Swimsuit EditionLast >>15693892>post thinspo>stay hydrated>We do NOT advocate for anorexia or other eating disorders FAQ:>http://pastebin.com/raw/k616ZXUwLow Calorie Food & Drinks List:>http://pastebin.com/raw/VmmYeLYNBMR and TDEE Calculator>https://www.sailrabbit.com/bmr/>allows you to pick multiple ways of calculating your BMR (the most commonly used one is outdated and inaccurate)>has options for fasting>body fat percentageAsk all your thinspo and weight-related questions here.Be rude to people and call them a fat ass.Feel free to post:>current stats: height, weight, gender, age>highest weight>goal weight>preferred method of losing weight>aesthetic you're going forAlso post thinspo pics, your goal bodies (fictional or real), recipes and tips etc.
delicious flat chest
>>15714980>Be rude to people and call them a fat ass.Based.
im 5'10 and less than 130lbs. what clothes can I wear to emphasize this?
>>15714997-glasses-cargo pants-white tshirt
considering putting weights on my stomach to simulate a full feeling
can the actual op of these threads make a new one that isnt gross and fetish-y
>>15715088cant its too late
>>15715132can you stop reposting the same 4 pictures all over fa like a complete psycho then. take your fucking meds.
>>15715185it however is not time for them yet lolcontinue seething :)
op is grosscovid cases spiked here and i lost all motivation to stay skinny because i wont ever be going outi just bought new ann demeulemeester boots too.. its over 4 me bros
op is heterosexual
>>15715306Motivation is composed of two parts : desire for the achievable goal, and fear of the consequences if you don't reach that desired goal. I spend some some time thinking about my goals by splitting them into those two parts and being realistic with my self about them. By now being skinny is natural to me, I haven't gained any weight in the last year. Hope this helps :)
>>15714984I've never seen a flat-chested girl irl. Why are they so rare?
>>15715345because a large quantity of americans are overweight and obese
/thinspo/ has, and always will be gay
flat girl tummy with a side of tasteful thickness
>>15715345The vast majority of wome from 16-35 are on some sort of birth control or fat. Obviously fat people are going to develop adipose tissue in their breast, but the more pernicious half is the birth control aspect. The vast majority of birth control is hormone based, in which you either take or insert something that will give the individual estrogen boost to stimulate early pregnancy. A hormone that induces growth of adipose tissue around the upper leg and breast.
These threads remind me I'll never make it since I have pectus excavatum..
>>15715463yeah that fits
>>15715512bursting the thiccfag's bubble
>but some thicc women do have flat stomachsartificial whores are also disgusting
>falls for the thicc meme
>>15715520>burstingThe only thing that’s gonna burst is my willy.
>at parent's>"you should eat anon">fine my body weight is low it can't really do much harm at this point>overeat a little>nauseous for a day nowfuck food
am i fucked? 5'10", 125lb (57kg)
>>15715618what am i looking at?
>>15715345Most of them get breast surgery at some point probably
>>15715345Are you american?
been trying to change my sleep schedule with amphetamines but really i just been staying up for close to 19 hours some days
anyone get amphetamines off the NHS in the UK here?
>keto is best!!>NOO veganism is best!!listen retardsit's all about low omega-6 diets stop using canola oilstop using basedbean oilstop eating anything with fat in it from a restruant stop eating anything processed fullstop.stop eating fatty porkstop eating fatty poultrystop eating egg yolksstop eating nutsstop eating seedshttp://yelling-stop.blogspot.com/2011/01/susan-allport-eats-linoleic-acid-for.html>1 month of eating more omega-6>RMR decreases 76kcal a day>gained abdominal fat with no net weight gain>it's just CICO!! yes, eating seed oils will reduce your CO.
heh what a joke lmaowho would want to look like thiswho would want to date this? some homosexual most likely xD
>>15715776>eating garbage plant oils>animal fats badkys retard, eat what the hunter-gatherers ate, not this agricultural cancer. Who the hell went around milking oils to point you can consume them wtf? It's not that hard to use your brain, tribes still exist today and they don't that crap, only declined when westerners gave them that crap
>>15714997wear a sumo suit cause that's what you look like LOLnot but jokes aside lose weight
>>15715805unironically my goal but leaner >who would want to look like thiswhen I first got thinspo I had zero muscle mass and was so weak it was unreal, even getting my bed covers off me was a hassle, I felt miserable and trapped in a frail body that I had worked so hard to achieve, the only exercise I could do was jogging and even that suffered because of my complete lack of strength>>15715863can you read? I'm advocating for the complete and utter abstience of plant oils dimwit bacon, egg yolks and poultry also gotta go because unlike ruminants they don't convert their fats to SFA/MUFAs, so all the basedbean oil they eat makes its way into their cells and then into your cells when you ea tthem.
