Do I squat/deadlift at the start or the end of the session ?Half of the starting programs claim start, the other half claim end.Help pls/
>>51545097For better stats you should probably start with it desu when u have the most strength. Do some warm up and get to it. Godspeed
Based on my personal experience I think squat always comes first UNLESS you're going to deadlift too, in which case DL first.
>>51545097deadlift at the start, say you'll squat at the end but skip it anyway
>>51545143>deadlift at the start, say you'll squat at the end but skip it anywayI don't plan on DL and squating at the same day, this is my current plan based on reddit and the last natural programs:Workout A3×5+ Squats3×5+ Bench Press3×5+ ChinupsWorkout B3×5+ Deadlifts3×5+ Overhead Press3×5+ Chinups
>>51545203>3 exercises>Work our????
>>51545203lmao youre at the gym for 20 mins?on leg days only for squats I do 6 sets
>>51545288>>51545299I've never lifted for more than a month in my life
>>51545143>>51545161>>51545165>deadlifting before squattingoh sweeties, don't do this
>>51545394Doing it the other way not only fucking blows but has a way higher chance of killing yourself
>>51545097I find it better to squat then deadlift. If I deadlift then squat, for some reason my squat really suffers.
>>51545534I did pretty good on my dead lift and when I was about to do squats it suffered so bad I had to do half the working weight! Did more volume though so it was kinda a win
>>51545534>>51545555Not planing on deadlifting and squating at the same day.Workout A3×5+ Squats3×5+ Bench Press3×5+ ChinupsWorkout B3×5+ Deadlifts3×5+ Overhead Press3×5+ Chinups
>>51545589Yeeeaaaaa that's what I figured out. That's why I'm designating it on pull day and I'll still do some glute bridges and Romanian necrolifts along with squats on legday.
Whatever type of press at the beginningThen squatsThen diddliesLast comes (another) pull
>complex has squats and deadlifts
>>51545143>>51545165>>51545161DYEL retards begging for an injury
>>51545411You're objectively wrong. Don't give advice unless you can at least squat 3pl8 for 5.OP, squat first then deadlift, preferably with an intermediary exercise in between the two like bench press to give your lower body some recovery time.Deadlifting before squats will literally destroy your squats. Squatting before deadlifts hurts your deadlift a little bit but nowhere near as much as vice versa.
>>51546445all about that CNS
>>51546460Fuck off DYEL
>>51545097If youre going for strength, which most people are, you go for squat and deadlift first. As for hypertrophy, i dont know if it really makes a difference if you do it first or last.>>51545143>>51545165Dont listen to these cunts, they are retarded. >>51545394 Do listen to this guy though.There is a reason why powerlifting meets go squat -> bench -> deadlift. Its because squatting isnt as taxing on the body as deadlift, and the bench inbetween is just for resting sake. >>51545411Is also true. I care more about my deadlift, than squat, and doing squats first and being 5% worse at deadlifts afterwards is better than doing deadlifts first and being 25% worse at squats afterwards. My advice is to space out the deadlift and squat days if possible, so you can get rest and only have to focus on 1 lift at a time. >>51546445>>51546460Is true. Squats before deadlift, but if possible, try to squat and deadlift on different days if possible. If you look at powerlifting programs you always start with squatting, benching or deadlifting. Maybe stretching/mobility work first. On squat, bench and deadlift just try to progress your strength. (1-5 reps unless you follow a program, in which case you follow the programs order)
Always do your big 3 first, just make sure to warm up properly. You want to make sure that you're at your strongest when doing them.
>>51545097For strength you squat/dl first always.For hypertrophy it doesn't really matter, I like to high rep squat/dl last after other exercises. Just don't do tripples after 4 leg exercises, that's retarded.
>doing squats and deadlifts in the same day