can transition your wrist position you can do them with ease.
>>54452202OPI'm 92 kg, that is very badass I can only do 4 perfect pull ups in a row atm, I can't afford gym/not want to go and I only do pull ups. My end goal is to hit 30 pull ups in a row.
>>54452302>Muscle ups are like 75% techniqueyeah i agree with you. i know i have strength to do them but my form sucks ass.
specify the width, tardo. wide grip is twice as hard as narrow
>>54452242I can do 4 pull ups, maybe 5 and 10 chin ups easily at 92 kg. Fasting rn to lose some weight to do more reps
>>54452236I can do 5 reps at 200 lbs, 6'4
>>54452361I wouldnt say twice as hard
>>54452364Were about the same rep count, but Im not as strong as you. I'm about 73kg rn, only a couple months into weight training. Bench? Im curious how the spread works out as I continue to progressive overload.
>>54452364do weighted chins
>>54452382I don't go to the gym. I do 40 push ups in a row and want to do 50 with the same weight
>>54452361The only people who say this are turbotards. Wide grip lowers your ROM and puts you in a weaker position. Just do more reps/weight in the ideal slightly wider than narrow position and you'll make more efficient strength gains.
>>54452412Aha, that's the difference maker for you then. I'm at around 25-30 in one go rn. Im aware that the muscle groups are a little different between the exercises but its a good motivator to continue doing calisthenics work on my non gym days. Thanks king
>>54452361It's your fault if you use not optimal grip position, isn't it? Obviously if you're asked for your max then you say you max in your strongest position. If someone asks for your bench max, would you ask about the grip width too retardo?
>>54452437roll in push up thread. I would do strength training/weights twice to thrice a week if I were you maybe even less.
>>5445220215. not sure if i should be happy with my progress or disappointed. i have some nerve damage in my left hand and forearm. i have had better progress adding weight than adding reps. after reps get past a certain point i get a lot of intense burning in the nerve damaged areas.
>>54452474Already there lad. Its a good balance for me and Im seeing gains in both courts, but Im also on a heavy deficit so Im trying to push the recomp wall as far as I can. We're all gonna make it my dude.
>>54452202Pull ups are easy compared to chin ups~15 but am dyel
I can do the same exact number of pullups with a wide grip as I can do chinups, albeit chinups may be a tad easier if I have already done other compound shit.
A lot but it’s the legs kicking or forward lat posistion not ideal type pull up that 99% of us do.I lat pull in hopes of a better tomorrow. You really see how easy it is to cheat momentum on a pull up when you realize lat pulls are harder if you’re staring in a mirror with perfect posture.And I can do like 15 pull-ups. I’m well over 200 pounds.
8 on a good day. 6'5, 235lbs. Pretty weak for my size but at least I can pull my weight. My bf is fairly high but I just started my first suicide bulk.
last two digits confirm
wth why is everyone so strong. We talking overgrip pullups here, right? 175lb, i imagine my max is about 8 if i don't do any other prior lifts.here are my other lifts for comparison:bench 200squat 295 deadlift 325
Twenty something. Haven't tried in a while but I do 4 sets of 16.
>>54452202pull ups are a meme if you're tall. The ultimate manlet exercise.
>>54452202I doubt a lot of the people who post in this thread do them with spot on form
>>54452202Probably 15, 190 pound body weight
>>54452466>not being able to bench 3 plate with your hands 2.5 inches apartnever gonna make it, chump
0I only do weighted chin ups and bw chin ups3x5 weighted and 3x8 bw
>>54452202Only 15%- 20% percent of men can complete one. That's just a rough erstimate tho
Not much, 7 at 200lbs 5’ 11. If I stop doing pull ups for a few days my number drops, I just got too much dead weight right now
>>54452346I know that fucking feeling manMaybe I'm not made for calisthenics and I should go full bloatlord
>>54452263It's hard af at that weight.
7 at 99 kgs... 220? lbs4 with 10 kgs attached
>>5445220210-12 unweighted, 6-8 with a pl8.
>>54452928What are you adding, 10lbs?