>>15715876simply don't eat factory poultry instead raise your own grass-feed free-roaming chickens or from a grass-fed free roam farm who eats their natural diet of bugs and grass. Also, eggs only make you fat because of the number of calories in them and how easy you can consume them in large amounts, you can eat full eggs just don't eat them like americlaps
>>15715876do u have cerebral palsy?
>>15715897>simply don't eat factory poultry instead raise your own grass-feed free-roaming chickens or from a grass-fed free roam farm who eats their natural diet of bugs and grass.alright fine but you have to be careful even with grassfed eggs because htey're still supplemented with basedbeans>>15715898no, I was just really, really thin.
>>15715915are you really thin now?
>>15715922not as much I was
>>15715923how thin is that?
>>15715463has be gay?
>>15715928This pic was taken the day after I binged on upwards of ten thousand calories
im 6'1(185) and 140lb and i cant seem to lose weight anymore, what can i do to get thinner but not lose muscle mass?
>>15715943male or female?
>>15715956'Nother picGod I miss being like this, I remember thinking I was fat as fuck because I didn't have six pack lol
I'm currently 121lbs and 5'4''.Does this make me fat?Fuck this quarantine, got me feeling so chubby. I usually weight 100lbs, and I feel like all the extra weight went straight to my belly.What can I do to lose it other than stop eating crap?
western females can actually look good after eating a salad ^ ^
>>15716093125 is average weight for someone 5'4, definently not skinny
>stress eat because college and other shit>start eating less to lose weight>eating just seems daunting unless I'm really hungry nowWhat a relief, feels like I'm breaking a drug addiction
>>15715776>stop eating nuts>stop eating seedsWalnuts are high in omega 3 and pumpkin seeds aren’t awful
only had 3 rice cakes, a carrot and an orange todaycompared to the 12 anzac biscuits i would shovel down my throat 2 weeks ago i think i’m doing pretty well
>>15715776>stop eating fatty pork>stop eating egg yolksLet's not overdo this now.
>>15715463This, women posters/ women loving posters always ruin the threadsSadly this time this gross op was faster than me making the new thread
>>15715776>stop eating fatty pork>stop eating fatty poultry>stop eating egg yolks>stop eating nuts>stop eating seeds
>>15715943ten thousand?? how?like what did you eat to fit so much in only one day?
>>15716093You weigh more than me and im 6ft, you are not even skinnyfat or average, you must be pretty round/ more fat than thiccPost pelly piggy
>>15715558>its only one coffee anon
>>15716527im about to COORTISOOL
Well, I did it again. I was getting my hair cut yesterday and they were watching CNN and the newscasters were being super hard on Trump and then I looked on RCP and saw his numbers are even more down. On the way out I grabbed a chocolate mint from a dish they had and that sent me spiraling. I stopped at Five Guys and got three Bacon Cheeseburgers, two orders of fries, two cheese dogs, and a large drink - only leaving after I ran out of money (I didn't order it all at once, I kept just going back up for more). Then I drove home and put two pizzas in the oven, and made an entire box of De Cecco Rigatoni with some bottled sauce. I ate all that, then went in the pantry and ate two boxes of cookies, two bags of pretzels, an entire bag of macadamia nuts. This morning I feel like I've regained control but it's not going good.
>>15716535you will find a way
>>15716430Just stop eating, fatty
>>157165350 self controlFAT BODY FAT MIND FAT BODY FAT MIND FAT BODY FAT MIND FAT BODY FAT MINDYOU WILL NEVER MAKE IT PIGGY HAHAHAHAHAHAH
>>15715805i would have her go out and provide for the family while i stay at home taking care of our kids and cooking a hot meal for when she comes home.. after dinner she could carry me to our bed and id let her pound my hairy ass til we fall asleep in each others arms
>>15716535maybe you should get your mental illness checked before you worry about how disgusting you look. fat fuck
>>15716535Imagine being mentally handicapped AND FATHAHAHAHAHAHAH
>>15716535>The absolute state of trumptards.
