One month until summer edition>post thinspo>eat at a caloric deficit until you reach your goal weight>exercise to tone up>stay hydratedFAQ:>http://pastebin.com/raw/k616ZXUwLow Calorie Food & Drinks List:>http://pastebin.com/raw/VmmYeLYNBMR and TDEE Calculator>https://www.sailrabbit.com/bmr/>allows you to pick multiple ways of calculating your BMR (the most commonly used one is outdated and inaccurate)>has options for fasting>body fat percentageAsk all your thinspo and weight-related questions here.Feel free to post:>current stats: height, weight, gender, age>highest weight>goal weight>preferred method of losing weight>aesthetic you're going for>meanspoAlso post thinspo pics, your goal bodies (fictional or real), recipes and tips etc.
>>17614403gah DAMN that is a fat ass
THINSPO CURE REGIMEN>Marinol 2.5mg/ TIDAppetite stimulant. FDA approved. >Ensure Plus, TIDNutritional support>Anavar 5mg once a dayBuilds muscle.Literally all you guys need. Screenshot this and you'll thank me in a year from not.
i'm thin but would like to shed the last little bit of belly fat. any tips for getting really cut? I'm in my mid 20s and feeling like its now or never to have a body i can feel really proud of. i'd like to be vain for a couple of fun years. is avoiding carbs/working out enough? if i have a layer of fat i can sort of grab that's covering my abs, does it just mean losing 5-10 pounds?
>>17614652To get ripped (not just low bodyweight but muscular and low bodyfat) you need to work out and eat less
>>17614652If you can grab your fat its likely 15-20 more pounds. Yes, no carbs, 500 calories under maintenance and an hour of cardio and half an hour of resistance training will give you the body you want in 3-4 months
>>17614506>Ensure Ensure EnsureSick and tired of hearing about this shit. It's literally a WEIGHT GAIN shake. They say so on their own website, and that's how it's used in clinics.Premier has half the calories and almost twice as much protein per bottle. And it has the same or even better nutritional support than Ensure (more calcium, b12, etc.)No wonder you need steroids keep your muscle when you've been drinking melted icecream shakes with a sad 16g protein lmao
>>17615651protein doesn't matter meathead fatty
>>17615651Hey ESL, I offered a cure for the skeletons, not further starvation for them. Kys.
Last summer with my girl
>>17615665>makes you the most satiated >keeps you full for the longest time>uses the most calories to digest>keeps you lean and toned instead of skinnyfat>excess gets converted into glucose so no carbs are necessaryIt's literally the best macronutrient in every way.And it's pretty funny calling me a meathead when that other retard is recommending literal steroids.
Is refeeding every so often to restart your metabolism real? I've been doing a <700 calorie OMAD for the last five months, and have been really strict with it. The last two months have felt very slow progression wise though, and I wonder if it could be a metabolism thing?
>>17615752You two could lose more if that's how you look while laying down.
>>17614401see i dont even care if i have a little bit of a pouch but i just want that facial transformation. god damn.
how do i get myself to actually eat the fucking produce i buy. i always neglect eating the fruit i get with intentions of snacking on for some junk instead. trying to rewire my brain to just like steamed carrots and broccoli and shit is making me wanna kms.
I'm a fat fucking fuck but I think I now have some kind of gastric pathology so at least I'll lose weight before I die.
>>17614403What bmi for this?
>>17616059If you mean keep them longer, buy frozen fruit and vegetables they are often fresher because they're flash frozen and packaged immediately after harvest.If you mean actually eating it, that's a willpower thing. Don't buy or have junk readily available, have carrots and celery ready to go.
>>17614400Promoting self-destructive behaviour is not fashionable.
>>17616059Like already suggested, since willpower seems to not be working, take it out of the equation by discarding all the unhealthy food. Simply put, if you literally have no other choice, you'll be eating the healthy food.That doesn't mean you can never have some unhealthy food here and there, but when you crave it, just buy the amount that you will eat in one sitting, so that there won't be any left over.This is a very basic idea, which is talked about in the book "Atomic habits", if you're interested in further reading.
>>17616059You don't need to eat carrots to lose weight if that's your goal. You can eat whatever you want but just stay at a caloric deficit. Instead of fighting 2 battles - changing food you eat to something you don't like and lowering it's amount you will be fighting only one. Over time you will probably drift to healthier foods anyway since they tend to have low caloric density so you end up fuller on X amount of calories a day.
Here, i made this for you<3
>>17617025This poster is not fa at all. I can tell from what they posted.
How do I cope with my stretch marks? I wish there was no proof I was ever fat
>>17617786Keep on brewin', Super Bocc!