>>5445224225 pull ups at 6'1 and 77kgs
>>54452202define 'pull ups'
>>5445316930kg, trying to reach 40kg 3x5
>>544522025.I'm 192lbs and just started lifting. Couldn't even do two a few weeks ago.One day at a time lads
11 at 79kg.I thought I was doing good, but compared to some of you, I don't know whether I'm weak as fuck or you're lying
>>54452417very wide grip pull up are very sport specific if you're into climbing
22 at 177 cm and 70 kilos. I did my first one arm chin up yesterday so yay
>>54452202I can do about 5.t. 205 lbs and 6’3 with 79” reach, could probably do at least 10 more if my arms weren't so fucking long
>>54452202probably 10 or 11 with 175lbs bodyweight + 25lbs plate
>>54453149200 pounds atm.
>>54453264Hey man, congrats. That shit aint easy
>>5445220215 without weight. With weight it gets weird becau se I can only do 8 reps with 10-20 lbs and 6 with 40. So I feel like there's a very steep overload curve. It's difficult to figure it just right for your target rep range.
>>54453264Weird. I can easily do 22 pull ups but I'm nowhere even near doing a one arm chin up. Did you follow a progression or something?
1 But I just started working out Monday
>>54453388Not him, but you sort of have to or have insane bicept strength
>tfw love doing wide grip pullups>they started giving me tendonitisfuck chinups
>>54453412We can do the same amount of pull ups tho and our weight is similar.
>>544522022010 with 25lbs added
>>54453388No I just do pull ups everyday. I can also do weighted chins for 3 reps with 35 kilos attached and I can pendlay row 100 kilos for 2 reps. I think I'm just naturally good at pulling.
>>54452202most I've done is 7, probably could do 8 tho
>>54453582This is the best pic I have of my arms for reference. Not that big but decent enough to do that I guess.
>all these people on /fit/ who can't even do 10 pull upsthese are the people who talk shit and you get fitness/diet information from
76kg, 11 clean form and 14 once I let it slip a bit. I do 5x5 15kg weighted at the moment though, rather than higher reps
>>54453743Fit has loads of people who eat to lift as heavy as they can, so in turn they tend to be fatties. Fatties aren't known for their ability to chin up...Brian shaw can't get his chin above the bar for 1 single pull up
>>54452613Because they are either lying or they are half repping.
>>5445220225, I try and do 4x8 with a 45lb
>>54453234Majority of them are lying
>>54454711also I'm at 165lb, 5'11" grand prince of manlets
>>54452202Unweighted? 35with 90lbs? 15 strictWide grip, chest to bar
>>5445220211 and I'm 132 lbs.
>>54454705Cope, but unironically.
5-10 proper form and I'm 80kg skinnyfat, find it very strange how people lift 10x more than, weigh around my weight and I can still do more than them kek
>>54452202I'm stuck at 22. Gotta hit 23 for max points and its driving me nuts. With the way I've seen buddys at the gym do pullups I can hit easy 30. Arms have to lock out though.
>>54452283For a cheatsy momentum muscle up this is enoughFor strict mu this is too weak a pullTry hit +30kg for fahve
Upwards of 30, been a while since I tried, do a lot of rock climbing though. Can also one arm pull up, only one at a time though.70kg
>>544522028-12 depending on what lifts I've done before. 245# bodyweight>inb4 fat
>>54453234batwings manlet here, @ 6 foot 140 pounds my personal best was 7,
>>54453023Fucker, if all you can do is a half-rep or a negative rep, you do that. You do that for how long it takes until you can make one rep, no cheating. Then you go at it for how long it takes to get 2. And then 3. Fail and fail and fail again, in the end all you need is that one success.
>>5445323411 is no joke very average amongst "healthy" working age males.Most guys I know that aren't completely unfit can do 10-1220 reps is what I'd consider fit for your weight (assuming 6 ft lol)
>>54452202My pr is 10. Could probably squeeze out 1-2 more if I was holding back nothing for the next set.
Anyone claiming 15+ with a reasonable amount of weight is lying or not lowering to fully extended arms. Don't @ me unless you post a video
>>54452613Confirmation bias. If only 10% of /fit/ can do >10 pullups but 90% of them are itt bragging about it, it creates the illusion of an up shifted mean average
>>54453194The opposite of push downs.
I rarely do pullups, but I get 20 or a little above with good form. Climber 5'7 at 135.
>>54452202chinups: 25pullups: barely 15can anyone explain what the fuck is wrong with me?