>>15715976awful disgusting body
>>15715976are those tits
>>15715976Nice gyno, you freakI love near anorexic guys but you’re revolting
Down 70 lbs since may, 360(probab)y more tbqh i wasnt weighing myself at the time)-290 (6'4 22y/o)Gonna make it. Proof of current weight is in reply.Downside is almost none of my clothes still fit, and only new stuff ive bought is clearance rack shit
>>15716709>>15716675>>15716669Imagine spending a year starving yourself to the bone and developing an eating disorder just you can get called a disgusting freak on /thinspo/Ahahaha my life is a meme, ohwell that's why I became /fif/ instead I guess.>>15716516It was all within a few hours actually, I ate almost a kill of macadamia nuts, a bunch of dried fruit and about 10 tins of sardinesThen I cried and puked it all back up, only time I've ever purged in my entire life thankfully.
>>15714980I have never seen a man or woman who looks good/well dressed and is also overweight
>>15715569OH GOD THE FAT I'M GONNA COOOOOOOMMMM URHGHGHGHGGHHG
>>15716125>no athletic musclecringe
i wish my legs were straight. its not fair. my thighs are too wider than my calves and my knees are big. why does god hate me so much
>>15715976The diet must have fucked your hormones. Glad to hear you are working out.
>>15716867why are their legs so straight?? how are their thighs so thin??? fuck this
>>15716867Same lol. Gotta exercise, eat well, and find the stuff which fits.
>>15716873Lack of any strenuous life style and therefor no muscle
>>15716535>the creepy asian fetishist is also a trumptardcolor me shocked. you're disgusting, inside and out, fatass
>>15715496so flat chested girls have higher chances to be virgins?
>>15715345A lot of women (in US at least) who are under a B cup are insecure about it and so they take measures to conceal that. Pushup bras, those frilly bikini tops where you can't really see boob size behind them, you get the picture. I think this trend is changing though. There's girl at my work who has what like A's and just doesn't wear bras which I think is a pretty effay look
>>15717047um no? im a chick and ive been on the pill since puberty basically due to debilitating cramps and other period stuff, and i have slight b cups. its all hereditary. only ever banged one dude, who i'm still with, also, before you start the weird slut shaming too.i wish dudes knew how easily theyre constantly giving themselves away as having never spoken/been intimate with women. its a little pathetic.
>>15716873Genetics and poses. They're knees are relatively straight, no extra fat or muscle tissue, long lanky limbs naturally. They might not even have a thigh gap unless they tilt their pelvis and lean forward, like in their picture. But if you have narrow hips with naturally thick thighs you're fucked, yes. Asians typically have the most /fa/ bodies because of their bones and no muscle mass. Hispanics/islanders typically the least /fa/ because of thickness/stockiness.
>>15717166That being said, being 'thicc' (so long as you're not just overweight & FAT but you 'lift' sometimes; big difference) is best for sex, breeding and squeezing. Thinspo is best for being /fa/. But both are AWFUL for longevity and you will look like shit in 10 years, maybe 5. So if you don't care about giving retards and fags boners, or pulling off stupid & embarrassing clothing, just be normal and Average.
>>15715618Please dress like a woman and let me have sex with you
>>15715463>>15715465This is the good stuff right here. Nice thinspo. Hopefully the ephebophile asian fetishists fuck off with their disgusting shit soon.
>>15715950YOU HAVE 0 MUSCLE MASS. YOU ARE A WISP. I COULD BREAK YOU IN HALF NIGGA WTF EAT SOMETHING
>>15716812you just needed a juicy steak. i remember the first time i had it felt like some primal lizard brain awakened in me, the steak was bloody rare too, couldn't sleep that night
>>15716812You still look like a disgusting big tit tranny as "/fit/"> I DIDNT GET FAT GUYS I JUST WENT /FIT/ AHHHHHH
>>15717084You are just a small titty beta, bimbo big tits stacy who fucked the whole football team, then also your bf because she is actually attractive and needing to be bred, while you watched must make you seeth
>>15715463What's with Poles being the thinnest people I know, even Polish diaspora here in America is thinner than average (not counting over 40 men).
>>15714980>We do NOT advocate for anorexia or other eating disorders pussy
>>15715345Oh look, I've finally found someone that hasn't fucked my ex wife.