>>17617834Idk, sorry>>17615923Yeah a lot of people underestimate how much facial aesthetics change from losing weight.
>>17615731thinspo doesn't need a cure. It is the cure for this obese world.
>>17617676It was funny to read, that's for sure. There are some good nuggets of truth, but for developing a long term diet 300cal is too low obv, not to mention how unhealthy the diet is, filled with pills and ultra processed drinks instead of actually healthy food and plain water.
>>17616059This >>17617054 Ive been doing that and it works great, if I crave something unhealthy I just go an buy a small thing at a shop when im doing groceries, if you have all that stuff already at home there is nothing holding you back to stuff your face with it.
Is nicotine a worthwhile appetite suppressant? I've been using caffeine and zero cal soda but I've been looking @ others
>>17622642Personally it didn’t help me so felt like a waste of money/chance of pointless addiction. Currently 16.1 bmi at the most. Good luck
>>17614400current stats: 5'8", 147lbs, male, 26highest weight: 175lbsgoal weight: 125lbspreferred method of losing weight: fasting for a few days, eating foods I enjoy on on-daysdesired aesthetic: smol
>>17617054I don't understand how this works for people when preparing healthy food is far more time and effort than walking 5 minutes to mcdonalds
Intake was a little over 4600 this week.How much do you think I'd lose if I kept under 5000 for two more weeks?
>>17614401what would the bmi on the right be? high 17s?also what’s the lowest a short, moderately sedentary woman can restrict without too much hairloss? Currently 49kg, trying to lose 5kg more. Was planning on 1200 cals on one day, fasting on the next, etc. but i think i’m too weak willed to push through.
>>17615612GrossYou niggers should go to edtwt with all the other mentally ill teenagers and stop making these threads
>>17622922(deficit*7)/3500 = pounds lost per week(roughly)Keep in mind those lost pounds can have varying composition of fat and lean mass lost. The more you starve yourself the more lean mass you will lose rather than fat.
>>17622757ofc, the advice is for someone who is trying to eat healthy, not for someone who dgaf about the quality of food they're eating. If you just wanna lose weight and that's literally it, just stay in cal def, doesn't matter what u eat, but that's a low level concept, and there's more to health and nutrition than just CICO
>>17623101fat person cope
First day heading out in a short sleeve shirt and my veins always sticking out. At least I’ll wear jeans even in the summer so no one sees my knees. Just don’t want anyone there to comment
>>17623779Yeah I always love dissing peoples knees in public. You better hide them.
>>17615753holy fuck you look so gay
>>1762309717 bmi? she looks closer to 19 bmi in my opinion.
Almost every thin person I know has OCD or bipolar disorder. My own elder brother (190 cm, 55 kg) has paranoid personality disorder and forgets to eat most days and loads up on white bread and jam on others (he has really nice hair somehow). Seems like psychiatric disorder is literally the only way to stay thin in this post-industrial xenoestrogen hellscape.
Konjac/Shirataki aren't just a meme. Fried up two servings of konjac spaghetti with a packet of frozen veg, and a bunch of onions sauce/cooking wine/sesame oil and shit tasted fantastic. Only 128 cals for a giant bowl - will be doing more often
>>17614400current stats: 5'8", 103lbs, male, 25highest weight: 170lbsgoal weight: 105lbs - 110lbspreferred method of losing weight: I eat a small meal per day, drinks lots of water, take large quantities of caffeine and sometimes add some Adderall (if I can't get my hands on some, I'll take a few Claritin which is good enough) and I'll occasionally take laxatives to clear out my system. Somehow I overshot my goal and while I'm totally fine with my weight, I think that 110 is the number that's right for me.
>>17618811i need to look like this immediately
>>17624455Bro wtf 5’8 110 lbs is skeleton mode
really want to get back into calorie counting but my phone is ancient and I can't get the Lose It! app on there anymore. I miss it so much. Helped me shed pounds like nothing... the pictographs helped a lot>>17624264ty for recipe i'll have to try sometime!! >>17618424>Yeah a lot of people underestimate how much facial aesthetics change from losing weight.legit. I used to look so cute back when I was thinspo in high school. i since gained weight and i look like a fat retard. It's embarrassing. I'm not even that heavy or landwhale but it still makes such a difference. Even taking care of my skin doesn't do anything when there's so much fat clinging to my cheeks and chin.
>>17614404>>17614411>>17619849>>17621125Heroin chic isn't popular anymore, try hitting gym instead.>>17624455ditto>>17619855insert that butt plug and post bussy
>>17626296>>17626302>>17626306>>17626312you look like your going to die, i'd be scared around you cause i'd think you'll get hurt
>>17614400Auschwitz Cosplay General
I’m back to 15 bmi but it doesn’t feel that skinny except for having blacked out when standing up a couple of times
>>17618424damm it i look like the before picture, id lose weight but there are no cute guys around to give me motivation.also my family is very against me starving myself, how do you cope with trying to lose weight when you have an over bearing family?