>>5445220214. 96kg. 192 cm, 202cm wingspan.
Got 70lb for 4 today. Then45lb for 6 drop set to bw 13. 3 setsThis is after a deadlift PR.>tfw my flaky hands are falling apart
>>5445220213175cm at 73kgs.
>>54452202fucking 3, but I've never really tried to get good at pullups, cause I've got a lot of weight in my legs so I just got gud at deadlifts
>>544522022 at 120kg bw
>>54455817Are you a bear.
>>544558556'3 with a 30 inch inseam, basically scaled up dwarf
>>54452202all of them i can all the pull ups in the world
>>54452210Half reps and kipping doesn't count
50ishI'm a 150lb twink tho
>>54452877Bullshit. You start with elbows extended regardless of height.
>>54452202Did 3x8 for first time today.
>>54452202Dunno my max, but I'm currently doing 5 sets of 13
12 when fresh at 6'1" 185 lbsnormally just do sets of 8I want to believe that everyone in this thread is e-statting but I know manlets are naturally better at bodyweight exercises so you guys probably aren't lying that much
>>544522024 with decent form, 215lbs currently. Been losing weight for months and did the 1st real pullup of my life a month ago.
>>54452202Use to get close to 18 or 20 with good form, but that was almost 20 lbs. ago.Now I can barely break 10.
>>5445220220I'm 6' ~200lbs. weak af at everything else though
>>544522021x5Then it goes like this:2x43x44x35x2
>>54452202Like 2Fat kid with no lat activation checking in
5 chinups at 250lbs
>>54457711this thread is about pullups
>>54453234> tfw finally did my 3x10 pull-ups, and next time I'll start doing them weighted Thinking I could barely lift myself when I started liftingI was so happy guise
>>54455470I just hit 22 yesterday. Going for 23 as well. Good luck marine
>>54452202I think 16, maybe 18.
ITT: a bunch of anons saying they can "probably" do this, and "probably" do that. If you have to guess that means you haven't done it, and if you haven't done it it probably means you can't do itI'd be shocked if even 25% of this thread could do 10 real, perfect form, full range of motion pullups. Hell even 5
>>54455758I'm also 192cm and my wingspan is only 192cm. Can you post your body?
I don't think I can do one
>>54456671yeah but tall people have proportionately longer arms, so it's harder, fucking manlets do pullups lol
8/9 good pull ups12/13 chin ups
>>54458334insertions and leverages matter a lot as well. i'm tall and long limbed but way better at pullups than some muscle manlets i know (who destroy me on other lifts, including other pulls)
Don't know how good it is, but almost 4 at 191lbs 5'13" manlet.
>>54458473I almost forgot, I do them to a metronome, 2s up 2s down, and as wide a grip as my doorway allows.
about 8-10 pullupsIt's really fucking hard to progress on for some reason, I guess because when you're bulking you're always increasing the load.
I just got to 14 today which is a new PR for me. Slow and controlled, with a leg-raise at the top.I weigh 160.
>>54455601I don’t think so, not unless they’re going too fast, not doing the whole range of motion, and using their momentum to carry them through.
>>544522028 pull ups at 246lbs going for more. I wanna be like Martins Licis doing 5x10
>>54458202I do sets 4 sets of 9, achieving one more in a single set is not that much of a stretch.
3-4 with 5 my all time max130 lbsI can invert and pike, almost to plank on rings though
usually 2-3.I did max 7 or 8 once. Never reached that 10 :(200lbs.
>>54452202I 6 even and 191 been training upper body, core and legs for well over 2 years. I still cannot do 1. It has always been the one exercise I cannot do.
>>54459821Sounds like it's a psychological thing
>>54453194An inverted bodyweight OHP
>>54459854I think so, because I see guys stroll in twice my size pumping out 10+. I've tried different grips, the assisted machine and got a training to watch my form. No answers. Almost as if the wrong muscles activate when I pull. Which muscles are you supposed to feel? Biceps, pecs, shoulders...
I do 10+ after a long day at work cleaning floors, they recently added a bar.I can do 20+ easily i'd say on a normal day, im 161 lbs 5'11, lurking for a year.
