How does one go from the left to the right? How much work went into that? Any anons here that made a similar transformation, share advice/stories. Get some motivation in here.
You lift, eat healthy, change camera angles, change pose, and post a relatively small change in your physique on a fitness board.
>>49119221>>49119361Do I have body dysmorphia if I think that dude in the OP just looks average on the right?do girls really look at that and get aroused?
>>49119378Yes, you have body dysmorphia.
>>49119378>OP just looks average on the right?Find 10 people on your social media accounts with that kind of body. Abs already puts you in like the top 25% of people on the current market.
>>49119361>>49119378>relatively small changeanon that isn't even me in the image but i'd kill for the body on the right. is this board really that full of people with body dysmorphia?
>>4911941125%? Try 10%. Even less the older you are
>>49119386>>49119411>>49119414Wait really? so if I had the body on the right and took my shirt off girls would unironically be aroused?
>>49119414I'm not saying his doesn't look great, but that's not a massive physique change, you could achieve that in a year with proper diet and training. I mean shit he's probably the same weight as before.
literally just lean forward and have lighting that's from above instead of below there's no change in his body between the two
>>49119221could try a quick cycle of low dose testits pretty safe and would get you from left to right in about 2 months
>>49119434Shit mate I don't fucking know, not all girls are into to muscle but the ones who are would probably be more interested on the right pic than the left.
>>49119436Damn, in that case I really need to get my shit together.
>>49119221bodyweight exercises are enough for that.should be 1.2 years.
>>49119434yes of course women dont give a shit about size or massthey want you to be shredded and ripped and "not skinny"having curves on your muscles eg muscles that arent long and flat and listless qualifies as non skinnyheight, visible abs, curved muscles (eg no triangle biceps), tight skinits literally all they want, they find size/mass disgusting
>>49119445What is a "quick cycle of low dose test"? How much of what?
>>49119434yes, unironically. left looks like garbage.
>>49119437found the autist
>>49119434this body looks like it can fuck for 30min without dying of an heart attack.having a lot of big muscles looks good for some peoplebut it also comes with disadvantages such as worse condition and cardio. women just want you to be fit and healthy looking.despite what the media tells you, if you look like a bull the only women that are interested in you are whores. pure virgins never go for big muscles.
>>49119484this is true on the visual aspect, but when you lift them up like a toy - they change their opinion real fast
>>49119221Why did his nipples move?
>>49119221I made a similar change. It was really 2 things:Being aware of what I eatLifting consistently. I went from SS to an upper lower and then have been going back and forth from a PPL to a bro split.
>>49119593very true, be just massive enough to lift 120lbs as so
>>49119520are you okay or do you just not understand words?
>>49119660Great anon, how long did that take you to achieve? What was your diet like?
>>49119741These photos are almost 4 years apart but I looked a lot better after one year. I focused a lot on getting protein. Even did GOMAD for 4 weeks straight. I counted calories to gain but stayed away from anything with lots of sugar like candy ice cream soda etc. I had a 2 a day energy drink habit which I dropped cold turkey.
>>49119787>These photos are almost 4 years apart
>>49119593How big is your girl where picking her up is some huge feat lmao hahahahahahahahahahahahahhah
>>49119787weird belly button dude
>>49119787Wow, you really need a new program; those gains are pathetic. I am writing this for your own good, anon.
>>49119937You don't have an innie/outie hybrid also?
>>49119787That's a great change anon, well done on that. Have you got a photo from after one year though? It'd be interesting to see.
>>49119221Start with lifting weights you Gaylord retard faggot. Jesus Christ, how else do you think it happens?
>>49119436From where he started (meaning he didn't have to cut), I think that could've rather taken half a year, given good nutrition and efficient training.
>>49119556>pure virginsYou want to fuck 13yo girls?
>>49119221I'm stuck on 1. Bulk or cut ?
>>49120108I'm autistic but is this real
>>49120108kek'dIf not troll, obviously cut + weightlifting with major emphasis on the upper body
>>49120007I’m just enjoying the process. Not everyone sets out to be a giant bodybuilder or deadlift 600 lbs
>>49120108These are all the same guy on the same day. Just different lighting and a pump
>>49119221Im going for the same physique since im a 120lb skelly right now using just dumbells. Already noticed bigger arms and shoulders with 1 week of work and taking supplements/good diet. Figure it wont be too hard for me with my frame.
>>49120352What supplements are you taking?
>>491204495g creatine daily and 2 Whey shakes with full milk/2 spoons of olive oil to help my bulk.
>>49119593>start dating girl>she says she doesn't really like buff guys, just a little muscle>start playfully picking her up everytime we go out>now I pick her up to throw her in bedLucky me she only weighs 127 pounds
>>49119221literally me on the left... lean bulk time?
>>49121250I would say so. You're in a better position than me, I'm around the same frame but cursed with being skinnyfat after losing over 90 lbs. Trying to lean bulk as well but have to feel gross while doing it, just waiting to go on a cut before summer. You should be fine though. Eat.
>>49121307dw anon we will make it. i probably have a percent or 2 higher bf than OPs photo anyway, im a recovering skinnyfat as well, but as much as i want to cut the last 10 pounds or so there wouldnt be much of a point without significant muscle. it's all a matter of time
>>49119221I would say that the starting point from left picture is the best possible one if you want a lean look. It's pretty much just lift and eat enough protein.
>>49121411Thanks man, let's get this shmoney.
>>49121441Is it still achievable for a skinnyfat though? We're talking about 16-20% bf but a frame similar to that.
>>49120108busted put laughing anon
>>49119593this is also true, but you dont have to be very big to do it anyways, reminds me of the guy that deadlifted 6 plates and looked normal
>>49119378we all have body dysmorphia, its a side effect of this board, and yeah the guy on the right looks really good to normal people, but we will always see him as kinda skinny