How to get a bod like this? I know hes genetically blessed being will smith son but what kind ofntraining diet to get there?
>>49117244dont eat xF
Why is he a manlet when his dad is like 6'2?
he clearly has a very low bf %
>>49117244In the final pic he's clearly started on gear.
>>49117271His mom, I think his sister is taller than him
>>49117244Don't eat and sip lean, pop Molly and Xanax
>>49117401You're literally retarded
>>49117244Get to a low bf%, do a little core work and some bodyweight exercises. That's literally all it takes to get this mode, it's fucking easy for skeletons to do just a little work and look """ripped""" and attractive.
>>49117401Lol wtf is it with this board thinking every low fat dyel with a pump is on gear cmon
>>49117244Literally just get very lean and you're 90% of the way there. This is the classic Tyler durden body: looks real good, requires a lot of dieting and very little training. He is genetically blessed in that he has wide shoulders and narrow hips, if you don't you're not going to look as good.
>>49117401I hate this board so much
>>49117401Thats what im thinking too hes just getting too jacked now. At school girls are calling better than average guys and fit guys jaden. Like : " oh stacy look at richard hes so jaden"
this is some straight bullshit. This man is curling half what i curl and has better arms than me.
>>49117401how tf is he on gear u retard
>>49117967Wellvthe veins and muscle say it all. Prolly dbol and tes
>>49117950Time under tension. Forget how much your holding. Some of the biggest guys only curl 35s.
>>49117950>>49118122This. Gotta get that stretch.
>>49117950rich piana has several vids curling 35's
>>49117271Same thing happened to me. My dad is 6 feet (183 cm) and I'm around 5'9 (174-175 cm). At least I'm stronger than him so there's that...
>>49118804>At least I'm stronger than him so there's that...Thanks, gonna add this to the list of manlet copes
>>49118869I'm 18 though so I might still have time. Idk to be honest.
>>49117401overweight /pol/tards who came after 2016 really should leave this fucking board
>>49117950For arms,less is moreThe more you up the weight the worse your form will get and you'll activate other musclessit against an upright bench and curl 25s/35sYou'll get a sick pump and stretchPlus,volume is key
>>49118930>i'm totally not one upset to be called outwhy would you reply if that wasn't the case tho
>>49118946why, it's because you're a faggot, of course
>>49117401fucking dumb cunt. only dumb fuck DYELs who have never ever made any real progress with their dogshit genetics and only go to the gym 7 days a year accuse others of steroids
>>49117599>>49117611Look at his delts though. Natties don't have delts like that.
>>49117950He's just lean +dry and vascular from roids
Tons of dyels in this thread.>tutFucking lol. You guys must have watched dorian yates or some shit. His advice is dogshit and only for roider bodybuilders. Also jaden is on gear in the last picture. I don't care what you retards think it is true. He is too lean to have that musculature.
>>49117244be a gay nigger.
>>49117967I have similar looking veins and I am not on gear
>>49118920This. /fit/ is an antifa board. Always has been.
>>49118899height growth for men slows significantly after 19 but doesn't stop until 25 so you might get another 2-3 inches if you workout like a motherfucker for the next few years.focus on squats, chin ups, chest press, and deadlifts. Reach for the sky anon
>>49118899Don't worry Anon, I was 5'10 until I was nearly 21 then had a growth spurt to 6'1, you can still make it
>>49117244Have your holes sold to the highest illuminati bidder and have your natural personality and sexuality eternally marred for memetic manipulations of the masses and as a consequence of your fucked up past.
>>49117244Have Jayda Pinkett Smith as a mother, this is where he is getting hose insertions and vascularity. Will Smith was always soft, except in I am Legend and his insertions were garbage.
>>49117244How do you guys feel getting mogged by his GRANDMA? Bitch is 61 and looks better than 95% of the men on this board and 100% of the women.
>>49119275yeah bro no one uses steroids its all fantasy
>>49120044Fucking faggot /fit/ is a natsoc board
>>49118804>At least I'm stronger than him so there's that...When will they learn?
>>49117950>fell for the heavy, low volume powerlifting meme.
>>49117950do one heavy cheat curl to start your session and then do regular seated curl, then seated hammer curl then reverse curls, you're done for biceps, for triceps the same thing, heavy close grip bench or skull crushers, then rope pushdown, straight bar pushdown, reverse grip pushdown
>>49117244Well the diet is tyler the creator's sperm that is what helped him a lot
>>49120044/fit/ is a place for autists to discuss their dreams of natty gains and qt asian gfs and to make it
I looked like this as a teen. It's just high metabolism + working out + good frame + ok diet.It's all well and good for getting teen puss (which let's be fair, is best puss) but it sucks when you get older and have a hard time bulking due to fast metabolism, but also never learned to diet well because you had abs from 16-24 without trying.Now I'm 31 and being lean I harder but I also went from taking forever to go from 145-165 (5'11) to hitting 200 on winter bulk and getting 185 lean.
Delts and obliques. Roids
>>49120842Shut up boomer. No one cares or believes your stupid stories
>>49120053is this true? im 19 and last i checked like a year ago i was 5'8 but i feel like i mightve grown an inch or so in the past 4 months because my pants seem a bit shorter. is it possible i could hit like 5'10?
>>49117244>have a personal trainer>have a personal chef that does all your meal prep>have literally no job other than looking good enough people want to cast you in shithm, it's a real mystery how he does
>>49117244>>49117271Why is his dad a nigger chad but he looks so effeminate?
>>49120414black don't crack.
>>49117244you gotta be kidding me