>>17626720my stats btw:height: 170cm (5`5 ft)weight: 84 kg (185 lbs)sex: femaleage: 19goal weight: 60 kg (132 lbs)
for me zendeya is ultimate thinspo, though my brother says he is grossed out by how skinny she is
Yesterday I saw extremely petite girl in a gym. She had twig arms and wasn't able to exercise with more than 2 kg dumbbells.It looked extremely depressing. She looked sad too.
>>17627411i love your hair
>>17627411Weight and height?
>>17627423Thank u>>17627420185 cm 62kg (6'1, 136 lbs)
I had a cup of coffee and a banana today.That is all.
>>17614400/fit/izen tourist here, around summertime I frequent thinspo threads to aid me with my pre-summer cut. >recording flexing back from behind>able to see defined ribs on my back again >at a muscular enough state where my aesthetics are mainly dependant on my bodyfat%, something I can regualate as I pleaseFeels great man
This is literal anorexia.I just don't want to be a planet with a gunt hanging out.
>>17614401This is actually crazy, imagine how people treated her in the before picture compared to now.
>>17626720Start going to the gym and just say you got really into fitness, if they get on you about it just try to get them going to the gym with you.
>>17624201does she really? i’m asian & was extremely sedentary as a child (no muscles) - currently mid bmi 18, and i’d kill to look like her. maybe it’s just the flat stomach, something that i really do not have
>>17629352nta but unless that car is really short, if she was 17 her legs/hips would be getting thinner and chest/collarbone more pronounced
Why dont ana chans know how to dress? Does anyone have thinspo of bone girls actually dressed nice or is it all hoodies and sweaters once you get to a 14 bmi?
I find this hard to masturbate to.
>>17631074That’s because this isn’t a porn thread. There’s some guys mixed in too but at sub 15 bmi you might have a hard time identifying them
>>17622757Zero prep healthy food:CarrotCeleryCucumberTomatoRadishAppleBananaPeachNectarinePlumMandarinFrozen berriesFrozen fruitsPeanutsMacadamia nutsBrazil nutsSunflower seedsPumpkin seedsCashewsAlmondsBeef jerkyTinned tunaTinned mackerelTinned sardinesLow prep healthy food:AvocadoLettuceSpinachPineappleRock melon Honeydew melonWatermelon Tinned chickpeasTinned kidney beansEasy cooking food:Roast vegSteakChickenPorkEggsEtc etc etcThere's a million healthy options easier and cheaper than a 5 minutes walk to macdonalods
>>17626339>Why don’t you just settle for an aged and raped roastie! They’re popular! (In the eyes of normal cattle)Heroin chic will ALWAYS be better than retarded “muscle mommies” with disgusting fat asses in spandex
Yeah waif or skinny look doesn’t seem to go out of style as much as some would like it gone. Not that it matters as the anorexic skinny person won’t gain wait on their own without fixing some personal issues first
> >15 bmi>yearly physical time>dr weighs me with my clothes & shoes on>records me as an 18 bmi in my chart
I'm 6'2 170, lost like 30 pounds last year but i've stagnated since despite not really changing any of my habits. how do i get started again so i can get to actual skinny instead of just hovering around skinnyfat
How do you find reason to keep going and push lower weight? After going hard for around a year, I ended up at 17.7bmi for a short while, but since I hit my at the time goal, which I was expecting to be some sort of turning point, I got extremely demotivated and lost all will to continue, so I went back up to 18.3bmi, and now I'm struggling to even stay here.At the start my motivation was external (opinion of others, etc..), and after it was gone, I have no good reasons to keep going (ultimately it should be for myself, but I really fucking hate myself more than anyone else).I know how it would be a lot easier on myself to just eat healthy food which is a lot more filling, but I don't live alone so there's always shitty junk food around and my self control is too weak now so I just eat that and am even more hungry the whole day bc it's way less filling + feel a lot worse. Part of me really wants to get back on track and lose more weight, but this feeling of "what's the point" always kicks in. Help bros
>>17634739What was your goal and why did you pick it?
>>176342096’1 high 15 bmi. I fast 2 days then eat 700-1000 calories and fast again. But you could reduce your calories and walk more if not into fasting >>17634739Being anorexic since I don’t think normal people even go to 16, and depending on your height can start to notice negative physical issues
The Mental Illness thread promoting permanent organ damage is back.
