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What exercises give strongmen their guts? I know they have a higher bf percentage, but they also have thick muscular waists. Is it deadlifts? I want to do whatever it is.
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Exercises focused on your core retard
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>>49113545
Atlas stones
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>>49113563
This, for most people it is squat and deadlift.

Next time put stuff like this in a QTDDTOT thread.
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>>49113545
Strongmen do a lot of dynamic movements, picking up weirdly shaped heavy shit. I imagine that makes your core pretty strong
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>>49113545
this dude looks like he could wrestle a gorilla
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>>49113598
>Next time put stuff like this in a QTDDTOT thread.
Yes we don't want people flooding the no-fap/orthorexia/lookism v.2 board with questions about weight lifting, take that shit to it's containment thread.
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>>49113545
Extremely jacked core plus high bf%. You can't do the lifts they do with a weak core.
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>>49113619
Well, at 6'1 and 330lbs he's about the size of an adult male gorilla. Of course, a gorilla would kill him in a fight but he's as close to a gorilla as a human can be.
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>>49113835
precisely because of that, he would probably get better advice in a QTDDTOT thread
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>>49114079
He probably wouldn't get any advice at all in a QTDDTOT thread.
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>>49113545
Strongmen have large waists because it gives them a big advantage. That's like asking if basketball makes people taller.
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Be born with wide hips.
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>>49113545
>doesn’t know strongmen do roids
It’s roidgut
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>>49114289
Retard.
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>>49114432
It's roids + fat + strong core, you coping shitfaggot.
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>>49114564
>doesn’t think strongmen are roiding, doing gh, and insulin

t. brainlet
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>>49114583
Of course they roid. They don't use Slin and HGH for the same reason powerlifters don't however. Seriously, educate yourself.
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>>49113545
Squat
Deadlift
Farmers walks
yoke walks
stones
OHP
Log Press

Pretty much every event in strongman hits core
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>>49113545
It's a combination of three factors
>they are actually fat
>strongman requires insane core strength, every exercise hits the core super hard
>roid/hgh/insulin-gut
Strongmen really don't look all that different from off-season bodybuilders, or from certain 120kg+ powerlifters.
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>>49113545
>wanting to look like an ogre troglodyte with 0 aesthetics
lmao
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>>49114583
>>49114594
If I'm on insulin because of type 1 beetus can I fiddle with dosages for optimal gains? Should I ask my endocrinologist about pairing it with other hormones for a more complete cocktail?
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>>49116693
The insulin thing is stacked with HGH. Alone it serves virtually no purpose other than keeping your betus under control. Dont raise your doseage of insulin for "gainz". You will worsen your betus and lose all your gainz.
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>>49116638
Yes looking like a fag is way better
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>>49117530
>having thin waist and narrow hips
>faggot
keep coping you child bearing-hipped miserable cuck
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>>49117805
real men look joocy, like in OP pic

faggot soi betas like u want to look like little girls

suck my dick, you twink nigga!
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>>49113545
Consistent use of Valsalva manoeuvre.
That's my excuse anyway
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>>49118008
having wide hips and "juicy" stomach is girly you absolute faggot, you just have trash genetics and are a fat slob so you want to pretend like it's the ideal look lmao
everyone can develop overgrown core muscles like a retard, not everyone can be born with narrow (manly) hips, kys
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>>49118087
>t. angry twink