>>15716582this isnt twitter faggot keep your gay reaction images there
>>15715976Why are your nipples so big?
>>15716411Literally zero protein.
>>15716812If it makes you feel better, you probably look really good with clothes on.
>>15716535There’s a lot of court cases going on, Trump could still win. Al Gore was President Elect for over a month in 2000 until the Bush v. Gore Supreme Court case in December.
>>15717062>There's girl at my work who has what like A's and just doesn't wear brash-hot
>>15718223why? pokies? I mean if they are wearing a shirt you're not going to see anything.>>15718044probably won't happen, but imagine the salt.
>>15717431how to remove tummy hair? just wax and laser?
at what point is a 5'11 male thin enough?(currently 155lbs)
>>15718291you're my size. people call me thin. i think people in this thread want to be way thinner than that, but, it's probably thin enough. lowest I've been was 140lbs and I felt kinda sick/tired.
>>15718303Dunno man, still have slight moobs (gyno?) and a pretty round face. Hopefully the toilet roll effect is real and the lower i get the more noticeable it is.
>>15718314probably gyno, I have no moobs. Keep going down then, you'll find a sweet spot, everyone is a little different.
>>15718291Gz you are a average fat amerimutt Too fat to be even be a average europeansImagine not even being able to be called skinnyfat lmao
>>15718374Im european, faggot
>>15715976You need at least 50lbs more mass on that frame
>>15718541>/thinspo/>he needs more mass!! no retard
>>15718223hot>>15718582explain your thought process.Dont you know flat chest adult women (that can also be petite) EXIST?
>>15716535You should consider your mental illness your primary problem before you try to deal with the eating.
>>15716535an obese tub of lard and a trump supporterLOL !!!
so many cute asian girl instagrams (´∀｀)
>>1571498038 hours into my 48 hour fast, feelin pretty good. Might just go to sleep at the end to tack on 6-8 more hours easy. Haven't done this in like a year cause I fell for the recovery meme, forgot how nice it feels to just not eat
>>15718374Thats even worse, you are as fat as a American without being one
>>15718982>Haven't done this in like a year cause I fell for the recovery meme, forgot how nice it feels to just not eatthisrecovery is a meme, never everyone who looks good post recovery is either partially "recovered" or wearing baggy clothes
any advice on how to get rid of cankles?
>>15719159the one on the right reminds me of a girl i got to know in a suicide ward but she killed herself recently. feel horrible i couldnt do anything for her.
>>15719179stop being a drama queen.
>>15719179She could've just stopped eating, lose her fat and no longer be depressed lmao, imagine off'ing yourself because you cant resist a piece of cake and a coffee hahahaha
>>15715558she’s pregnant retard
>>15719321why do you call others retarded when you have no clue what you're talking about?Look up "GoodGirlGrow"
>>15719324>GoodGirlGrowGoddam you really have to be disgustingly mentally ill to enjoy this
>>15719337There was a Chad in my high school that thought it was funny to date pretty girls and convince them to gain weight and then dump them. He was very handsome and personable, was very nice to me anyways, but he had some fetish where he wanted to make his girlfriends fat lol. Then when they'd no longer eat he'd leave them. So weird.
>>15719349Thanks for making my evening anon that's amazing ahaha
>>15719349>>15719354that's called being a feeder. rare but not exceptionally rare
>>15719349Was his name Pierce Brosnan?
>>15719435Pierce Brosnan doesn't abandon his masterpieces
>>15719349Based chad sabotaging the womeme KEK
>>15719405Yeah I guess that was his thing. I thought it was a joke, but maybe he got off on it. I mean he never got any of them like absolutely obese, but they'd go from rail thin to kinda pudgy/a belly. I think when it first started they enjoyed being able to finally eat and still feel loved and encouraged, then when they started feeling self conscious he'd keep pushing them until they said no at some point.
>>15719349I do the same with femanons
>>15719473I wonder what would happen if he found one that never said 'no'
>>15719540a wedding ?
>>15719572And a VERY big wedding dress lmao.