>>17634996>permanent organ damagei wasnt aware this was a fatspo thread
>>1763487160kg because it was a nice round number around where I wanted to be, but ideally I'd like to settle at 59, similarly stupid reason, because it's less than 60, so its nicer to think about being in the 5x range, even though its on the upper end. I'm going by these numbers because it doesn't matter how much weight I lose, I always look like shit anyway, and besides that, I'm never not clothed around people.
>>17634928>depending on your height can start to notice negative physical issuesAt my lowers the negative stuff I experienced was having somewhat frequent "blackouts" whenever I for example stood up and things like that, and at the time I was eating virtually 0 fat so my skin was kind of dry.>I don’t think normal people even go to 16Did you mean 18 and its a typo? Because I'm not asking to go to 16, but like ~17.3
>>17635202If you don't have a tangible benefit from staying at you goal weight then no wonder you have problems with staying there. What's your method for losing weight? You might have lost weight too fast and burned away muscle instead of fat that's why you think you look shit assuming you don't have a body dysmorphia. Imho you should visit /fit/, eat some whey and lift(or do pushups at home if you are autistic) until like 20 bmi so when you then cut to 18-19 you look lean as fuck.
>current stats5'3 143, 18yo male>highest weight160>goal weight110-120, whatever looks good>preferred method of losing weightfasting, exercising>aesthetic you're going forthose thin guys you see on pinterest and tumblrI've been struggling with fat for as long as I can remember, and now that I'm no longer living with my overprotective family, it's high time to change my ways. My goal is to look good and feel good in my own body. How should I go about working myself into shape ? Any home workout routines or recipe plans you'd recommend?
>current stats: height, weight, gender, agemale, 5'10", 190 lbs, 13% bf>highest weight222 lbs bloatmaxxed>goal weight182 lbs sub-10% bf>preferred method of losing weightSkipping brekkie, fasting 1 or 2 days per week, minimal alcohol, high-protein diet, lifting, running, 140 g of test/wk>aesthetic you're going forMichaelangelo's David with bigger quads and a six pack
mtf here. While starving, ana/mia and being underweight in general is fucking stupid I need to lose last stubborn muscles. Anyone experience with purposeful atrophy with very low protein diet (negative nitrogen balance)?
What’s the yummiest weight gain shake? I’m 15 bmi and hate it I wanna be atleast 18, I just hate eating
>>17636284I’ve been fasting for 48 hours then eat 800-1000 calories then fast again. Been over 4 weeks doing this and many muscles have atrophied. Im down to 15 bmi so what I can say is you really need to want it and avoid most excuses to break your plans
>>17636350If you're looking to gain weight, a weight gain shake can be a convenient way to increase your calorie intake. Here's a simple and delicious recipe for a weight gain shake:Ingredients:2 cups whole milk (you can also use almond milk or coconut milk if you prefer)2 tablespoons peanut butter (or any nut butter of your choice)1 banana1 scoop of your favorite protein powder (optional)1 tablespoon honey or maple syrup (optional, for added sweetness)1/2 cup Greek yogurt (optional, for added creaminess)Ice cubes (optional, if you prefer a chilled shake)Instructions:Place all the ingredients in a blender.Blend on high speed until everything is well combined and the shake is smooth.Taste the shake and adjust the sweetness or thickness according to your preference by adding more honey, yogurt, or milk if needed.If desired, you can add ice cubes and blend again to make the shake colder.Remember that weight gain should be approached in a healthy and balanced way. While weight gain shakes can help increase your calorie intake, it's also important to consume a variety of nutrient-dense foods and engage in regular exercise to promote overall health and well-being. It's a good idea to consult with a healthcare professional or a registered dietitian for personalized advice and guidance based on your specific needs and goals.
>>17636413Thank you, I'm not that guy but weight gain is surprisingly very hard. I've lost weight and that was obviously a lot harder, but gaining is just taking so fucking long. The bloating and the water weight sucks too.
>>17636368thats extremely low kcal for that timeframe, wow. But sounds like its working, as one would expect.I think i only have to lose like 6.5lbs till I'm skelly mode (currently 5'2 103lbs). Have to at least bulk lower body fat (using pioglitazone) again after that because male puberty and shit.Not eating is not difficult but I was reluctant to do it not to fuck up breast growth so far...
>>17636453Yeah when I got discharged they got me up to 19.1 bmi and some felt I should have stayed longer kek If you restrict for two weeks while monitoring your muscles there should be shrinkage. At least my muscles do but I am 6’1
>>17636453im 5'1 and 106lbs rn and have been restricting for like a week and a half but it seems like im plateauing (was at 117 like a month ago) :( do u have advice
>>17637239>do u have advicenot really. I lose weight (except muscles, body clings to those...) easily when I not watch out eating enough. Gaining is extremely difficult for me, fucked up metabolism...But maybe you thing you plateau because during initial weight loss a lot of water is shed (glycogen bind a shit ton of water)?