get on your knees, filthy dyel
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>>49114485
>I dont know the difference between aas and ped's let along their respective mechanism of action at a cellular level
Do you think strongmen take insulin or IGF-1 you fucking moron?Stop posting seriously your making yourself look dumb. Don't speak of hormones when you dont even know their function.
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>>49113545
what's in the tub?
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>>49118646
yeah because having a tight waist and narrow hips automatically means having no width in your hsoulders, no arms, no neck, no back etc?
keep doing your retarded lifts that make your core grow, don't forget to drink some milk too so you can be bloated like a typical 'starting strength' troglodyte
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>>49118830
tacky
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>>49113598
You are part of the problem
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>>49113545
inestinal parasites
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>>49116740
Right... Hmmm how to convince my endocrinologist to prescribe a manlet in his mid 20s HGH to go along with his insulin. She's a nice lady but she doesn't come off as sympathetic to gainz pursuit
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>>49113619
Stop chimp-posting, Joe.
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>>49113598
>squats and diddly are enough to grow abs
I kinda wish it were true, but I kinda think it's bullshit.
I think OHP are the only compound that really hit your abs, and even then you probably need something else.
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>>49113545
This is my goal body
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>>49119354
Can confirm. I'm currently working all three lifts into my program and even tho I'm just getting back into lifting I won't feel an ab soreness until I've added in planks and other accessories.
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here's an approximation of where his waistline would be if not for the phat. He'd still have a large waist.
look at someone like Klokov por ejemplo, thick waist, yet aesthetic. Something to aspire to if you inherently can't have a narrow waist.
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>>49119399
Ah yeah, here's some post about it
https://www.quora.com/Do-compound-exercises-with-weights-target-the-abs
Looks like chin ups win again as one of the best exercise for general aesthetic.
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If you guys want some brutal ab exercises try palloff press and front rack holds
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>>49119753
>front rack holds
Is it that thing where you lift the whole dumbell rack and hold it in front of you?
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>>49119807
Yes
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>>49119354
>>49119407
>>49119457
Ask me why I know your squat and diddlies are weak
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>>49120082
I'm weak that's why I'm trying to develop my abs so I can safely lift more without breaking form you fucking mongoloid retard. Ask me how I know you're a larping DYEL
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>>49120109
If you don't break form once in a while you don't get strongman strong.
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>>49120109
>developing abs to improve squat
Wrong way round anon.
>Ask me how I know you're a larping DYEL
ooh, very original

Make sure you're using the valsalva manoeuvre properly. This is likely your problem.
I can post progress on squat if you like, I went from sedentary skelly to 220kg squat in a year. But you can call me fat.
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>>49119457
>links to a quora post rather than a study with emg readings for compound movements and ab isolation exercises

Yeah your a fucking retard
>>49120082
I'm neither of those idiots but if you want your abs to pop at a higher bodyfat % you still need to do core work along with the main lifts. I still do cable crunches and weighted leg raises along with deadlifting and squatting.
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>>49120182
>I'm neither of those idiots but if you want your abs to pop at a higher bodyfat % you still need to do core work along with the main lifts. I still do cable crunches and weighted leg raises along with deadlifting and squatting.
I'm >>49120082 I don't disagree
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>>49120180
>went from nothing to 220 kg in a year
Why do you need to lie and stat pad anonymously? Who hurt you?
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>>49120212
My "nothing" was 70kg if that helps.
When you do nothing but SS and TM for year you make some gains, it's my fault that everyone else wastes their time in the gym.
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>>49113545
Probably a combination of hgh and zero tva isolation.
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>>49120212
Ed cohen got I think a 500 lb squat in 6 months at least that's what he says.
Then again hes one of the best powerlifters of all time.
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>>49119399
You don't need to feel soreness. Also brace your core with every lift.
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>>49118087
post body
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>>49113545
>>49120082
>>49120180
>>49120207
Based retard strength poster
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>>49121015
This is actually my goal.
>Stupid big and retard strong
I'm only retard strong atm though
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>>49120182
>links to a quora post rather than a study with emg readings
The post literally quotes studies with emg readings you fucking mongoloid.
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Do I need steroids for a strongman physique like this? I'm 191 cm and due to bone structure, I'll never be a pretty boi, though I have a good huge frame for a man bear.
Also what exercises to focus on? I'm at 1/2/3/4 after 7 months of lifting
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>>49121270
>I'm at 1/2/3/4 after 7 months of lifting
Based.
Strongmen get their distinctive physique from picking heavy shit up off the ground many times over.
Atlas stones, kegs, sandbags, tires and so on
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>>49113545
hgh
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>>49121224
Than post the studies not the fucking post you moron. That's why you cant cite message boards as credible source in uni and college, so dont think that shit will fly here either you fucking brainlet. Reread my post if your having trouble.
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>>49121458
>that zoomer freshman who reads a quora posts and then quotes the original paper instead in an attempt to appear sophisticated
transparent as fuark
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>>49113545
reverse situps/ab raises by holding onto the bench and raising your legs over your head
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>>49118985
Enjoy your nonfunctional fag muscles sweet cheeks.
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>>49122393
this
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>>49113835
This. How dare anyone ask fitness questions outside of a single thread on this board.



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