>>15719592till diabetus do us part
flat girl tummy
This is my dream body. What's the best approach to achieve it and how long will it take? I am 170cm/62kg and currently sitting at 18% body fat. OMAD is too hard for me, I kinda eat all fucking day. I noticed that when I drink coffee it suppresses my hunger somewhat (but doesn't it fuck up your teeth?)Thanks for the tips
>>15720380Get your bodyfat down to 8% (stop eating)Do absolutely no exercises other than pushups and crunchesThat's DYEL core
>>15720382>say OMAD is too hard>stop eatingCome on bro, there must be something in between of snacking all day and OMAD or eating nothing. Although I guess there is no harm in trying, I just gotta drink lots of coffee to suppress hunger but my teeth are already shit tier.
>>15720391switch to caffeine pills
>>15720380eat healthier. lots of veggies. as litle sugar as possible. as long as you follow CICO you will lose weight. you gotta learn to enjoy the hunger there's really not much else to living on a deficit
i ate pasta for dinner again this week
>>15717943>this isnt twitter faggot keep your gay reaction images there>>15720380>OMAD is too hard for me, I kinda eat all fucking day.>>15720514>i ate pasta for dinner again this week
>>15716812It ain't fair we have to compete with these flat nip normies out here. The gyno and the fact that my body rejects giving me clear ab definition even when I dip below 115lbs means I basically now know for sure I'm naturally low T. Like>ooooh I'll just lose 30 lbs then maybe I'll stop looking skinnyfatbut nature goes SIKE
ive kind of had an ed relapse somewhat similar to how i was near my lowest weight, however i am much larger now and i wonder if this will work against me in getting back down, if im headed towards burning myself out by restricting to 500ish regularly im doing fine hunger wise but idk if i should force myself to get above 1k at least
>>15720572How much do you weight rn and what gw are you aiming for ?
>>15720577204120ish, i was almost where i wanted to be at 125 years agobeen at -1000 deficit consistently for about 2.5 weeks now, no binging or anything
>>15720380A few years because you are a fatty and will never make it, you cant even achieve a 'slim" weight lmao
>>15720582If you're doing fine the way you are restrincting atm, there's no reason to force yourself to eat more, esp since you also have a lot to lose
>>15720590ty, if i start having issues binging maybe i reconsider
wow, I just learned that you loose 2000-3000 calories donating blood.I wish I could do that more often.
>>15720380Me again. I never drank coffee before finding out it suppresses hunger and holy shit the effects are insane. I barely feel hungry despite eating only 600 calories and it's 16:45 already. Went to the store and bought fruits and v*ggies on anons recommendation. My only fear is loose skin, I am afraid of getting it. When I drink lots and sit down my stomach bulges a lot, like a balloon almost.
>>15720586>62Kg/17% bodyfat>fattiewhy is half of thinspo mentally ill?
>>1572111617% body fat is fat.
>>15721127Who do I trust more>WHO Europe who claims obesity in men starts with 25% bodyfator>Some anon who's only redeeming quality is being thin so he shits on everyone with a two digit bodyfat percentage
>>15721136>Who do I trust more>WHO EuropeThe people that claim trannys aren't mentally ill.>or>Some anonSomeone who isn't going to lie to you or pretendReally it doesn't matter who you go with, it's your body in the end. But remember this is /thinspo/ general not /whoeurope/ general.
>>15715976>clean shaved, feminine face>clean shaven chest with tiddies>wide hipsTrap mode aesthetics, please be in Bremen.
>>15720380>Thank God for the rain which has helped wash away the fatties and obeasts off the sidewalks.
>>15716709>Nice gyno, you freak>I love near anorexic guys but you’re revoltingbitches be ruthless these days
>>15718851i want to suck her toes
I finally found out that cooming is the reason i'm hungry all god damn time and my skin is shit
Someone please rate this excercises in order of effectivety for losing calories/reducing fat cells>running>static bike>skip rope>burpees
I dig this build. doesn't look like a hairless boy bitch like half of the posts here, yet not really big enough to be considered otter mode either.
>>15721440ew ugly ape
>>15721440How would one get this way? So not just skin&bones, but very lean and toned. You need a caloric surplus to build muscle and caloric deficit to lose fat, so it doesn'T add up. Plus I heard lots of things about losing muscle during a cut.