>>17636038>Any home workout routinesBurpees every day. Start with 10-15 and gradually work your way up to 100.And don't forget your protein.
road bike will get you lean so fast - no joke
Am I skinny fat? Female, Bmi 18, and bf 20%. I have a ridiculous looking stomach but Idk if it's just water retention - i've been retaining water like a bitch all month, only lost a kg since last april despite being in a weekly >1000 calories deficit. i want to know if the fat is actually fat or just water retention because 20% is meant to look good on Google Images but I look flabby all the fucking time lmfao
>>17638019if your bmi is above 16, then yes, you are.Hormonal imbalances can cause crazy water retention sometimes, even in a caloric deficit, but you should also be cutting all those extra carbs and processed sugar out. I’ve found 3 day water fasts as the only fix for stubborn water weight, myself, unfortunately. Especially before a period.
>fucking up your metabolism and acquiring a mental illness just to look like a spooky skeleton do thinspoids really?
>>17638067>3 day water fastsAbsolutely retarded.>>17638019How do you even know what's your bodyfat? Many methods of measuring it are ridiculously ineffective.Also is it just the stomach? Maybe you have just shit genetics and the fat gets stored primarily in belly area despite this not being very common in women.But it doesn't even have to be flabby because of fat, it might be caused mostly by weak muscles which don't compress the area at all.It's quite common for people to start exercise, not loose any fat at all but the muscle gain in core and abs causing significantly lower waist circumference.>>17638283That's why I like current fitness chick trend so much compared to skeleton physiques of 90s and 00s. Both better looking and much healthier.
>>17638067Yeah, that's fair. I'll probably see better results when I keep losing. I've thought about getting something like my cortisol tested or just general hormones but I'm worried they'll notice my weight loss and send me to a psych. I might try for a better macro split, I used to prioritize protein but I've been lazy lately (ironically I stopped around when I started maintaining)>>17638303I did the tape measure method, but it's maybe not the best method to measure body fat when you lost it through eating disorder. The rest of my body doesn't look as bad as my stomach, but I don't think I've got fat stomach genes, mostly because when I was at a higher weight my stomach felt a lot more tight. But it's all relative, anyway. If it's not water, I'll just assume I've lost muscle mass because I ate so little last year kekProbably going to eat more protein, less carbs and up my intake to try and preserve whatever's left of my muscle mass anyway. Might make the water weight go down quicker too. Thx for the help guys
>>17638303>i prefer fitness chicksThen fuckoff back to /fit/, what did you expect from coming into a thinspo thread
>>17638590>what did you expect from coming into a thinspo threadI hoped to discourage pro-ana girls from pursuing this destructive ideology.They do it because they have low self confidence and want to be pretty, but best way to achieve it is good nutrition and hard exercise.
>>17638603>and hard exercise.exercise in terms of lifting? Weight lifting for girls is such a modern meme. Not all women like a muscular look, not even the slightest. Visible bicep bulge when flexing my arm? No, no, no. And not all women even want to be strong. Call me anti-feminist, internalized misogynistic or what ever. I want to be weaker than men.Thin, soft with some curves it is for me.
>>17626362what's the point of the bra lol
>>17638603You know nothing about eating disorders/anorexia if you think that. That’s “just eat for me” tier ignorance
WelpI got sick and have been basically unable to eat for 2 days and I dropped another 5 pounds putting me to 15 bmi It’s so over for me I’m rly considering inpatient or smth after this but I’m scared
>>17638789Good luck! Adult facilities usually aren’t close to as bad as you hear about for young minors. I haven’t been for ana just to a few for other reasons
>>17638645Unless girl will work out really and I mean really hard those muscles, having big biceps/shoulders. etc. is basically impossible.In general girls should concentrate on glutes, core, abs, hip flexors and abductors and possibly quads and adductors if they want that kind of physique. Moderately chest exercise. Possibly back too, because lots of girls have extremely bad posture, and correcting it can be difference lookswise.Only compound lift girls should do are squats.Cardio like running, spinning or using stair climber can be useful too.>>17638789seek help, pleasethat's very sad look
>>17638960I actually worked at a gym. Just shut up, will you? All of this will NOT give you the physic I'm into myself. I had other girls coming up to me asking how they can lose legs muscles again because they were memed into doing deep heavy squats.Guys always like to say things like "uh uh, girls cant grow muscles, don't worry, just lift" which is so fucking wrong.