12 with lower body locked out in extension, grip a couple inches wider than shoulder width, rom - from a little bit above dead hang to collar bones.after three sets gets a bit sloppier than that though
>>54459858that would be handstand push ups
>>54456671This, 2meters tall can confirm. Although i can only do 15 clean pullups in one set
>>54458334I have a wingspan of 6 feet at a height of a little over 5'9 and can knock out 22 pull ups in one set.
185lbs 21 pull ups ez I could do 25 but idfc
I'm 6'423 yo
Probably like 5, maybe 8-9 on a really good day.
>>54452302>>54452346i was like this for years, i pulled +20kg and couldn't do muscle up while some lads did them and couldn't even pull +10kgso i started training explosive pull ups, a month later i could do muscle ups
>>54455601i've never met a person that could do more than 5 shitty chin ups unless they actually work out or actively do non-meme sport
>>54459886lats you mongoloiddoing pull ups with pecs and shoulders, jesus...
If at the start of workout - 30 to 40, depends on the day.If at the end - 20 or something.Can do 9 reps with 40kg added.Stats: 90kg, 179cm duke of manlets
>>54458257not going to post anything other than for conditioning. fuck aesthetics, they're just a byproduct.
>>54462088>>54452346>>54452302What is the point of muscleups from a bodybuilding standpoint or is it just a conditioning movement?
>>54462616If you don't do any of that pussy shit like kipping, using your hips for momentum or something like that, then a strict muscle ip is just a high pull up plus a bar dip.Works upper chest and lats a lot.Do them weighted on rings.
>>54452202currently 20 @ 65kg 173cmI mostly train for intensity though, working towards one-arm pull ups
64 kg, 20 and 7 with 18 kg, i only do calisthenics
>>54452571>My bf is fairly high but I just started my first suicide bulk.Tell your boyfriend to lay off the pot.
>>54458334I have 6'2 wingspan and 6' tall. Since I've started pullups my back has been getting great gains.
>>54462678How would you fit them into a program?Maybe switch to an upper/lower split?
I'm just getting back into the gym after a couple year hiatus. I worked out my back yesterday and have the worst case of DOMS I've ever had. I felt a little too good for my own good. FML.When it comes to pull ups... how much you weigh and how long your arms are affect the outcome drastically, so comparing rep numbers to someone else is a crapshoot and pretty meaningless (comparing anything to anyone else is dumb anyway). Anyone who knows the slightest thing about basic physics understands my first point clearly. Wide grip pullups... with perfect form and full extensions, perfectly still lower body (none of that swinging, kipping, or jerking cringeshit) on a normal day I could pretty consistently do at least 8 in a set. I always seemed to notice people watching me when I would do them, (I don't see other people do them often)... I don't recall ever seeing bigger/bulkier guys even attempt them... and the smaller and/or more proportional guys seem to be only ones that do them. The gymnast types, and the "I skip leg day every day" seem to be the best at it.
>>54462785Hard to fit muscle ups into a routine from my experience.Best to do on pull day at the beginning of your training.
>>54463127That's a lot of dyel cope, you bitch.
>>54463208I was just being real - not coping. You however seem a little butt hurt for some reason.What's the matter fatty, a few extra pounds weighing you down?
>>54453412Not really, you need good shoulders and serratus in addition to the obvious pulling strength >>54453412max reps isn't an indicator of pure strength
>>54452202Did 10 chinups yesterday.
>>54463504>buh buh buh muh weight and arm length are why I can't do many pull ups>not copingLmao, right. I forgot /fit/ was full of armchair experts who'll be dyel all their life.
Form and speed of movement is so important that it’s really not worth counting. When I do them slowly and with good form I can do 15 but if I’m bouncing up and down I can bang out 25. Numbers seem to go up pretty quickly on pull-ups. 6 months ago I could only do half of what I can do now but I’ve also lost weight.
>>54463683That wasn't making excuses for myself, you fucking idiot. It's physics 101 and I'm sorry if you're too stupid to understand the point I was making. You're the one that resorted to excuses and name calling without a shred of evidence to support anything to the contrary.Doing 10 perfect form pulls ups is a LOT more than the average guy can do. I'm perfectly aware there are fit guys who can do more than that, or do them weighted. I'm also aware the average guy can't even come close to doing 10. Who gives a fuck?You wanna know how I know you're a spineless coward?