>>15721428>best the one you enjoy doing >worstthe one you force yourself to do skip rope burns the most calories out of any form of cardio per hour though, and static bike is the worst, but you can consoom media while spinbiking
is it possible to get TOO muscular(to the point of no longer being properly thin) trough bodyweight/gymanstics excercise?i love calisthenics but ive been holding back from too high reps for fear of becoming builtmode>im saying 1000 pushups a day,etc
is it true that if you've at one point been fat, getting a flat tummy is impossible because of stretched skin? I used to be like a 28 BMI (5'6, 175 lbs) and worked my way down to 22.6 so far (140 lbs), and a nice tummy like I had back when I was anorexic is one of my main motivations
>>15721517>"too afraid to become too muscular"You don't even lift bro. The only people who say those things don't. You don't just wake up one morning being a big, buff motherfucker, like "Ah fuck, I did it again!" It takes a lot of time, effort and planning. Especially with calisthenics alone. >im saying 1000 pushups a dayNot only will you not gain any muscle with a routine like that, but this'll give you a 1st class ticket to snap city.
>>15721563i will not gain only any but A LOT of musclesi DEFEND my routine,i DEFEND pushupswoe to those who dont.
>>15721563>especiallywhat are you implying? calisthenics are BETTER, not WORSE than (((gyms)))
>>15721574I'm talking from experience but I guess some people just need to learn from their own. Don't come crying back when you fucked up your tendons or ulnaris nerves with your master plan and can't do any upper body workout at all for >6 months.
>>15721583I, I will decide if i came back or not.i wont,but NOT because you told me not to, but because ME decides so
>>15719349The original Architect
>>15715976I think this is beautiful.
>>15720391VapeSpecially strong shit like juul, it completely destroys your hunger
>>15721603I'm just thinking going from 2000 cals a day to like 500 will leave me with loose skin, this is my worst fear.
>>15721610are the gloves supposed to be some form of fetish?
>>15718044Not gonna happen, there's no widespread fraud or irregularities to warrant a change in outcomes. And the Trump legal team aren't exactly experts at...well, anything. And Al Gore was never declared president elect, by the media nor himself.
I WANT TO BE HIM GUGHNHNHNH HELP
>>15721852Where do you guys find all these skinny femboy pictures? I want to know so I can avoid them because I'm not gay.
>>15721623I don’t think so but his hands do look fucking hot with them
Does spot reduction work or do I need to lose a dozen kilos to lose my double chin?should i wait until i am thin to start training my neck,or will the muscle remain in place as i lose fat?
>>15720564Just get some muscle definition. >>15720312Based.
>>15722112>Does spot reduction workNo.>will the muscle remain in place as i lose fat?You'll lose at least a little muscle during your cut depending on1. How restrictive the calorie deficit is2. How much protein you get3. Whether you still work out during itBut on the other hand, more muscle mass means a higher BMR so weight loss is easier but it's up to you.
Will working out 8-12 hours a day give me rabdo? i HONESTLY feel I can build up to it,and then maintin it,within an year at the most. For example mas oyama trained for 12 hours,kimura,etcI need dem endorphins,and to lose the grand total of 10 000 calories a day(its possible, erik the electric lost that once)please no bully,only honest help
>>15721852>>15721918I was about to ask for sauce but I think it's postliticalbling. Pics like that are hard to find but they're out there. Looks like most of them were originally posted on reddit but he deleted them. He had (at least) 2 twitter accounts with his pics on there too but they're both gone now. He has an insta that's still up but no lewds.
>>15721219lmao youre fine. i might focus on working out your core a bit so your proportions balance out better though. this isnt to say you're fat at all because youre obvs not, but with your body type, sometimes the fitpill is the way to go.
>>15721536It all depends on your skin elasticity, some people can lose quite a bit of weight without having loose skin but others can have loose skin despite not having lost as much. But even then I think you'll be fine for the most part since you werent morbidly obease
>>15721136Bruh you fat, chill with your mental illness and body dysmorphia thats telling you are skinny. You chubby bruh
>>15721500Lose a shit ton of weight like a anorexic and do some light weight lifting for 2 monthsYou will never achieve this because you wont lose enough weight. Even if you do theres some complications that being that low weight introduces
>>15721852>>15722242how do i get his body, i have the same bone structure
>>15723243Lol no you dont, ugly gyno tranny
>>15715555Checked and bimbopilled
How long can I maintain 400 calories a day before my organs start shutting down?
>>15723852forever if you take supplements
>>15723852Are you a boy or a girl ?
>>15723852As long as you have above 8% body fat, this >>15723856
what supplements should you be taking low restricting
>>15715555YoooooooWtf is up with his legs?