>>17628299>still has buccal fat
I finally started trying to lose weight for aesthetic purposes in a healthy way (1lb per week roughly). I'm down to 124 after fluctuating around 135 for most of my adult life. I definitely don't feel "skinny" yet but it's made me really happy to see how clothes fit differently, I'm actually having fun with fashion for the first time in my life. Did anyone else just have no interest in fashion before losing weight?
I appreciate the guides in here.396 lbs 5’11”
>>17614400can you have facial hair as a skinny dude
>>17641403yes, I keep a moustache to add "weight" to the area around my top lip and nose plus designer stubble for the rest of my facial hair for a more defined jawline. I am baby faced without my facial hair and I'm 30 y/o
What vitamins should i take while anamaxing and blasting t3 to prevent hair loss?
>>17641646>blasting t3Dont fuck up your thyroid. there's other safer stuff.
>>17641646guy or girl?Im female, and restricted down to bmi 14 and never had any noticeable hair loss outside of the usual normal amount, but i personally take biotin + E + have collagen in my morning coffee. >tfw no idea what t3 is
you guys just watch soul train
>>17641904Ive done it twice before, had and have no thyroid problems>>17641994Guy :(You just put collagen powder in the coffee?
>>17629099what is that stuff in the background
1.69/47kghappy with where i am. hojicha is good stuff, green tea haters you can try it if you find green tea too bland (i like both desu). also psyllium husk has also been giving me quality shits make sure you get your fiber
>>17643076Looks nice though more of a fit inspo. I’m high 15 bmi at 6’1 but rare to see male thinspo at like 12-14 compared to women. Though that’s fine too. Good luck on your gains
>>17617786No one cares about your stretch marks if you have a tight body.
>>17643076You sure you didnt make a typo? How do you still have decent muscles at 16.5 bmi? Great body tho.
>>17614401How did she manage to lose that much weight without getting stretch marks or other skin deformities ? That's pretty cool.
>>17631205>seeds and nuts when trying to cut weight
>>17631344Holy fucking low test taste. You can literally just go to a pit stop and find a lot lizard if that's what you're into
>>17642669>you just put collagen powder in coffee?Yeah, some people have it with smoothies water but i prefer it in coffee. I find most collagen powders too pulpy for cold drinks, and it goes down smoother hot. Def start taking biotin tho, if you havent yet. The E is to prevent breakage.
>>17643937Thanks ill buy them and probably omega 3/fish oil aswell.
>>17643255muscles are denser than fat. i think my bones are p light too plus ofc i am looksmaxxing my posing a bit
>>17641403You can do whatever you want.
this thread wtf
shedding muscles on low kcal low protein diet: Cardio or just lying in bed all day?Anyone (ab)uses meds to speed up loss?
i posted me at waywt but there they said i should post here
>>17644865Could use some more muscle definition like >>17644862 has>>17645878You look unhealthily underweight, not just thin
>>17645886>You look unhealthily underweight, not just thinLike vast majority of photos here.
>>17645878please start wearing clothes that fit you.Your legs are so cute but the baggy top and ill fitting skirt make you look like a dumpy skeleton.Just look at all the twiggy kpop girls who have form fitting outfits and clothes that actually fit properly.
>>17615752Have you always been a chubby chaser?
>>17622642though it may be technically true, I maintain that nicotine by itself isn’t a great appetite suppressant. I say that as someone who’s taken it in pretty much every form you can imagine. Cigarettes, however, work great. probably because of the oral aspect, and the fact that breathing all that smoke leaves you feeling heavy and sluggish in a way that I can’t really describe. But you need to smoke pretty much all day — supermodels of yesteryear used to roast a pack a day, minimum, which is unbelievably shitty for your health and you will fucking feel it
>>17646474why not just take metformin for "the longevity"?
>>17646487We’re talking about nicotine here. If actual appetite suppressing drugs are an option there’s no sense in getting addicted to nic, but a doctor would rightfully lose their license for writing such a script for anyone in here
can you even have sex when you're that thin?
>>17647019This is a starvation victim, right? Great inspiration, seek help.
>>17617676I am amazed how mentally ill this is written. Did you make this? Is it possible to hire you? I need more text of this style.
>>17647029Necrophiliacs exist, so presumably yes - this is close enough.Whether it's possible to have sex in that condition while being still conscious is different question.
>>17647019She had breast implants put in right? I'm really close to my goal weight but I'm worried because I've heard that if you're too thin they won't give you breast implants.
Pic rel is me on the left and my goal on the right >current stats: height, weight, gender, 5'7 158lbs F>highest weight 183lbs (like 3 years ago)>goal weight 140 or 130 if I'm my skin doesn't sag>preferred method of losing weight Caloric deficit >aesthetic you're going for Skinnier than the average but still kinda curvy
>>17647019>even at that bodyfat % there is a slight amount of pudge in the lower abdomenslightly blackpilling for my cut, ngl
>>17647693You have organs, you do know that right? Plus your 'gut' is going to be the last of your worries when you have that progeria anorexic whore face. It's actually eating me alive thinking about what my face is going to look like if I keep this lifestyle up.
>>17644869I find it almost entertaining that there's terminally fat femcels that are so unhinged and enraged by desirable girls that they literally dump folders worth of images of hospital cases they seek out and save so they can post them to strike back against their abusers, ie, men that like and post attractive girls. Only meds, meds and a diet can save you sweetie.
>>17647583goal on the right is photoshop.>>17647920>fat femcelsso you think that's the kind of person posting that shit? I thought its someone like those weight loss coaches of insta who drive girls into EDs because of some weird fetish or w/e...Constantly telling them they are still fat.I much appreciate healthy skinny but a lot of itt posters are really too skinny. And those numbered posts pics are just disgusting.
>>17648019It's a cross-board behavior. There's droves of mentally ill screen glued holes and wannabe holes that are triggered by specific things they're extremely insecure about, that legitimately believe that hunting down and derailing their favorite micro aggressions is a noble act that will somehow create desired changes in others. The behavior is indicative of the delusion, in that a troll needs only so much attention or feedback or else it's just boring. "Skinny offends me" poster here believes their efforts to be punitive because it's exhaustive, yet completely devoid of interactivity. The numbering is an Ill conceived threat as well.>"I can do this all day until you people learn!"Pathetic.
>>17648019Photoshopped or not I should be able to achieve the same look
>>17643076>>17644862>>17644865hot>>17648421based mentality, remember to do your vacuums>>176434811 brazil nut per day for the selenium is a good idea>>17647693>>17647791pretty sure she's fucking dead
So, where can i go to talk to people that are as obsessed with diet and weight loss as i am?
>>17649071ed support forum
>>17649083No thank you i want to ascend, not get calorie blocked.
>>17649084That’s mpa renamed but so many people calling themselves atypical anorexic when they’ve been on the site a long time and not that much weight loss kekBut the fit /fast/ thread is ok though most don’t know what it’s like fasting at very underweight
>>17649071Lowkey i just lurk ed twitter. People my age just dont obsess over this stuff as publically as 20yos on twitter do.
>>17631205what about olives? i love olives and they don't seem caloric, yet there seems to be a trick because nobody recommends then for losing weight
Is anyone (Male) 180cm tall? What is the ideal bodyweight? I'm currently 68kg
>>17642669>>17641646what was your cycle like? I'm considering it myself since I read its pretty catabolic and I wanna shed muscles.t. memed into lifting heavy for progression
>>17648019>>17648406If you want to avoid having to interact with scrotes and want to post in peace join us on the all female chan crystal cafeCould use a thinspo thread there
>>17626360If that thing trips it explodes into six separate pieces on the floor making this sound https://www.youtube.com/watch?v=hJ_mOKwAm3M&ab_channel=Otgiims14
>>17614400Keeping this in metric to make it easier>>current stats: height, weight, gender, age1,87m, 80-85kg, M20>>highest weightNever gone over 85>>goal weightWhat's a realistic weight for my height? I have huge thighs so I don't know if I can go thin without looking like a dinosaur. Just gonna try going below 80 first>>preferred method of losing weightI do 10-20 minutes of cardio after working out every day and diet
Ya'll need to eat a fucking sandwich lmao. Half of you look like a breeze could snap you in two.
When I was in college there was this one gril in my chemistry class who was super skinny and she was literally - I'm not exaggerating - literally the most beautiful grirl I have ever seen. It was unreal. She looked like an elf or something like she was too pretty to be a normal human.She talked to me a couple of times after class and she was actually really nice and cool too.
>>17650309>not using roofies to complete the gameFailure.
>>17650309Well let me clarify, she wasn't like absolute zombie tier skinny like some of the horrific images in this thread. But she was very skinny, like definitely below average body fat without a doubt.
>>17650256holy shit, thanks for the info! However, looking at the rules "pro-ana thinspiration must be spoilered" which may make having such a thread difficult?I just wonder: Is it mostly normal women or flooded by trans like they do with so many other spaces now a days?
>>17650104same height and weight as you and I feel it's kinda perfect, soft twink weight. I'd say BF and how much muscle you have matters more
>>17648421i mean photoshop is not that hard to use
>>17650397i don’t get it
>>17650425i guess because buckle not in the last hole
>>17650326Flooded with trans unfortunately, but they aren't accepted. They will always insert themselves into womens spaces nothing you can do about it
>>17650434is there something wrong with that? like is it some fashion faux pas i’m not aware of?