Will people become ugly and fat once the baggy trend starts to hit? Fat faggots will be comfortable not losing weight and obesity will rise
>>15724352he skipped leg day
>>15717084>im a chickyou will never be a woman
>>15724385I think tight shirts and loose pants will be the trend, so skinny people will still be there
op is homosexual
>>15714987Extremely based>>15714997fitted t-shirt, tight pants or fitted tshirt, baggy pants. wear clothes that fit
>>15723852Physician here.I love skinny whores but if you're planning on doing huge calorie restrictions you're going to need a multi-vitamin and perhaps even further Vitamin D and calcium supplements as well as iron. You're at higher risk for osteopenia/porosis at lower body fat % so bone health is exceedingly important.There is a higher proportion of females on /fa/ and not only would your iron consumption be suspect on low calorie diets, you're likely losing iron/blood through regular menstruation (assuming you're still having periods and don't have other sexual endocrine derangements). You likely wont feel very good but perhaps will get used to it. You *shouldn't* have organs "shutting down" as long as you maintain adequate hydration for renal function. Your brain runs on carbohydrates/sugars so you'll probably feel hazy but that's not really a "failure." People go for a long time starving and I have patients in the hospital who go for a few days without anything to eat/drink (with IV fluids for hydration) and do *ok* before having to consider parenteral nutrition. I do worry about electrolyte derangements in you folks, but if you're young and healthy your body should compensate for changes in potassium and sodium.
>>15714987Extremely based>>15714997Tight top, pants can be any fit
>>15724323I take a multivitamin (with iron included), magnesium, and fish oil. I think that covers all the bases, or at least I feel okay.>>15724438>Your brain runs on carbohydrates/sugars so you'll probably feel hazyWhat about gluconeogenesis? I was under the impression your body could make any carbohydrates it needed from excess protein.
>>15724352He has skinnier legs than the people who regularly visit thinspo
>>15715088People post cute skinny boys here all the time and no one complains. Why are you upset? Are you just jealous that you'll never be a flat-chested asian qt?
>>15724598Yes, you're definitely correct about your body forming sugars from other substrates like amino acids as well as ketones from fats. It's just so much easier/efficient for your body to take these substances from oral intake instead of catabolizing other tissues. You'll survive and be fine, but it is certainly not ideal for optimal function.
>>15724438>you're young and healthy your body should compensate for changes in potassium and sodium.How young?
>>15724785I can only give you arbitrary answers, honestly I consider anyone younger than 50 to be "young."Anyone is at risk for electrolyte depletion with decreased oral intake, potassium is nutty because too low/high potassium is immediately dangerous. Take your multivitamins for sure, they usually have a source of potassium.
>>15724819Stop spreading myths, healthy kidneys filter potassium easily.
>>15724937I literally say that in my first post. Maybe you need more potassium???
>We do NOT advocate for anorexia or other eating disorders Why the fuck does every online platform have to say this? It's all over Tumblr, too. I HEAVILY support anorexia because it achieves results. Really wasn't expecting this kind of virtue signalling from /fa/. Anyway, my stats>5'2">105-ish lbs >GW 90-95 lbs Been doing IF (16:8) to cut down on my intake. This week unfortunately has been more like 14:10 for some reason.
Ok im a natural born skelly, how do i thinspo
>>15725156>5'2"are you an adult?
What's /thinspo/'s choice of Levis?
>>15721536ID on the boots?
>>15725326>thighs are able to touchGod i hate it when you ugly pig fat fetish retards have to post some overwejght slam pig on this board
anyone else sick and fucking tired of not being able to gain weight. my trousers don't fucking fit me anymore, it's embarrassing. I just want to have a normal body
Do i have wide pelvis?
anyone notice hair thinning from fasting all the time?
>>15725412You've got more to worry about than a wide pelvis dude
Other than caffeine are there any supps that'll burn fat faster and won't kill you?
>>15725484Lol why people still beliving that theres somo foods that magically with let you lose fat...
>>15725498EC stack is proven to increase the efficacy of cardio though. I burn like 50% more calories for the same effort.
>>15725529Lol if you do cardio is obviously you will lose weight and fat (maybe muscle) stop being so brainless
>>15725536do you know what it means to EC stack lol? youre kind of the one coming off as brainless here
I'm thinking of trying keto for a bit, supposedly it helps you lose weight, does anyone have experience with it?How would I make a meal plan for it, do I still restrict calories?I just need to lose some extra fat around the love handles area.