>>17650453>you are so fat you cant even wear your belt on the last holethat's how I read the "joke". maybe I'm just implying.>>17650436well, that's unfortunate.
>>17648412I used to be sad that I don't have a dick as thick as my girl's arm, but now I finally realize that I just need to look for different type of girl.
ya'll are mentally ill, nobody outside of the starving autists in this thread think looking like a concentration camp survivor is attractive.
>>17650256>post in peaceyou don't belong on 4chan if you want that. this board has zero memes, appears to be hypersensitive and that's the reason why it's dead and boring.
>>17650692>black people is when contractionsNever been down south, boy?
>>17650436>>17650256nevermind. Its all just men hating femcels. Not a huge stepup from the incels here. At least on this site there is content.
>grew up fat kid/teen>discovered anorexia>anorexic for early 20's>recovery in late 20's>now 30's and fit>tfw still miss anorexiaI want to starve away again but I gained all this muscle to fill out the loose skin. No matter how skinny I got I was always disgusting because of the damage done before I knew how to stop it. I hate myself and my body. I don't know what to do anymore, I just want to give up
Why are you posting so many fat people wtf? I thought this was a thinspo board not posting overweight people.
>>17650692Go eat some food and stop pretending your mental illness and anorexia makes you anything less than a revolting eyesore. Also, autistic pepe memes and green text isn't a rebuttal.
>>17651450Highly unlikely anyone with an ED will change their actions based on a random person
>>17651450not all people who are thin or prefer to be thin have an ED, you know? I always was skinny, that's just how my body and its metabolism is. Nothing inherently wrong with that. Also, one can healthily "bodybuild" a thin body as well. Not only muscles allowed.
>>17628213do you want us to have a party??? should we call bella hadid?? no one cares bro that’s more than u should be eating anyways lay off the carbs zzz
>>17647029ofc u wouldn’t know fatass w no play over here holy
Anyone know how to get rid of a stomach crease? I've been trying to sit more upright to get rid of it but it's still really visible.
>>17653930It will go away as long as you sit right
>>17648408Even though it's gross, seeing stuff like that is actually really motivating. If it's possible to get that freakishly thin, then my goals are so easy by comparison lol
>>17650138Just ordered some T3 and metformin. Lets goooo.Reject the lifting meme and embrace the noodle arms.
>>17655660what does metformin do?
>>17655672metformin is used for treating diabetis-2, its an insulin sensitizer. It can have quite some gastrointestinal side effects like loss of appetite, nausea, diarrhea (the infamous metformin shits), some even report disgust to food. Ive also read of people getting the munchis though, so, lol. Also there are studies indicating you have a harder time building muscles on it, since it fucks with protein synthesis. It also apparently reduces visceral fat long term. In the longevity scene it is/was pretty popular because it prolonged live in rodents or something.Its not a weight loss drug though. I just add it to see if it suppresses the hunger I probably will get going hyperthyroidism. Don't do shit like this if you don't have a proper reason!
>>17614400I started taking adderall recently and my caloric intake has dropped by at least 1000 kcal daily; I have chronically low blood sugar which has caused me some serious problems in the past and I’m looking for a good way to maintain a stable, healthy blood sugar level even though I’m eating way less and less frequently. Any suggestions?
>>17655994more frequent meals with foods that keeps your bs less spiky like complex carbs? Maybe look into diets diabetics use to keep their bs in better control. Idk.
>>17655994You need meals with low GI (glycaemic index), aka slow carbs.I think that legumes have generally very low GI, but sweet potatoes, quinoa and rolled oats can have low GI too. It's partially dependent on preparation, so just google the stuff.
>>17656119Appreciate the tip about GI, my doc had mentioned this in the past but I completely forgot what it was called.
>>17650701It's y'all retard
>>17615838No refeeding and metabolism stuff is a meme, yes your body slows down to adapt to your new calorie intake, but it’s marginal. If you’ve been doing it for 5months you should have lost a significant amount of weight, if your weight loss has slowed down it’s just because your calorie deficit has shrunk with your body. Recheck your bmr, increase deficit.Personally I take diet breaks every few months where I eat at maintenance for a week or so but for my sanity, it’s not going to hurt you to do that if you’d like, you may see a spike in weight of 5-10lbs but it will be mostly water weight and will dip once you start dieting again.
>>17629072>>17630925>>17630928She's fucking pathetic i hate her
Another 10lbs loss and I will be at my goal weight
>>17646996There's threads on fit sometimes with guys who doompost if they can do this with their wrist lol
>>17659048I hope this is not your photo, because another 10lbs loss could kill you.
>>17659048get help, poor deranged skeletor
>>17659048Get this bitch some humanity, stat!