>>15714980 wish i was 90lb
>>15725555I tried and failed keto repeatedly for four years. Now I'm succeeding and losing 1kg per week. But I'm a fat fuck who has half a year to go, so that's easy.Don't reduce cals too fast, get some easy fat source (I just drank cream), absolutely get your electrolytes (I make salt and magnesium/potassium citrate brine).
>>15721428All of these exercises are pretty bad, the best exercise for losing weight are long walks, like 3-4 hours, if you walk at a fast pace you can burn up to 400 calories an hour, not only that but unlike running or lifting weights its not at all taxing and it wont make you hungry, you come back from the gym feeling tired and hungry, you come back from a long walk feeling relaxed. I remember when i was a chubby 85kg 16 year old, then i went on a hiking holiday in Nepal for a month and id walk for about 8 hours a day, whenever wed stop wed stuff our faces with as much rice as we could but i came back a skinny 65kg and ever since then ive been doing long walks to stay skinny. Its also great for your mental health, you can listen to music or podcasts on your walks, but its best to just be alone with your thoughts.
>>15725734you can burn an extra 1000-2000 calories a day FOR FREE without it effecting your hunger, this amount of calories will increase btw if its cold and you only wear a t shirt and shorts, being in the cold burns loads of calories because you have to get the heat from somewhere
my ana relapse is coming back way too hard and way too fast, i never asked for this i was fine eating 1200 a day for weeks now i feel like a failure for fasting all day and have 500 calories of noodles that ive been wanting to binge on for days and days nowmy partner said i look smaller and people are helping me carry heavy things more at work and everybody is just cheering it on but my brain is totally fucked and overly obsessing about food and insignifant parts of my body
>>1572578099% of your mental and physical problems can be solved by taking a long walk without headphones
>>15725786i did that exactly that an hour or two ago its genuinely not that easy
being cold burns caloriesif all you do for weight loss is calorie restriction youre going to be miserable and look malnourished
>>15725156thinspo =/= anorexia Thinspo boys are fucking hot, anorexic ones aren’t, as simple as that
is waist circumference a good way of gauging whether im gaining weight? scales are broken
>>15714980get off epstein!!
>>15725734Just went on a 4 hour walk yesterday, it really is the best exercise to do. Either put on some tunes or an audio book/podcast and go on a relaxing hike
>>15725338they look like regular para boots. Look up Austrian paratrooper boots.
used up roasties' a seething, this thread is great !
>>15721517>is it possible to get TOO muscularanyone who says this is never gonna get "too" muscular bc its impossible to make it if you think like this
>>15726953Very much this. It's something people struggle for years to achieve even if it's what they want, not something that happens accidentally overnight
>>1572715824 is still really fuckin fat
>>15727183most people will get aggressive if you tell them exactly this
>>15727158depends what body type
>>15727158>BMI goal is like 24 BMILOL, I wouldnt worry about loose skin
>>15725412stop sucking in your tummy fatty
Bartender here ;) on that 75hrs+ work-weeks, 22yrs1m 80cm / 5'9.553kgs / 116lbsMy diet is heavy drug use(mostly cocaine, but sometimes meth that's grinded super fine[I only snort/drink meth, I'll never smoke/inject it] , red bull/boost, 10+cigarettes daily, and I eat/drink a lot of fruits and only eat one medium meal a day with chicken or red meat( if I'm not too high on cocaine, sometimes I don't eat for 24-36hrs.
>>15728177You're not white, cringe.
>>15728177is this supposed to be impressive? your body looks like shit, tiny ass chest and big ass hips, you should have been born a woman. all those drugs and still 0 definition on your stomach lmao
God damnit I'm gonna stop fucking eating, I lost control during quarantine and I'm at fucking 220 right now (6' 2"). 40 pounds is a lot but I did it in college and I'll fucking do it againI've been eating less (1200 intake) but I've been really close to binging like I was and the last thing I need is for my bulimia to relapseWhat the fuck am I doing wrong, it shouldn't be this fucking hard
NEW >>15729053NEW >>15729053NEW>>15729053
>>15718291Im 5’11 and 121lbs and people call me thin so a lil bit more i would say
>>15728177>disgusting tattoos>non-white>the most normalfag service job>5'9>can't afford proper dietIs this what people take away from these threads, or even this board in general? Lurk more, I beg you